How to Swim Perfect Freestyle in 60 Seconds 

Bring your shoulder back further

SAMEE😭😭😭

Same here

Drink enough water before you go to swim. It helps

your not the only one 🍻

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Good news is, at least you stay hydrated

Glad you like them! Happy swimming :)

@@myswimpro Not that happy yet because I still find it enormously difficult but one day I'll get there

Good luck and have fun! You've got this!

Respect to your coach. That means he's aware of all this. My coach never mentioned body rotation and many many other things, I'd only know about them because people like my swim pro break it down for us noobs.

I have the same issue!

It's a skill you just need to practice to figure out. Try only opening 1 side of your mouth - the one that is the higher cheek toward the surface of the water. Keep the other side of your mouth closed, that way you're not letting any water in. It takes some getting used to!

I am always choking, so i prefer holding breath as long as I can. Could use some tips please

Actually, if there is a bow wave, you can keep a lens in the water and still have space to use the full mouth.

​@@sonavarghese737no, it's wrong, if you will hold your breath then you will get tired very easily

You don't breathe in through your nose at all. While swimming, the nose should only be used for exhaling underwater. While inhaling, use only your mouth. No chance of water going in your nose if you don't inhale through your nose.

thats what im saying

Me too!! This is a damn struggle for me! Ugh

the wake created by your head should make a wave for you to breathe. You can practice this w fins by kicking on your side with one arm reached out. you need to be going at a decent speed to create that wake. Goodluck :) @@tribeverage7268

I don't breath through nose, only through my mouth. So I have water glaces that also close my nose.

Hi Jonathan! The instruction is a cue to try to stay as in line and low in the water as possible, so you may have a little bit of your other eye peeking out if you're still getting used to breathing to the side. If you move your mouth to one side, you can keep the water out. It takes some practice!

Welcome aboard! Never too late to join the swim party ;)

did u do good?

Que buenas tomas

Hi there! Check out this video to learn more about the science behind why swimming with slightly open fingers is better: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p6GkDH1_xn0.html

@@myswimpro I checked it out. Thank you.

Keep blowing air out of your nose whenever your face is underwater!

@@myswimpro the problem arises during the breathing stage

​@@michaelsingh843Keep exhaling out of your nose as you turn to breathe. Do not lift your head up to breathe, or to turn back into the water. Also, work on your breathing position, specifically what you are doing with your leading arm, (keep it straight out the front while you are breathing), and the angle of your head, (ear in the water, water line cutting along the edge of your mouth and the edge of your goggles, head turned slightly back towards the shoulder of the arm that is behind you). Also, make sure you have turned your hips when you turn to breathe. It is extremely hard to breathe on the side if your hips are still directly facing down to the bottom of the pool. There's a lot more to it, not knowing your body position, what you are doing with your arms and legs, etc, but hopefully these few tips help. I recommend using a kickboard to practice until you can breathe without water going up your nose, after practising these tips, before trying without one again.

When u are breathing, just rotate your head, but do not raise head

You don't necessarily want this to happen but it might happen, especially if you are a beginner or are swimming fast. Yes, exhale everything - both air and water - when your head is back underwater in the neutral position!