How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96

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This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’
0:00 Intro
3:37 The basis of your work
06:41 Mental health
12:53 The chimp brain
18:49 How do we understand what drives us?
33:29 How do we manage our emotional reactions?
52:48 Stress & Alcoholism
01:03:43 Forming habits
01:08:09 What does an everyday person do without you?
01:09:46 Fear of failure
01:11:28 Setting your state in the morning
01:12:45 Gratitude
Steve:
/ chimpmanagement
professorstevepeters/
Steve’s new book:
www.amazon.co.uk/Path-through...
Listen on:
Apple podcast - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7iQXmUT...
FOLLOW ►
Instagram: / steven
Twitter: / stevebartlettsc
Linkedin: / steven-bartlett-56986834
Sponsors:
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Опубликовано:

1 июн 2024

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Комментарии : 229

@TheDiaryOfACEO 2 года назад

This conversation gave me so many personal epiphanies, I implore you to watch right to the end…. Thank you for all being here 🙏🏽 Hit like and subscribe with a chance to watch these conversations live

@tonixxdragon 2 года назад

Hi Steven, been following these religiously and love the content every single time. especially the more psychological ones, so insightful, always keen to see who will be joining you next (teasers at the end of a podcast could work and build up anticipation? although the surprises are fun too!) Would gladly come see one of these live! (in UK i'm assuming?)

@CaptinSorrell 2 года назад

This is one of the best things I've listened too. Thank you for the amazing content!

@weonlybeingzoverstand6434 Год назад

Everyone has a chimp

@desoneill2354 Год назад

ford ba remote progarm

@Dangerous_Ride 9 месяцев назад

@TheDiaryOfACEO: I don't understand your introduction (you always say "I hope nobody is listening but if you are, please keep this (knowledge) to yourself"). Why would you hope that "nobody is listening", and why would we "keep this (knowledge) to ourselves"?! Does anybody understand this introduction or it's only me who finds it really weird/confusing? haha

@dancole2994 Год назад

I like to think of the chimp as the inner child, and we must parent our inner child daily without judgement.

@kelliecook736 Год назад

I like this way of thinking much more. It’s easier to digest for me.

@danthelambboy Год назад

Often we must complete the tick box list of parenting tasks that our parents didn't complete

@skybellau 9 месяцев назад

The chimp is the ancient primal reactive instinctual passions. As cortical thought developed they surfaced as emotional stories which formed the feeling self. In humans the chimp brain can build fanatasies and believe delusions that are often detrimental to survival and well being.

@Moonmagiclynn18 6 месяцев назад

Yes I like this way of thinking, it seams it may be more effective , thank you 😊 ❤

@spontaneousbootay 5 месяцев назад

It literally is the inner ape though. The older portion of our brain.

@annak29 Год назад

Imagine a world in which a majority of psychiatrists were this brilliant, compassionate, insightful, and connected to others? He is a true light, thank you both!

@Brandon-os3qr Месяц назад

We've created a world where it doesn't make sense for psychiatrists to develop this kind of full understanding and insight (though the compassion should be ideal either way), for better or worse, but I do think MANY therapists and psychologists would benefit from studying his work and advising.

@SamMartinPeakPerformance 2 года назад

This guy is an absolute legend! Chimp Paradox is one of the most useful books for everyone

@TheDiaryOfACEO 2 года назад

Completely agree - super powerful

@whodouthinkuare 2 года назад

Yes he is very good indeed, even under rated. He is on par with Jordan Peterson, but doesnt get the credit he deserves, because he's english. Ronnie O' Sullivan credits Peters with much of his sucess for the last few years.

@modernchampionmusic81 2 года назад

@@TheDiaryOfACEO yea don't eat the biscuit or hide it.. lesson learned

@tonyrichengod9280 Год назад

Agreed

@badadodgen 10 месяцев назад

@@modernchampionmusic81 ignore or block it?

@Brandon-os3qr Месяц назад

If every episode was with this same guest, id happily watch each and every one twice

@JustMyOpinion- Год назад

If anyone reads this, a good habit I manifested years ago was to never have a bad day, there will be moments or instances where your day may be bad, but moments after or when you get home if anyone asks just simply say my day was good! and smile more

@iestyn54 8 месяцев назад

He’s really good Steven. These podcasts are really helping me. I run my own business and also play golf. When I play golf I have ‘unmanageable thoughts’. Thank you Steven - you deserve every success. Dal ati (keep going), Iestyn from 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@erinmcnee 2 года назад

I always start my Monday morning listening to your pod while working out. This was one of the most insightful conversations yet and definitely the one I've taken the most away from. Thank you! ❤

@TheDiaryOfACEO 2 года назад

Thank you Erin!

@Lichfeldian--Suttonian 2 года назад

“It’s not the fear of failure, it’s fear of not being able to deal with the consequences of failure”. Spot on! When I ‘fail’ at something, especially at work, I fear the consequences of my line manager’s next move, since I feel (there’s that ‘chimp’!) that he/she will take over the situation: “ _I_ am now going to make a decision on _your_ mistake! ” My ‘chimp’ takes over and thinks, ‘Oh no, my line manager’s going to do something bad to me!’, fight, flight, or freeze! Prof Steve Peters is genius! I am currently reading the book and never has a book hit the spot as accurately as this one! Now I know why I have felt vulnerable in spite of my intelligence.

@rufaelb7280 Год назад

very true

@Raaaamz 5 месяцев назад

This is very good for people who suffer from anxiety depression

@shugyosha7924 11 месяцев назад

I'm just finishing listening to the Chimp Paradox audiobook. It really is amazing. I used to think of myself as being a duality of a constructive and destructive self, but I knew it was too much of a simplistic model. The model of the human, chimp and computer is much better. The idea of harmonising with the chimp and not trying to ever overpower it is groundbreaking. I need to practise coordinating with it and finding ways to fulfil its needs. The "million pound question" was also a great insight for me. I'm going to have to read The Chimp Paradox multiple times to absorb the information.

@derekdevenny122 2 года назад

Only a quarter of the way through the chimp paradox. This has totally change the way I address my anxiety. I reccomend it to anyone at any stage in there life.

@stefanogalaxys 2 года назад

This really made me see the light during a really dark day, it's been 2 months after I broke up and I'm constantly going through highs and lows asking my self why am I feeling this way even though I've been the one who ended it. Thank you Steven for sharing your personal story with us, I'm now more aware of my feelings and think I can get through this with less self judgment.

@grubboy5991 Год назад

Time stamp 42:30 Wow. This may be the single thing that I will use to drag myself out of my years long heartbreak downward spiral…. As also, Stephen asks the questions we are all wanting answers to. I really loved, and needed this DOAC. Thank you 🙏

@KingaGorski Год назад

You can hear the empathy and kindness in Prof. Steve's voice when he speaks. This hour & 15 min interview honestly felt like 30 minutes-it was a really enjoyable and insightful convo. Looking forward to listening to your 2nd (more recent) interview together!

@jamesclough6647 Год назад

One of the most important podcasts ever recorded. Stunning insight into the human mind

@danw331 2 месяца назад

I need this so much right now. I'm a lifelong imposter syndrome-er, yet I've landed a management job that could change my family's life. Each and every day I question my ability over and over. It's almost like I'm waiting and expecting to fail so much that I'm making it inevitable.

@ManosFeliceArt 8 месяцев назад

I read Steve Peters' book, 'The Chimp Paradox' some years ago and the lessons still resonate and have stayed with me ever since, he's a genius and his teachings are so important... I feel I understand myself so much more from learning these important lessons about our brains, it's fascinating stuff. I will be, however, purchasing his new book as I wasn't aware he'd written this so thank you Mr Bartlett for bringing Steve to your podcast, you're contribution towards your fellow man & woman is remarkable so a huge thanks from a fan of your work.

@mattpitt17 2 года назад

Only 20 minutes in but so much of this is resonating that it could be one of the most impactful conversations I’ve ever heard! All types of emotion are being triggered by this and I will have to delve into this mans work following this. Great pod! 👍

@abbihh 2 года назад

When planning my week ahead, I always look forward to your Monday podcast as one of the highlights. I sometimes use it as a reward for completing some of my dreaded tasks and I prefer to watch it on RU-vid than Spotify. The expressions, gestures, transparency, vulnerability, all make for an enriching experience. Thanks for making this happen.

@TheDiaryOfACEO 2 года назад

🙏🏽 Thank you Abi, means a lot!

@liohaan 4 месяца назад

It is such a pleasure to listen to Prof. Steve Peters talk about his subject with certainty and detail. It has a calming effect on me as I learn how the human brain machinery works. Thank you very much!

@saxon681 2 года назад

In the "old days" the Chimp was called mega ego or super ego. Non the less its always great to listen to Mr Peters. Great video.

@asg7535 Год назад

What a brilliant man. I’ve never read his book but it’s now on my to-do list. Learned so much I can’t believe this is free 🥳

@kavk3874 6 месяцев назад

So after 7 months are you reading it ? Just curious

@keshavbx 2 года назад

Loved that analogy he made about our baseline being those values (integrity/honesty/service etc) we choose being who we are, and just that the chimp/computer gets in the way. Brilliant 👏🏽 👏🏽

@robertfisher4608 2 года назад

A few hours in Steve's company would be a very beneficial thing for most of us.

@hannahesther8665 2 года назад

Can always rely on this podcast for my Monday mornings ❤️

@TheDiaryOfACEO 2 года назад

Yes Hannah! Glad you’re enjoying them!

@fertilevessel1271 2 года назад

More episodes with experts like this. I suppose there are the people who challenge your beliefs because they are so successful and then the people who challenge your beliefs with expertise. A great balance between the heroes and the sages

@DeanithForeverYoung 6 месяцев назад

I feel so lucky for getting all this information for free. The part of RU-vid im really thankful for.

@animeloverxo5068 2 года назад

I been listening to your podcast for a minute now. This one was the one I needed to hear in the place that I’m currently at with myself. Thank you Steve for pushing out amazing insights on important topics! What a refresher 🙌🏼

@alanajones109 Год назад

Steve. Please never stop doing these videos 😍 they have brought sooo much joy and insight into my life. 💙

@haseena1001 2 года назад

Thank you both for a thrilling conversation that delivered great value. It was fascinating to listen/watch you both delve into and discuss different situations/circumstances/conditions we face and what the neuroscience is behind it. Finding out more about our neuroscience always blows my mind! 😊🔥

@maharanirish Год назад

I'm grateful for this podcast, for Steven and Prof. Steve. I'm feeling like a better person just watching this. Thank you.

@chrisnam1603 5 месяцев назад

This amAzing man should be most viewed & listend to (imo), he gives so much wisdom & insight, bless him, thankyou from Belgium

@sarahblossom6349 2 года назад

Wow, great interview and what a man, Prof Steve Peters. There are amazing people in every walk of life and for those who dedicate and are passionate, and can then bring this to the masses, to be actionable and accessible, total respect and gratitude 🙏

@SanjaWilliams 2 года назад

Very educational podcast Steven. I love neuroscience and how it helps you logically deal with yourself and others. My favourite topic to talk about. Thank you for sharing this.

@therecoveringaddict635 2 года назад

What an amazing discussion, so much wisdom I can take from this. I’ll be listening again and again

@Romie15 Год назад

I first listened to this episode in Spotify and I'm now listening for a second time in RU-vid. I've learnt a lot from Prof. Steve Peters. Thank you! ♥

@Emer181288 2 года назад

Wow what an episode, I’m sure this conversation will help so many people as well

@JoJo_GSD 2 года назад

😊 I'm smiling like the proverbial "Cheshire Cat " after watching this podcast this morning! Thank you so much. What an incredible start to the day & week😊 Thank you Prof. Peters, thank you Mr Bartlett & thank you to everyone involved in creating these fantastic podcasts. This one has really given me lots to think about & consider.🤗 wishing everyone a wonderful week 🤗

@TheDiaryOfACEO 2 года назад

Glad you enjoyed it jo jo 🙌🏽 have a great week!

@liamdoherty7102 2 года назад

Possibly the best and definitely the most useful of your podcasts I’ve listened to - thank you

@bdlybaoopa7786 2 года назад

Thank you so much for this. You have no idea how much your content has helped me with my personal development💖

@lineamarieytredal5325 2 года назад

Okay, I will definately watch this again! I have never ever understood more about myself than after this podcast.

@lizputterill2502 Год назад

Well was about to start watching this on the plane home but did not have enough time left, got home and sat down and watched. Very pleased I did very well worth the watching and makes so much sense to me. Looked out the books to read and hope to see some more of your interviews, if they are as good as this one going to get hooked. Thank you.

@liamriddell8856 2 года назад

This is absolutely brilliant and has helped me with some personal things going on at the moment. Thank You

@chispitaflo 2 года назад

Thank you Steve for this amazing video. This was extremely helpful for me and I am definitely gonna keep referring back to this video and would be reading his books.

@itsmymy_xo 2 года назад

Loved this episode and it came at a great time. I liken his chimp brain metaphor to the wounded child model where every emotion/maladaptive behavior you exhibit in adulthood was potentially a survival mechanism developed in childhood that can be reconciled once you realize the narrative/behavior is no longer useful to you now.

@rachaelhepton 2 года назад

LOVE THIS EPISODE!! I love them all, I just really love this one 😆 thank you Steven! 🙌🏻

@sarwatbhatti358 2 года назад

I really look forward to these podcasts every Monday!

@bogdancretu2406 9 месяцев назад

An absolute joy to listen the podcast while at the gym. Works pretty well on the mind and the body!

@simonmay7318 2 года назад

What a cracking interview, I've just listened to it twice. Two of my fave people giving their thoughts and insights to try and make the world a better place by tackling mental health head on. It's great stuff.

@lindasalfen593 5 месяцев назад

What a lovely man. I could listen all day..

@adamlancaster183 2 года назад

I have waited for this podcast for the last 10 years. Thank you

@nicholasj.barlow8341 2 года назад

I have heard tonnes about The Chimp Paradox but have never gotten around to reading it. Watching this video has made me realise that the help it could give far outweighs the time commitment it may take.

@KenDM 2 года назад

Ste Peters is an amazing person! Amazing content! So logical and practical and such an approachable method!

@LettyMaria1 2 года назад

I really enjoyed listening to the interview. I hope others will feel a little more positive and enlightened at the end. 🌺

@siamarafiq3774 Год назад

Excellent podcast. So much valuable information.

@edwardharris1796 2 года назад

Incredible conversation and episode. Thank you

@luisavillegas1754 Год назад

I learned a lot today about my brain :) very cool! Thank you for bringing this wonderful and much needed guest to us. Cheers!

@lizscott6911 Год назад

Oh my word! We used to say. I am ruled by the Head or ruled by the Heart. I have always been a person ruled by the head. This is very similar to what is been said here. The heart being The Monkey brain. This was an excellent podcast. Many Thanks Guys.

@Steve90UK 2 года назад

Haven't even watched this yet (saved to watch later) but already liked it and know it'll be helpful. This guy's book helped me so much 👍

@craig975 2 года назад

Steven you are getting some quality Guests on your Podcast. Cant wait to watch this episode in the next few days. Keep up the Great Work!!!!!!!!!!!!

@TheDiaryOfACEO 2 года назад

🙌🏽 thanks Craig!

@nolo4639 2 года назад

This is thee best podcast ever !! Thank u so soo much for this podcast really informative 😭❤🙇‍♂️

@matheugladman4028 2 года назад

Just listened to this interview on Spotify but thought I need to watch this one aswell. Thank you 🙏

@tobybaker6792 2 года назад

This joined so many dots for me, would love to have him back on🙌🏽

@ilsemorgan4001 Год назад

It’s taken me roughly 20+ episodes to warm up to Steven, initially something felt disingenuous or ‘salesy’ …however, I’m realizing he’s a top rate interviewer, who does his research and creates insightful and curiosity based conversations. I’ve become quite a fan.

@mirandaandrea8215 Год назад

Yeah he’s a darling!

@ALGOMAPMT5 2 года назад

this is one of the best pods you have

@williamsemenya 11 месяцев назад

The best podcast I've ever watched.

@keating111 Год назад

Amazing, life changing interview Thankyou both ❤

@aashrayurs 2 года назад

Interesting conversation. Beautiful and actionable insights.

@shaunloynds5317 2 года назад

Really enjoyed that. It has helped me too. Buying the book now!

@pontshosetshogwe2120 Год назад

I really liked this episode. Watch it over and over.

@leanneclark3759 2 года назад

This came at exactly the right time for me. ❤️

@misha-jz4yx 2 года назад

Reassuring, calming, inspiring, supportive. Thank you. Now I'm off to have a productive day.

@TheDiaryOfACEO 2 года назад

Amazing! Hope you enjoyed your day!

@alexader1975 2 года назад

What an amazing clever man, and you and your teams ability Steven to get amazing interviews with theses amazing people, just wow, I’d love to meet you one day Steven just to have chance for a chat, it’s a shame I’m that man in a Council house with no means ... hat off to you mate as you keep me positive.. keep doing what you all do,, it’s amazing mate 👏🙏👍

@jeremyfisher3508 2 года назад

Really enjoyed this conversation.

@deemac9263 11 месяцев назад

This was the best episode I’ve seen here. Needs more views.

@byronfriesen7647 Год назад

just seeing the smile on your face at minute 46:14 says this is transformational stuff. Good for you going for going after this.👍💪

@jennywoodward7814 Год назад

Brilliant. I've been meaning to read The Chimp Paradox for a while now, going to get the audio book. Great episode!

@becsta365 Год назад

Brilliant perspectives! What a great expert! Will buy the book 🎉

@TheSheekeyScienceShow 2 года назад

Really enjoyed this conservation!

@TheDiaryOfACEO 2 года назад

Thanks for the support!

@TheCarpentersDaughterUK 2 года назад

Interesting to listen to Steve Peters put his advice into practice. Came across this video as have literally just finished his Chimp Paradox audiobook. Hopefully, his new one will be on Audible too to preorder.