How to stay sane (and enjoy life) when everyone around you is giving up.

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It's been an interesting year, and more and more people are starting to feel like their sanity is slipping away. But you don't have to let the events happening in the world drive you crazy. I've compiled 20 ways to stay sane in 2024 and beyond.
1. 00:42 Stop Watching the News
2. 1:39 Delete Social Media
3. 2:33 Spend Time in Nature
4. 3:57 Spend More Time With Loved Ones
5. 5:08 Meditate
6. 6:39 Find a Hobby
7. 7:21 Watch Uplifting content
8. 8:37 Eat Healthy Foods
9. 9:34 Drink More Water
10. 10:09 Cry When You Need To
11. 11:05 Quit Addictions and Vices
12. 12:08 Exercise Regularly
13. 13:01 Take Time to Help Others
14. 14:08 Find Fulfilling Work
15. 14:58 Focus on Gratitude
16. 16:31 Stop Taking Life So Seriously
17. 17:41 Write Daily
18. 19:19 Talk to a Mental Health Professional
19. 20:40 Stop Judging Others
20. 21:45 Just Let Go
Contact Email: Timothyjward@gmx.com
Instagram: / timothyjward
Support the channel:
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Опубликовано:

3 июл 2024

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Комментарии : 601

@ladonna2u742 2 месяца назад

I’ve learned to “lower my expectations of people so I’m not disappointed”. Big stress reliever for me.

@user-mj2os1gn2e 2 месяца назад

😂

@dayamitrasaraswati6276 Месяц назад

I've done the same. After the past few years I became so disappointed in how people treated each other. Lowering expectations has helped keep me keep some joy in life.

@mariannemclaughlin4094 2 дня назад

Yes very very important because when we put expectations on others or things if they let down when it don't happen

@jansleyreal 3 месяца назад

Here’s one I learned recently. Do not take anything personally. Any negative criticism you receive from someone is usually a mirror of what they think about themselves. No one that has healthy self awareness criticizes others.

@EvaAnika 3 месяца назад

BOOM

@user-hy4df4or8v 3 месяца назад

@@EvaAnika FACTS

@carnifex2173 3 месяца назад

I’ve always thought there was something wrong with me because I’ve found it really hard to openly criticize other people. Yet somehow it seems so normal for most people to criticize for things that they themselves do

@clydethevirgo5376 3 месяца назад

I'm learning this now most people just fein for attention

@ConquerYou 3 месяца назад

My dad told me recently i’m not a humorous person. That i’m not funny. His comment made me laugh.

@carmaela2689 3 месяца назад

The news is 99% negativity and these days, let's admit it, 99% bullsh!t

@alexmurphy5289 3 месяца назад

If you study even the most basic forms of psychology, the news and social media in general becomes an even bigger joke than it already is. It’s simply fear mongering and nothing else

@reginakay7439 2 месяца назад

Pretty much

@GodofWarChuka 2 месяца назад

Your right. The weather might be accurate? LoL

@Dee.yankeeintexas 2 месяца назад

Propaganda

@colasrtney 2 месяца назад

It’s not NEWS, it’s people talking about what may happen, what happened, and their opinions and other BS, whatever keeps you glued to the screen. It doesn’t take 24 hours to give you news that matters to you.

@plan_everythingw8473 3 месяца назад

I remember the Nickelodeon black out when my kids were little, the screen said, “go outside and play, we’ll be here when you get back.”

@mackenahc 26 дней назад

I remember this, every year on earth day 🌎

@WhyCee74 3 месяца назад

Another one is to spend time alone & get to know who you truly are ❤️🙏🏾.

@pottacoola 3 месяца назад

That would be in meditation too

@WhyCee74 3 месяца назад

@pottacoola It could be, but you don't need to be doing anything when you spend time alone. It could just be just sitting in "stillness," which is different from "meditation." 😌

@roastbeef4918 2 месяца назад

What a stupid thing to say. Most of us are alone all of the time.

@WhyCee74 2 месяца назад

@roastbeef4918 It might sound stupid to you but not to me. If you don't get it, then that's perfectly fine. 😊 ✌🏾

@slimsonite2111 3 месяца назад

My current hobby is hiking. I'm becoming slightly addicted as it's so much more peaceful amongst the trees 🥰

@ozarkrefugee 3 месяца назад

Major understatement.

@WestbustahSaucedo 3 месяца назад

❤

@FixIt1975 3 месяца назад

Definitely. There's a lot of people in the state where I live. But, I try to find places to hike and be in nature

@victoriasage7 3 месяца назад

Yes ☀️

@dreamthedream8929 3 месяца назад

You can also hike in places with no trees, let's say deserts. How do you feel about that?

@rsoulinternet 3 месяца назад

I would like to suggest decluttering. Doesn't need to be an all-out affair; just getting rid of a few things can help to free your space and your mind. Another one is to occasionally try a new thing or something you've liked in the past but haven't done for a while.

@mordie31 3 месяца назад

Good advice on both

@abrahamabdul1160 2 месяца назад

Yes that is correct sir

@RogueA.I. 2 месяца назад

Folks, listen to this gentleman. This is a solid foundation for happiness.

@SebastianFyi 3 месяца назад

I go to the nearest park when I’m sad or lonely. There is a small playground with a swing set that I go to. I’m 28 yrs. old and a swing set is what calms me down. I never felt more free in a trapped world. 🍁⛺️🍁

@xoxoqueenvonne 3 месяца назад

I’m in my mid 30s and I love the swing set whenever I take my kids to the park

@prettylady818 3 месяца назад

Something about those swings makes our inner child so happy 😊

@xoxoqueenvonne 3 месяца назад

⁠@@prettylady818yes it does ❤

@yee3771 2 месяца назад

I have been craving it

@ozarkrefugee 3 месяца назад

21. avoid big box stores 22. to hell with technology 23. help someone when you see they need help 24. avoid people that go out of their way to be assholes 25. ???

@victoriasage7 3 месяца назад

I was gonna say something about getting away from toxic people but that might be kind of negative and maybe some people can’t…

@wendywilson-fall3973 3 месяца назад

LOL

@user-vi3jd7mm1k 2 месяца назад

you’re on youtube aka technology.

@Angela_Fleming 3 месяца назад

I would say getting enough sleep is a big one! Lack of sleep causes a lot of different issues. Take care Tim 💕

@kurtrinamckinnon4214 3 месяца назад

Very good point

@TimothyWard 3 месяца назад

You’re right Angela. Sleep should have made the list.

@Spaceguy 3 месяца назад

I bought some of those breathing strips for your nose and i sleep better at night

@Daveighna 3 месяца назад

I hate sleep 🥲

@Guccik086_ 3 месяца назад

@@Daveighnait feels like u dead it’s really depressing 😂

@applesidertea 2 месяца назад

I’m a 42 yo. blk woman, professional. Never married; no kids. I consider myself to be very warm and friendly, and I get along very well in social settings. However, the older I get, the more introverted I’ve become. I too love to walk and hike (almost daily. I love reading my books and practicing my instrument. I am most at peace when I am with myself or only one other person that I love at a time. I’m so glad I found your videos because you are helping me to realize that I probably need a husband who is like you: a bit introverted and carefree. I’d never considered this before. I just want a quiet life with one spouse to love. Thank you for your videos 🌸

@donnaleepatzer5642 2 месяца назад

Having a good/the right partner is so important! I’m not sure how I would cope in this crazy world, wrought with worry and negativity, without him. Seek out the right partner….it makes life better☺️.

@somethinggood-sy1ed 2 месяца назад

You two should date!. I'm here for it!

@applesidertea 2 месяца назад

Haha. I’m actually open to that, but it seems he prefers to be alone and I fully understand and respect that.

@blessed7927 2 месяца назад

You are not alone. ❤ 🎹 🎸

@Siskos-pn7nd Месяц назад

Your post prompted me to reply because we share being introverted, and perhaps musicians. I got lucky and got married at 21 to a 17yo girl. Next month we will be married 56 years. But, I have 2 daughters, both single parents and 2 grandchildren. You are like my daughters any man would be lucky to marry. But, nature sometimes does not allow for everyone having a long term relationship. It is difficult to find someone you get along with, as most marriages end in divorce. My wife and I know one of us will die first. At that point, we will be alone. Being alone is natural although our cultures send a strong message that one must be coupled to be happy. Nothing could be further from the truth. Enjoy your life, be grateful for who you are and what you have. This is the life you were given, and few people enjoy practicing an instrument like a true musician.

@johndennis177 3 месяца назад

If anything, I’d say on the Eat healthy part, it’s important to cook more. I used to be so busy on my hustle that I strictly ate takeout. But even the supposedly healthy stuff is made to taste good while pretending to be healthy. I switched my thinking to the idea that taking the time to do groceries and cook meals that I can certify are good for me, is a better time investment than my hustling. 12 pounds down so far, still going and feeling great about myself. Second thing I’d add: just be yourself. Drop the mask, stop pretending, stop playing a game and deceiving yourself. Know, accept and love yourself. And please don’t let anyone have you believe they should have a say on who you are or should be.

@mordie31 3 месяца назад

Or cook less if we're real about raw meat and raw fruit being ideal for us in terms of our diet.

@michelleglidingswan4334 2 месяца назад

Yes. If we could get back to eating whole plants and simple spices etc it would help us all have a better attitude because food affects your entire being, including your mind.

@TW-sb7ug 2 месяца назад

The ONLY thing I would add to his list for me personally is daily reading the Bible. It has helped me so much! Wow what a concise list ❤

@andresdelcampo6733 3 месяца назад

I already don't watch news. And my excersice comes from hiking in the woods.

@marknewton6984 3 месяца назад

Good move. 😎

@redemissarium 2 месяца назад

yep,most news nowadays are about politician or activist blaming other and promising things. Strangely everyone into that as if they dont know that if the politician or activist get the job they will do the same with people he criticize, or different but more damaging

@michelleglidingswan4334 2 месяца назад

Wise words. The comment about food is TRUE. Doctors used to talk about nutrition and now they just prescribe a drug. It's literally disgusting.

@uk-martin4905 2 месяца назад

Because we now know, without a shadow of doubt, that is where the money is.

@richardh1542 Месяц назад

Big pharmacy, eat junk food and drink sugary drink.. the doctor will prescribe a quick fix med. It’s so disgusting that society is made to keep us sick!

@SunAtNight731 3 месяца назад

I stopped watching the news in 2020. I also deleted my social media accounts in 2020. 4 years later those were 2 of the best decisions I've ever made, along with giving up sugar and credit cards as a regular part of my life.

@ccxfrank109 3 месяца назад

greed is either goin up or im just noticing it more. im 67 days sober so maybe im noticing it more.

@genestone4951 3 месяца назад

Greed is same as always. What you're noticing is DESPERATION

@RogueA.I. 2 месяца назад

I don’t know you, but I am proud of you. I wish you all the best!

@jorgedelgado5881 3 месяца назад

I started a garden. I grow tomatoes, peppers, broccoli, and eggplant. It gets me outside, and I'm eating good, too.

@peaceuponthesoul 3 месяца назад

Life actually is not only about having fun but CHARACTER building .. as most peeps r stuck, traumatized, selfish, greedy, lost, unemphatic & have a lot of work on themselves to do. If u refuse to do so, u really miss the point of life.

@_Arugula_Salad_ 3 месяца назад

Love your username

@denisecampbell8648 3 месяца назад

Well said!

@uk-martin4905 2 месяца назад

I have never heard so much truth in a video. Everyone needs to see this.

@MsLightbender 3 месяца назад

Every day I walk my dog in a park. He loves it and so do I. ❤

@schatzi852 3 месяца назад

When I'm feeling down, I watch my favorite guy. I love this man.

@TimothyWard 3 месяца назад

Love you too, my friend!

@JourinHannahFilms 3 месяца назад

i agree. lose the news. nobody had tv 200 years ago and no one was worried about it.

@aseeyahrhinesmith1413 3 месяца назад

If you can, travel. It helps you see things in a different perspective.

@QueenQueenly 3 месяца назад

Gardening is the meaning of life 😊

@Nick_las_seafarer 2 месяца назад

Surprisingly simple and insightful thank you.

@razbliss3367 3 месяца назад

I have been stop watching the news, four years ago Thanks to you. But I know that the world is changing and it is not good.I'm not going to worrying about something that I don't know!! I'm living in the present.... The now!!!! I work on me everyday to stay Serenity

@Millennialmtb 3 месяца назад

Exercising and hobbies help

@user-lp1ty6ln7g 3 месяца назад

For the last month and a half, I became more consistent with exercising and journaling. I'm focusing on living more joyously as an anchor to stay mindful that trouble don't last always. Thank you for your time for making people stop and take in some positivity.

@Annalovestheocean 3 месяца назад

Isn’t it funny how all of these are so intuitively obvious? We’re simple beings yet we tend to make our lives so complex in this day & age. Lovely reminder. Thanks for sharing :)

@Ellie-1776 3 месяца назад

Facts! Thank you, Tim. ❤ I find that music helps - even when I'm not in the mood to hear it, when i turn on some tunes - it puts me in a better space.

@TimothyWard 3 месяца назад

That’s another really good one!

@fletchf.fletch8242 3 месяца назад

@@TimothyWard hey Timothy I just found your channel. Very nice! Really appreciate the video.👍

@TimothyWard 3 месяца назад

@@fletchf.fletch8242 Thanks! Welcome to the channel/community/journey!

@fletchf.fletch8242 3 месяца назад

@@TimothyWard Much appreciated sir!👊

@robertaxyz 3 месяца назад

10. Cry when you need to. It's usually in the evening when it hits and I have to quiet everything around me, look out the window at the sky, and just let it out. Sometimes afterwards I put on music but most of the time I just go to bed and in the morning I feel better. I believe those times are truly moments when the Creator of heaven and earth is with me in my space, my tears, my sadness. Thank you for sharing your journey!

@lisag9493 2 месяца назад

I agree, the news is shocking and it’s right there in your living room where your house should be a place of peace and tranquility

@mmbower1 3 месяца назад

Golden advice from a solid individual

@Cute_Maxi 3 месяца назад

This mfer right here is wise as hell... love this guy

@elijahdunmore7526 3 месяца назад

HI TIM WHAT A GREAT MESSAGE I LOVE IT NOW I CAN GO ON AND ENJOY THE REST OF 2024!!! TIM I JUST WANT YOU TO KNOW THAT I AM CELEBRATING 4 YEARS CLEAN AND SOBER THIS MARCH 6-2024 I JUST WANTED TO THANK YOU FOR ALL OF THE SOBRIETY RU-vid AND SUPPORT LOVE YOU MY BROTHER 🎉🎉🎉🙏🏽❤️

@bambib4801 2 месяца назад

Congratzzz🎉🎉🎉 stay blessed ❤

@makethebestofwhatsaround3113 2 месяца назад

3:34 “The trees aren’t worried about this…”

@RobertCollins-fq5tw 3 месяца назад

I stopped watching the news years ago, greeting from the United Kingdom 🇬🇧.

@marknewton6984 3 месяца назад

It's always the same, isn't it? 😮

@waedjradi 3 месяца назад

Most have given up. But if you haven't, then good for you.

@ericroman5141 3 месяца назад

@Timothy Ward We used to work together at Yellowstone. Your video popped up on my feed and I instantly recognized you. We had a few good discussions back in the Xanterroists days. I am grateful to see you doing well old friend. Take care of yourself

@jasonodell79er 2 месяца назад

That's awesome

@moonchild8500 3 месяца назад

I stay barefoot.. i swear it keeps me grounded… get out and get your hands and feet in the dirt .. and sunshine is absolutely essential… i am 70 and have no issues that moringa cant handle.. blessed beyond measure 💖💖💖

@NiMi-_- 3 месяца назад

That’s facts about the news it’s definitely 99% negative

@brandonroach2097 3 месяца назад

Stretch. We hold a great deal of tension in our muscles and tendons.

@michaelschiessl8357 3 месяца назад

4 things to give us sanity in 2024 and beyond...Sleep ,exercise, friendships,outdoor activities/nature we talked about this before brother Tim when the world is going bonkers get outside in the peace and tranquility of nature..Great content Tim 👍👍

@James_36 3 месяца назад

friendships are overrated, I have witnessed and lived this for many years - most people are users and fake

@vincentb9159 2 месяца назад

Spending time outdoors is a great way to improve your health, and the sun is beneficial for all of us. Thank you 4 sharing Timothy!

@CMoore8539 2 месяца назад

We are all born in this world. Yes it’s tough but life is a beautiful thing. We must carry on!❤😊

@SimplyNaturalBlack 3 месяца назад

Hey Timothy 👋🏽.Staying Solo unless my Peers on on the Same Path. Out In Nature and Living for the most High . Wanting Some Land. Can’t even remember the last time I watched News. No Facebook or TikTok . Eating Healthy as always.Saving Money for Travel ❤❤💃🏽💃🏽💃🏽. I feel great

@wendywright5486 3 месяца назад

Soak in salt water and lavender oil :)

@_Arugula_Salad_ 3 месяца назад

Epsom water

@GRINDETHIKSMIXTAPESHOW 3 месяца назад

Im a street vendor or self employed so I did not go out side for 3 weeks to make money and I do not feel guilty about it and I stop smoking weed as well and soda ,started a healthy diet and I feel good and Im charged up to get back in the game now I really know that anything is possible through positive thinking

@20maxilo 3 месяца назад

Ive blocked all of news applications I used to have. I have noticed a difference... I feel much more positive and more in the moment. I don't like the information that is being put out its so negative

@user-fj1tq9nt3r 3 месяца назад

Seldom watch the news. I find yard and garden work to be relaxing, and good exercise. I give away much of the produce, so it gives me a chance to visit friends when dropping off food to them. I would rather visit in person then text or facebook ( so in personable).

@dayamitrasaraswati6276 Месяц назад

Peace to me is sitting at my loom weaving. I sit there in my quiet room surrounded by yarns and books and enjoy the rhythm of beating the yarn and moving the treadles and the rhythm of working the cloth.

@TimothyWard Месяц назад

That sounds very peaceful.

@yokiryuchan7655 3 месяца назад

I prefer to do my meditation either in the Afternoon or evening. A lot of people meditate in the morning. Honestly, I'd rather use that time to just sleep more.

@marknewton6984 3 месяца назад

Eden 's Island

@psychonawht2774 2 месяца назад

I'd probably fall asleep during it anyway if I did it in the morning

@Sunshine74444 3 месяца назад

Love em all. We’re on the same wavelength. Your energy is wonderful and every time I watch one of your videos I feel uplifted. Thank you. ✌🏽💚☺️

@JtothePrez 3 месяца назад

I can tell I've grown as a person in the last 4 years as I already do or have done all of these. I tend to preach a lot of these tips to my social circle although I feel like it falls on deaf ears a lot of the time. I thrive in solitude but I feel a lot more alone now since practicing these things while the people around me are falling victim to mental illness or addiction.

@CaldonianDude 2 месяца назад

I totally get you. You pass on tips to a friend or family and they look at you like you have two heads. I usually recommend a lunchtime walk to people (one of my top tips), but I stopped doing so because all I got was "why TF would I do that?" looks... :) I've found people are quite stubborn about what they believe to be right or wrong - I don't think I've ever been able to change anyone's mind on anything. All the best...

@JtothePrez 2 месяца назад

@@CaldonianDude I suppose if you're raised with convenience all around you anything inconvenient like a walk sounds alien. We're all brainwashed in some form or another, life is about undoing as much of it as one possibly can.

@dr05guitar Месяц назад

I love that "you never knew, and you made it this far...we all made mistakes, and we're still here"... love that man, thanks!

@Sleerush 3 месяца назад

If only we could find people from our own countries in this comment section... Maybe we could get together and hang out

@jorjadiebold5317 3 месяца назад

I feel the same as you about nature. It’s healing for me.

@azmike3572 2 месяца назад

The title reminds me of Rudyard Kipling's 1895 poem "If". First stanza: "If you can keep your head when all about you are losing theirs and blaming it on you;"

@gracerules2423 2 месяца назад

Thank you for that. I wasn’t familiar with the poem until now.

@MultiSUNFLOWER18 3 месяца назад

I agree with a lot of what you said. I stopped watching the news last August and it has helped my outlook and I don't go on social media a lot. My son volunteers at a park and he is happy doing that.

@GRINDETHIKSMIXTAPESHOW 3 месяца назад

when u see captions with red bold letters that is a fear trigger video and the news gets us all the time when u hear the reporters voice sounding real loud and urgent , u know right there they are about to either make something bigger then what it is or straight lie about something

@nicklazarakis4837 2 месяца назад

This is why we are growing our food, plan to expand garden even more. Yes, i do also cry, our dog Billy passed away 2 weeks ago, haven't stopped crying over him. We loved him so much. Forever in our hearts 💔 . Nick Melbourne Australia

@barbarakrall1184 2 месяца назад

I am so sorry your dog Billy passed away. I always have said cry until you cannot cry anymore. I losy my kitty, Honey in 1995, He was 12. I still miss him. They are forever in our hearts.

@nicklazarakis4837 2 месяца назад

@@barbarakrall1184 Thanks, yes they are forever in our hearts. Zeus passed away 2.5 years ago. I still think about him. Have photos of him on the wall. We always had a great time. Billy s brother Gus also misses him we used go out for drives together. All the best to you. Nick Melbourne Australia

@stephentaylor6538 3 месяца назад

Love your content sir 👍🏾

@TimothyWard 3 месяца назад

Thank you!

@reginakay7439 3 месяца назад

Invest in your space. Surround yourself with pleasing things that make you feel good where you live. Plants, books, pillows, etc.

@Jimbob9315 3 месяца назад

Your wisdom is truly amazing Tim, another marvellous video packed with useful tips and advice. Thank you, as always, for sharing such uplifting videos with us. They are the light I'm sure many of us are in need of. 😊🙏🏻☀️ Loved your amusement park analogy to explain life, never thought of it that way before! ✊🏻

@Buddingrose 2 месяца назад

The first thing my doctor told me quite a few years ago now, is to stop watching the news.

@TheApeWonder 2 месяца назад

My issue is trying to control life. When it doesn’t go as you’ve intended or planned, you can blame yourself - “I had a hunch it would happen but didn’t listen to it”. I over analyze what the hell went wrong or why it went a certain way, even if logic says it was out of my control (ex inflation, recession or such). I’m very analytical and I feel no one gets me, not even my wife. I need to let go and stop caring.

@DesertMav 3 месяца назад

This is a little contradictory to one of the ideas mentioned. I say, once in a while, in moderation, splurge and enjoy a little bit of that excess or vice that you have, as long as it's not an addiction. Sometimes I get tired of following my healthier routine and I will go out and grab some sweets or snacks to allow me to enjoy a little treat after a hard week. I also get into my hobbies quite a bit since I don't have a large social circle, so I will go to events and either make friends or hang out with friends that are into the same thing. Lastly, the other major thing I would contribute to the list would be to make sure to get enough sleep. Sleep allows your body to fully reset and rejuvenate from a tough or horrible day, both mentally and physically. I always aim for getting 6-8 hours of sleep per night, but that's just me.

@abderrahmanouaroud814 3 месяца назад

I realy appritiate your tips, they are all life changing, thanks for remind us in such a beautiful manner Thanks bro

@lindacrawford5029 2 месяца назад

You’re so right! Everyone needs mental health environments !

@freyaaurorawilding 2 месяца назад

Agree, agree, agree!!! I stopped watching the news over a year ago and it helped me focus on my life and stop living in fear. Listening to podcasts and videos that teach and uplift me gives me courage and makes me realize I'm not alone in my thoughts. Great vid Timothy!

@H0wlrunn3r Месяц назад

I do everything I need to do everyday, walking a mile every morning with my dogs, working really hard on my life goals, eating very healthy, etc etc and yet still struggle so much with my mind at night. I will sit there and try to play a video game or watch tv, read and what not, and my mind will fill up with self criticism and judgement, comparison etc. Its rough lol

@egresham02 3 месяца назад

I like that you included seeking a mental health professional. I went to therapy and I do the work outside of therapy to maintain my mental health. Your list is helpful.

@DianeAntoneStudio 2 месяца назад

My husband is destroying his mind by watching the news constantly and constantly zombie scrolling. I have been trying to encourage him not to do this for years. Without success. it is tragic to watch him losing the ability to even think or speak coherently because his brain is so full of Internet crap speak.

@deborahkish5411 3 месяца назад

For my entire life I have required solitude. I spent as much time outside as possible. I learned a long time ago to quiet my mind.

@LearnToEarnAbundance 3 месяца назад

Timothy, man, such a great video, everyone these days should watch this, also a quote, "Don't fall into the trap of not being the hero of your life - Robin Sharma"

@George-qk6hg 3 месяца назад

Writing down your feelings are very therapeutic and does help

@JedidiahCarrick 24 дня назад

This man is speaking facts of the spiritual nature!

@dunderwood4444 3 месяца назад

All your talking points 100% spot on in my opinion #NewSubscriber I got all of them covered but the family part, no family system, I come from neglect and dysfunction, I own it, I survived a bad situation NOT a victim Blessed with 2 Narcissistic parents (Marines raised me) no actual family outside of my Marines (Side note: crying 😭 is soul cleansing for me) This Marine has emotions that he is sorting out

@smartypants1980 3 месяца назад

With the hobby part, you can teach people to do that thing. My niece is blown away by my art skills and loves learning to draw ninja turtles and I like that the ninja turtles of my childhood help her have a fun childhood

@leenie1176 2 месяца назад

Glad I just found this. This is stuff I need. Decided a few days ago, I need a life change, from what I am eating to what I listen to. I'm 60 years old. Life is too short to spend every day catastrosizing. Garbage in is garbage out. I am getting away from the news and looking for videos just like this. Also will be limiting my time mindlessly scrolling. New subscriber. Keep the positivity coming.

@jaysphilosophy1951 3 месяца назад

Tim thanks for this great informative video. Very rare these days. You are a unique individual. Keep it coming bud.

@renewashington9119 2 месяца назад

Great suggestions. My fav is just getting **Outside** my apartment to take a walk and get some sun on my face. I always feel Better even if my problems remain 😊 Also as a form of meditation I read the Holy Bible 💜

@weighlessnow 3 месяца назад

Being grateful, working for what you need, has and is keeping me full of peace and CALM. LIFE has gotten so much easier for me now

@1Quamish 2 месяца назад

Walking is a good one. I drive to see my mom and pull over at a trail that's on the way, and walk for 10 or 15 minutes. Get back in my car and head to mom's. Makes the trip seem more like a journey.

@victoriasage7 3 месяца назад

I like how you said that journaling is like “talking it out” with yourself. Thanks for the reminder 📓

@JoseFlores-kl6jm 3 месяца назад

Happy Friday Tim ! I agree that exercise and hobbies help !

@mariannemclaughlin4094 3 дня назад

Hello thank you very much I love what you shared and I actually do all of them and they are all great suggestions and we should all do them God bless thank you I thought of one thing you didn't say was prayer prayers of a big part of my life everyday

@110341 Месяц назад

Thank you sir, so many valuable insights to digest! A couple of years ago I took a chance and changed my career to something I really wanted to do, and that goes a long way to feeling more content. What I also love to do when the dishes are done and the kids are in bed is to sit down with a really narrative rich and exciting video game for a few hours and totally get immersed in that, perfect way to let all other worries rest for a moment.

@Punisher690 3 месяца назад

Thank you, Tim! Used this as the foundation in our sober peer support group today and it really hit home! Great zoom topic!

@mrdevinstone 3 месяца назад

Focus on the three P's: People, Purpose and Place. Maintain your relationships, have a life purpose, and live somewhere that replenishes you.

@user-vy6xw5lb5l Месяц назад

Fuck People

@rebeccar4312 3 месяца назад

Mmmm, once upon a time...I was once an optimistic, nature loving, free-spirited minimalist who ignored a lot of what society was spewing out. Now, I have an undiagnosed severe disability that makes movement & especially walking hurt. And I can no longer drive. I used to be very physically active-hiking, dancing, etc. and thrived on being in nature. That has all been taken from me, so now, I am having a very difficult time not going "insane" I also watched your video o f your rant on how we have to pay $ to remain alive. I have had the same rant for decades, but it never destroyed me more then when I need the health care that I am not getting from a broken system. You are young and healthy and can walk. That was me, once upon a time...now, I feel trapped & physical pain my only companion...so?

@user-mj2os1gn2e 2 месяца назад

Looks beautiful there, Tim. I love that kind of weather; so much more peaceful than sunny days. 😊

@mann8098 3 месяца назад

Very comprehensive list!

@patrickbateman161 3 месяца назад

Great video Tim. You are a very wise man.

@hotbread148 2 месяца назад

More people should watch this video. The world would be better for it.

@philonline247 8 дней назад

Hey Tim I think this is probably one of my favorite videos of yours so far I don't have much to add to that list it's pretty complete those are all things that I've done that have served me very well and my pursuit of Peace one thing I will add though is that it does help because it's a long list it does help to try to combine a few of those at once. For instance I walk everyday while I'm listening to a podcast or something positive and drinking a meal replacement or smoothie so knocking out eating right exercising and feeding myself positivity a lot of those things can be combined for added benefit I would say

@Poncho758 2 месяца назад

Dude you’re so on the money I’ve been thinking about this and saying this to myself turn off the news thank you

@chrisadish 3 месяца назад

Hi tim! Long time no hear. This is absolute gold, a bit of a recap of what you keep saying for the last few years.. i was dwindling a bit and now you put me back on track. Looking forward to your streams when we can chat and update!❤❤