How to THRIVE (Not Survive) as a Night Owl

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While the early birds get all the praise for being productive and disciplined, people often forget the night owls.
You know, the people who actually feel energized at night and actually enjoy working or studying at night. If you clicked this video, chances are, you’re one of them.
This video will not teach you to become a morning person. This video will not try to convince you that being an early bird is the only path towards success and productivity,. This video is not about hacking your way into resetting your circadian rhythm and sleep with the curtains open so that you get blasted with sunlight at 6 am.
Today, we're speaking from a place of acceptance. You're a night owl, trying to navigate a world that operates on a different clock than yours.
So, If you're someone who feels energised when everyone else is sleeping and then if you feel like you’re dying when everyone else is thriving, this video is for you.
↳ Timestamps
00:00 - Introduction
01:18 - A Biological Prelude: Understanding the Night Owl
03:08 - Remove Morning Routine Decision Fatigue
03:41 - The 1-Habit Morning Routine
04:25 - Embrace Late Night Planning Sessions
04:54 - Don’t Eat the Frog
05:30 - Consider Asking For a Different Work Regime
06:01 - Consider How You Want To Use Your Peak Performance Time
07:40 - Soak In the Sun
08:01 - Learn How To Manage Multiple Slumps
08:47 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Additional Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: / marianasscorner
✽ My website: productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Nebula

Опубликовано:

7 авг 2024

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Комментарии : 26

@TheColorCottage 10 месяцев назад

I studied architecture and ever since (literally) all night studios, I realized I love being up late at night. Everything just seems so calm, peaceful, serene… It’s so nice to study, read, and think at night. Definitely a night owl. I do love getting up before sun up as well - it has a similar feeling.

@starlightshimmery 10 месяцев назад

I never readjusted after my architecture student years but like you I also found that I like working late at night in the peace.

@LottyDotty05 10 месяцев назад

Being a teacher who is a night owl, my days are long and scattered with a bursts of energy but mainly brain fog and fatigue. I've found that my biggest help is the decision reducing like you said. I put my pajamas out the morning before and I basically made a uniform for myself even though I have a pretty open school attire. So glad to see videos that haven't forgotten about us night owls ❤

@hnnhml 10 месяцев назад

Our internal clock is SOOO influential of basically our entire life, so thank for sharing these tips! To anyone interested in this topic, I really recommend the book "The Circadian Code" - its not only about our sleep but about our internal clock overall, and what an effect it has on us.

@ItsNicolau 10 месяцев назад

I loved it when you started explaining circadian rhythms, genetic variants and molecular biology (I was shocked to hear it, since is what I study). Really great video!

@mariana-vieira 10 месяцев назад

Glad you enjoyed it! ❤️

@tinnie75 10 месяцев назад

I can't really tell when my peak productivity/creativity hours are but I most certainly know that I like going to bed late and getting up late. Because even if I may not be productive in the evening, I just enjoy my free time more later in the evening/at night. It's a more chill and peaceful time. I'm both lucky and unlucky with my job because we switch between two shifts. One week I work from 7am to 3pm (so getting up at 5:15 for me, which is a nightmare) and the next week I work from 10am to 6pm. While I don't like ending work so late, my time after work feels more chill because I can go to bed later and enjoy more of that late evening free time. I still have the same amount of time after work but it feels like I have more when I end late because there are just less distractions later in the evening when everyone else in my household isn't running around.

@lajourdanne 10 месяцев назад

Me, an early bird, trying to figure out how to do this in reverse for my night classes 😂

@mariana-vieira 10 месяцев назад

😂

@MarianaArboledaF 10 месяцев назад

I love how you just talk directly to me! Great video

@HonestRabbit 10 месяцев назад

Excited to see this!

@EduardoHenrique-nd1ro 10 месяцев назад

Amazing video, Mariana! Thanks for sharing! Cheers from Brazil!

@mariana-vieira 10 месяцев назад

Glad you enjoyed it!

@dvf4550 10 месяцев назад

Well I think I am more of a morning person. My problem is morning comes too early in the day. Every. Single. Morning.

@mariana-vieira 10 месяцев назад

😂😂😂

@CliffLawrence7 8 месяцев назад

I have never heard anything more relatable on this topic. Thanks for making this video :)

@mariana-vieira 8 месяцев назад

Glad you enjoyed it!

@bhsprinkle 10 месяцев назад

Thank you for another good video and for helping people find their personally most active time of day/night to make the most of it.

@mariana-vieira 10 месяцев назад

Glad to help❤️

@happyheartslee Месяц назад

I need a good routine as I need to take care of my old dad at night - but I need to be more productive and try to make the best of it

@mariana-vieira Месяц назад

You rock! Sending love 🤍

@charvipattila7973 4 месяца назад

Hello, this is a very great video, and thank you so much for the information. I do have three quick questions. What do you say about naps in the evening to get that extra sleep. Also do you suggest coffee in the morning. What time do you suggest for exercise? Please reply, this would be very helpful. thank you!!!