How to Stay Healthy During Cold and Flu Season 

Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below - Dr G

I had been following the Plant Paradox lifestyle (see the book) for 19 weeks when I was hit hard by the H3N2 (Type A) flu. I lost ALL my strength, fell, ended up in Urgent Care and the ER since I fall in the "Elderly" classification. Yes, I had a flu shot and haven't had the flu for decades! I believe that if I hadn't been following Dr G's program (Vitamin D, Vital Reds, no sanitizers, compliant foods, good gut buddies) I could well have been seriously sick for longer than I was. I'm at week 22 now following Plant Paradox, feeling great, and have lost 20 pounds so far!

Cant thank the Dr enough . my way is different now , and I do look forward to these videos . I believe !

The best and healthiest Dr. Advice around.

Perfect timing, I feel like I am catching a cold so thanks for the great reminders. Ran out of vital reds a few days ago just got my order yesterday so I think I will double up for the next few days😎

Thanks so much for all you do. I really wish you were my Doctor to help me navigate my complex medical issues.

Thankyou for that I needed it. Spring is here and I'm feeling it. Sneeze cough.

Thank you doc !

Thank you this is really helpful information

Thank you doctor G.

Thank you for the health tips 🙏🙏🙏🙏🙏🙏🙏

Thank you for this update.. we are doing everything you have said and still caught this bug.. but hopefully it won't be as bad as it could be right?

Dr. Gundry, thanks for this great info. THANK YOU, also, for telling your viewers to ditch the hand sanitizers. . .hate them. The good bacteria is getting destroyed. I am going to post this video on my FB, Twitter and Instagram. GREAT info. . .would love to do a collaboration with you some time. Lindy Ford, RD, LDN

Olive leaf supplements are fantastic to stop a cold as soon as you feel a tickle in your throat- I take them every day

Stylish tie

Hi Dr. Gundry, I was trying to buy vitamin d3 but most of the brands have "other ingredients" like Soybean oil, Corn oil, etc that as you said are not allowed in your diet. Do you have any specific brand that you know is safe to use? thank you.

With the recent recall of romaine lettuce. I haven't been able to have my green shakes. Can you tell me what would be a good alternative?

I'm fighting off a sinus problem, using camu camu, green tea, immune support from Andrew Lessman and drinking Vital Reds with an added Pomegranite from Andrew. I also put some drops of hydrogen peroxide in my ears to stave off a full blown cold.

Do you have to eat food with Vita Reds?

What about the extra junk in many vitamin d supplements? Rapeseed oil, sunflower oil and the like. And what about what Dr. Bergs says about electrolytes and flushing out too much when you drink too much empty water?

Hi Dr. Gundry , I have a question for you . If doesn’t answer, so someone else could help me answer this question. Dr. Gundry is pretty much sure from all is experiment , that we should eat only seasonal fruits and veggies. But how come he asks us to consume his products, the whole year , which are made from seasonal fruits ???? I will be very glad if some one clarifies this for me. Thanking you in advance.

Dr. Gundry, I am not sure if you ever have time to view or reply to video comments or not. Or maybe someone else can. The 50,000 IU's of vitamin D at the onset of a cold works like a charm! My question is: is it safe for children to take that amount? I have 12 and 15 year old girls weighing about 90 and 105 pounds respectively. When they are at early stage cold onset, is it safe for them to take that amount of vitamin D? I hope someone who knows will reply. Thank you!

Where can we get the right chicken?

Thanks for sharing. I hope you can reconsider your first advice for this COVID-19 season. The virus is too problematic to not being avoided as much as possible. And probably the last advice for people who have some issues with their kidney.

50,000 I.U. D3 each morning, keeps me healthy even when surrounded by folks with the Flu