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How To Stop Overthinking Your Life - The Future Makes Me Anxious!

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Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Опубликовано:

18 авг 2024

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Комментарии : 48

@depressiontoexpression 3 года назад

I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff. If you're vibing with this episode and want to chat with me 1-1 for personal coaching: www.conqueranxietywithscott.com

@cherylcarnes3893 3 года назад

Hello. I am older than you, in my fifties. Becoming a caregiver to a narcissist mother-in-law. My anxiety has never been this high, and I have survived cancer twice! Your words, videos, and inspiration for my thinking and goals match what I am going through. Thank you so much! I wish happy travels and a joyous future for you. I appreciate your videos!

@AFCASupporter 4 месяца назад

This is amazing and hits home hard. I think this is a big reason i am not feeling well. Everything has to go on fast, everything i do...

@patriciaj.4850 3 года назад

Your intro had me cracking UP. It’s funny cause it’s true 😂

@mercyrons7247 3 месяца назад

Your voice is so soothing Scott! ❤

@rikkichadwick3548 3 года назад

💗💗💗 amazingly thought-provoking, really touching, good job Scott!

@armanm246 3 года назад

This is exactly what I needed to hear today. Thank you

@rohitsengupta6822 3 года назад

Thanks for making this video, especially during the lockdown we are living through all of my dreams are on hold and it is hard to get through the days knowing I would have been doing something else. It's nice to remember to appreciate today.

@adamjohn4507 3 года назад

Lockdown?where?

@ManpreetSingh-xw4ix 3 года назад

Scott you know everything best thoughts come to my mind everyday after I watch this video I learn how to deal with it Scott your videos make our life happy this is priceless videos thanks Scott

@anubhavsaha390 3 года назад

Thanks Scott for saving the day ❤️

@Megan-sr4du 3 года назад

Here I am watching this at 3am

@killamilla702 3 года назад

Amazing!!!

@ecoline453 3 года назад

I loved this! Excactly what I needed to hear.

@rubyjane3063 24 дня назад

Very very helpful thanks ❤

@migui8850 4 месяца назад

Hi Scott, I've been enjoying your videos for a while now-- I had not subscribed, that was not fair. I just did, and I want to say that I appreciate all the work that you do.

@CozyToni 9 месяцев назад

This was such a good talk! Thank you😊

@sophiapde9369 3 месяца назад

Listening to this, and I cannot agree with you more. All this productivity talk, when it's really the small things.

@TracyEllennn 3 года назад

Thank you! I really needed this today!

@cascattack8062 3 года назад

thank you so much, my day feels better now.

@shubhambelsare9067 3 года назад

you are good enough ❤made my day❤

@alanromero7511779810 3 года назад

Thanks, I just need it, greetings from Argentina 🇦🇷

@jonnynoakes9070 3 года назад

Great episode Scott 👍 I think if we can all focus on a smaller sphere of being and enjoy that more, things would improve overall. I think Voltaire said "you must tend to your own garden" or something along those lines x

@fatilammame2455 11 месяцев назад

Thank you Mr. Scott

@user-jh7pv4ym2z 2 года назад

شكرًا جزيلا هذا ساعدني كثيرًا. في الاسلام لدينا مفهوم من القرآن وهو " لئن شكرتم لأزيدنكم " اين يشجعنا الله على تقدير ما نملكه وشكره عليه . وكذلك مفهوم " من يعمل مثقال ذرة خيرًا يره ومن يعمل مثقال ذرة شرًا يره " والذي يعني ان كل عمل صغير يفرق في هذا العالم سواء لجعلنا اناسًا افضل او اسوء . الحمد لله على انني بصحتي وانني اسير في طريق تحقيق اهدافي ..لا يهم متى سأصل المهم ان اسعى ..فكما قال الله تعالى " وان سعيه سوف يُرى " اي اننا سننال الجزاء على جهدنا لا على النتائج فحسب. ❤️

@rozash18 Год назад

This was amazing. Thank you

@Dmc805 Год назад

TKY Scott! 👌🏻

@Aquadiva2012 4 месяца назад

This was exactly what I think about myself as a faluire if I m good at studies there is always someone better I want to make my father mother my whole family proud by winning all the awards but no this talk helped me alot but I stilld ont understand to deal with bullying every single day I get bullied and I dont wanna complain I comained once and I face bullying even more so I m too scared to complain anymore I cry cry alot but I cannot express it one time I cried in front of all my friends I got bullied for it like almost my whole life 1 secret I tell I get black mailed every single day It feels so much better to finally express myslef even in my text tysm O rlly needed this but can u make something about dealing with bullying❤❤