I absolutely love you two.

I’ve pursued self help for a lifetime, your video helps me greatly. This simple description is so accurate and helpful. Thank you

Hi David and Alex the power of acceptance what a great concept and teaching accepting things we cannot change about situations and being mature and spiritual enough to walk away or accept what it is that is happening and moving forward without the inner child controlling the narrative or our life.❤

This is excellent! Thank you!

Thank you so much for showing another ways to grow. Sometimes it’s so hard… ✨✨✨

This is such great teaching thank you 🙏🏻

15:30

6:55

This took me a while but once you crack it , it is so rewarding and change comes.

Wow! Powerful teaching. The sailing analogy was great. May points you made hit home. Thank you both for all the work you do!!!

3:50 start here

The best of the best, keep being awesome.

Only found ,this one.afterusing so many ,from Wu. wei. This is excellent Could do without the back ground music to concentrate better . Wish I had found before ,to pass on to others.

Thank you 🙏 master Thank you 🙏 guruji

Great life teaching/lesson. This really gets down to the nitty gritty of living through life's challenges and, for me, will lighten my load and to free me. Very powerful. Many thanks indeed. You both are great.

Thank you for your profound knowledge and wisdom.

One of the best body scan meditation on RU-vid

Just discovered your excellent meditation for sensitive bods like me. Love this one and it really resonates with me. Many thanks indeed ❤

~ Hi, thanks for this. Yes, " I want it to be fair ( weather ) not stormy ". And yet we know life brings both.

🤔👉 മഠം? 😋😂

I am so glad I found you David. Do you have any meditation specifically for sleep. I have a habit of waking up in the early hours of the morning and start worrying about everything. Thank you, Penny

This teaching makes perfect sense. Events from my childhood have been brought to the surface by my present path to internal peace. I realize I cannot change what happened. Choices were made and consequences happened whether they were my own or from those around me. What I CAN change is how I now assist my "inner child" to deal with the emotions generated by the events and to let them go. They weigh an awful lot and I've been carrying those feelings for a lot of years. They are no longer necessary or relevant for my being. Getting rid of the burden frees me for hope and light. Thank you always for your wisdom. I am learning to just be. Peace to you and yours.

thank you so much! this helped me so much! i’m grateful to add this in my regular meditations ❤ sending you love and light!

This is so relevant to me in my current work situation and I have a clarity to deal with it in a skillful way a wise compassionate way to help myself. Can not thank you enough for this life lesson teaching! ♥♥😊

Thank you so very much. I have been extremely emotionally moved…bless you both!❤

thanks guys

What has happened has happened and it couldn’t have happened any other way, because it has. Facts are facts they won’t change it’s how we view them is key. The only thing that can possibly change is us! When how we look at things, the things we look at change. As you said David acceptance it’s not saying what they did is okay it’s an internal job, we have to accept and being okay, with what was not okay, emotionally disconnecting not ruminating being ambivalent to it to release the energy that would be anger to give it back to yourself.. The body keeps score so it’s not just mentally we suffer, we can physically suffer too! Acceptance it’s the kindest and most compassionate thing you can do for yourself. ❤❤ love all your lessons thank you so much ☺️

13:10 19:30

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Last time I pushed myself past my comfort zone I threw up. On an intellectual level I know there is no threat but on an emotional level i can't get a grip on it. The upshot is I keep traumatizing myself.

Thank you : )

These videos are so powerful for those of us who have serious trauma. Extremely grateful for the age we live in where great people like this give their time to saving lives. That’s why I write “life saving knowledge,” on other videos, because too many people are killing themselves, and this is exactly the teachings they need. I’m one of them… Thank you David.🙏🏻🙏🏻

Cordial greetings from Germany. You two do much good! This is 200% what I experience since I can think. I have a whole bunch of life events that seem to trigger a toxic mix of negative expectations. And that's despite the fact that I'm a very brave person in many other situations. Totally contradictory and exhausting. It is really true, I am do exhausted and tired and I feel that this is also caused by the attempt to keep everything under control🥴 I will listen to your other videos! I am 59 now but don't give up to improve my health and mental situation. Thank you🙏

Thanks very grounding! Do you guys have meditations ?

use a bunch of jargon instead of plain language. no thanks.

For people who are young , n dont have a child yet , its very difficult to do wats told in the video

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Life saving knowledge!!❤️❤️🙏🏻

Great words thank you Dave..❤️🙏🏻🥊

Thanks David great teaching as always🎉

Do you have meditation for help of chronic pain?

You have changed my life with these meditations. Thank you.

Excellent! Loved this one and so relevant to me. Loved your energy David behind ‘STOP IT’…….really felt that…….so positive. Zillion thanks for your wise words and your help. ❤

Thank you. Finding this work amazing. I am noticing that the passion with clients, especially coming from a place of totally believing in the spiritual aspects of being divine it helps the client listen and hear. Asking the question even for myself and witnessing in others has been amazing when you start to see it dawn on a person about the evidence, what evidence. So rich. I was with a client yesterday who had a realisation and said something on the lines of, so if I feel worthy of myself, so many things would just collapse and not be a problem!! Thank you. :)

I love it when Alex lights up! Her lovely smile with blushing shows us how much she loves David ! It's so beautiful !!! ❤ The authenticity you both put out is the main reason I keep tuning in. Especially here in America people have become completely scared to be authentic. I had a nuerologist once say this and it's flabbergasted considering how many patients he's had over a 40 year career. He said I was the realist person he had ever met. He said it scared him. I found this so odd . But then I noticed other people mortified of my authenticity and people either loved me or hated me. Because they did not want to feel exposed . Their inner child created a facade for the world. My presence often threatens some people. It is because I can feel they energy behind the mask. They do not align. I refuse to live a lie. Many Americans do. It keeps their inner child happy who was culturally coddled. Most people refuse to here my stories or read my poems. They are scared and hide their inner child from having to look at it self in the mirror. The rabbit holes. Are endless but they all seem to end with a hurt or insecure inner child.

My lonliness turned into major depression. Yes, lonliness can downward spiral fast to depression!! After my husband died in 2011. We were best friends and since the beginning I called him my body guard. It was our inside joke. But he was a body guard!! I get accosted by the strangest men still.

Thank you so much, have sent to so many people and clients. Grateful, Liz xx

Omg! Helps so much

Truth ... this resonates with me

Not everyone has a strong mindset to start doing all of this, 😢baby steps.