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How to Stay Calm and Maintain Your Composure (Even If You're Freaking Out Inside!)

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Are your team members looking to you for leadership in stressful situations? Staying calm, even when you're freaking out inside, is crucial for success! Apply for Dr. Grace's professional coaching program to elevate your career and life: masteryinsight...
"Being composed" or "having composure" is a state of calmness. It is reflected in your attitude, presence, and body language. However, we naturally tend to freak out when we are faced with conversations that trigger our emotion or where high stakes are involved.
Showing composure is an important quality to have as a leader. As an executive coach, Dr. Grace shares 5 tips to stay calm and maintain your composure.
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As a communications and executive coach, Dr. Grace has been training people in all aspects of communication and career growth.
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This video is about How to Stay Calm and Maintain Your Composure (Even If You're Freaking Out Inside!)
• How to Stay Calm and M...
• How to Stay Calm and M...
#howtostaycalm #keepyourcomposure #stayingcalm #howtostaycomposed #calmandcomposed #stopfreakingout #howtokeepyourcool #executivecoaching #careercoach #drgracelee #executivepresence #personalgrowth #selfdevelopment #keepmycomposure #peaceofmind

Опубликовано:

14 авг 2024

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Комментарии : 40

@hichipoky 2 года назад

1. Focus not on yourself, but on the desired outcome. 2. Forgive oversight to regulate harmony. 3. Think about how you can receive that fulfillment. 4. Transfer confidence through effective communication, regardless of uncertainties. 5. Manage your personal emotions.

@thejillykilly 2 года назад

Need a video on how to process emotions when we are at fault?

@NasheerMohammad 6 месяцев назад

Calm, composed, relaxed with Solitude and fortitude

@MetalHeart678 2 года назад

"Hurt people hurt people" Face provocation with empathy, but don't be a doormat. If your colleague, or even your boss, has a pattern of unprofessional, immature and irresponsible behavior and you notice that it's being tolerated, then you have to set YOUR boundaries. It might not be necessary for the company you're working for, but it's necessary for your mental health and even your physical health. If you can't do that, get out, it's not worth it.

@struggle29 Год назад

I need to stay composed. I need to remember that I was never taught composure by example. I need to remember that I was never expected to stay composed as a young person. My triggers for anger are numerous and petty. I need to remind myself not to react out of frustration. If I can take a moment and stop to explain the situation I’m in, I’ll have a much better reaction. If I focus on the goal and not my initial frustration, I can move past the stimulus and complete the task. I just practiced it and I feel better about myself. I need to remember that composure will lead to my feeling more confident in myself and will give me a better experience with this life I’ve been given. I need to remember that self discipline will help me feel more secure with who I am. My intuition is good. Just gotta work on the self discipline and composure. Thanks for posting this vid. I was able to sort through some mental issues just within this 16 minute time span. I can’t afford therapy yet, but after this experience, I know it will benefit me greatly. I get fridays off in this next job and I am seriously considering finding a therapist so I can work through all these issues I’ve had since childhood. They have deep roots. Wish me luck. I’ll use RU-vid until then.

@afenton32 2 года назад

Thank you for this helpful video! My key takeaway is to focus on the outcome and not myself. I will be trying this and hopefully it will help me to maintain composure!!

@joshuapitong899 2 года назад

Every time I watched your video Dr. Grace there's always a new revelation and learnings that are priceless.❤

@DrGraceLee 2 года назад

Thank you for appreciating the value of my content. Always happy to see your comments on my videos!

@joshuapitong899 2 года назад

@@DrGraceLee you're passion to educate, inspire and encourage is highly appreciated Dr.❤

@MrsJamilaShakir 2 года назад

I love your videos. They offer so much scope for self introspection. Thanks a ton

@NamMoADiDaPhatORG Год назад

“If the mind is calm, then it will thrive”

@drsundipshenoy2471 2 года назад

Best presentation on mind dynamics of a professional ,congrats Dr Grace. ☺️

@mercuriallimit 2 года назад

I learned alot today, the next thing I have to learn is how to keep my cool when someone is arrogance while I’m the expert… yet I have to follow their commands or that they are in better position when they don’t deserve to be