How often do you hear the phrase "your glutes are weak"? Interestingly, despite how often this phrase is uttered, we might actually be missing the broader point a little.
From what I find clinically, weak glutes may not actually be 'weak' at all. Instead, those glutes might just actually be inhibited thanks to some related low back dysfunction.
In today's video, I will show you how to tell whether your glutes are actually weak, or just inhibited. You might be surprised by the results!
- Grant
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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#weakglutes #glutealweakness #hipweakness
3 июн 2020
