Learn how to break the unhealthy habit of ruminating and overthinking. 👉 WORK WITH DAVID: www.wuweiwisdo...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 173
Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?
In this teaching, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits so you can start living a more positive life in the present moment!
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: claudinewestmu...
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11 окт 2024