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How to swim: Backstroke (3 tips)

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In this video we'll work on the backstroke. Backstroke has many similarities with the freestyle. It is performed by swimming on your back and swinging one arm at a time over the water in a continuous lotion. The hand exits at the hip and enters straight above your shoulder. The backstroke requires a steady flutter kick motion to support the body position. To learn the backstroke, check out these 3 tips.
For more helpful tips and swimming tutorials, check out our other channels!
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Опубликовано:

13 авг 2024

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Комментарии : 49

@Dontloo0kplz 3 месяца назад

I’m a self taught swimmer so these videos help a lot. Every time I learn a new milestone it gives me the confidence to learn even more. After doing freestyle for months I randomly tried a backstroke and loved it instantly!

@bmoreyella 26 дней назад

You and me both. Same thing. Every week or so, I do something that I couldn't do the week prior. Now, I love to go to the gym every chance I get to get better. Good luck.. you'll be a pro in no time.

@CapOnyx1177 7 месяцев назад

I found that it was easier to learn backstroke than freestyle. It felt so relaxing rather than freestyle

@avtargill254 5 месяцев назад

You are so right

@kilangaier2949 4 месяца назад

Mine is just the opposite. I'm currently learning backstroke

@ManjunathSR-jr2xf 4 месяца назад

Same for me

@shivammittal330 3 месяца назад

Same for me

@poletnjeri3098 Месяц назад

hahahaa me too

@robertkhan7399 15 дней назад

THANKS FOR THE TIPS.

@manishankarsingh7748 3 месяца назад

Backstroke is relaxing and relatively easy than freestyle.

@breezep.7693 10 месяцев назад

This is the only store I know how to swim and I’m always trying to improve it! I need to work on the 3rd tip, definitely rushing through the pull

@jk9.9 11 месяцев назад

This is just that I was looking for. Thank you so much my today's backstroke swim was just smooth and enjoyable. I wanted to keep swimming forever 😁

@uncouthyouth2433 3 месяца назад

Thanks for the tips. I was struggling to start the backstroke. Then I noticed Roy breathing underwater initially, in backstroke too and honestly - mind blown

@berenangdenganmudah Год назад

It's my favorite stroke.

@doableconcepts9036 Год назад

Like me🤣🤣❣️

@mubaraksenju7521 Год назад

I hate it so much!!! I started learning how to swim all by myself last 3+ months coz there were pool down of my apartment. I'm getting the hang of freestyle, breakstroke is fine, but tiring. But I couldn't do backstroke for more than 10 seconds coz the water keep entering my nose. I've practiced backstroke for like 1-2 weeks casually, BUT I STILL CANT DO IT. Can you share one or two tips/tricks to do it while not getting water in the nose? 🥲

@Kartikh1430 Год назад

@@mubaraksenju7521it's all about timing, you have to recognize your hand movement while doing backstroke , and as per those movement you have to inhale and exhale , 😩 it took ⅔week for me to learn perfectly

@adambrickley1119 9 месяцев назад

Same here. I worked really hard a fc and after years was still pretty poor at it. Switched to back stroke ans after 9 weeks training hit over 10km in one session.

@michelledrake9411 Год назад

Thank you for the tips and demonstrations - the do/don't demos are excellent!

@mylifeoliverking 9 месяцев назад

Thanks. Simple but I needed these tips

@badrcoach 7 месяцев назад

Excellent very much helpful thanks coach

@adelalmushy4397 9 месяцев назад

Hi coch I like your swimming pool & your tips too ❤

@ramyg5037 6 месяцев назад

Great tips, thank you!!

@bhnzbhnzz3007 10 месяцев назад

I love swimm in this clear water😍

@cfkusnier1 11 месяцев назад

Thank you! I'll make #3 tip. I knew the others.

@blrbala8367 8 месяцев назад

Supercool tip 👍

@tobepps 9 месяцев назад

Good tips. Thanks.

@TheVoiceee Год назад

Thank You so much ❤

@darpanshirsat5122 7 месяцев назад

Top stuff!!!

@lindao9377 10 месяцев назад

I can't swim straight line on backstroke...any tips?

@VandanaSharma-zs3vw 10 месяцев назад

Helpful

@ehehehei5474 Год назад

I'm learning how to swim at the RAF Bement

@usawithlove Год назад

Same

@taemabaho07 2 месяца назад

I'll try this style ..., I'm having a hard time learning freestyle because of my breathing is so poor 😢,

@hafsahsharif478 Месяц назад

Anyone have any tips for keeping your head straight/swimming straight while doing backstroke. I do try to look at ceiling beam but doesn't seem that helpful. Thank you in advance!

@kzee4281 День назад

Keep ur head right back as tho ur floating that works for me

@emp-ty-g 5 месяцев назад

what is recovery? when the arm comes back to the hip?

@noedhan 5 месяцев назад

When i swim backstroke i will always go to the side and not swimming straight 😅 how to fix that?

@frvrcatss Месяц назад

Me too, idk why

@amitpatilamit Месяц назад

Check if you go in a straight line just with kicks. This is a reason for a lot of new backstroke swimmers. If not, then your kicks are asymmetric. Check which leg needs correction and work on it. Otherwise, it might be that one of your arms is pushing better than the other.

@manojsdeep Год назад

I confuses in leg and hand movement😢 legs are stop when hand moves😮 what is solution?

@chandrashekharmysa3692 Год назад

Arm movements how to push and pull

@leenasunilmenon Год назад

Good😊😊

@O-m-a-3 Год назад

But Why is it that when my students move their arms, water falls on their face?Although they raise their hands diagonally to avoid water resistance

@nataliechandler4086 Год назад

I like to swim backstroke and the rotation of the shoulders is important so they are not backstroking too flat, could be more splashing from a flat swim. Also, I tend to rest my wrist on recovery, so my fingers are not pointing up, they are pointing sideways (facing away from body) almost pointing down ready for entering back into the water pinky first. Good luck to your swimmers.

@O-m-a-3 Год назад

@@nataliechandler4086 thank you