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How to stop limping after knee replacement! 💪 

Restore Plus Physical Therapy
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If you want to stop limping after knee replacement (or any knee surgery for that matter), you will want to follow this series of exercises that will help you walk normally again.
In this week’s video, I shared the series of exercises I give my patients which effectively gets rid of their limp and helps them walk normally again.
This video will cover the following:
✅ Why you limp
✅ Standing on 1 leg
✅ Marching
✅ Stepping over cones
…and so much more!
Enjoy this week's video!
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2 окт 2024

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Комментарии : 323   
@THEFIRSTTIMEGARDENER-mp9vv
@THEFIRSTTIMEGARDENER-mp9vv День назад
Thanks for the video. A suggestion i have is to take off the wording you have running at the bottom of the screen. Not only is it annoying but it hides a lot of the exercises your trying to show. I think most people can understand by just listening what your saying. If anyone needs closed captioning RU-vid has a button to press that with put it on the screen to follow along.
@mel-uk2mz
@mel-uk2mz Год назад
Thank You,it helps me a lot.I have no therapist that's why your videos helps me achieve something that makes it easier for me to cope each day.
@restorepluspt
@restorepluspt Год назад
You're welcome @mel-uk2mz. Happy to help. Check out my other videos on total knee replacement. They will help as well.🙏
@JazperCyrusCOnias
@JazperCyrusCOnias Год назад
Please make a content for femur fracture. Or how to stop limping after femur fracture
@restorepluspt
@restorepluspt Год назад
Will take note of this Jazper. Thank you. For the meantime, if you are allowed full weightbearing after femoral fracture, you can follow the same exercises in this video. Similar principle applies. Hope this helps.
@e_i_e_i_bro
@e_i_e_i_bro Год назад
Weight shifts and marches are good for sure. Had both my femurs operated on.
@bobjackson3218
@bobjackson3218 3 месяца назад
Femur fracture cant stop limping the leg is now a little shorter than the other leg I wear a adjust a lift in my shoe only helps alittle
@awmadgaming4106
@awmadgaming4106 Месяц назад
​​@@bobjackson3218are u able to walk properly after shoe lift adjusment ?
@barbaraholditch6766
@barbaraholditch6766 Год назад
I think these excerises will do me good thank you
@restorepluspt
@restorepluspt Год назад
I hope it helps you Barbara. Would love to know how it goes.
@kylady124
@kylady124 Год назад
THANK YOU! I had a very good physical therapist, in whom I have every confidence. However I am constantly looking for ways to do home physical therapy without fancy equipment in a very small place. Your videos are EXCELLENT! ⭐⭐⭐⭐⭐
@restorepluspt
@restorepluspt Год назад
Thank you KY! I appreciate it. I have a lot of patients who are looking for the same as you. I like exercises that are easy to do at home and straight to the point. Nothing fancy. It just works. I don't believe in having to reinvent the wheel. Wish you the best in your recovery.🙏
@EdnaTomlinson
@EdnaTomlinson Год назад
Thank you, I learned new stuff. I've had both knees done. One in nov. 7th then other july 26th. But 1st one was doing good, then when other side went out so I was depending on leg with 1st replacement. When I stand, I hold position for second or two to make sure which one I can put weight on. When I try to sleep same thing, the 1st hurts as bad as 2nd. I've got to get this right. I own and run a business. I've got to get back to 100%.
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this @user-sm8ft3tu1f. I know what you mean since I have my own business as well. You most probably overused the first one because the second one did not do too well. That causes inflammation on the first one and made it worse. Permanent solution is to get the second TKR better so the first one will not have to compensate too much. Also address the symptoms on the first one such as inflammation and pain. Make sure to work on the strength and range of motion on both knees. Wish you the best.🙏
@321bbr0wn
@321bbr0wn Год назад
Very helpful. Thank you
@restorepluspt
@restorepluspt Год назад
You're welcome Becky. Happy to help.
@kastoorikaranth22
@kastoorikaranth22 Год назад
Thank you
@restorepluspt
@restorepluspt Год назад
You're welcome @kastoorikaranth22!
@pinkautumnraine1718
@pinkautumnraine1718 Год назад
I had LTKR June 12 RTKR is scheduled for July 31. I hate doing the exercises. I do them but not like I'm suppose to. Since I came across your video I do them at least 3 times a day. It's nice having an exercise buddy. Thank you for sharing.
@restorepluspt
@restorepluspt Год назад
You're welcome @pinkautumnraine1718. Happy to be with you along this journey. Check out the other videos. You will find them helpful. Don't hesitate to reach out if you have questions. Wish you the best on you upcoming surgery!🙏
@eileenmahoney8746
@eileenmahoney8746 Год назад
Thank you. Yes I think this set of simple exercises will help me stop limping and make me feel more safe in walking. Right now I just walk pretty slowly. Thank you for these tips.😊
@restorepluspt
@restorepluspt Год назад
You're welcome Eileen. I hope it helps. It is part of the recovery process that you start off walking slowly. It is similar to learning to walk again when we were toddlers. With time as your strength and balance gets better, your walking speed will increase as well. Forcing it now will only make you prone to falling which you want to avoid. Wish you the best🙏
@eileenmahoney9335
@eileenmahoney9335 Год назад
I never said or sent this personal response! Stop bs- ing people. This is pure crap.
@eileenmahoney9335
@eileenmahoney9335 Год назад
Bs. Bs bs. I never said or sent this response.
@lornamalcolm553
@lornamalcolm553 6 месяцев назад
Thank you so much. I'm doing these exercises now. From Kingston, Jamaica
@restorepluspt
@restorepluspt 6 месяцев назад
You're welcome @lornamalcolm553. I'm happy to help♥
@kmgreenrph
@kmgreenrph 3 месяца назад
Your videos are really good. Thanks.
@restorepluspt
@restorepluspt 3 месяца назад
Thank you @kmgreenrph. I'm happy you like them.🙏
@bibiabdullah2850
@bibiabdullah2850 6 месяцев назад
Excellent. Am going to try this. I am on my 3 rd week post op TKR
@restorepluspt
@restorepluspt 6 месяцев назад
Thank you @bibiabdullah2850. I wish you the best.🙏
@kastoorikaranth22
@kastoorikaranth22 11 месяцев назад
Thanks a lot for your suggestion s
@restorepluspt
@restorepluspt 11 месяцев назад
You're very welcome @kastoorikaranth22!♥
@zaimahmoodmahmood5607
@zaimahmoodmahmood5607 Месяц назад
Tq for this video. Will try to follow your tips
@restorepluspt
@restorepluspt Месяц назад
You're welcome @zaimahmoodmahmood5607. I wish you the best!♥
@kathynolek1273
@kathynolek1273 Год назад
Thank you
@restorepluspt
@restorepluspt Год назад
You're welcome @kathynolek1273! Hope it helps.🙏
@juliedavison-white1496
@juliedavison-white1496 Год назад
Thank you for help, this was beneficial, I'm not at the cone stage just yet
@restorepluspt
@restorepluspt Год назад
You're welcome @juliedavison-white1496. That's alright if you are not there yet. Keep up with your exercises and you will get there eventually.🙏
@shahinakishwer3397
@shahinakishwer3397 Год назад
Thank you Why knee is stiffening after surgery?
@restorepluspt
@restorepluspt Год назад
Good question @shahinakishwer3397. There are several reasons and here are the top ones: inflammation and swelling can cause the knee to be stiff, scar tissues, shortening of the tendons.
@Carlton1232
@Carlton1232 8 месяцев назад
Knee Sequence Exercises 1) Weight Shifting 2) Balance on 1 leg 3) High knee lifts 4) stepping over cones
@smeyer4321
@smeyer4321 6 месяцев назад
Hi, Helpful well produced video. I wanted to mention that my copy had a caption at the bottom of the screen. It stated "getting rid of a limb" rather than "limp".
@restorepluspt
@restorepluspt 6 месяцев назад
Hi @smeyer4321! Thank you for the heads up. I meant to say limp.😄 Sorry about that.
@marianmccrea7704
@marianmccrea7704 Год назад
Thanks
@restorepluspt
@restorepluspt Год назад
You're welcome @marianmccrea7704. Happy to help.
@kittygailey5028
@kittygailey5028 11 месяцев назад
Thank you so much for sharing this information. I will try these for my knee replacement recovery and appreciate the advice! I can walk far, but I am working on walking NORMALLY. I mutter to myself as I walk, “walk like a normal person”. My husband says it makes me sound like an alien trying to fit it. LOL LOL He says I walk okay but have to stop talking to myself. 😂
@restorepluspt
@restorepluspt 11 месяцев назад
You're welcome @kittygailey5028. The exercises will help you walk better than talking to yourself in my opinion. 😊
@Vettevetteg
@Vettevetteg 6 месяцев назад
Just had a total knee replacement and loose bone removal for the 2nd time in my right knee last year and on Monday and it's now Friday, still in severe pain( 1st TKR though)!! I'm praying it goes away soon! But, I have been doing my exercises and trying to walk. Crazy amount of pain 😞 I really appreciate these kind of videos, thank you so much for sharing 🙏❤️
@restorepluspt
@restorepluspt 6 месяцев назад
You're welcome @Vettevetteg. I wish you the best!🙏
@kimberlykolanek895
@kimberlykolanek895 3 месяца назад
It is so painful😢.
@restorepluspt
@restorepluspt 3 месяца назад
@@kimberlykolanek895 I understand what you mean. I usually don't like taking medications but in cases like this, it might be helpful. Doing the stretches less intense and more frequently can help with the pain. 🙏
@jackwillome2397
@jackwillome2397 Год назад
What do I do w/ a burning sensation around the knee.
@restorepluspt
@restorepluspt Год назад
I am not to sure about the question @jackwillome2397. If you just had a knee replacement and have burning sensation around the knee, usually it is because of either the inflammation from the surgery or the from the nerves that were cut during the surgery. Both of them are unavoidable. More often the burning sensation is because of the nerve. For that I suggest doing a desensitization technique which is to rub the area for 5 minutes several times a day. Start with something soft then gradually progress to rougher textures as the burning sensation gets less. Hope this helps.🙏
@anilakunapareddi
@anilakunapareddi 3 месяца назад
Mine is a 40 year old injury .Had a surgery then .My gait was affected .Now after all these years,I have more difficulty walking .Are there excercises or any other treatment that can be done ?
@restorepluspt
@restorepluspt 3 месяца назад
I'm sorry to hear this @anilakunapareddi. There are a lot of exercises that you can do. It depends on what is causing the problem. If you can correct those tightness or weakness, you walking can improve. It is hard to tell without doing a more thorough assessment in your situation. I suggest seeing a specialist who can help you further. I wish you the best.🙏
@arielpenn
@arielpenn 4 месяца назад
Can’t see the cone exercise. There are captions covering it.
@restorepluspt
@restorepluspt 4 месяца назад
I'm sorry about that @arielpenn. I'm learning more as I go along making videos in the effort of making better ones that are helpful.
@alicederico1328
@alicederico1328 Год назад
Are these exercises good for arthritis in your knees?
@restorepluspt
@restorepluspt Год назад
Great question @alicederico1328! Yes these exercises are good if you have knee arthritis as well. Good luck.
@PierretteBroad
@PierretteBroad 5 месяцев назад
When can we strait to climb let the stair the right way
@restorepluspt
@restorepluspt 5 месяцев назад
Good question @user-ig6iw8vj5r. There is no specific time. When you have the range of motion, your leg is strong enough to support your weight and you have the balance to stand on one leg, you can start doing stairs the regular way. I hope this helps.
@alicederico1328
@alicederico1328 Год назад
Because it is so painful walking I mostly use a walker for support but would like to eventually stop using the walker.
@restorepluspt
@restorepluspt Год назад
Sorry to hear this @alicederico1328. I understand what you are saying. Especially if the surgery is new, it will be painful for some time. The pain goes down in most cases as the body heals. When this happens, it will be more comfortable for you to transition to a cane. Wish you the best.🙏
@kastoorikaranth22
@kastoorikaranth22 Год назад
I must improve my Gait while walking around
@Cynthia-je9sd
@Cynthia-je9sd 6 месяцев назад
Very helpful. 7weeks post op TKR and still limping due to pain. Will absolutely try these exercises!
@restorepluspt
@restorepluspt 6 месяцев назад
I'm happy to help @Cynthia-je9sd. I wish you the best.🙏
@glen1890
@glen1890 Год назад
I have had my acl reconstruction surgery in feb 2023 and since then I’m walking with a limp Any possible reasons why is this happening
@restorepluspt
@restorepluspt Год назад
Good question @glen1890. I'm sorry to hear this. Without evaluating you it is more difficult to determine the exact cause. There are a few common reasons you are still walking with a limp. 1. You may and extension lag, 2. your quads may be weak, 3. your hamstrings may not be strong enough to stabilize your knee, 4. your hip abductors may be weak, 5. your balance and coordination may not be good. I do have videos on my channel that can help you address those issues. The most important part is determining the cause first. Hope this helps.🙏
@mahasen153
@mahasen153 8 месяцев назад
After bilateral TKR can we get ride of walking stick
@restorepluspt
@restorepluspt 8 месяцев назад
Good question @mahasen153. Yes it is possible to get rid of the cane after knee replacement. To do that safely, you have to make sure you have good strength, range of motion and balance. I tell my patients to stop using their cane once they get rid of their limp. Hope this helps.
@priaadii
@priaadii Год назад
Are these effective after patella dislocation? My knee got dislocated 4 months back but still there is heaviness in right knee and normal walking is not there .
@restorepluspt
@restorepluspt Год назад
Good question @priaadii. Yes, these exercises can help your condition as well. And you have to determine what is causing the heaviness on the right knee. Usually it is because if swelling in the knee or weakness of the muscles surrounding the knee. You have address these issues to have a chance to get rid of your limp. Hope these he🙏lp.
@emeldabcastillo1436
@emeldabcastillo1436 Год назад
After my knee surgery how many weeks should i go to physical therapy. Im in 1 months in recovery now
@restorepluspt
@restorepluspt Год назад
Good question @emeldabcastillo1436. If it is a knee replacement, I recommend starting physical therapy ASAP. If there are no complications after knee replacement, you can start physical therapy in the next few days. Hope this helps.
@emeldabcastillo1436
@emeldabcastillo1436 Год назад
@@restorepluspt ok thanks
@anitajain5961
@anitajain5961 6 месяцев назад
I had Total knee replacement in left leg three months ago. But there is still pain while walking. Pls what's the reason.
@restorepluspt
@restorepluspt 6 месяцев назад
I'm sorry to hear this @anitajain5961. It's hard to say specifically without seeing you but 3 mos is not a long time for a TKR. Recovery can take 6 mos to a year depending on your condition.
@anitajain5961
@anitajain5961 6 месяцев назад
@@restorepluspt thanks
@saritagautam2663
@saritagautam2663 5 месяцев назад
I have limping problem after femur surgery ten year ago. Can I get rid of this problem?
@restorepluspt
@restorepluspt 5 месяцев назад
Good question @saritagautam2663. 10 years is a long time. It gets more challenging as time passes but it never hurt to try. I wish you the best.🙏
@MonicaSantiago-f4z
@MonicaSantiago-f4z 11 месяцев назад
Yes can you tell me if I should be squeezing your butt when I’m holding my knee up , please speak on the muscles I’m tightening
@restorepluspt
@restorepluspt 11 месяцев назад
If I'm understanding your question correctly @user-cf2jo3vh2e, you don't have to squeeze your butt when you are holding your knee up. Put your weight on the leg that you have on the ground and I suggest focusing more on the knee that you are lifting up (hip flexor). Hope this helps.🙏
@Khairuniss
@Khairuniss 2 месяца назад
I hv a swallen foot that's why I limp please advise
@restorepluspt
@restorepluspt 2 месяца назад
I'm sorry to hear this @Khairuniss. The solution will depend on what is causing the swelling of your foot. You may have to address that so the swelling can go down and you will be able to walk without limping.
@alenkadric635
@alenkadric635 11 месяцев назад
Hey doc, can i also use this, since i have limp from femur fracture?
@restorepluspt
@restorepluspt 11 месяцев назад
@alenkadric635 great question! Yes you can as long as you are cleared for full weightbearing. Wish you the best!
@alenkadric635
@alenkadric635 11 месяцев назад
@@restorepluspt Thank you for answer doc!
@shobharaniganti2533
@shobharaniganti2533 5 месяцев назад
Can I succeed after two and half months ?
@restorepluspt
@restorepluspt 5 месяцев назад
Can you clarify your question more @shobharaniganti2533. My answer most of the time will be yes if you are asking about recovery to getting back to your previous level of function. But that depends on your condition altogether.
@srabastisinha5994
@srabastisinha5994 Год назад
7, months back I had tkr surgery.Why I cannot walk properly when I get up from sitting position.
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this @srabastisinha5994. It is hard to accurately say why. The most common reasons can be because of weakness on your leg muscles and stiffness on you knee. Either one or both can make it difficult to walk when you get up from sitting. Try this: move you leg (bend and extend your knee before getting up) this will help if the problem is stiffness. And work on strengthening your quads and hamstrings. You can check my channel for videos on how to do that. Hope this helps.🙏
@leticiaaguirre2025
@leticiaaguirre2025 Год назад
I already mastered all those exercises after 4 months of my knee replacement but I still have a bad limp! Please help
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this Leticia. If you still have the limp after mastering these exercises, it is possible that your form is off/incorrect while doing the exercises. Or there is other imbalance that is causing the problem. I would like to invite you to join our private facebook group where you can learn a lot more on knee replacements. We will also be having a knee replacement challenge in 2 weeks where I can address more questions. The info will be in the group. Link is in the description.
@chadi6536
@chadi6536 9 месяцев назад
Doctor, I took my mother to a doctor, that is, she had surgery with him, and he told her that she has fibrosis in the muscle and knee, and what about the solution? Doctor, she is 75 years old and she cannot fold and unfold them well.
@restorepluspt
@restorepluspt 9 месяцев назад
I'm sorry to hear this @chadi6536. These exercises will not help her with her knee mobility. Watch the vides I shared on stretching the knee and improving knee flexion and extension. I created some videos to improve knee flexion and extension after knee replacement but those exercises can help your Mom's condition. It's worth a try. Wish her the best.🙏
@itspearlineslife86
@itspearlineslife86 3 дня назад
Thank you so much for sharing, im going to try these exercises. 💕
@charlestv339
@charlestv339 7 месяцев назад
Is it recommended for fibula fracture. I've completed 8wekks since my injury and the doctor told me to walk with my full weight. But I'm afraid😢
@restorepluspt
@restorepluspt 7 месяцев назад
These exercises will help your condition @charlestv339. Since your doctor cleared you for full weightbearing, you should be alright. I understand the fear. I see that all the time. I recommend starting with weight-shifting first to get your body used to putting more weight on that leg and it will help you overcome the fear. I hope this helps. 🙏
@charlestv339
@charlestv339 7 месяцев назад
@@restorepluspt thanks for the response. I'm now doing it. But there's still pain. Is it normal? I can do an ugly walk.
@subarnarai4030
@subarnarai4030 Год назад
What a bout bothknedsurgery
@restorepluspt
@restorepluspt Год назад
Good question @subarnarai4030. You can use the same exercises if you have bilateral knee replacement. Hope this helps.🙏
@rollysevilla1444
@rollysevilla1444 4 месяца назад
Thank you so much Do you charge money? You always hear nothing is free
@restorepluspt
@restorepluspt 3 месяца назад
You're welcome @rollysevilla1444! I understand what you mean. The advise I give and the videos I post are free. I don't charge for them. For full transparency, the videos generate some revenue through the ads from RU-vid. We do charge patients when we see them in our clinic for treatment. But that's a different case. Please don't hesitate to share my videos with others if you find them helpful. It helps me continue sharing my content.🙏
@sushchhetri
@sushchhetri Год назад
I had femur surgery, completed 3 & half month. Started bearing full weight, but walking with limping. So can i do these exercises to improve walking now??? Pls reply
@restorepluspt
@restorepluspt Год назад
Good question @sushmitachhetrii. Since you are allowed full weightbearing already, you can start doing these exercises. Start easy and progress gradually. Make sure to stop and consult your doctor or physical therapist if you experience increase in pain. Wish you the best.🙏
@sushchhetri
@sushchhetri Год назад
@@restorepluspt thanks 👍
@katrinastobie3324
@katrinastobie3324 Год назад
Hi I had a lateral release on my right knee and I can't get to 90 degrees. Its been 8 weeks. Any ideas or suggestions for massage
@restorepluspt
@restorepluspt Год назад
Sorry to hear this Katrina. Without doing a thorough evaluation, I cannot give specific things to do. What I can suggest based on the procedure you had is to so cross friction massage on the area of the release. This will help if the limitation of your range is caused by scar tissue in the area. Doing some joint mobilization combined with stretching or heating the area can help too.
@katrinastobie3324
@katrinastobie3324 Год назад
@Restore Plus Physical Therapy & Rehabilitation thank you, it's just not moving
@TheSgtk9
@TheSgtk9 27 дней назад
Limp, not limb
@aureapatron5040
@aureapatron5040 Год назад
How long do the stiffness stay
@restorepluspt
@restorepluspt Год назад
Good question Aurea. It really depends on several factors: how your body heals, how much scar your body forms, how much you exercise and stretch the knee. Everyone is different and there is not definite timeline for this. What I see is the more you exercise, the faster you will recover your range and the faster the stiffness will go away. It can be a few weeks, a few months or in some cases, it never goes away.
@jencyben
@jencyben Год назад
I met with a accident with tibia fracture just under knees exactly 6 months ago i have the limping .how long will it take to walk normally
@restorepluspt
@restorepluspt Год назад
It depends JES. It's hard to tell without knowing all the information surrounding the injury. But usually for a tibial fracture, if everything healed well as expected, 6 months is enough time to walk without a limp.
@carolynchan3130
@carolynchan3130 Год назад
I got knee replacement in march but my inner stitch burst an had to restich 3 times ,i have to wait till the wound properly heal to start therapy, in 2 wks, i am limping .Do you think therapy will make me walk normal again
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this Carolyn. Your situation can make the recovery a little challenging but I still believe physical therapy can help you. There is no 100% guarantee but definitely worth a try. Wish you the best.🙏
@shridharshirur4686
@shridharshirur4686 6 месяцев назад
This video oly for knee replacement?? Or femur fracture surgery also is ok??
@restorepluspt
@restorepluspt 6 месяцев назад
Good question @shridharshirur4686. I made this video mostly with the knee replacement in mind but it is applicable to a lot of different conditions as well including femur fracture surgery as long as you are cleared to do full weightbearing on that leg. I hope this helps.🙏
@shridharshirur4686
@shridharshirur4686 6 месяцев назад
@@restorepluspt Yes full weight bearing..It's been 10 months now..Limp existing so worried..But plz can u make video on full knee bend(Full squat 135 degree)??
@daxajoshi5566
@daxajoshi5566 Год назад
I hv completed 12 weeks after my fracture of tebia febula at joint line with TKR. My knee flaxion is 90 degree with pain & swelling. Please suggest me what to do to increase flaxion and decrease swelling - stiffness. Thank you
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this @daxajoshi5566. For the swelling on the knee, use ice on the knee and elevate the leg. For the stiffness, do a lot of stretching exercises. Use heating pad on the quads can help with that as well. Check out the other videos in my channel under the total knee replacement playlist and you will see other videos where I showed how you can stretch your knee to get more flexion. Hope these help.🙏
@nancydorta994
@nancydorta994 Год назад
Can you please advise can I do these exercises if I had double knee replacement I’m almost 1 month post op thank you
@restorepluspt
@restorepluspt Год назад
Good question Nancy. Yes. you can do these exercises even if you had bilateral knee replacements. Wish you the best.
@volakbeth-tl3ub
@volakbeth-tl3ub 2 месяца назад
When can I start this exercise after surgery
@restorepluspt
@restorepluspt 2 месяца назад
Good question @volakbeth-tl3ub. There is no specific timeframe after surgery. The protocol for TKR I see is pretty much as tolerated. Start with the easier ones then progress to the more advance ones. You can start standing on 1 leg as soon as 2 weeks post-op. I hope this helps.🙏
@ElizabethH-f2c
@ElizabethH-f2c 2 месяца назад
Thank you for the information. I feel i have more of a small wabble, trying to get off that leg quickly. The nerves are very bad and sensative in my right surgerical leg. So i will give it a try.
@restorepluspt
@restorepluspt 2 месяца назад
You're welcome @ElizabethH-f2c. I understand what you are describing. I see that in patients. As the nerves get better and the surgery heals, putting more weight on that leg gets easier. Start with weight shifting even if the nerves are bad. That will retrain your leg to bear more of the weight. Your brain will trust it more as it sees that the leg can hold the weight. I hope this helps.🙏
@sweeliannah1615
@sweeliannah1615 11 месяцев назад
I have my knee replacement for 4months, still walking limping and pain, what exercises can helps me. Please reply thanks...
@restorepluspt
@restorepluspt 11 месяцев назад
Sorry to hear this @sweeliannah1615. These exercises can help. Aside from that, you have to look at what is still causing your pain. That can be causing you to limp. Also make sure that your muscles are strong enough to carry your weight. Check out my other videos that can help you in those aspects. Wish you the best!🙏
@zendama7194
@zendama7194 Год назад
Thank you very much for this video, it's really helpful. It's really a STEP towards my recovery HAHA! But can you do a video for running, I can't stop limping towards to the knee where the surgery is performed while running and I also land always on my forefoot. Hope you can help! Thanks a lot!
@restorepluspt
@restorepluspt Год назад
You're welcome Zendama. Happy to hear it helps. I will keep your suggestion on my list. Subscribe to our channel so you can see when it comes out.
@priyag6172
@priyag6172 Год назад
5 months of tibia surgery .. I am limping .. does it go
@restorepluspt
@restorepluspt Год назад
Good question @priyag6172. It depends on what is causing the limping. When you can find out the cause and find a solution for that, you will be able to walk normally. These exercises are a good adjunct to those.
@harjitlongia1611
@harjitlongia1611 Год назад
I am watching your videos regularly and are very helpful.I got my BKR 4 months back. flexión extensión and walking are good but still problem with climbing stairs up n down.
@restorepluspt
@restorepluspt Год назад
Thank you @harjitlongia1611. I suggest focusing on strengthening and balance exercises which are very important in negotiating stairs. You can check out my video on climbing stairs and other strengthening exercises. Hope these help.
@asadajmal7769
@asadajmal7769 7 месяцев назад
Can we do this exercise in femur fracture recovery after 3 month ?
@restorepluspt
@restorepluspt 7 месяцев назад
Good question @asadajmal7769. If the fracture is fully healed, yes you can do these exercises. Most of the time if there are no complications, leg fractures heal in 2 months.
@asadajmal7769
@asadajmal7769 7 месяцев назад
Thank you so much Dr for guidance 🙏
@dexterveridiano3124
@dexterveridiano3124 Год назад
Is it applicable on recovery after tibia fibula fracture?
@restorepluspt
@restorepluspt Год назад
Good question Dexter. The same principle applies when you are allowed full weightbearing on that leg. Hope it helps.
@talatparaveen2239
@talatparaveen2239 Год назад
Thank you for I got my right knee replacement And when I walk I feel limping I wish I can follow ur advice
@restorepluspt
@restorepluspt Год назад
Try these exercises Talat. Also do other strengthening exercises for the knee and hip abductor. Those will help.
@InderjitTank-qi3sf
@InderjitTank-qi3sf Год назад
I just had knee surgery done yesterday so it is good information about the exercise after the surgery thanks so much
@restorepluspt
@restorepluspt Год назад
You're welcome @InderjitTank-qi3sf. Wishing you a speedy recovery.🙏
@aurelioaranda7146
@aurelioaranda7146 Год назад
I had both knees done but my left leg is weak and has the limp. Also I get a pain that goes my left inner thigh pass my crotch to the bottom of my left glute. Is this normal in healing?
@restorepluspt
@restorepluspt Год назад
I'm sorry to hear this Aurelio. What you're describing is not expected in the recovery process of a knee replacement. A specialist may have to check your hip or your back to see what is causing that pain.
@k.w.7050
@k.w.7050 11 месяцев назад
I had a total right knee replacement many years ago, I recently had x-rays, but my right knee on the right hand side it feels like something is loose but they say that it’s fine but it causes me to limp and it’s irritating. What can I do to relieve that?
@restorepluspt
@restorepluspt 11 месяцев назад
Good question @k.w.7050. The problem may not be structural that's why x-rays show up it's fine. In my experience, what you're describing is usually caused by either some loose bodies in the knee or weakness of the muscle surrounding the knee. I would recommend doing strengthening exercises and see if that helps. I have videos of those exercises in my channel. Wish you the best.🙏
@restorepluspt
@restorepluspt 11 месяцев назад
@@debbiec6216 You're welcome! I am happy to help. I hope my channel is helpful for your friend too. Wish you both the best.🙏
@davidbertrand6884
@davidbertrand6884 10 месяцев назад
I will once the PAIN & INFECTION IS GONE‼️ Then I can limp on the other leg that needs replacement, but won’t happen till 7-2024, God willing 🛐. 11.20.23
@restorepluspt
@restorepluspt 10 месяцев назад
I wish you the best @davidbertrand6884🙏
@asiyahrashid9897
@asiyahrashid9897 Год назад
I had my knee surgery six months before but I still had limp I hope you advice help me I will try from today thank you so much.
@restorepluspt
@restorepluspt Год назад
Sorry to hear this Asiyah. Aside from these exercises, I recommend doing strengthening exercises for your knee and hip muscles especially the quads, glutes and hip abductors. Hope this helps.🙏
@asiyahrashid9897
@asiyahrashid9897 Год назад
Thank you so much Reggie your advice are very encouraging me please help me and tell me what are those exercises. I am waiting for your reply.
@anushreebanerjee5721
@anushreebanerjee5721 Год назад
Hi sir Thank you for such detailed information and action, it is very comprehensive. I had my patellar fracture 3 months ago and now for past 3 weeks,I started walking without any support. I limp, so I came across your video. My query is when I walk I put the weight on my heel of the fractured leg( left one) due to which it gets sore. I noticed that with my right leg I don't necessarily put all the weight on the heel. Now can you please guide me as to how can I get this normalised.
@restorepluspt
@restorepluspt Год назад
Hi Anushree. I'm sorry to hear that you fractured your patella. I am happy to know though that you are progressing. Walking has different phases. The stance phase (when you put weight on that leg) starts with heel strike (when your heel touches the ground). It should quickly and smoothly transition to foot flat (your whole foot in contact with the ground). Then you lift your heel off the ground. Normally, you should not be putting too much weight on that leg during heel strike and you should not be staying at that stage for a long time. You stay at midstance longer. Try practicing that rocker movement of the foot and see if that helps even out your gait. Would love to know how it goes.
@anushreebanerjee5721
@anushreebanerjee5721 Год назад
@@restorepluspt thank you for the prompt response. I'll follow your instruction and update soon 🙂
@karriehayher5274
@karriehayher5274 Месяц назад
I have a hip and knee problem and I could not get rid of my limp. Thank u thank u thank u. I just worked through these as I watched your video and I can feel an immediate improvement- seems so simple!!! How long does it take? How many times a day. Or can I just do them everywhere I go around the house?
@restorepluspt
@restorepluspt Месяц назад
I'm happy to hear that this is helpful @karriehayher5274. You can do the exercises 2-3 sets once or twice a day. Doing it more often like you mentioned going around the house can help. Be careful and make sure you are focused on the activity and you are safe in case you lose your balance. I wish you the best. 🙏
@reenakblas2307
@reenakblas2307 9 месяцев назад
It's six weeks after my TKR, I love walking, but whenever I walk like 2000 steps the following day the new gets more swellen with increased lavels of pain. Again when I try to walk my family tell me l am limping. Am wondering, what is it am doing wrong?
@restorepluspt
@restorepluspt 9 месяцев назад
Good question @reenakblas2307. At 6 weeks post-TKR, you expect swelling to occur after walking. This is part of the recovery process.. The swelling persists sometimes up to a year after surgery. Continue icing and elevating the leg as these helps with the swelling. As for the limping, you have to check if you have full extension and at least 90 deg flexion, and have good strength in your quads, hamstrings and hip abductors and good balance on 1 leg. If some of them are lacking, you will more likely have a limp. I hope these help. 🙏
@restorepluspt
@restorepluspt Год назад
Hope you enjoyed this week's video! Which of the exercises will you be working on? Comment down below! I apologize for the error in the closed captioning. It should be limp not limb. I'm sure no one wants to lose a limb 😂.
@user_lvj
@user_lvj Год назад
Sir can you do a video regarding " How to stop limping after hip replacement surgery"
@marlenewyngaard9313
@marlenewyngaard9313 Год назад
I had Total knee replacement surgery done 30th November last year and the back of the knee is sometimes stiff. The 18th October I'm having Total knee replacement surgery on my left knee maybe I slept on my back to soon. I subscribed to your channel. I will sleep for the next 9 mths on my back starting tonight. Marlene, Geneva, Switzerland
@restorepluspt
@restorepluspt Год назад
@@user_lvj the approach and the exercises are similar for hip replacement. You can follow the exercises in the video as well. Hope this helps. Sorry I didn't see this sooner.
@restorepluspt
@restorepluspt Год назад
@@marlenewyngaard9313common reasons for stiffness on the back of the knee are: tightness of the hamstrings or swelling on the back of the knee (baker's cyst). Stretch your hamstrings daily and if the back of the knee is swollen, ice it. That will help with the inflammation. Hope this helps.
@user_lvj
@user_lvj 10 месяцев назад
@@restorepluspt thank you so much
@Ayushhhhwar
@Ayushhhhwar 5 месяцев назад
My limping is almost 1.5 year ago...my illness is avm stoke....after surgery I start limp...help me..
@restorepluspt
@restorepluspt 5 месяцев назад
I'm sorry to hear this @Ayushhhhwar. Limping caused by stroke is a different scenario from an orthopedic problem. Correcting your limp depends on the severity of your condition and what muscles are affected and how badly. I wish you the best.🙏
@manjusreedas1588
@manjusreedas1588 Год назад
After knee surgery climbing staircases is necessary
@restorepluspt
@restorepluspt Год назад
I agree @manjusreedas1588. I recommend checking out my other video about stair climbing after total knee replacement. Hope it helps.
@pamparoy416
@pamparoy416 4 месяца назад
Thank you so much for ur assurance to b able to walk without limping after knee surgery Just had a hip replacement but limping when I walk.Will have to go for knee replacement as well.Knee on the surgery side does not say well and painful too. Will my walk improve after that?
@restorepluspt
@restorepluspt 4 месяца назад
You're welcome @pamparoy416. I'm sorry to hear you're going through this. It is possible to walk normally (without limp) after a hip and knee replacement. For the hip replacement, make sure to strengthen your hip abductors as well as your balance and coordination. You can follow my videos to help you recover from your knee replacement. I wish you the best. 🙏
@deannidyk-martinez7228
@deannidyk-martinez7228 6 месяцев назад
Can you recommend a video for status post hip fracture with that intermedullary nail placement it feels like my post fractured hip. The leg is a half an inch shorter than my other. And I can’t stand limping.
@restorepluspt
@restorepluspt 6 месяцев назад
I'm sorry to hear this @deannidyk-martinez7228. For leg length discrepancy, I suggest trying heel lifts to even out the leg length. That may help with the limping.
@udoagwajacinta8977
@udoagwajacinta8977 Месяц назад
What about that just started working with one crush after surgery, meaning that am still using one crush now how will I stop the limping
@restorepluspt
@restorepluspt Месяц назад
Good question @udoagwajacinta8977. If you are allowed full weightbearing on your injured leg, you can still follow the exercises I mentioned in the video. I hope this helps.🙏
@jagroophundal7021
@jagroophundal7021 7 месяцев назад
Hello sir I had a patella fracture and it has been 7 weeks post surgery.Now my docter has told me to walk but I am not confident and when I walk more swelling occurs My doctor told me to walk more and not do any exercise He said that walking more is the best exercise for recovery is this true as I watch many people on you tube saying they did a lot of exercises to gain strength in quad muscle as well as patella
@restorepluspt
@restorepluspt 7 месяцев назад
Good question @jagroophundal7021. In my opinion, walking alone is not enough to build strength and improve range of motion. Walking is an efficient way of locomotion. It requires a small amount of strength and range. You need to do more to get the body to get stronger and more flexible. Once you start exercising and getting more strength, flexibility and balance, you will get more confident. Expect the swelling for a while. That takes more time to go away. I hope this helps.🙏
@SusanAndBobWellman-hg8qi
@SusanAndBobWellman-hg8qi Год назад
What if your non operative leg is too weak to hold body weight to do marching.
@restorepluspt
@restorepluspt Год назад
Good question @SusanAndBobWellman-hg8qi. I have seen cases like this also especially if both legs are affected and the doctor opted to do surgery on 1 side first. My recommendation is you have to find out what is causing the other leg to be weak and based on the cause work on strengthening the other leg. The body is only as strong as it's weakest link. If the other leg is weak, you won't be able to get rid of the limp. While the other leg is still weak, I recommend using an assistive device like a cane or crutch to help in the meantime. This will help with the limping and prevent back issues from happening. Hope this helps.🙏
@Jdl451jdl
@Jdl451jdl 11 месяцев назад
Just a note - limp is spelled with a "p" as the last letter. Limb means one of your legs or arms. Not really important, but I thought you should know. Thank you.
@jamunasenthilkumarsangeeth6944
@jamunasenthilkumarsangeeth6944 6 месяцев назад
I got femur fracture i stoped exercise for two months what happen to me my walking was little bit cross what can i do please🙏🙏
@restorepluspt
@restorepluspt 6 месяцев назад
I'm sorry to hear this @jamunasenthilkumarsangeeth6944. If cross you mean your feet cross each other midline, I suggest strengthening your gluteus medius and stretching your adductors. I wish you the best. 🙏
@Haider-ze1ry
@Haider-ze1ry Месяц назад
I got tibia surgery,16 months ago but I'm still limp What should I do ?
@restorepluspt
@restorepluspt Месяц назад
I'm sorry to hear this @Haider-ze1ry. It depends on what is causing the limp. I need more info to give you better suggestions.
@aureapatron5040
@aureapatron5040 14 дней назад
Thanks for ur caring and kindness towards us and ur advice have a wonderful day 😊
@restorepluspt
@restorepluspt 11 дней назад
You're welcome @aureapatron5040! I'm happy to help.
@libbyhocking5516
@libbyhocking5516 Год назад
Thankyou for a very helpful video!
@restorepluspt
@restorepluspt Год назад
You're welcome @libbyhocking5516! Happy to help.🙏
@bharathidoss1095
@bharathidoss1095 10 месяцев назад
Hello sir 👋 I was Accident 7month before distal femur communited fracture sir but I am not recovery so far and I have limping also sir please help me
@restorepluspt
@restorepluspt 10 месяцев назад
Sorry to hear that you are going through this @bharathidoss1095. Comminuted fractures can be challenging. I am assuming plates and screws were put in. You have to determine what is causing the limping- weak and tight muscles sometimes above or below the femur and also what compensatory movements are involve. You need to address those aside from doing these exercises. I wish you the best.🙏
@bharathidoss1095
@bharathidoss1095 10 месяцев назад
@@restorepluspt Great 👍 than you for your response sir 🙏
@damodaranp7605
@damodaranp7605 7 месяцев назад
Can Ffd 30 degree further flexion up to 120 degree fix by physiotherapy?
@restorepluspt
@restorepluspt 7 месяцев назад
Hi @damodaranp7605. I am not clear with your question. If you can explain it further maybe I can help.
@damodaranp7605
@damodaranp7605 7 месяцев назад
@@restorepluspt patient having fixed flexion deformity 30 degree with further flexion up to 120 degree after tkr.Can it fix by physiotherapy?
@Singh_janmejay
@Singh_janmejay 7 месяцев назад
Is this also good for tibia fractured patient who limping too much..bone connectivity is completed
@restorepluspt
@restorepluspt 7 месяцев назад
Yes @JayJsr. Since the bone healed completely already, you should be good to do these exercises. I wish you the best. 🙏
@ann8423
@ann8423 6 месяцев назад
When was your surgery as I had this surgery and am also limping to much and trying to fix it ..thanks
@MaryPhiri-pe4rh
@MaryPhiri-pe4rh Год назад
Is it the same as after hip replacement
@restorepluspt
@restorepluspt Год назад
Dear Mary, you can use the same exercises for after hip replacement to stop the limping. The same principles apply. Hope this helps.
@patricecherico6203
@patricecherico6203 6 месяцев назад
I had a TKR in August and unfortunately sustained a compound femur fracture (in less than 2 weeks--no fall). My recovery is coming along. Using a cane and walking in house without cane for most of the time. I go to gym 3 or 4 times a week, have a trainer and adding weights based on what the PT has shared. I still go to PT twice a week. And I am on a stationary bike 5 times a week for 30 minutes. Want to get rid of my limp when I walk without the cane. I have been practicing standing on one leg for some time but it continues to be a problem. without holding onto something. I often describe that after I do these Stans my leg feels like concrete. I have recently added more stretches for hip flexons. Any suggestions or reasons why it continues to be hard?
@restorepluspt
@restorepluspt 6 месяцев назад
I'm sorry to hear that you had the fracture on top of the TKR. Which part of the leg feels like concrete? Sometimes this happens when the muscle is in spasm. Do you get soft tissue work during PT? Or did your PT teach you how to do it yourself? I suggest trying this and see if it helps.🙏
@patricecherico6203
@patricecherico6203 6 месяцев назад
Thanks. I will share with PT. It is the mid to upper thigh. It now I am also going to pay more attention to exactly where it is coming from.
@restorepluspt
@restorepluspt 6 месяцев назад
@@patricecherico6203 you're welcome. Mid to upper thigh sounds like you can benefit from soft tissue work on the thigh. Your PT can also show you how to do that on your own using a foam roller or a rolling pin. I wish you the best.
@JK-oz9io
@JK-oz9io Год назад
Where do you get these cobes?
@restorepluspt
@restorepluspt Год назад
Hi @JK-oz9io. You can find a link to my equipment page in the description. You will find the link for the cones there. Hope this helps.
@MHalouane
@MHalouane Месяц назад
Can this be the same for a meniscus injury
@restorepluspt
@restorepluspt 25 дней назад
Good question @MHalouane. Yes, this can help with a meniscus injury as well. Make sure to also strengthen your VMO to help with your injury. I wish you the best.🙏
@TheRaejonette
@TheRaejonette 7 месяцев назад
Very beneficial. Can’t stand that limp.. I know the results of limping. Very important that I do my ending part. Very good video
@restorepluspt
@restorepluspt 7 месяцев назад
Thank you @TheRaejonette. Happy to help. I wish you the best. 🙏
@mppineda1953
@mppineda1953 7 месяцев назад
I had my left tkr Dec 16. I'm coming up to my 2 month mark. I'm only at 89°. I had a set back, due to the sciatica nerve. Your video is good to know. I'm doing my best, I fear scar tissue sets in. I appreciate this video. Marcy
@restorepluspt
@restorepluspt 7 месяцев назад
I'm to hear about your situation Marcy. There is still hope for you to improve your flexion. Watch my other videos on bending your knee after knee replacement and do them as often as you can to improve your chances. I wish you the best. 🙏
@chadi6536
@chadi6536 9 месяцев назад
Hi,I took my mother to a doctor, that is, she had surgery with him, and he told her that she has fibrosis in the muscle and knee, and what about the solution? Doctor, she is 75 years old and she cannot fold and unfold them well.
@restorepluspt
@restorepluspt 9 месяцев назад
I'm sorry to hear this @chadi6536. These exercises will not help her with her knee mobility. Watch the vides I shared on stretching the knee and improving knee flexion and extension. I created some videos to improve knee flexion and extension after knee replacement but those exercises can help your Mom's condition. It's worth a try. Wish her the best.🙏
@HowardMoffitt-d6f
@HowardMoffitt-d6f Год назад
Hi My name is Keren and I am a 73 year old woman living in Sydney Australia. I had a TKR on my R knee almost 5 years ago and a revision (to put in a larger spacer behind the kneecap) 18 months ago. I have walked with a limp ever since the first surgery. 4 days ago I had another surgery to release the ITB below the knee and also had some of the patella removed. I am still in a lot of pain from this latest surgery, but am keen to start doing these exercises when I feel I can. Any other tips or comments would be appreciated. I am very depressed about all the surgeries and the work I have put in over the past few years seemingly to no avail. I found this video nice and easy to follow and hopefully, when the pain subsides from this latest operation, I will benefit from following your sequence of exercises.
@restorepluspt
@restorepluspt Год назад
Dear Karen, I'm sorry to hear about what you went through. Aside from these balance exercises, make sure you focus on the strength ad range of motion of your knee. I shared exercises on how to do those in other videos. Keep in mind also that because of all the surgeries you had, your walking may not be perfect but with continued effort, it will be better.🙏I hope this helps.
@foxwoood7745
@foxwoood7745 10 месяцев назад
Worked great, thanks
@restorepluspt
@restorepluspt 10 месяцев назад
Great to hear this @foxwoood7745.♥
@azizakhan7066
@azizakhan7066 Год назад
Hello Sir I am doing this exercises. It is very effective. Can you suggest me some more exercises for balancing while walking. Thanks a lot
@restorepluspt
@restorepluspt Год назад
@azizakhan7066 will put this on my list. If more people ask for it, I will create a video to share with everyone. Thank you for watching my video.
@debbiec6216
@debbiec6216 3 месяца назад
I have a trendeleburg gait ( waddle side to side ) , what kind of exercises could I do, to start walking normal ? My right hip is Weak , It would be nice to get back to normal . Thank you !!!!
@restorepluspt
@restorepluspt 3 месяца назад
Good question @debbiec6216. Trendelenburg gait usually means the hip abductors are weak. Do exercises to strengthen them. I have some videos showing how to do that. Sidelying straight leg raise and clam shell exercises are good examples. I wish you the best.🙏
@debbiec6216
@debbiec6216 3 месяца назад
@@restorepluspt First off, Thank you for responding, I do appreciate it. Are there other exercises other than the "basis" exercises. I do sidelying leg raise, clam shells and several others. Thank you , Debbie
@restorepluspt
@restorepluspt 3 месяца назад
@@debbiec6216 You're welcome. I always like functional exercises such as squats with abduction loop, monster walks with loop above the knees or at the ankle level, and depending on what is the condition of your hip even doing some side kicks. If you have not done these, try them out and let me know how it goes.
@debbiec6216
@debbiec6216 3 месяца назад
@@restorepluspt only one issue , I can't do squats because I have knee issues ( both of them ) :( . You have been so much help , and I do appreciate . For exampling things to me . Some things I don't know a lot about , but I am learning as I go along . I can do side kicks . I do exercise daily . I was thinking I need an MRI , but our insurance company will only start with Xray and than maybe MRI , ( always have to have approval for MRI with insurance company) . All this hip and 2 knees issues is cause of an Car accident decades ago and it came back to haunt me :( . I am working on issue at a time , because it all becomes overwhelming . With this accident ,which wasn't our fault , the person who hit us was drunk and driving . We don't drink alcohol , never have . I end up having 2 broken legs ( full cast ) and fractured hip , spent 2 months in the hospital . after wards I had to teach myself how to walk again , which took over a year to do that . And it looks like I'll have to teach myself how to walk again and PT will help this time. I didn't have a PT , to teach me how to walk . I did everything myself . I was determined how to walk myself , it was very hard.
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