heavy on 15:10 💁♀ALSO SUBTITLES YAY! I've been seeing all your requests and you can now expect subtitles on every one of my videos going forward xoxoxo
Wow, thanks queen for subtitles!! I’m learning English and I love to listen your accent. Your videos been helping me to improve my vocabulary, knowledge and mainly my lifeeee ❤️
Whew this video came at the very right time. As a person who overthinks a lot due to past traumas during childhood, it gets very difficult. I catch myself obsessively thinking about the what ifs, "what if this doesn't work out, what if I don't succeed", it's debilitating. Getting a little vulnerable here, I'm someone who has a severe fear of getting sick and throwing up or watching other people do it (it's called emetophobia, would really like to know if anyone else goes through this as well!) and from the past few days I've been obsessively thinking about what if my fear comes to reality, it truly effects the way a person lives their life due to excessive fear and irrational thoughts. It's like constantly living in a fight-flight mode. We deserve to live rather than just surviving! I hope as we all watch this video, we can calm our mind down a bit. By the way, Tam! You look so divine my goodness!!! 😍❤
I feel this completely. I work on myself so hard and maybe my failures are due to this mindset. But I'm moving forward. I hope you are okay, it's hard, it's okay but we will be loved by ourselves (that child wound) and move forward to succeed.
@@sunvavachi I absolutely love this message, Sunethra!! I am constantly working on myself as much as I can until I get therapy. Some days are just impossible to survive, but we keep pushing forward with faith. Yes, we will be loved, absolutely! We owe ourselves our own love and compassion. 🫂🤧💗
affirmations from the video ✨ ~my thoughts do not reflect my reality. i do not identify with my thoughts, they do not represent who i am or what my experience is . ~i am in control of my thoughts. ~i have the power and discipline to choose what i focus my attention on. ~i am safe and nothing bad will happen to me. ~everything works within my best interest. ~i do not have to worry about anything, the universe has my back. ~instead of stressing i am going to trust in divine timing and trust that everything i want is already on its way to me. ~i am enough. ~i only exist and focus on the present moment. ~i am above all my negative thoughts and i am abundantly filled with positivity. ~i am at peace with all that has happened and all that will happen.
I love how she does all the research and gathers the facts for explaining, giving examples and dividing the content into chapters making the content just to the point, but still explaining all the aspects related to it and still not making it TOO OVERWHELMING. Loved the vid. Tam is a genius :') also you look so cute
Positive overthinking spiral: "If it doesn't go according to plan, guess what, I ended up having a great time and I learned some great lessons that I'll then be taking as wisdom into the next part of my life. It's a win-win scenario. I am a lucky girl and everything works in my favor. Even if that didn't go to plan, I got wisdom from it. If it didn't go the way I wanted, it's OK it wasn't meant for me and I know the new path I'm redirected on will take me to the place I truly deserve because I am divinely protected. The universe does not work against me. I always get what I want, whether I know it at the time or not." I love this so much! Well said, makes me feel so relieved just listening to this perspective.
NEVER CHANGE THE STRUCTURE OF THESE VIDEOS😭 forever grateful for the fact that u state HOW to do things and not just saying the bare minimum without going into depth, that's what separates u from these other RU-vidrs xx
I love the fact that you never ever said "be selfish" or anything close to that, instead you want us to be a good person who treats people well with creating boundaries. I love this, this is the real self growth that i am manifesting. Be a good and disciplined person
I'm going to watch this video every day. I'm actually in therapy for this. I think of all the worst possible case scenarios since I was very young. It's so hard to change your thought patterns, but not impossible. Thanks for the motivation Tam!
I love this channel with my whole heart. Each video title is so relatable and the advice is always on point, I haven't watched this one yet but I already know I am going to walk away with more information than I came in with 💗.
My confidence and self growth after watching your videos go 📈📈 Thank you so much for sharing all this positive thinking to everyone, may God protect you at all cost ✨
Hey Tam 💕☀️ i don’t know if you’ll ever see this. But I just wanted to sincerely thank you, you’re like an internet bestie. I’m pretty confident, but deep down I’ve struggled with self love and truly believing my high self worth. I’m a Christian, and a lot of what you teach are all deeply routed in the Bible like high standards, self love, kindness, not surrounding yourself with “fools” or “low vibrations” as you call it. You’re like an angel sent from the sky to spread awareness to living your BEST LIFE. I literally had to STOP, TAKE NOTES, and RETHINK all of my limitations, which has led to more excitement towards a better life for me and the ones I love. It’s even strengthened my walk with God. I won’t make this any longer, but you’ve helped me out of a dark place by awakening what’s been inside all along. Thank youuu, QUEEN 😁💕👑 🕺🕺🕺
Thank you for this! As a college student trying to go to grad school, I have started getting extremely stressed about my grades to the point where it was making me unproductive. Your video is helping me build myself and become a stronger, smarter, woman in STEM. :)
This channel is the EXACT type of advice/ self improvement content I’ve been searching for, for months. Been stuck in a rut and every time I’d watch other videos it just would feel right but the energy and advice she gives in every single video?…. PERFECT
The unbridled passion in these videos to the point where THE CAMERA IS SHOOK! I need more of this in my life! As someone who's overthought in the last couple weeks to the point of getting really sick, this video was right on time! Cheers to Tam Kaur, the architect of my newfound inner strength!
Woah, honestly your timing is definitely perfect. I was literally ruining myself overthinking about all the work pressures i have and self-sabotaging. Glad you exist! ❤❤
Do you know why God is blessings you Tam ? Because u have no idea how much your helping people that's it ... the fact that u are using your platform to encourage us ,to teach us it means alot to us girl keep doing this we truly appreciate it 😍 with love from Tanzania 🇹🇿
I dealt with stress and anxiety lately which cause from overthinking negative things, good to know this came around similar time with what I'm dealing with. Always love your vids ♥️
I'm glad you brought up that overthinking in our minds might be good, but in reality, it makes us more indecisive, less confident, and rely so much to be perfect. I am trying to become a better version of myself (confident, cool, and happy). Thanks to your videos, you have been helping me with so much advice and personal experiences that I can relate to. I see you as a role model ❤. I also have a video idea, "How to stop thinking to need to be perfect", "More vlogs to demonstrate solo dating" etc. Hope you have an amazing day💕
Tam I'll not lie your videos have been helping me out alot recently since around you had 80k subs and now look you're going to reach 200k which is really deserved I've changed alot since I've started watching your videos I've always think of myself as low and these days I've been always thinking positive and i don't care about anyone's else right now more than i care about myself your videos are literally the best! Keep going on and keep creating these masterpiece for us i can bet I'm changed and i have a positive mindset now there are still many things i wanna discover about myself and i know your videos will always be there for me whenever i need them I LOVE YOU ALOTTT LIKE AFF TYSMMM FOR THIS CHANNEL KEEP SLAYING THE DAYIN AWAYYY 💅💗
As someone who has taken to living presently to overcome the overthinking patterns, it has been so relieving and I feel like I can finally focus on where my own two feet are taking me rather than staring all the way down the path or getting lost in the clouds. Just one thing: I've realized that the more I say affirmations without the words 'not' or 'nothing' and I just focus on positive wording, it does me even greater wonders and I think it is because I read somewhere that the Universe doesn't compute negative terms so for example, instead of 'I am safe and nothing bad will happen to me', I've begun saying, 'I am safe and only good things happen to me."
Thank you so much! This video has helped me, as a person who overthinks my own move every single time, and a Ukrainian going through war and a course of actions that I cannot control, SO MUCH!!! You have a really great personality and you explain it all in a way that I am actually motivated to go and change something. A HUGE THANK YOU!!!
Thank you so much for this video! I have a horrible issue with overthinking and this helped so much. As I was watching this I took your advice and made a list of things that make me happy so I can look back on it when I am upset, as well as keep adding to it. Your videos have really made me think about a lot in my life and I just appreciate you and your content more than I can express. Keep up everything you are doing because you are helping so many people, and I will keep supporting your channel!!!
Honestly thank u sooo much I have been suffering from overthinking for 2 years now and I tried almost everything and it didn’t work I am sooo happy I have seen this video u really don’t know how happy I am rn this can change my life
You are an amazing motivator!!! Thank you so much for existing and being a part of my life!! Also!!! People if you are alone and tend to overthink just play any of her videos!!! I bet!!! It's definitely gonna help!! Why? Cause you won't feel alone anymore...Her words gonna fill your heart and mind with nothing but positive thought and affermations💖🌟
Thank you so much, I’m going to download and listen when I’m ruminating. I am trying to be more trusting in myself and the universe and this definitely helped change my mood for the better!
Thank you for being an angel 🦋🌸💫. I was scared of my boards exams and entrance exams but now i realized that every wonderful thing is and will happen. I have given my best and universe has my back. Its working in my favor .
You are adorable. The fact that you are so young and wise and helping others is admarible. I needed this video like you have not idea. My life is spinning out control and I am going through a divorce and my ex is trying to take my son away from me. I haven’t been able to be a functional human being for the last 3 weeks just found out my ex gave me a STD while I was married and faithful to the guy for 8 years. I don’t know how stupid I was. I was pushing everyone in my circle away. And now I am isolated and can’t stop crying.
Stumbled upon this channel yesterday and it is already on the pathway to changing my life. Thank you for this, Tam! And thank you to all the lovely women out here in the comments section who are actively trying to heal and transform themselves! You are all beautiful ♥️
Thank you!! This is so helpful. Feel like I'm 80% of the way there but still slipping up and going down the overthinking rabbit hole from time to time so this is so perfect
I am so glad someone finally gives some practical tips! I also really appreciate the captions. As someone who is learning English, it can be a bit difficult to understand everything someone is saying, so these are really helpful. Can't wait for your next video!
Tam, thank you so much for making this video!! You don’t understand how badly I needed to hear this today. I am starting a new position on Monday and today I saw a job listing that I feel like would have been a better fit for me but it’s too late to apply for it now. So all day I’ve been overthinking what if this new job isn’t for me? Should I have waited? What if I’m not going to he happy and I haven’t even started the job yet. You reminded me that I have to let go of control and trust in God that I’m on this path for a reason and to go into this new position with a positive attitude because this might actually be the true role that will get me to where I want to be in life or even somewhere that I never thought I’d be, but it’s making me happy and financially abundant. Thank you so so so much for these words. I’m deciding now to change my anxiety and worries into excitement and acceptance of new opportunities 💜🙏🏾
yesss! also, sometimes i like to record voice messages to myself (kinda the logic of journaling) telling myself all the rational reasons why it's not that serious; explaining to myself the "why" i probably feel that way. Its very efficient if it is abt a situation that you recurrently overthink about. Everytime you feel better about the situation, record it and listen to it when/if the thoughts come
Gosshhh! This video really helps me right now 'cause my exams are soon and I was just overthinking all bad scenarios that could happen. You're my saviour girl 💜
Thanks for what you’re doing. My overthinking tends to manifest when something big is about to happens. Then, my brain switches to the overriding mode as a copying mechanism. It almost cost me my best friend. I got to the point to ask her if I have ever done something to upset her. Her reply was like “you gotta stop overthinking”.
You've helped me so much. Today I went roller skating and it was a bit of a disaster (no one got injured but I just could not skate at all) and then on my way home I couldn't find my bus pass and had to frantically rummage around my bag in front of my friends and the bus driver. Past me would have been freaking out and thought today was a disaster but I enjoyed the experience, learned from it and haven't even considered that it as embarrassing. Thank you so much for helping me get here ❤
Personally,I’m a person who overthink a lot and it’s ruining my relationship with people I love and my extreme opportunities.But now I’ll try my best to stop this shitty activity and start taking risks.
I just just wanted to thank you Tam. I love listening to your thoughts and I genuinely love your positive mindset about life. Listening to you, helps me feel better about life and winds me down always. They make me remember to trust Universe, reminds me that I’m guided by the Universe and they actually help with my anxiety so much. At this point, I feel like you’re my best friend that encourages me and reminds me to be the best version of myself. Lots of love ❤
Absolutely great content! Weird thing is I've naturally found myself doing some of those positive things without knowing what I'm doing. I'm definitely a recovering overthinker and it was so cool listening to how you broke this down and described me so well. Thank you!
Thank you for this video i appreciate it. Overthinking is just the art of making problems that are not even existing. Sometime we suffer more in imagination then in reality. Always remember we are in control of our life and not the mind for everybody struggling my you will make it❤️💯
I was watching this vid, thinking I have a huge overthinking problem and when I watched it, most of the time I was like “hey, that’s not me now. I used to be like that in the past tho so I resonate” And that really told me that I have really changed and that my overthinking problem is not really as big as I thought it is!! I have worked on fear and decision-making sections long back, so the only one here that I needed was relationships haha (problems with being present and validation). But nevertheless, great video and reminders!! Keep it up!
My overthinking is actually discernment. When you believe in God, he’ll bless you with tools you never knew you had. Never go against your first thought and if you do, patience is key to the answers you seek. This girl isn’t connected. Bless up 🙏
Please make a video on how to stop being jealous over and move on from an ex/someone you like but doesn’t like you back! Your videos have helped me so much but this still a huge issue that I suffer from… all the love❤️
Thanks a lot Tam, I was in dire need of advice. Lately I've been getting anxiety attacks and comparing myself with others. I recently got in 10th grade and it has been hectic. I always top in my class and pretty much my entire personality is based on that. If that one thing is taken away from me, I'm just a piece of crap. A new girl came in my class last month and as much as I hate to admit, she is much more smarter and better than me. Everyone in my class have been saying things like I'll be replaced by her and all. This thought had been really eating me. We have our tests next month and I just can't focus. My mind is always occupied with negativity and various thoughts such as what if I lose to her? What if I fail? Do i even have a chance of beating her? To sum up, I have been struggling and this video of yours had definitely changed my way of perceiving things.
I really really enjoy watching your videos and they're so helpful to me. I love how you structure them instead of scattered advice and like i can actually understand that at one moment what specific thing you're talking about. I also LOVE the actionable advice so that i am not stuck in a loop of just consuming self help advice and going back to how i was before. Also, I feel represented to see an indian self help content creator, it feels like im talking to a really cool didi
ngl I ignored your videos everytime they would pop-up in my page, but I saw a youtube shorts and then I was like this is my sign to see a Tam Kaur video and been so thankful esp going through one of my lows..
I always watch video at 1.5x cause I just wanna know main things, but guess what I don't do it with ur video cause the moment I watch ur video, I don't feel the need to do that like I'm already invested in ur video from the start, love ur channel :) ❤
Thank you for doing what you do i discovered your content bc of a friend she sent me a video of yours and i loved it..I find myself spiralling into overthinking very often so i so needed this ..love your content so much ❤️
i love your contents so much! within a month, you single-handedly helped me into becoming the confident person that I am right now. i love your advices on manifestations because it works every time! hoping to see more content from you in the future, esp about relationships (bc im kinda scared of it rn hehe) sending you lots of love and luck 🫂💗
I think this is now one of my favorites! the information is super helpful as always and also your editing and lighting look amazing. thank you for everything 😭💕
This video came to me at the right time! I started suffering from anxiety because I overthink a lot. I lost friends because of this, I can't talk to other people because I'm not confident in myself, but I'm working on it. I'll try some of your affirmations!
The “it’s not that serious” part made me pause the video and answer a text I was avoiding and I was going to avoid overnight. I paused the video and said “ it’s not that serious” , opened the text and had the conversation I needed to have and solidified plans ✨ like nothing 🤯
Ahh! This one is a good one! We are constantly overthinking things based on fear, which can throw us into a negative space and provoke negative thoughts. Positive affirmations can definitely help pull someone out of this! Love the positivity you promote on your channel 🙌🏽
