How to Swim Smooooooth 100 Breaststroke Under

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Swimming a smooth 100 breaststroke and swimming a smooth 100 breaststroke FAST are two different things! Today I'm analyzing my own technique to show you how I can make my breaststroke so effortless and what I could do to make my stroke even better.
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Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Опубликовано:

29 сен 2024

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Комментарии : 206

@iangraham9050 9 месяцев назад

Hello, Fares. I began learning to swim this August (2023) at 64 years old and only 5'6" tall. Thanks to your videos, I have gone from 14:25 for 400m breaststroke on 20 Sep to 10:37 on 06 Dec, and my average pace today was 1:55/100m. This would not have been possible if not for your great training videos. Thank you so much for posting these excellent tutorials.

@FaresKsebati 9 месяцев назад

Thanks for the kind words and keep up the great work! If you'd like to send us some photos of you swimming to support@myswimpro.com we'd love to feature you as well :)

@cherylmiller1753 Год назад

I am just learning to swim at 42. Your videos are REALLY helping me to visualise what my instructor is saying. I cannot for the life of me get the pull, kick, glide thing though. I think this video helped, thank you!

@hypochondriac4491 Год назад

I'm also trying to learn how to swim as an adult. Are you able to float on you back/front? I think my biggest issues is legs/hips sink quickly

@Yorubaigbogirl Год назад

Same here. I'm just learning to swim and my legs constantly sink.

@hania751 Год назад

Hi Cheryl I am 46 ..its never too late . best wishes

@user.1331 Год назад

Main thing it to not be scared

@priyakabra6402 Год назад

⁠@@hypochondriac4491tum

@dichallis4135 Год назад

As a kid I was trained by the Australian Olympic coach Greg Hodge. He taught the kids the following with arms: scrape a bowl, almost taste it with your hands and then push it away and spit it out.

@macolganjames3356 Год назад

Hey Fares and thanks for another excellent tuition video. At 73yrs I'm just getting back into swimming - used to swim for my local club as a young man.. Problem I have with the kick is because of all those years taught to kick at the same time as the arm recovery.. I find it hard to wait till the arms are out front. But with your video I can now imagine having a cord from each hand to my heels. So when the arms begin the forward recovery, the heels would be drawn towards the butt. It'll take time to get out of the old ways but I'll certainly persevere.

@niclabernasconi-uu3vk 8 месяцев назад

Traduci italiano!!

@ghyathhallak4281 Год назад

Thank you so much for your videos.They are very helpful to me.

@FaresKsebati Год назад

Glad you like them! Happy swimming :)

@helgamckay6046 27 дней назад

Really good video, I'm trying to do breaststroke like this now and not the pre 1986 style

@TomOtvos Год назад

I really liked this breakdown. I just had Masters Provincials this weekend and swam :41 for the 50 and 1:32 for the 100 (SCM). Luckily I had a video of my 50 and can really see where I can improve, especially in head position. I am from the old-school "can't put your head under the water" days from the 70's, so it is a hard thing to unlearn. Oh, 8-9 strokes for 25m after pullout. I'd love to go sub-1:20 with some technique refinement.

@Evelyn-zy9wx Год назад

Thank you. Am 47 and learning how to swim. I now understand why there's a lot of drag with my breastroke.

@gregoryhill7965 Год назад

I think this is the best breaststroke video I've seen - thank you ! I started lap swimming about 4 years ago in my late 50's - 1:45 / 100 yd breaststroke is a good time for me right now - usually about 7 or 8 strokes after the pullout. Your slow motion replays and annotations are really nice.

@chuckpotter1209 Год назад

Good video. It really helped to see slow motion and to occasionally pause for analysis.

@AB-xx1lj Год назад

25 mtrs = 10 strokes, for me. You're my hero. I love the breast stroke. Question: should I be squeezing my butt as I'm gliding or am I developinga bad habit? I wonder if it's a good workout for the glutes?

@Contraster671 6 месяцев назад

Great explanation thank you very much

@WallowsLover13 2 месяца назад

By the time I’m 13 I’m going to try to go a 1:16! Thanks for the advice

@Shaimaa111 Год назад

Great video, thanks

$@donatofraccalvieri$

@donatofraccalvieri Год назад

nice video! I can do 5 strokes per 25m in full relax without considering the tempo... when I push up the frequency maybe something goes wrong, 43sec for a 50m.

@FaresKsebati Год назад

There's a balance between stroke count and speed for sure! Everyone has their own specific combination that makes them most efficient.

@EmpiraMusic 10 месяцев назад

love it ! great content

@ActivDoPoint 7 месяцев назад

14-19 by 25 meters, for two years now. I hardly swim breaststroke. Will I never be able to breaststroke again? Thanks for the video.

@JorgeRzezak Год назад

Excellent video! I am not practicing much breaststroke but I want. I checked it today and I am doing between 7 and 8 strokes, but I have plenty of mistakes that I need to correct, like my kick in the wall is not very efficient and I need to push stronger with my arms then the gliding could be extended and maybe I could be exactly on 7 strokes.

@xenaprincesswarrior2113 Год назад

I just started attempting the breast stroke. I need a lot more practice (and instruction) on my kick. When practicing the kick on my back, I hardly move at all and may even be going backwards! 😳

@hannomazzurana9809 Год назад

Thank you so much👌

@FaresKsebati Год назад

Glad to help! Happy swimming :)

@sergioliberati9192 10 месяцев назад

this ls amazing

@김수현-u5q8y Год назад

3:27 pull - kick and glide

@albinpaulraj9266 Год назад

Nice vidio, I can do 50 mtr times is 41 sec , how to improve my time 38

@zeusmanable 7 месяцев назад

Well your kick is way better than mine. I think that the your catch is wrong. You catch almost the same as butterfly and that's where it goes wrong. Its hard for me to explain in a comment what to do but I would look at Peaty :)

@coltthestarsheriff3544 Год назад

So, pulling water beyond the nose line helps our body sink more easily, if I understood correctly?

@dsk9887 Год назад

Sort of , the real problem with pulling beyond is it makes you get caught up in elbows and spend more time with pulling than you should

@helenwang6940 Год назад

I like the breaststroke drill 2 to 1 too. Good analysis!👏👍

@coltthestarsheriff3544 Год назад

@@dsk9887i understand.

@생활수영인 Год назад

hello. Thank you for the wonderful lecture. Excuse me, can I get some information about your awesome goggles?

@eminem565 Год назад

Check out his description, you'll find his swim gear linked to Amazon.

@michellec3100 Год назад

I don't get that far under the surface. So when I do the kick shoulder width....my footsies come out of the water level as my butt is up there too..😅

@gazedmo Год назад

I have came to the conclusion after watching this vidio that I just cant swim . It takes me 1 hour to do 1.2 miles . I just cant get the kick right no matter how much I practice .

@tonyshihoutang6576 7 месяцев назад

I think your hands drop too deep and pointing downwards just keep streamline after pull keep whole arms above the head I think

@hania751 Год назад

100 , but I will get better

@unapersonallamadacarlos197 6 месяцев назад

in 4:19 you arent getting your hands together i think you sould do that

@krishanthachaminda 10 месяцев назад

I'm only 13 and it rakes me 9 stroke

@markdrewterry Год назад

"...how many strokes I make after the pullout." I think somebody's going to have to put you on the Graham Norton show and have them read some of your lines out of context.

@Impact_Gaming101 3 месяца назад

Hilarious

@saifs_99 Год назад

I can complete 25m breastroke in 8 strokes but it was 14 earlier so it has improved quite a lot

@FaresKsebati Год назад

That's awesome! Keep up the great work!

@Giraffman123 2 месяца назад

I don’t mean any offense, but i think you doing something wrong with your head. That what at least my trainer’s are saying, because your neck shall never move when you swim breaststroke. It has to stay in streamline position all the time, but your chest has to move or else your legs fall down when you take a stroke. Your face should be right over the water. I can be wrong because I am only 14 i am 99% sure.😅 (Sorry for the bad English I am Norwagian, my record for 50 cr is 27,76 on 50m lane so I am not a beginner)

@SirSleeps Месяц назад

hey,, can give ALOT of tips for breaststroke? I rlly need it sir plss

@omarsultanov362 Месяц назад

Wow Giraffman Your advice sounds pretty logical. Thank you much! What about the pull line of the arms? Not further than the nose? Anyhow that’s THE BEST BREASTSTROKE vid of my life!! 👍👍👍

@8000Christopher Год назад

for 25 meters, I do 12 - 13 kicks. I have been swimming for about 68 years now, and my freestyle is pretty good, but years ago my instructor said I was not coordinated enough for the breast stroke. LOL, so she taught me the side stroke. Well, nobody swims the side stroke any more, so in Masters swimming I started to work on my breast stroke and I can do it now, it's not very good, so thanks for the instruction. I have more to work on now.

@setlynn2 Год назад

Wow! 68 years? How old are you?

@8000Christopher Год назад

@@setlynn2 76 yo Swimming has helped me so much, keeping flexible and staying healthy, and somewhat fit, I could be in better shape. But whatever.

@setlynn2 Год назад

@@8000Christopher Wow! That's really impressive for a man your age to be swimming!

@CK-ho7zf Год назад

😂How old are you, danieldenial? Us 'ol folks have done many, many, plenty things...including swimming 😊

@agent_pilot6723 5 месяцев назад

Dang man, what surprises me is your way of talking for a 76 year old. I normally don’t see you folks saying things like “LOL”. 😂

@bean210666 Год назад

I am going to the pool right now to try this, I been kicking and pulling at the same time for 52 years! I have been stuck at the same time for a long time now, I want to do ten lenghts in under 5 minutes (6.5 minutes atm). I can't tell you how excited I am!

@whoevergolf1 Год назад

Great video and analysis! I use swimming breaststroke as my daily cardio for the past 12 years. 1KM in a 25M pool, no rest and finish in 25 minutes; used to be 23 minutes a few years back but aging doesn't help (turning 60 this year). The first 3 to 4 pool length I can finish each at 11 strokes but it gradually goes up as fatigue kicks in gradually. For the last pool length its usually 14 but won't get any higher than that. Though I'm not a competitive swimmer but I still want to improve as having a goal is much more fun than just swimming aimlessly. I will definitely try your technics to try to reduce the number of strokes per length. Thanks!

@FaresKsebati Год назад

Love your insight into your own swimming! That's awesome! Have fun with working on your technique :)

@jaimegarbanzo9083 Год назад

That is really good time.

@beckysmith8912 Год назад

Clear analysis - with nice start and stop on the video - so that the viewer can really digest and remember what you are talking about. I like that you point out your own imperfections - relatable - though you are clearly very strong and do a lot of things quite well! Again - terrific use of video - and you give the viewer time to absorb what you are talking about. Thank you.

@jryan1024 Год назад

Nice analysis. When I was in college (late 70's) we were not allowed to dip our heads fully underwater so we puffed up our caps to try to prevent DQs. We essentially did the "long glide" drills in practice dipping our heads fully under and we could sense the currently accepted fact that the gliding streamline was the fast part of the stroke. Since the rules required a tip of the cap above water, we often had an upward "rake" to our body positions in meets. It hurt our speed and mostly our endurance as the extra drag was very evident by the end of a 200 BR, (especially LC). Now in practice I do 4-5 strokes/25 yd (after pull out) and can feel the smooth advantage of the long glide. When I race (rarely in Masters), I typically revert to old form in the 50/100 but maybe I would get better with more training/better discipline or better training/more discipline. I do not do the 200 anymore as it causes nausea, vomiting, ridicule, and psychological trauma.

@concon9107 Год назад

Lol the 70's were a different time, it would literally be optimal to have a dumb shark fin on your cap.

@jryan1024 Год назад

@@concon9107 Yeah I stuffed nylon stockings in my cap.

@utopicconfections5257 Год назад

With little kids, I have them swim breaststroke with a pool noodle under their arm pits. this helps them to keep their arms forward. Also with little kids, I have them do the 2 kicks, 1 pull drill. I set the challenge up for them to make it to the other end of the pool (25y) with 10 or less kicks. The winner gets an ice cream token or swim cap. Great info!

@Gemini-ge1hj 9 месяцев назад

I do 9 strokes in 25 meters I learned swimming at the age of 45 by myself only watching in youtube , is not scientific, but I enjoy doing it.

@britneychester6176 Год назад

You are a GENIUS swimming Coach Fares !! 🏊‍♀🏊‍♂🏊

@lauramushens5735 Год назад

I do on average about 13, if I go faster then more strokes if i go slower then less. Although a 30 second 50 long course really impresses me. I’m pleased if I manage a 100 in under 2 minutes.

@Mr6646334 Год назад

Hey Fares! Thanks for the video, very insightful. Atm I'm training in a 20-meter pool and I'm doing 4-7 pulls depending on the speed and the fatigue level. And since I can do 50 in like 35 seconds, the difference in my pull (in-)efficiency versus yours is obvious. Think my main issue is the leg kick, as I'm totally inflexible and cannot maintain a narrow sharp kick. Also I have been training since last June though, so got ways to improve :)

@janeperry4080 10 месяцев назад

OMG - I can't wait to try this. Have been swimming for a couple of years now after a few lessons and I generally accomplish the 25 m length in 14 strokes! I'm pretty sure I was taught to lower my knees for the kick as I initiate the pull. At 68 and osteoporotic, I can't do the flip at the end of the lane and had pretty much accepted that 14 strokes was going to be the best I could do. Hmmmm...maybe not!

@lamiergamer 5 месяцев назад

I am 10 and i do 7 breaststrokes in 25m and do 1:43 in 100m breast is this good

@hypochondriac4491 Год назад

Any tips on how to float? Just started to learn how to swim, I can't float on back/front legs just sink right away.

@FaresKsebati Год назад

Hi there! Check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4qlw09mHu6U.html

@SikoraR Год назад

By slower pace I need 6 strokes, but when I speed up it goes up to 7 and the 8. But I am MUCH slower than You

@yuldouz Год назад

I do 6 strokes per 25m, or 7 if I'm doing a 50m fast (which is not fast at all)

@fenypoo Год назад

appreciate the informational videos man. A year ago I was struggling to hit 1:25 in 100y breast, but now I’m trying to hit a goal time of 1:10 this weekend.

@FaresKsebati Год назад

That's awesome, man! Keep up the good work!

@nancycalvillo3817 Год назад

Hi Fares👋I just discovered yesterday that I can pull, kick and glide….I did 6 strokes on 25 meters, I couldn’t believe it !!!😱 this was thanks to all your great tips to swim better and more efficient. Thank u! ❤️💯🙏

@ering1107 Месяц назад

WHAAT?! You get a dolphin kick for the pullout?! I competed for 14 years and that got us DQed. Have things changes since 2005?

@IzziandTeddy 3 месяца назад

Hey Fares, I’m swimming at my club champs this evening. 100 free 50 fly and 100 breast. How should I pace the 100 breast? Thanks Izzi

@alexjuradoleyda8641 4 месяца назад

Thanks a lot. So clear. I'm already 47 years old, many years swimming just breastroke and taking lessons but stuck in 02:00/100 (fastest 100 in 01:40, but normal series at 02:00). How many km a week aprox do you think is reasonable for improving in about a year? I'm swimming about 12 km a week average... may 20 kms would be more reasonable to see an improvement? Will appreciate a lot your opinion. Kind regards.

@michellec3100 Год назад

Your stroke count is low in 25m because your pullout is far. I need 9, but I don't pull out far. You need to consider the distance AFTER pullout vs stroke count. I need 9 strokes, for 20m.

@jumejume6921 23 часа назад

Thank you foe this great tips for Master my breastroke and help swim with a excellency 🎉

@Lumicron 7 месяцев назад

2:07 is my average, but i swimm only long distances. Usualy 2000 to 3000 meter 3 to 5 times a week, so 80 to 120 lanes. Stroke count is pretty high, around 12 to 15. I could do much less or swimm much faster on short distance, but so, it is a pretty good cardio 😅

@henrybrill4354 Год назад

I am a special olympics swimmer and I am interested in competing in the 200 breaststroke, how can I improve breaststroke for a long distance event.

@eminem565 Год назад

Try to spend as much on gliding as you can. That's the secret for 200m Breaststroke.

@kc5084 9 месяцев назад

11-14 strokes (depending on how tired I am), but I have never done a full stroke and dolphin kick after push of the wall so I probably need less. I have a question about breathing, I have a tendency to hold the air and only exhale when I start pulling, is it normal? It looks like you are doing it as well, with me it often leads to running out of air as I am not able to exhale everything before I inhale so every few strokes I need to exhale as soon as I get into the water and I lose momentum. At the age of 40, I start development classes next Friday, yay :)

@zts6719 8 месяцев назад

I just started learning around 4 months ago. I still have difficulties with it. I do around 13 strokes on 25 meters pool. I think that is pretty bad and do not know how to improve it. In addition my back hurts, I feel pretty tired after on lap and I think that my pull, kick and glide is pretty disconnected. I also feel that I am sinking after the pull, so the kick feels lie 45 degree angle.

@밀라야류바 Год назад

I usually do 6-7 strokes in 25 meters . but speed of breaststroke is not as fast as i thought .

@waihtutpai 4 месяца назад

Respects, Currently my breaststorke skill is 15 kick for 25 m length pool

@rinnyraven_i_a5334 8 месяцев назад

I just started learning how to swim and I’m doing 25 pulls for 25 meters😬. I hope to reduce it soon

@louisfain Год назад

I do 5 strokes per 25 yards. I can go as low as 2 if I do a lot of not so pretty gliding. But my best time per 50 is only about 35 seconds without the dive.

@eyaeiou628 6 месяцев назад

Question: How do you stay higher? I feel like I always drop deep after the breathing

@michaelking3065 16 дней назад

why is it when i kick my legs go above the water line, unless i bring my knees closer to my stomach before kicking (which sends me nowhere.)

@RajenderSharma-l7m 4 месяца назад

😢😢

@عصامالسوري-ش8ث 7 месяцев назад

To have a good pull without the arms pulling down too far, remember to eat soup and give it away 😂

@gottiflava7708 Год назад

I started learning the breast stroke 2 months ago. I can do 8 kicks for 25 meters comfortable.

@atharvap9390 Год назад

👍👍👍👍

@swimbearuk Год назад

I'm always trying to work on my breaststroke because I have just never been much good at it. When I try a 50m sprint it takes 42s in a race, and in training at least a few seconds slower. One thing I noticed is the timing of your kick. You are already dropping back down into the water and almost in streamline before your knees even start to bend to begin the kick's recovery. You probably do this without even having to think about it, but when would you suggest to start the bending of the knees (based on what's happening at the front of the stroke)? I think I bend my knees too early and I'm ready to start the kicking action when I am near the top of the pull. Also, you bend your legs a lot compared to most modern breaststrokers. Just an observation that I thought might be costing you a bit of time, due to possible extra resistance, and an increase in time to perform the kick, maybe with limited benefit.

@thesea4120 5 месяцев назад

My PB is 1:25 long term goal is to get close to 1:15 as possible and short term goal is close to 1:20

@NotSoLiberal Месяц назад

It's confusing when you say bring it to the nose. I thought you were going to touch the nose

@seisamigos397 Год назад

Great explanation! Really easy to see how much timing effects the stroke. Never thought how much drag was being done by pulling too far back. Thanks!!

@olgaostrowski1051 9 месяцев назад

Man muss von der Seite es zeigen, um zu sehen, wie Wasser sich bewegt, wie schieben wir das Wasser beim Bewegung.

@Agaklaen-v7k 9 месяцев назад

I do 1 pull 2 kick, because hard to do 1 pull 1 kick 😅

@slavekfoltyn9678 Год назад

Usually 9 to 11 pulls

@vagelissevastakis7417 Год назад

Thumbs down to maximise drag.

@yoyoktriyanto662 3 месяца назад

Terlalu banyak ngomong,...

@englishstuding0505 3 месяца назад

Nonono siuuuu i am 12 years i did 7 kicks 25 m

@random-characters4162 3 месяца назад

What does it mean «1:10» or 1:30 pace?

@dhrubajyotimoitra Год назад

25 mts= 7 stroke for BS. Possibly the submerge + Dolphin kick part I am not doing properly

@YeboMate 8 месяцев назад

You mentioned that swimming breaststroke should be fast. My question is, if I'm swimming for general fitness or health benefit and not for competing (i.e. would prefer swimming longer distances than short but more intense) what would your advice be? Noting that I'm also fairly new to swimming so my fitness is pretty poor at this stage, I just managed to be able to swim 300m with breaststroke without taking a long break (25m pool), I still take like a 2-3 second break at the end of every lap.

@jwalantmehta4476 Год назад

How much second will be average per stroke ( means pool, kik, glide) Please let me know and healp

@jwalantmehta4476 Год назад

Is thieir any vedio by you for breststroke pullout and recomonded time taken in pull out

@charlesi1117 Год назад

Im going to the canadian eastearn championchip in two days and your video helps me visualise what i should look like in the water. thanks man 👍

@FaresKsebati Год назад

Happy to help! Good luck and have fun!

@DracoMhuuh 7 месяцев назад

Fewest strokes I've needed so far is 7

@drhesuwhitten 11 месяцев назад

The thing I don't hear any videos on is how to develop such an effective kick. I'm basically doing all these things correctly but my kick doesn't propel me hardly anywhere. I don't know if it's ankle and knee flexibility work I need but I can barely break 40 secs for 50 yards sprinting in practice.

@bernardplanko6780 Год назад

What would you say about a time of 1:19 on 100m m and 37.04 on 50m (a 25mpool) for a 12 year? He has problems in underwater and turns, so his time is almost the same in a 50m pool.

@ashishchaudhary2850 Год назад

I have my student 11 years old 50 39, 100 1.24 , 200 2.56 .. As a coach I have noticed one thing.. Breast strikers are born , not made.. Don’t get confused with my statement.. I mean few kids have naturally flicking ( whipped) motion of kick and they excel in 100, 200 breast.. 50 breast is more of pull and tempo game..

@swimbearuk Год назад

@@ashishchaudhary2850 Totally agree that talent is very important for breaststroke. It's the one stroke where you can be bad at every other stroke, but hardly train and just turn up and be competitive in a breaststroke race because you are just good at it.

@Sanjay969436 10 месяцев назад

very nice technic to try. However as a beginner, I have question about the body position under the water, pardon me if they seems to be a stupid questions 😁 So when I kick and glide, should I keep my leg kind of loose and relax or bit of tight and pointy at the end? Also how do I keep my butt up and not keep sinking down with each kick? thanks in advance. 😃

@JeffHerman-d5b 10 месяцев назад

I did my competitive swimming 60 years ago. I was pretty good in breaststroke then, but current breaststroke would be disqualified when I swam. I’m trying to learn the new technique and had a question about head position. Are you allowed to have your head below the surface of the water? Your video shows this, but again, that would have resulted in a DQ when I swam?

@andreibadea65 11 месяцев назад

I just started and I do all the pulls😅

@omarsultanov362 Месяц назад

The best advices for the breaststroke IN MY WHOLE LIFE THE BEST!!! 👌👍🔥😊

@mixofall2574 Год назад

Hi bro, I live in Detroit and I'm over 35 years old, can you teach me swimming 😅, I feel ashamed when I see kids swim and I can't,

@lucymarshall8869 Год назад

Looks like his head is so high each time.

@michellec3100 Год назад

My pullout is barely 5meters. I then need 10 pulls for 25m in total. So....can we know your pullout distance please? That compares the meters per pull depending on the distance left. Mine is about 2m per pull/kick. I can't keep my breath well and after 500m I really struggle with the pullout as I feel out of breath and shoot up faster. Gasp. So then it becomes 11 pulls.

@alxioffe2952 Год назад

I'm 76. Typical breaststroke old fashion style from 1960s (no diving). 6.5-7 strokes for 25 m. Typical speed for non-stop 1km 60% power 20 minutes. Started to swim 6 months ago after 40 year break. A sudden problem is both hip pain (never had it before). Something probably wrong with my leg kick. Any advice.