The human mind works in mysterious ways, and one of the weirdest things about it is the way we seem to always blame ourselves for what we did, didn’t do, didn’t get to do, didn’t do well, or quick enough, and so on…
Have you ever laid in bed at night, overthinking these things? I know I have. The feeling of guilt can haunt you for years, stop you from living your life to the fullest, and even drag you into a depressive state. So, is there any way to escape it? Yes, there is.
Hi. You’re watching Wisey, and today we’re going to talk about why we sometimes experience excessive guilt and how to stop blaming ourselves in order to live happier and healthier lives.
0:00 - How to stop blaming yourself
0:55 - What is self-blame
1:49 - The roots of self-blame
4:08 - How self-blame affects your life
4:33 - Quiz
5:21 - How to stop blaming yourself
6:00 - change the way you talk to yourself
6:10 - be more forgiving
6:53 - Wisey fact of the day
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#wisey #Learntoforgiveyourself #SelfSabotage #growth #Personalgrowth
#talkshow #Learn&Grow #growthhacking
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3 июл 2024