Because of his advice I stopped suffering stomach discomfort and constipation and I lost weight without doing tons of exercises THANK YOU VERY MUCH DR. GUNDRY You’re a blessing to a lots of people
I see some comments complaining they now can't eat certain foods. Dr Gundry's wisdom is great and his advice has been great for my health, THANK YOU for your WARNINGS and WISDOM. Others can choose to ignore warning signs at their own risk.
@@Eating_4_Health people whose health has not broken down or have not suffered the hell of autoimmune issues just don’t understand. He says nearly 3/4 of his practice is now autoimmune sufferers. He’s trying to help us. It’s ridiculous how abused he is. It never ceases to amaze me people with absolutely no experience with autoimmunity or the symptoms we have in common set themselves up as the all-knowing critics. I sincerely believe Dr. Gundry is allowing the science & data to guide this process. He’s not a quack. I’ve gotten more relief following his guidelines than anything else in 30 + years.
@@Eating_4_Health most people have problems with certain foods because they have dysbiosis. By avoiding otherwise heathy foods you’re not addressing the root cause - you are just compromising your diet, making the dysbiosis even worse. But hey, there’s always dr Gundry’s $80 supplement Lectin Guard to help you, and while he’s duping people like you, he’s laughing all the way to the bank!
@@Eating_4_Health I see my reply to this comment was deleted - proof that all these positive opinions are fake. Gundry sells his own overpriced supplements - he created a fake problem to push his supplements.
We are not all the same, we have different metabolisms, I don't seem to be affected by whatever I eat, it's not only diet, you need regular exercise in your life..76 years old and doing just great..
@@PeevyMctweevy correct! You probably have a great microbiome and all these foods Gundry is warning us about are actually beneficial for maintaining our microbiome, as long as we don’t have dysbiosis.
It would help a lot of us if you could do a video, or even a book, on how to ferment red meats at home to remove Neu5Gc. It sounds like it could save a lot of lives.
@@PeevyMctweevy It may sound like 'pseudoscience' to you. It's very simple. If you have gut issues, most people I know my age do, just read his book CAREFULLY and try it. If it works for you, that's the proof. I took it like the skeptic I was. I tried it and this totally works for me. It's not immediate, but the gut misery is over! It is a matter of constantly studying this protocol and being consistent. Thank G-d I feel SO much better and look younger than my 61 years. Thank you Dr. Gundry! 14:45
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👏👏👏
I have read & researched Gundry’s information. The whole issue of health & autoimmune issues comes down to gut health. As Gundry explains in this video - antibiotics- their overuse - especially in our food supply is breaking down our gut health. I am one of those people who has suffered & been in search of how to fix my health issues my entire adult life. My recent doctor could not understand how I could eat a paleo diet, and have such awesome blood work, & have obesity, high BP, and Hashimotos. She wanted to bang her head against the wall when the fibromyalgia & RA symptoms started. I hurt all the time. I found Gundry’s book while researching last October. I really can’t eat most lectins. So now Im trying to fix a permeable gut issue- and Gundry is one part of that. The antibiotics when I was 4 and had tonsillitis for s year prior to my surgery kicked it all off. The older I got & the more antibiotics I took, the worse I got even after learning about probiotics. It’s been 30 years and finally Im starting to see how I got here. For “healthy “ people they may think Gundry is a quack but for those of us with autoimmune issues.. a God-send!
My health has dramatically improved since I started following Dr. Gundry’s advice 8 months ago. My psoriasis and joint pain faded away. I spent decades suffering and this doctor saved me in less than a year. I work out every week now because I can now. We’re freaking lucky Gundry is helping us.
Dr. Gundry is the best. I have purchase his olive oil and bioskin youth complex . The olive oil I have to stop taking daily. It really make you loose weight. I only take 1 tsp every other week. Am 5'2 weight 117. I love to eat and don't want to loose weight. I weight the same 117 for last 40 yrs. I love his olive oil. Thanks Dr. Gundry
DR GUNDRY YOU SHOULD INTERVIW DR WILLIAM LI HE IS A CIENTIGIQUE FOOD DR. EVERYTHING YOU SAID IS NO GOOD. HE SAID THE CONTRARY.. HE IS ALL OVER THE INTERNET AND EVERYBODY WANT TO HAVE HIM ON HIS POST CAST. WILL BE VERY INTERESTING DR GUNDRY VS DR WILLIAM LI CIENTIFIQUE VS DR GUNDRY❤
We have had the great Dr. William Li on the show twice. Hope you enjoy these episodes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-quiHZRKm-hg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-quiHZRKm-hg.html
Love you…love you…! Makes sense why I haven’t been able to get rid of my aches…I do IF and have lost weight; however, my joints and muscles still feel stiff and feel tight..perhaps they’re foods I should pay more attention to. Perhaps I have sensitivities that have been overlooked..🤔
I super like this video. It is like you have been describing my own situation. It helps me navigate my journey in the fight against the nasty food that often bother me, especially since I turn 48. I like the discussion around aquaporon. Be blessed forever.
I can't eat night shades or legumes even when pressure cooked, I run to the washroom immediately, I guess I am one of the unluckly ones, womp womp. Thank you Dr. Gundry.
“Just like The Plant Paradox, Gundry’s sales pitch has every red flag that ever existed: A disclosure that foods you previously thought was healthy, are actually not Fear-mongering language A sales pitch for his own supplements The promise of a big reveal The illusion that he’s doing us a favor by telling us a special secret that nobody else knows Calling ads ‘presentations’ and ‘videos’ An appeal to nature by touting ‘natural’ ingredients in what amount to be useless supplements”
Dr Gundry, as far as beef and lamb are concerned, would eating them with a generous amount or raw saurkraut offset the negatives because of the probiotics in it?
Thankyou .All goes well with me , like spinach and haddock , when cheesesause or lots of cheese added. I enjoy Alberta peaches .It is sweat and for me comfortable to eat
Lets have the whole picture Lectins are negated by cooking. thus alowing all the nutrition we grew up on. Plus I have eaten weetbix and milk for 70 years. Still on NO MEDS Lets recognise that temperate lifestyle are all part of the big picture
Dr gundry: I’m sure you recommendations are based on your experience with your patients. But how do you avoid the bias that your patients are the “sensitive” pool of people? They came to see you with their issues / concerns. A major population can’t follow the advise because they may not have the issues; Don’t agree?
Lemon?! yes! that's true. The way I consume much more lemon, my skin gotten much thinner and dried. I didn't know that ginger would be the same!! I've been figuring out which food still making my skin thinner and dried.
An example to understand the problem: Raw kidney beans contain high levels of a lectin called phytohaemagglutinin. If you eat them raw or undercooked, they can cause extreme nausea, vomiting, and diarrhea. As few as five beans can cause a response. A hemagglutinating unit (hau) is a measure of lectin content. In their raw form, red kidney beans contain 20,000-70,000 hau. Once they’re thoroughly cooked, they contain only 200-400 hau, which is considered a safe level . When properly cooked, red kidney beans are a valuable and nutritious food that shouldn’t be avoided.
Tolerance levels can also vary widely from person to person. So, people who have irritable bowel syndrome, Crohn’s disease, or other GI sensitivities are more likely to experience discomfort after consuming lectins than others. If a lectin-rich food isn’t properly prepared, it can cause a lot of distress. But that’s true of a lot of other things, too. So, before ruling out lectin-rich foods entirely, I’d suggest examining the preparation methods first and the amount being consumed. Then, try eliminating potentially problematic foods and adding them back one at a time, to see if you can identify which one is causing the distress. BY CYNTHIA DEMARCO
I've found that independent local labs now have services that allow customers to order their own lab work to be done directly at lab facilities rather than waiting for physicians to order. So, you pay directly to lab you're ordering from in what's called on-demand lab. And instead of doing blood or other lab work on you as a patient, labs welcome you in as a customer having most of the same work done. Call around to locals.
@@krazykingkush420I BELIEVE EVERYONE HAS ONE FORM OR ANOTHER AUTOIMMUNE CONDITION IN U.S., ITS IN OUR FOOD AND ALL BY DESIGN. THANK YOUR PHARMACEUTICAL INDUSTRY 🐀!!😉
I thought phytic acid and lectins were denatured via sprouting, soaking, cooking, milling, grinding and fermenting. I personally find organic sprouted soy milk to be great for remediating a few perimenopause symptoms due to their phytoestrogens.
What is the supplement cocktail you mentioned on Gary Brecka's podcast and used in your heart surgery's that one of your patients was by coincidence also taking that you saw amazing results with?
Having many rssa antibodies soo many supposed healthy food supplements especially against stress make them superactive even melissa and glycine.. L glutamine ..ashwaghanda safran ..and a big list of many many more All same reaction Feeling superanxious..depressed.. loosing control..brainfog ..fatigue etc ❤😊❤
How about roasted bell pepper -is it ok to eat it this way? Skin and seeds removed . Every time when I eat peaches, avocado or sugar I got rushes on my hands and legs. Someone even heartburn or pain in my eyes. What does it mean ? Thank you 🙏 , really great info ❤
@@TRUMP-2024-UK And all extremes are not good. On ancient times, Bible times, people lived healthy, over a hundred years and there was no man made products. And they prayed over the foods always. I understand that many foods were different than now, but not all. But even in the Bible legumes like lentils are mentioned and other foods. This is my point.
@@yazmincolon3129 No they did not live over a hundred years. The Bible is a book of fiction, as are all religious books. You can't believe what is said in today's newspapers so why believe in nonsense written 2,000 years ago?
If everything literally is bad to eat in your opinion why God created it in first place? In Genesis , 1st book in the Bible it says that everything that God created was good, plants, fruits, all kinds of vegetables for the man to eat. But your man made products that are expensive, those you want the public to drink or consume. Those for you are good for you. Forgive me to be brutally honest. But all extremes are bad.
I agree nothing was wrong with any of God's good food until mankind altered these foods and altered the structure, also it has caused these fruits and vegetables to not have the vitamins and minerals they once had!
