How to Stop Overthinking to Calm Your Mind (and Enjoy Your Life)

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Brains think. That's their job and they're darn good at it. But that thinking brain is not who we truly are, it's just the brain. Our true selves listen to those thoughts, and then choose to believe, not believe, or ignore those thoughts.
Th problem arises when those thoughts are negative, repetitive, intrusive, disturbing or destructive. The good news is, we can consciously change our brain. When we infuse our thoughts with presence, with awareness, with intentions and direction, they instantly become grateful and positive. We see solutions instead of problems. And we no longer think nonsense just to fill the peaceful and beautiful space.
In today's RU-vid video, I share how we can make that voice a little quieter, a little more pleasing to be with, and a little less like that guy at work who never shuts up.
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Опубликовано:

13 янв 2024

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Комментарии : 52

@jewel2022now 5 месяцев назад

Peacefulness I feel, when I hear your messages. Thank you

@jackiefindlay1264 5 месяцев назад

Beautiful video filled with so many precious gems! Much gratitude for your teachings. 💙

@ukaszbizub9654 5 месяцев назад

I just realized that those movies are perfect to meditate to 🧘 ❤

@plantmama7442 5 месяцев назад

Thank you. I refuse to allow the thoughts to win. I dislike my job and want something better. I even called in sick today. I’m fed up and want a better life. I shall strive for better days ahead. Thank you again.

@jaye3848 5 месяцев назад

"Leave the words behind in order to experience".... I absolutely loved this meditation Todd 🙏 Thank you for all you do, to help make our lives more peaceful 💝🙏

@stephanieterezaki2875 5 месяцев назад

Dear Todd... when I'm listening of you, it's like you're "seating" next to me. The way you're expressing what you want to "communicate" to us, even if english isn't my "mother language" (cause I'm Greek), "takes me by the hand" and "explains" so "easily", so profoundly, what it's "needed" to be understood (by me and for me, inside)... And I felt that by the first time I listened of a first video of you. I could say more about (as for the way you "make me" feel calmer inside while I "hear" you "putting" words in line in a rythme that is so "familiar" to me...) but, for now, I "stay" with what I already expressed... Just know that, I trully love all that you "share" with us and I'm grateful for... Thank you Todd. (I would expressing "myself" better in greek, but I'm giving a try to do it in english cause you maybe would'nt understand 😉). Stephanie, from Greece_

@440SPN 5 месяцев назад

I " lost it " because a therapeutic relationship i was in did not work out the way I thought it should have. The amount of anger anxiety and resentment showed me indeed how far I have to go. If this was all my ego it was a really rough ride. Your videos are great. I love all the scenes of nature and the country. Thank you Todd.

@mtnshelby7059 5 месяцев назад

I needed this reminder for the short and long term. ❤

@kennelson3848 5 месяцев назад

It comes from within. Embrace all. Only way out is in. Thanks, Todd

@BeanTownBruce 5 месяцев назад

I appreciate your guidance Todd. After listening to many of your messages I realized why I appreciate you so much. Your teaching brings me back to my beloved Thich Nhat Hanh. Practicing mindfulness in all I do is the only way I can get this monkey mind down to one lane of traffic. Thank you brother!

@carolynkeane8196 4 месяца назад

Become present. Mindfulness.

@traceyomalley3797 4 месяца назад

I have started a course in counselling my negative thoughts ended up giving me sharp headaches ...thank-you Todd Namaste 🙏🏻 ♥️

@chikacherrycola9189 5 месяцев назад

💜 My Cat is passing….Please Pray for Grace🙏🏼…..

@karenlowes7802 5 месяцев назад

Yes I did pray that Grace would have a peaceful transition and that she would pass into loving arms. May you see each other again someday.❤

@pebblesdocherty4421 5 месяцев назад

Praying for you and you friend 🙏🧡

@tintin71100 5 месяцев назад

Love to you and your friend ❤️❤️❤️

@gregoryhariton2785 5 месяцев назад

🙏❤️🐱

@440SPN 5 месяцев назад

Love and prayers for you and Grace 🐈🌈🙏💕

@melissatoni8633 5 месяцев назад

And your ending is so gold!!!!!!! It’s that beautiful, last sentence of a really good book, inspiring open space that extends off the last page. So well done!!!

@melissatoni8633 5 месяцев назад

I’m finding btw because I allowed myself to feel what I needed to feel (and what had previously been suppressed to an extent) in addition to healing it through writing, I’m way more able to hear and feel your wisdom offered. The balance of feeling, intuition, healing, and presence is real. I’d say presence is the absolute mind bath we all need.

@carolynkeane8196 4 месяца назад

I’m about to become happier. Leaving NY on a road trip with my best friend, ME!! Time to clear the thoughts of a lifetime with new thought of a future lifetime!

@ToddPerelmuter 3 месяца назад

Love it!! ❤

@richardvdfwapperom2807 5 месяцев назад

Your video s help me so much dealing with my panic attacks start having them when my dog sudenly died my mom got diagnosed with cancer and start losing my theeth because of parodontitis really like your video s ❤

@CanadianDrifter777 5 месяцев назад

Beautiful video Todd! I really like that you use a lot of your own video footage. The audio and background sound is perfect, as are your teachings. Excellent!

@sheridanwhiteside6503 5 месяцев назад

Nice to see a glimpse of Ireland in your video. A magical and spiritual place.

@SIERRATREES 2 месяца назад

I am not coping with family, and am feeling terrible anger. I will put it to one side for now, and step back from these thoughts, and be present.

@charankirn8570 5 месяцев назад

You have a way with words. And your voice tone is therapy. Thanks for doing what you do.

@raythompson5690 5 месяцев назад

Soo good

@BrianHenderson-fj4ld 16 дней назад

Thank you for sharing this insightful video! Your tips on stopping overthinking are incredibly helpful and practical. It’s such a relief to find effective ways to calm the mind and enjoy life more fully. Keep up the fantastic work! 🌟😊

@annamaesawyer7482 Месяц назад

Beautiful. Love and blessings from British Columbia Canada 🙏💚

@DualisticPerspective 5 месяцев назад

It was nice meditating to this ❤

@nancyd2240 5 месяцев назад

Oh my, I needed to hear this. Thank you.

@mirian593 5 месяцев назад

Thank you ❤

@mauroberardo807 4 месяца назад

Thank you for sharing your wisdom ❤

@jeanmariemclain2836 5 месяцев назад

Wow. Wow. Wow. Gotta listen again. So much wisdom and good advice. Thank you.

@starwaters4287 5 месяцев назад

Amazing

@paulscousedownie 5 месяцев назад

Beautiful treat every moment as a meditation 🧘‍♀️

@melissatoni8633 5 месяцев назад

These images and your calm, full-bodied words are so wonderful. Thank you

@elizabethmcmeens1436 5 месяцев назад

🙏🏼

@messeretdesign1328 5 месяцев назад

🙏🙏🙏

@alberthutchinson7569 5 месяцев назад

Those places are so beautiful. Is that Angkor watt?

@Mrthankyou888 5 месяцев назад

Pause ✨ Breathe✨ Proceed 💓

@IsIPadre 5 месяцев назад

Society is Funny Farm asylum, you dont have to care about it, get amused and enjoy the grazyness. As a child you wondered everywhere careless without thinking but experiencing the excitement, rewrite the program you believe to be.

@chikacherrycola9189 5 месяцев назад

🪲 This Is Your Most Elegant Post~It Is A Simple, Exquisite Lighthouse 💜🙏🏼🧡