How To Stay Strong and Safe Amidst Isolation and Uncertainty | Dr. Bessel van der Kolk Insights
The pandemic has presented us with unanticipated difficulties, including as social isolation and uncertainty. Dr. Bessel van der Kolk gives his advice for staying strong and safe during these difficult circumstances in this video. He highlights the significance of structure, connection, movement, and practice of the abilities we have. Dr. van der Kolk is a world-renowned trauma researcher, and his views will be important for anyone dealing with the he stress associated with isolation and feelings of being out of control. . Don't miss up this chance to learn from one of the best.
🌟 Key Takeaways:
🌺 The video shows how to deal with social isolation.
🌺 Dr. Bessel van der Kolk highlights the necessity of organizing oneself in order to be powerful and safe.
🌺 We need to take care of ourselves in four ways: structure, connection, movement and engagement, and practicing our capabilities.
🌺 It is important to structure our days with a predictable timetable.
🌺 Isolation is a painful thing, and connecting with other people is essential for our well-being.
Credits: Very Special Thanks to🎤 Speaker Dr. Bessel van der Kolk
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🔗 Helpful Links:
🔗Find Support: National Helpline for Substance Abuse and Mental Health: www.samhsa.gov/find-help/nati...
Helpful Resources
Suicide Prevention Lifeline:
www.suicidepreventionlifeline.org
Phone: 1-800-273-8255
National Domestic Violence Hotline:
Phone: 1-800-799-SAFE
📚 Recommended Resources:
📚 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: amzn.to/3OLhnEc
❤🩹Audible Gift Memberships: amzn.to/3s1S203
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#SelfCare, #Isolation, #BesselVanDerKolk, #EmotionalWellBeing, #CopingStrategies, #TraumaRecovery, #MentalHealth, #Resilience , #SelfHelp
23 окт 2023
