How to teach and train your brain to Get What You Really Want ? - John Assaraf 

I'm a black guy from the UK . I watched John's video in the secret . I did exactly what he said . I made a vision board , printed out a mansion of a house that I saw on the internet and really loved . I wrote on it that by the year 2018 I will be living in such a mansion on the boarders of London or the outskirts with my wife and Son . I was living in a small 1 bed flat and had no penny in my bank account. To cut the story short 2018 came I was still in that flat but totally forgot about that vision board as I had thrown it in a pile of my papers . 2020 came and I had bought a mansion and I was packing with my wife and she found this vision board with a mansion and she asked if I wanted it or throw it away . I looked at the vision board and the picture of the house / mansion is similar to the mansion I had bought . I now have 3 kids and live in a mansion .

johns morning ritual gratitude- what am i grateful for today? visualize and feel it while doing it 2mins physical exercise- 1hr past accomplishment vision board- remember you can achieve anything you put your mind to. mirror acceptance - smile, love and accept the way you are. the good and bad in you. meditation- grounding, or watching your thoughts. 15 mins make 100 day commitments to new habits for lasting changes. come up with strategic responses to triggered behavior. and do something else for 2-5mins to interrupt those triggers to those behaviors you want to avoid. 25:22 when your interested you do what easy and convenient. when your committed you'll do w.e. it takes. make a decision what you'll trade your life for. bc every day your trading your life, for the people, job and experiences you choose. 26:32 respect your life for things you believe are worthy of trading for it. you get another day of trading your life for whats worthy. is that dream worth my life? 29:12 fears are possible but they're not certain. 32:51 5R process, 1. Recognize (get aware), 2. Respond (ask can i change the meaning, emotion or anything that is destructive about a situation), 3. Reframe (look at something in a different way so it doesnt have the same meaning for you.. the meaning we give anything determines how you feel about it) 4. Release by breathing and observing the negative emotion. 5. Retrain your brain so you dont feel like that again. 37:09

What he is saying is how I lost the weight and rebuilding my body and also how I got writing success. I use to wake up and rush to eat food, now I listen to sounds for the brain, sit in silence outside, or walk, or just have coffee (coffee is autophagy food) and I will have tea, and do a RU-vid video and meditate. Now I don't get hungry until 11 am and I am not even very hungry. I also make balanced plates and I eat slow and listen to videos like this one while I eat my first meal. 😊 I listen to all his video and it has changed my life for the better and I am a high achiever now.

If you're reading this, this has to be the perfect video to explain how you can drastically improve your life and circumstances, don't just watch and take in the information passively, write down the key points John mentions throughout the video. Rewatch and absorb the information again and again. Finally, take action. Apply the information every single day.

Really thought provoking interview! My "aha" moment: "Are you interested or are you committed?" That really made me stop and think.

He is very rich in the knowledge of changing and using the mind, gives accurate information you need. May god bless John Assaraf. Thank you.

I am financially rich and happily grateful Thank you Universe 🌍🌱

Your mind is usually not your friend it can take you places that keep you back unless you train it to work for you! Thank you!

This man connected a lot of dots for me especially with explaining the movie 'the secret.' He hit it home for me this morning for me to start my day out with purpose and that is just awesome! Ty man for the interviewer

John Assaraf is truly a mentor with a blueprint that will work for anyone if they take action.

I am so speechless! Extraordinary person and so blessed I have found this interview! More power!

Proverbs 23:7 As a man thinketh in his heart, so is he.

Impressive interviewer. He asked simple yet very relatable questions that people want to know. Thanks... The interviewee did NOT YELL. Refreshing. Tony Robbins and others always yell.

He said his number one values is GOD very important with God's help everything is important.

i like the way he said about body that brain is an operating system,body parts are hardware & habits are the softwares..really nice person ,great..

Thanks God, I've found you. Thank you very much for this interview. You are changing my world for the best. I'm so ispired, I do believe you. The tears are running down off my face. Tears of happiness, gratitude. I'm in Azerbaijan, in Baku. And I heard you, you did a lot for me. I,m so grateful for you.😊

I HAVE BEEN WATCHING SO MANY VIDEOS ABOUT CRPTO AND FOREX TRADE INVESTMENT BUT YET I'M STILL MAKING LOSSES TRADING ON MY OWN, PLEASE CAN YOU GIVE ME A GOOD STRATEGY OR AT LEAST ADVICE ON HOW TO MAKE GOOD PROFIT THROUGH INVESTING

John is a magnificent and authentic person. It's an honor to work with him and help others become their best version of themselves. #neurogym #johnassaraf Gratitude:)

I've watched a lot of self help, business, bettering yourself ecec and have never related to someone as much as this guy! I'm listening sir!

I am too tired of living a mediocre life. This interview is refreshing. i am committed to doing the work to be legendary.

Thanks so much for both handsome man John&David 😍❤..really one must go forward right now

Wooow, what a great 'charity of knowledge' from the heart of John Assaraf. Thanx GOD for the technology enable me here in Tanzania to learn. May the grace of CHRIST JESUS be upon you John Assaraf (as it was on John, the Baptist) and to you David (as it was on David, the king)

Thank you and I’ve written my goals! 1 hour a day for the rest of my life here I come.

Officially the best video I have seen in my life.

This is an excellent interview! The moment I started training my brain that's when things started working for me. God, health, family, contribution and gratitude.

I cried at the part when he was telling his story when he was young. It really touches my heart, spirit, and soul. Thank you for the knowledge. :')

..... speechless..... so so SO POWERFUL!!!!!

John Assaraf. Today it's Wednesday 16, 10,2019.. It's day I will flow what you saying.. I have been listening 15years.. I never being serious..but today It's day I will change. Thank you John greating from Somali 💝

I believe that the talk with Mr. John Assaraf is the most honest and brain knocking truth if we can follow we will definitely win. Thanks, Mr. John nad Mr.David.

wow this is incredible, I have been doing wrong , thanks to God I came up with this video. thnx to David and john assaraf, am gona put it in practice

I do watch this man for years, so he's a wonderful insight about how the brain works.

Believe, that you can, believe that you can achieve it, believe that you can read, believe that you cn get it done and finally take consistence action. Nice piece thanks Together we can change the world together

David, this was extraordinary! You're both shining with light and gratitude. Simply amazing! Thank you so much!

Beautiful! Amazing! thanks a million for the wonderful interview with a genius John Assaraf ! It rekindled in me a spark to once again make an effort to overcome my laziness and try once more for success in life..God Bless ! GOT TO FLY!

Wow what beautiful interview is really really inspired me to listen.. I love the first word he said he put the God first.i love it

John Assaraf is one of the most amazing men I have ever listened to. WOW WOW WOW !!! Thank you for sharing this wonderful video :-)

Watch from 47:33 his last question, he explains why folks say they failed at this work BUT THEN leads to a story that basically tells you all of his method and mindset! Trust me and save yourself time. If you are really in a hurry then 58:36 is the story.... The earlier part is ok but the meat of it is from that onward to end, and ti's VERY MOTIVATING. He tells how his mentor- told him.

This is now my favorite go to inspirational video. Literally in tears towards the end. I’m so thankful this came to my recommendations.

Well done sir for being so patient with this Frenchman.

The most interesting interview I have ever listened to... John is a crack... amazing... superb... He has talent... I admire his way of expressing so much wisdom in such a very accesible language. It really moves me deeply... inspiring me to create a new landscape in my life. Thanks John... God Bless you everyday so that we can learn more and more from you Very powerful words 🌝💗🌞

Awesome interview! Very insightful! Thank you for sharing!

Excellent ... John Assaraf interview, very good info. Thank you David Laroche.

I love this guy, he made me a better person. I love his way of talking very relaxing and inspiring. Thanks Mr. John.

This is the best interview ever the questions asked and the answers give are just to the next level I feel like I have been evolved after listening to this. Thank you 🙏

I just want to find something listen while swiming. 10 minutes after listening, i quit swiming and listen to this with concentrate. I really want to say thank you to both of you. This interview is really deserve to call "Wake up VDO". PS. Subscribed your channel already.

such a great person with good values, I enjoyed his interview.

John Assaraf, you are amazing. Thank you.

thank you John and David for this conversation that teach us a lot of things

What a great interview that is detailed and structured and edited perfectly To get answers and a clear strategy in a 1 hour video is amazing. well done for capturing this! Thank you to John for sharing this with you and in turn us

This isn't just inspiring it's absolutely life changing, especially near the end when he talked about his personal journey.

This is the first time that I enjoy listening to some one and understand every single words he said , thank you Mr .John we were not lucky in our child hood we didn't had an opportunity with some one like you but now we take all we have needed thank you again and thank you to people who support us with technology to communicate with some one like you Mr . John .

Amazing! Last 15 minutes of the interview are the best part

Love this interview, excellent job David!!

Dear David and John, Thank you so much for this amazing interview and brilliant ideas. I am thrilled!!!

I love John Assaraf, he is great gift from all might God! Zeleke from East Africa Ethiopia

I love this, John Assaraf talks from the heart. Great job David.

this interview is amazing.... Thank you so much David...

It is very useful to adapt his advice into our lives. I gained a lot of useful advice. Some parts he said are the same as Buddha's teachings. Thanks so much for interviewing him.

WOW!!! His HUMBLENESS is FASCINATING!!! I like that!!

I have watched this interview a few times and every time I learn something new thank you David for sharing this.

Great interview David! Thanks so much. John Assaraf is a great example to follow. I admired him a lot!

I thank God I found ur channel David Laroche. Your interview with John Assaraf really inspired me. I learned a lot. Thank you so much for sharing this video. May God bless you through. - fr the Philippines

This is so beautiful! I love John and you David are awesome for creating this sacred space for people to be inspired and know we are one and it is possible to be happy and fulfilled if we work at it with our mighty power as spiritual beings that we are. Much gratitude this is the best interview with John Assaraf I have ever seen! Genna

Great interview David! Thanks to John for sharing his personal story of success, it's change life if we believe and follow.👍❤

OMG, one of the most inspirational video i have ever seen, thank you David!

So much value by John ! Love this Guy ! Thnx for sharing. Rgds

I haven't heard explain so clearly and simple. Thanks a lot. Amazing.

Wow wow wow I will watch, learn, revise, take notes and most importantly take action... Intensely Inspired! Thank you for this, I just bought his book too

Great interview David; he incorporates some of the ideas I've heard from Tony Robbins and Napolean Hill plus a lot of other great ideas - in one interview. Thanks again!

Love this interview & learned so much which I'll put into practice immediately. Thanks for producing & sharing a billion times over!

This is being in the right place at the right time, i appreciate both of you , God bless you . thanks a million for this video.

13:17 what he said right here for me , really put anxiety and bad habits into perspective . I am not my negative thoughts and I am not my bad habits , I am the awareness behind those things, and if I want to change them, then I have to be more conscious throughout the day to break the habitual cycle these things create

you're amazing and priceless. ... you're God gifted to our earth school ... you're speaking through your essence and reflect your inner belief and LOVE. ... Namaste ☆♧♡

I watched this several times, this is a great interview!

That’s so lovely he wants to help and give back to the world. This is what it’s all about inspiring others. I love helping people seeing them achieve their goals. Brilliant video.

I have no word to say something about this interview (life experience) but l want to wow! you are blessed and unique. May God give us some more person of like you .... I think you have potential to do much more l can read it from your confidence because you are talking not about what you have heard or read but what you have been experiencing or living. I thank you again. I am Yonas Getaneh from Ethiopia in Africa 🌍 don't give up you are like a star ⭐ who shine the world 🌎🌎🌎🌎

LIFE CHANGING! Especially the end. I can't express the feeling of joy I had in my mind and my body, IT WAS SO POWERFUL. THANK YOU SO MUCH, you are 2 beautiful souls.

Dear David, your evolution is as inspirational as the great people you usually interview. This one, with Mr John Assaraf is magnificent of clarity and is extremely important to lead a great life; It's a must hear must see! I thank you very much for your humanitarian goal, all the work and perseverance it intells, and wish you to continue on growing gracefully.

One of the really amazing and inspiring videos, I've ever seen. Very fortunate to receive his brilliant and knowledgeable speech, his lifetime experiences and practices which benefits him and also to everyone around. Thanks to both John and David for this great video. 💐

This knowledge and how he communicates it is priceless!!!

I enjoyed the video. I watched it a morning after my yoga session. That was a great hour I spent. So much knowledge and wisdom. Love it.

John Assaraf as usual is always an inspiring personality. and a very great message and video. but whats more surprising is the young man David Laroche style and approach to the way he conducted the interview. He is sure gonna go places

I learned so much from this video. David, thank you for sharing with us!

Amazing insight from a great man, yes it is true together we can change the world not just through prayers as in some religious people but through practical GOYA action.Thank you for sharing.

Thank you John.

Great interview! Very informative and practical. Thanks David

I think this is the best video I've ever seen. They should show this in schools.

Hi David Laroche and John Assaraf, thanks a lot in advance for this wonderful interview. I belive it's already helping people like me to change our lives. Khanimambo

I love this interview very much. Perfect. Thank you so much for sharing this powerful inspiration and understanding to myself.

But most of all I'm so grateful and apreciate you David for sharing this, and how John willingly gave what he had so the others like me hopefully can be helped. What a thought... God Bless You.

If you don't find a means of multiplying money, you will wake up one day to realise that the money you thought you had, has finished. Investment is key.

I didn't expect to spend more than 1 hour watching the interview, but I did it, enjoyed his Words and thoughts. Thx

LOVE LOVE LOVE THIS MESSAGE. Thank you so much for sharing. MERCI

Really enjoyed this interview very likeable and knowledge guy seems down to earth reading one of his books now 👍

Just finished listening to this after I have spent hours listening to to it today, playing it back often while stopping to write proper notes and thinking about things. This is one of the best ways I have ever had the privilege of spending my time doing. David Laroche you asked all the right questions and John Assaraf you answered them superbly brilliantly. Thank you both so, so much for gifting me.

Absolutely amazing interview. Thank you for this...will be watching again and again. Brilliant...

Excellent! John took it to another level in this interview, he gave some really beneficial tips to achieve a growth mindset and how to bridge the gap to achieve your goals. Thank you John and David!

Warning: this is to be watched twice daily. Morning and at night before going to sleep.

I am financially capable of getting all things I need in my life...I am grateful for the influx of money and wealth....thank you universe...thank you God!