How To Stop Internally Checking In With Your Symptoms & Sensations

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If you're someone who experiences anxiety, then you know that constantly checking in with your feelings is a common habit. But did you know there are ways to stop doing this? In this video, Shaan will explore some techniques that can help you break the habit of internally checking in with your feelings. Shaan also discusses how to overcome these anxiety symptoms once and for all.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

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Опубликовано:

5 дек 2021

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Комментарии : 67

@byebyepanic 2 года назад

Check out these recovery stories from people struggling from anxiety just like you: www.byebyepanicapply.com/results/

@emmah824 2 года назад

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@emmah824 2 года назад

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@IILuckySe7eNII Год назад

@@emmah824 09o8k00oooool

@TAENBOYNYC 12 дней назад

2:06 2:39

@Sarmadfarhankhan 3 месяца назад

Each video is like cutting my anxiety about 10%

@diartahazrolli9411 Месяц назад

Exactly i’m at this stage , it’s like for me is hard to just forget about symtoms , i often feel like i need to check my reality , if symtoms are there or not and this bacame a habit which is hard to break now ,but i’m working on this and i will overcome dp/dr too , because i have overcome other symtoms and dp/dr are the last ones

@beautyalamio 2 года назад

You helped me the most! I tried so many things getting away from panic attacks and anxiety for over 10 years and I am tired of it. They always came back. But I think I am on my way to recovery. Thank you so much!

@manchester8143 11 месяцев назад

How are you now???

@beautyalamio 11 месяцев назад

@@manchester8143 I'm pretty good! I try not to focus on my symptoms but instead to actively enjoy moments even with panic. That has helped me a lot!

@tomchilton7756 8 месяцев назад

This is awesome. This is the key for me as well. I almost treat anxiety/panic as a bully. When symptoms start to come, I almost dare them to do their worst. In the end, I’m always still here, still standing, not dead, not crazy, and ready for when they come back for another fight. This has lessened their grip on my life immensely. The goal isn’t to recover or remove them, otherwise you become hyper focused on them I.e. “checking in.” The goal is to forget about them, and when they show up, just to say, “meh. You’ve been here before. You’re allowed to hang out, I guess. Once you’re done, you can see yourself out.”

@jayahir2067 2 года назад

I’m almost feel recovered but as I practice doing the things I was before like playing sports, driving , and just going out I notice I definitely scan my body how it feels sometimes overwhelming but I just feel like if I’m consistently getting out and about it will be a thing of the past hopefully

@antoinetardif1857 Год назад

Im in a similar phase, i keep analysing my perception of reality for my part.

@juanrosas2465 Год назад

Hey how do you feel now?

@Jordy40Growing 2 года назад

Get this every couple weeks to months. I go from over thinking about one symptom and over the course of few weeks to a month or two my symptoms change or I start overthinking about some other symptom I’m feeling at the moment. So one symptom morphs into another. I pray for all that are going through this. Nothing worse than being a prisoner in your own mind.

@shorfan 2 года назад

Oh yeah. Definitely me. Had one symptom/symptoms left that appeared during sleep. Had a real hard time overcoming that and still do. And as those sleep symptoms annoyed me and made me fear and overthink them - what happened? The old symptoms that I didnt get for so long started to slowly come back or change. It’s hard being a prisoner of your mind as you say

@cooney7388 5 месяцев назад

@@shorfanhey, I know it’s been 2 years but this is exactly how I feel word for word. Do you have any advice that I can use? I’m just trying to understand

@johnlant1730 2 года назад

Absolutely helped! Thanks man.

@LazyCliqueOFC 2 года назад

This is the most underground "symptom" tfff

@shawncarter8930 2 года назад

That’s a great shot by the window 💪🏿

@liam.4454 4 месяца назад

I've 90% beaten anxiety and you're videos helped me a lot but the only thing that confuses me about anxiety is that I get the feeling of adrenaline when I'm nervous but I also get the feeling of adrenaline when I feel good, for example when I exercise or take a vacation etc So what happens is when I feel good it reminds me of my anxiety and I start to feel anxious, apologies if that doesn't make sense but that's what happens

@bobGmitter 2 месяца назад

Anxiety and excitement are teh same

@liam.4454 2 месяца назад

@@bobGmitter So you avoid excitment so you don't feel anxious?

@princegeorge-nh2mo 2 месяца назад

Try to view your excitement as the good guy of anxiety

@liam.4454 Месяц назад

@@princegeorge-nh2mo and what about calmness? One therapist taught me calmness and mindfulness and the other taught me to be emotional, I find it contradictory

@iamme788 24 дня назад

Yeah this makes complete sense to me. When i’m in a good place with my anxiety, i could be watching a sport, if i get really into it and my heart starts racing my brain then kind of thinks its anxiety and i get that negative/worry feeling - its a shame as then a bit of a feedback loop starts happening again. Is this the same for you?

@chukiri.93 2 года назад

What a superb clip, Sean ! I'm like really wow. Anxiety became 'peanuts' too me. It's a German idiom, meaning I am ok with that.

@ashs5926 2 года назад

Hi Shaan!! Really appreciate your content…has helped me a lot in last couple of weeks. I feel better than before…the severity of my panic attacks has reduced. Does that mean I’m on recovery path? But I always have mild anxiety. My blood pressure and heart rate are always high (wasn’t an issue before anxiety), should I take medications or see a doctor for that as I worry it’s affecting my health

@christinagreaves7932 Год назад

I'm obsessed

@lalboihangsing1187 2 года назад

I always check my whole body everyday that's my routine

@byebyepanic 2 года назад

It becomes a habit.

@chestnutableable 2 года назад

That’s great but you don’t say how to stop checking in ? Do we have to refocus our attention each time ?

@sharmilakhanal7849 2 года назад

i feel dpdr more than anxiety , its really weird ..sometimes i feel even shaan kassam is my imaginary ,everything ..everybody is imaginery

@leeah207 2 года назад

I know that feeling totally..you're not alone

@arielabeyta9500 2 года назад

How are you doing

@aiai3036 Год назад

Lmaooooo Shaaan kassam is imaginary

@melic630 2 года назад

My anxiety and panic attack started after taking Bactrim an antibiotic 4 years ago and I haven't been able to shake it off. Never in my life did I have any of these issues. Sucks, and draining.

@unknown1993E 8 месяцев назад

What's the link between bactrim and your anxiety ?

@AdamGbl95 11 месяцев назад

So are you saying literally just accept your anxiety and it goes away over time? I've been looking into some neuroscience and they say that the original thought surrounding the trauma or event needs to be unprocessed otherwise it will get worse if you just leave it there but gathering awareness of it weakens it to be changed and grown into the healthy thought that replaces it. Is this what you teach also?

@labby2568 2 года назад

Once I think I'm getting everything under control BOOM panic attack out of no where and I do have the habit of checking my pulse and blood pressure. Have been through a full workup and was prescribed buprpion and lorazepam. I try not to use the lorazepam unless I have to . It seems like this goes in cycles and they always hit me when I'm in public.

@byebyepanic 2 года назад

When anxiety gets high, it's easy to fall back into old habits.

@nevillewoodward7426 4 месяца назад

Checking in for me is always doing a count down on my fingers from 5 to 1 thinking i am going to have a heart attack

@mkirwan7165 2 года назад

My anxiety so high , getting panic attacks in the middle of the night, please need some advice, body symptoms so bad, can't even go out, I feel lost

@Rubycita Месяц назад

How is your anxiety now?

@loveshreya Год назад

I sometimes doing fine, enjoying life and suddenly I thought oh I'm not getting any intrusive thoughts very good and boom starts to get them again, again getting afraid of things! Then after sometime they calm down, but yeah this is happening alot... nowadays 😑. And also I started getting afraid of spirits which I never used to be, thanks anxiety! But that's I deal like I have Hanuman Chalisa, Mahadev, Krishna jee, and obviously Ganu Saph by my side so I overcome them.

@serenagilbert1483 5 месяцев назад

I really wish there were more helpful videos on this subject/ that internal focus cause its been on of the hardest things to deal with/try to get out of. Also what do you do if its a cycle of a symptom causing anxiety. This weird brain foggy internal focus heady feeling it whats causing my anxiety but that itself is most likely just a symptom of anxiety? also not thinking/worrying about the feeling and just welcoming it doesnt get rid of the feeling overtime either (at least it hasnt yet) :(

@Whatsupbrother6969 Год назад

Im at the point of morning check ins ..

@scottwithers485 2 года назад

What are the techniques?

@thomasspriggs7170 2 года назад

i"m not sure what you mean by "checking in". I have generalized anxiety disorder which pretty much means I'm nervous most of the time for no apparent reason. Is "checking in" noticing I'm nervous? How can I ignore that physical feeling? I probably concentrate on it too much and fear that feeling but... Thoughts?

@michellehuinter2166 Месяц назад

I think shaaan means when your feeling good and don't have that anxiouse knot etc Then your like checking in with yourself thinking "Oh wheres that anxiety knot gone " Then it's back etc.

@kylewalkup5637 2 года назад

How do you get past the feeling of dying? It’s completely ruined me. I’m scared 24/7 of sudden death now.

@itsisha9762 2 года назад

Realise that you don't need to get past it. It's okay to feel that way it's very human.

@88abass 2 года назад

Me too

@tomchilton7756 8 месяцев назад

Accept death. Welcome it. Say to yourself, “I’m not about to die, but if I do, so be it.” I’ve accepted this fact as a fellow sufferer. It hasn’t cured my problems, but it’s helped immensely. “Death smiles at us all. All a man can do is smile back.”

@austin3598 2 года назад

Checking in for me is always looking at my heart rate on my watch…

@byebyepanic 2 года назад

I used to sleep with a blood pressure cuff, so I get it.

@BrendaHall1 2 года назад

@@byebyepanic wow… I bought one during the pandemic lol

@ranjitravat9619 8 месяцев назад

Sir I m from India just stuck in anxiety circle bcoz my BP just came 160/100 and m on medic right now I m always feeling there will heart attack anytime and my left chest is paining, I have completed all the report and scan with normal but still this fear is not going from my mind...

@beausmom8863 2 года назад

I have had a million tests over the last year but my mind still won’t accept that all the lightheadedness and aches and pains and tingling are anxiety related and so I am constantly lightheaded and constantly checking in…..what do I do?

@byebyepanic 2 года назад

Trying to convince your mind isn't the solution. Check out my videos on intrusive thoughts.

@beausmom8863 2 года назад

@@byebyepanic thanks Shaan , I will definitely give them a watch. This is so hard. I appreciate your videos.

@christinagreaves7932 Год назад

Me too

@ranjitravat9619 8 месяцев назад