Ive been throwing just over a year and I really wish id have found these videos sooner. They are brilliant! Ill be going back to basics with these and working out all my errors! Thank so much for making them they are better than pretty much everything Ive seen before
All I can say is this one video gave me more information than my discus trainer did in whole 4-5 years of my career. If only I had seen this video back then, sadly now i have patellar tendinitis and I have quit discus throw for about 6 months now. I'm 18 btw.
Great vid I was doing a analysis of one of my throws from my summer trainings few days back and you it on some great points! Some problems I’ve had in my full throw is pulling my left arm down and turning my head off axis to the left from my shoulders
I have just started throwing a month ago, reached 45meters from standing throw position (2kg). Thank you for this video, it really helps me to understand my mistakes !
Thank you so much for this video, JY! So timely for me! I'm starting and just working on standing throws and now I have more cues than distance and spin maintenance to guide me. Q: I've read that the spin typically adds about 20% to your standing throw distance. Does this ring true to you?
Yeah, a decently efficient spin should be around there give it take. Tough because everyone’s different but it definitely shouldn’t be less than or equal to a stand
Is this a legal throw? Or do you have to spin 360? I understand you can get more distance as you progress into a full spin. But was just curious if one will by disqualified if they don’t spin?
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vGX-2_SplJE.html this is a video i did on preparing for competition. ill do another eventually on a whole lifting program and such but i need to get through these throwing tutorials first.
