You’re working deadlifts but you don’t know how to get more activation in your glutes. Or maybe you want to build more strength in your hamstrings?
In this video I show you one easy form adjustment that will help you target exactly the muscles you want to work in your deadlift.
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Amanda x
#deadlifttutorial #gluteworkout #gluteactivation #deadliftforbeginners #deadlifttips
9 фев 2024