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How To Stay Motivated & Break Bad Habits

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This is How to Stay Motivated and Break Your Bad Habits featuring New York Times Bestselling Author James Clear.
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Опубликовано:

31 авг 2019

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Комментарии : 394

@joshmatthew9319 5 лет назад

Our habits define us. Break the patterns that are limiting your progression and results you want in your life.

@SpartanCao 4 года назад

Josh Matthew that’s.... literally what the video is about

@Blackopz6 4 года назад

HOW?

@Magge1992 4 года назад

it is hard tho:p anyway, i feel i have something everyday after work. 4 days working out for a week + 1 football traning session. But to that I also do this schedule on repeat (Except when I am joining scenes in series/movies/music collaborations): day 1: songwriting, day 2: singing, day 3: rapping, day 4: commisions level design/art design/digital model design, day 5: one day off doing nothing, day 6: next day out to meet people to get some social skills/socializing day 8: animating series, day 9: creating music videos/other videos/youtube videos day 10: watching inspriational/motivation/skill videos on youtube to learn more. day 11: walking in the forest/lakes/on top of mountains. There are 2 problem with this: Problem 1: It always ends up with a depression hitting me out of nowhere, lasting maybe from 3 weeks to 1 month and 2 weeks. Problem 2: I still do all my bad/common habits the other time of the day. I wish i could do more things on a day instead of like "rewarding myself" to do things that doesn't make me progress on my self- development. Problem 3: I suddenly gets horny at times, making me cancel whatever I am doing to ... yes, you know. Problem 4: I almost never release anything i make because I always want to "finess" my crafts. (except commisions, where I have to deliver to earn money). And then I get tired of the thing I made, because I, myself is tired of it after watching/seeing and listening to it for like what, 80 hours?

@maximilianhughes5558 4 года назад

@@Magge1992 I relate

@sachitakirantworld3967 3 года назад

@@Magge1992 if not problem, how old are you ?

@QuestionEverythingButWHY 4 года назад

“You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits.

@mahlatsenkoana1117 4 года назад

I am busy with it. Best decision 🙏

@tanushbhatt1419 3 года назад

Im reading it right now and I remember this it's beautiful

@heavymetalenthusiast9 2 года назад

@@tanushbhatt1419 p ]

@Gg-ij7li Год назад

Jesus loves you all and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

@SummerBaby728 4 года назад

“It does cast a vote” I LOVE THIS!!! This could really be a gamechanging distinction if implemented.

@Gg-ij7li Год назад

Jesus loves you and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️

@graemehart9286 3 года назад

“Every action you take is a vote for the type of person you want to become. If you can master your actions and habits, you’re casting votes for the type of person you want to be.” So incredibly powerful.

@Gg-ij7li Год назад

@lifefactsandwisdoms 4 года назад

"The cost of your good habit is in the present and the cost of your bad habit is in the future, and the fact that we prioritize the present over the future ends up making a lot of habit change difficult for that reason"

@motiversity 5 лет назад

James Clear is great, thanks for making this!

@thyekuiper2169 3 года назад

Yea he makes a “Clear” message😛

@leenaashraf791 2 года назад

I read that as James Charles 💀

@Gg-ij7li Год назад

@biggbossbiggboss9061 5 лет назад

Have a great day ..... If you reading this

@sesunamedia2647 5 лет назад

Thanks and the same to you.

@Jack-gu9ke 5 лет назад

ty u2 ;)

@mostafanajafzadeh 4 года назад

You too M8

@coreyallard2339 4 года назад

You too!

@MrEvelyn04 4 года назад

I only have horrible days now...

@osse1n 5 лет назад

Motivation is correlated to the level of deep resonance with what you do. If you love your craft, you will be self-motivated during hard times.

@NathalieLazo 3 года назад

SO GOOD! GREAT POINT. Thank you for this, I will remember this for next time! :)

@LucaStehle 5 лет назад

I felt mentally weak and hurt the last couple of days, now I watched that und all the energy came back. Thx so much

@NathalieLazo 3 года назад

So glad you're back up my friend! Keep going! Hope my recent video helps out as well. Open to any feedback or suggestions! Be well and keep going, my friend! :)

@williampgus676 4 года назад

MY ASSESSMENT ON THIS VIDEO IS....BE FEARLESS...GO OUT THERE AND FIGHT FOR YOUR DREAM...YOU WILL GET THERE...NEVER EVER EVER GIVE UP

@almightyalan8942 4 года назад

BINGO!

@NathalieLazo 3 года назад

YOU WILL ACCOMPLISH YOUR DREAMS BY DEFAULT IF YOU KEEP GOING! Thank you for sharing your takeaway, friend! Keep going, I believe in you! Love- Nat

@usyifaersa9099 5 лет назад

You don't need more money You just need better financial habits

@asimmclean6315 4 года назад

No you do need more money don’t settle

@mannyt4319 4 года назад

He just said that . 😶

@jeremiah8716 4 года назад

@@asimmclean6315 exactly.. you don't need more money sounds so fluffy

@mathsburner8504 5 лет назад

Who love this channel 😍 Motivation2study = like 👍 Another channel = comment 👇👇👇

@RatChad 5 лет назад

This channel😂

@June-qw4mc 4 года назад

This video definitely changed my life.

@billcarsonasmr5022 4 года назад

I swear u from my heart i swear .. if u cn help get out of this negative country u ll absolutely change my life . Give a chance to know who i am i swear u wont treat me like u thought of me now ..

@ShrutiPrakash2 5 лет назад

Bad habits in short run looks good In long they are unfavorable and bad Good habits in short run looks very hard to be done In long run they are favourable and good for life

@thinkthoughtsforhours6052 4 года назад

Very true. It's all about repetition to change your habits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BqClm3sTxrI.html

@NathalieLazo 3 года назад

You explained this really well! 😄 Thanks for the great points about the difference between bad habits and good habits I'll remember this for next time!

@nicola-socialmediasuccess8687 5 лет назад

Habits are king, it what make us successful!

@SwapnilPhulse 5 лет назад

Habit turns into a necessity. So choose wisely.

@NathalieLazo 3 года назад

So wise! Thank you for your great input! I'll remember this for next time, it's very crucial what you said. Be well and thank you again! :)

@the.clear.thinker 2 года назад

Set habits you want to have as smallest possible actions to remove barrier to taking action e.g. want to become a book reader, start by reading just one word every day, then one sentence a day, then one page a day - consistency is the key, do a little but consistently over a long time

@anjanaperera2894 4 года назад

“Atomic habits” One of the best books I’ve ever read.

@NathalieLazo 3 года назад

Thank you for recommending the book! Must look into it! How did it help you? :)

@thomasfanous9873 3 года назад

@@NathalieLazo very practical book !

@NathalieLazo 3 года назад

@@thomasfanous9873 That's great and highly needed! Thank you, Thomas! :)

@Sai-jw8og 5 лет назад

I was slouching while watching this. Now I've corrected my posture. Video that induces a spark!!

@mostafanajafzadeh 4 года назад

damn son, you got me hooked up on this without me wanting to go to another video for 10 minutes straight ( considering that was the actual length of the video ) so nice job on gathering up the footage and make it look good. PEACE!

@anonimus5563 3 года назад

I am 11 year old from Croatia. My parents will push me soon enough to become a CEO of my mom's company. But I am not who they think I am. I show only perfect grades, and that 2 grades every year that aren't A, I do this:„Well it isn't my problem that our teacher is cruel and takes my points down". That's what world teached me to be. I recently started hanging out with my friends more, and I developed a normal tennager habits. Becoming a night owl(I was that crazy child that wakes up at 6AM and starts dancing for competition) during this year I recognized how this world works. I am changing my habits and now that I have real friends(finnaly) we all decided to start enjoying life safely and do our best as intelligent students that have a special program.

@RapidBlindfolds 2 года назад

this is actually really good, non corny motivation advice. i cringed at myself when i had to type in 'how to stay motivated' but this guy properly gets it

@Curiosity78 4 года назад

I'm glad I came across this! I'm on a mission to improve myself mentally and tonight I had a hard time staying focused on topics that I want to be smarter in. Literally, I got frustrated with myself. I have to keep going and at it. I've been gradually adding new habits into my life as I am trying to evolve into someone I have always wanted to be and this quarantine is the perfect time to do so. Thank you again for this ❤️

@thinkthoughtsforhours6052 4 года назад

You can change your life. It's all about repetition to change your habits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BqClm3sTxrI.html

@Gg-ij7li Год назад

@mr.jaystipsandadvice 5 лет назад

This video is encouraging me to change my habits and turn over a new leaf. To make me change all the things wrong in my life and replace them with new better things.

@thinkthoughtsforhours6052 4 года назад

You can change your habits. But you got to do repetition ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BqClm3sTxrI.html

@thepowrcoach 4 года назад

What are some habits you feel you need to change?

@melissaokelly4225 4 года назад

This was such an inspiring video that really OPENED my eyes. Thank you for sharing this with us💝

@jesseozuna2769 2 года назад

I miss my family, my children, my lover. My bad habits made me lose them. I always knew I had to change, but I let my emotions depression be an excuse. It wasn’t, in a way I already knew all this but I just didn’t do anything about it. Now that I’ve seen this, I really want to give it my all, become the man I want to be, the lover and the father I should have been. I’ve failed so many times, but I can’t quit, and I won’t, I know I can make this happen. I hope everybody finds their true happiness and succeed in what they want to do and what they want out of life.

@volcom05345 4 года назад

Wow I didnt realize I was already doing this. Im changing my whole life around at the moment. New job, going back to school to finally get my bachelors and working out and training. I knew it was going to to take awhile to complete my goals so my first goal for the first 6 months was just to create a good routine aka good habits. Hope I can stay on track.

@vanesaorozco1279 4 года назад

good luck!

@vanesaorozco1279 4 года назад

believe in yourself!

@thinkthoughtsforhours6052 4 года назад

A bachelor degree is worthless. It's all about repetition ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BqClm3sTxrI.html

@famorcisme6746 4 года назад

I am not motivated at all and I hate it I am lazy I don’t clean I don’t clean up after myself I am nothing, I don’t want to be this anymore I want to be useful to help to be more. I want to clean my room make my bed, shower, bruh my teeth and overall be a better person. Thank you for motivating me.

@MarcoSanderCoaching 4 года назад

Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit. If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.

@mr.sundar8220 5 лет назад

Remove those who demotivate you or don't agree with anything you say. Find people who actually care about their future. A healthy competition is the best way to stay on track.

@ChannelDaniPresley 5 лет назад

Prithvi Sundar I’ve just screenshot your comment for my own benefit

@motivationeden8407 Год назад

Staying motivated can be a challenge, but it's essential for achieving our goals and living a fulfilling life. Here are some tips I personally incorporate in my daily life to maintain motivation: Try them 1. Set clear and achievable goals: When we have a specific target in mind, it's easier to stay focused and motivated. 2. Celebrate small wins: Celebrating even the smallest achievements can help boost our confidence and keep us motivated. 3. Surround yourself with positive people: Surrounding ourselves with supportive and encouraging individuals can help keep us motivated and focused. 4. Find your why: Understanding the deeper meaning and purpose behind our goals can help us stay motivated and driven. 5. Stay flexible: Life can be unpredictable, and being flexible and adapting to change can help us stay motivated and on track. 6. Take care of yourself: Taking care of our physical and mental well-being is essential for maintaining motivation and staying on top of our game. 7. Reframe setbacks as opportunities for growth: Instead of viewing setbacks as failures, try to see them as opportunities for growth and improvement. By incorporating these tips into our daily routine, we can stay motivated and focused on achieving our goals, no matter what life may bring.

@justinkennedy1848 4 года назад

The power of habit. referenced many times in this fantastic video. worth the read. seize the day!

@patrickmarcos3087 3 года назад

If you are reading this.. you are powerful that you give yourself credit for. Your mind is just playing tricks on you.. I believe in your strength..

@nnacz5746 5 лет назад

Thank you. This is just what I need.

@VikashKumar-mk3cc 4 года назад

Habits are the sole reason for our success or failure...

@keziafaithcancino7722 4 года назад

This is exactly what I've been looking for! Thank you. You are so great! God bless you more ♥️🥰

@nerfadit1304 5 лет назад

Simply be yourself... And be the best of yourself throughout your lifetime...

@NathalieLazo 3 года назад

Yes, absolutely! Thank you for sharing this! Be well and keep going! :)

@tatiyanaloveoats7291 3 года назад

you are awesome keep these videos coming

@santhoshinidudyala1648 4 года назад

This is life changing. I have honestly changed my thoughts towards lot of habits. Thank you so much for changing my life for better.

@mammonpan02 4 года назад

thank you

@hkuhkuhkuhku 2 года назад

This is so aspirational. One step at a time, there is no need to rush but we need to keep it going.

@dilinijayasinghe8134 3 года назад

Thank you very much Mr James Clear, London Reel and Study Motivation for this video. I started practicing your concept since sep 30 and my life has literally transformed. I couldn’t achieve this from any other methods. Thank you very much 🙏

@smiffteddy 5 лет назад

I start my own RU-vid channel hoping to inspire other as well! THANKS FOR THE MOTIVATION AS ALWAYS!!!

@ivanbosnjak7682 5 лет назад

It takes much Time but if you keep up u will get what you want 👍🏻

@NathalieLazo 3 года назад

We gotta see content, my friend! Hope it's going well! :)

@Jessica-li2ib 4 года назад

I was feeling so unmotivated and sad Thanks for the advice

@uxwithsajjad6573 4 года назад

Getting rid of negative people from your life and bringing books, mentors and learning new skills is the true motivation

@saadiahassan4935 4 года назад

Tbis video was my turning point in my life coz this days i read for about 13hrs really loved it

@michellemarie2590 5 лет назад

I love you your transparency and your discipline. This video matters, change my internal story and act in alignment with who I am

@NathalieLazo 3 года назад

So good! Thank you for sharing. Hope its going well for you, my friend :) Be well and keep going! :)

@mustanggt5713 4 года назад

Our biggest enemies are the instant gratification substances,devices and things. We should steer clear of those to achieve something .

@justcatchmyviibe 4 года назад

This video is exactly what people need now a days. I just posted my first video called ‘Show love’ just some more positive vibes. Everyone gotta stay up together. It’s up to you. Be optimistic about a new day and a new experience🤞🏾

@ahquebueno 4 года назад

Am I the only one who READ every single word!? 😆

@joeykoesen1871 3 года назад

Priscilla & Luis Bueno yhea me to when you read something and listing to it you can remember it better!

@alexandragarcia4498 3 года назад

lmao u are not alone

@persheskyobelia505 3 года назад

omg you r not alone lol

@Moialice871 3 года назад

I am with you.

@ruwanbandara813 3 года назад

Same here😂✨

@fahadhafeez8086 5 лет назад

Achieving a goal only changes a moment in your life. That's True.

@strawverymilktae1280 3 года назад

man this was posted 5 days before my birthday. thank you for this and I'm watching it this year, 2021

@PrashantPatel0042 2 года назад

thank you, whatever you said makes Sense

@grounded9623 2 года назад

Finally, rather than a list of hacks, an explanation of the core mechanisms that underlay success. Clear-ly explained.

@myssfit8369 3 года назад

Wow this video really opened my eyes to see the habits I need to change. Thank you for this video.

@NathalieLazo 3 года назад

Glad it has helped you, my friend! Keep going and continue to celebrate your small wins along the way! I believe in you :)

@fahadhafeez8086 5 лет назад

He is so right.

@marivicalbis4734 4 года назад

Simple and complex .everything is in each word he speak.

@SpaceMonkii 4 года назад

Thank God this video came up. It put a lot more clarity on my areas I need to focus on. 10/10

@NathalieLazo 3 года назад

So good! Thank you for sharing your win! Be well and keep going, my friend! :)

@ainsleydacres 3 года назад

I've watched and read stuff that have changed my life forever and for the better. This is the latest one to cause a huge paradigm shift. Thanks for the video.

@NathalieLazo 3 года назад

Oh wow, that's awesome! What else has changed your life forever?

@ainsleydacres 3 года назад

@@NathalieLazo The Bible, 7 habits of highly effective People, the one thing, design your future, and the simple path to wealth

@ainsleydacres 3 года назад

@@NathalieLazo also outwitting the devil

@NathalieLazo 3 года назад

@@ainsleydacres Great books! Wow, thank you for sharing these. I appreciate it. What do you do for a living if you don't mind me asking?

@NathalieLazo 3 года назад

@@ainsleydacres Good one!! :)

@imen7831 4 года назад

thank you.

@DanRichter 3 года назад

Similar to that marble strategy, what I like to do to get myself to read is get some good trail mix and put some in a cup with a small hole in it. After each page, I shake it a little bit until a piece comes out. I'm hoping for an M&M, but more often a plain peanut or raisin will come out.

@_.beauu._3897 4 года назад

This is interesting to me, because my goal, is to to break my bad habits, so I’m not constantly spiraling out of control, overwhelming myself, and then trying to hurry up and fix it, then getting exhausted from trying to hurry up and fix it, then falling back into the bad habits that I had in the first place. I have been constantly stuck in this pattern for 18 years today, and I will change it. But today, my standard is to get 7 hours of sleep at some point during the day. Starting off slow

@_gossipgirlxoxo 4 года назад

And that's the difference between knowledge and wisdom 👌🏼

@abhi5885 4 года назад

Glad that I came across this piece of gem

@journeytoias687 3 года назад

I like how Bill Burr has changed his career path and has become a motivational speaker now.

@halimacooks 3 года назад

Thank you, am going through such a hard time😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😤😤😭😭😭😭😭😭

@mattclark9377 2 года назад

Omg this has just changed my life it has changed my thought process that I never thought of

@jimmyj956 3 года назад

More people need to watch this video 🙌

@psychedupbruce 3 года назад

I WANT TO USE MY CREDIT CARD SOOOO BAD! But I already have everything I need. But I use shopping to help me feel better and I’ve been feeling sad. 10 more days until the end of the month and I’ll exceed my savings goals. But I’m scared I can’t do it. I’m afraid of the sacrifice. This video was very helpful. I need to listen to it whenever I get ready to spend.

@oliviawhitney7022 3 года назад

Loved this! So true!!

@eduardoguardado8536 4 года назад

Habits are the compound interest of life

@incoxghostlyodin8009 3 года назад

Never thought I would have lost weight never thought I would actually be happy but quarantine happend and I thought I wasn’t fighting for anything yet now I’m trying to fight it back 😔 it’s rough I forgot how happy I was and I forgot to self disciplined im trying to get back what I earned I’m waking up at 5 am wish me luck

@roxannekinnally4208 2 года назад

Thank

@wyeinn9395 4 года назад

The cost of good habit is in the present, the cost of bad habit is in the future.

@barbaravanderkooi7548 3 месяца назад

Thank you for your support 😁🌸👍❤️🙏🏻

@roaaba9536 5 лет назад

اول تعليق واول عربيه مرت من هنا🙂✌️

@rajakannan813 4 года назад

"Atomic habits " A most pratical "how to " strategy book than theoretical "why it is" Inspirational second round study, I'm going on and applying.....

@Weight-Loss-For-Women Год назад

Great sharing! Loved his book and use a lot of his concepts in my work to help women age well. Thanks for posting!

@dennisraymond7148 Год назад

I'm Dennis Raymond from Los Angeles California if I may ask what about you

@valentinoguerrero9607 5 лет назад

57 seconds in. Already made a valid point.

@tomwynn587 4 года назад

Beautiful

@wintadeoofficial9888 3 года назад

THANKYOU for sharing ,I'm still Believe I'm motivated...

@annepatrice42 4 года назад

Thank you!

@dalliboyrt9927 4 года назад

What a channel man. Just wow

@VinMatias 4 года назад

Garyvee + James Clear is enough business mentor for me.

@amiralirez9374 3 года назад

His book is amazing; I recommend you to read it.

@proeungsreykeo5176 10 месяцев назад

Thank you ❤I was glad when I looked this video already.

@taduntss3832 3 года назад

I just came back after a month to say that this video hit a great impact on my mindset thank you so much.

@thewellnesstheory 3 года назад

Hi, you can also check our video on “Motivation Is A Suckers Game” at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1NxRVgGTNVc.html You may be surprised to find out motivation is a sucker's game. The reality is, chasing motivation is one of the biggest mistakes people make when it comes to getting results in life. Find out what you should be focusing on instead, by listening to our episode on “Motivation Is A Suckers Game”

@04..s 5 лет назад

thanks for this vedio

@Motivation2Study 5 лет назад

You’re welcome! Thanks for watching!

@studykendrick2029 5 лет назад

Amazing speech, amazing book, amazing author, amazing video! Thanks for sharing!

@salmanegm4982 4 года назад

Who is the one who speaks at the first plz thank you?

@clarkkent8005 4 года назад

@@salmanegm4982 James Clear, the author of the book "Atomic Habits" in which he explores more stuff about building habits. Such a great book. I highly recommend it.