Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing!
The Full Workout:
Warmup:
10 min bicycle
QUADS:
1. 3sec Pause | Leg extensions 3set x 15reps
(3sec hold, 5reps x 3. That’s ONE set)
2. Double reps | Smith machine squats 3set x 15reps
3. Foot elevate goblet squats 3set x 15reps
HAMMIES:
1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps
2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps
3. Good mornings 3set x 10-12reps
♡ Get my Booty guide now - www.hannaoeber... ♡
♡ My social media ♡
Instagram: / hannaoeberg
Snapchat: @hannaoeberg
♡RU-vid Soundtrack Playlist♡ open.spotify.c...
♡My Workout Playlist♡ open.spotify.c...
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
www.womensbest...
♥ I get all my workout clothing from my sponsor Gymshark -
www.gymshark.com
Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing
Please respect these conditions when sending an e-mail!
29 сен 2024
