How To Throw Harder | Tips with Trev Ep 22 w/ Trevor Bauer 

Noting better than listening to a dude who has worked for every mile he has

Trevor Bauer taught me more than my high school coaches ever did.

I hope after quarantine we’re all up to at least 90 mph 🔥🔥🔥

As always, great job explaining in a simple way on what to do if you really want to increase strength and velocity, thank you

I have 2 boys and coach a couple teams. I can’t even explain how much I value what you’ve given US. THANK YOU 🙏.

i sat in my leg one bullpen and got my fastball up 3-4 mph, thanks

Dude this would have been so good for me to have had heard l 30 years ago. Any nerdy athletic kids all gonna love this. Great job explaining this in a way that kids could understand.

@Trevor can you demonstrate some of your current movements sequence/techniques in a live throwing video? Pretty much as you did couple of weeks ago with lower/upper half throwing videos but real throwing motion (if possible)? Thank you again for all this valuable information!

You always telling people the truth. Thank you for that.

I love the efficient and practical advice. What a great understanding of functional biomechanics and human physiology as well!

I just wish I had someone telling me that when I was young and trying to pitch harder. Always thought my genetics did not help me and gave up early. But it is great you share that with young people so they can take all those things into consideration

Thank you for your information and tips! I feel more educated about throwing harder. It’s awesome to be able to watch and listen to probably the greatest current pitcher in the league talk about what helps and makes a difference! This is awesome!

Trevor I have watched two of these videos - you are now my favorite MLB Player. Always enjoyed watching you pitch but always bought into a little of the media hype. These videos really show that you really care.

Great stuff Coach Trev--much appreciated !

Out of all the players that we could be stuck with publishing awful and outdated info, we are fortunate that Bauer spends his time sharing his knowledge with us !

Can you do a video on how to get more elastic? That would help a lot

Really never understood how I can really make a change in my game until I watch this thank you so much

Thank you for the video TB!

Absolutely brilliant, I hope you find peace and closure soon.

Could you maybe do a video, explaining your changeup and what you think when throwing it? Thank yiu

This is the most comprehensive overview of how different body types can produce more thrust and release velocity. Size, strength, power, mass, elasticity, range of motion, genetics, and mechanics all play a role in how hard anyone can throw a baseball. Don't get caught into just one "magic bullet" type of solution that will help you. Every aspect of what goes into a pitchers training, from their diet and sleep pattern, to mechanics, and everything in between play roles in helping pitchers approach their top genetic release velocity. All serious baseball pitchers should train themselves with the same dedication as wrestlers, boxers, and martial artists. Those athletes are doing what seem to be inhuman things. That's because they have trained themselves to do so. The average random person on the street doesn't know what a talented baseball pitcher is capable of doing. Remember, for anyone who never played baseball, to step into the box against a 70 mph pitcher would be a scary experience. 80 mph would seem inhuman to most people. 90 and plus is beyond the imagination of 99% of the population. You are training yourself to do what only a tiny percentage can only dream of. So, it's worth it to be the best you can be. Excellent video.

You talk about building strength and doing plyometrics to produce force. However, I saw an article on drivelines website that said jumping ability doesn’t correlate to pitching velocity. Please clarify

Thank you for the straight forward explanations regarding mechanics. Your videos are terrific, especially upper and lower body mechanics. Best of luck to you when play resumes.

Bruh this whole time I thought Bauer was like 6’ 4”. I’m fooled

I love you Mr. Bauer

Great stuff

Love the videos

I don’t know if anyone can help but in regards to weight room , but what kinda workouts can I focus on to possibly improve throwing and pitching movements.

Do u have any drills for not sinking the elbow?

Free TREVOR!!!

More awesomeness...listen to the good no jealous trolls

I really wish someone told me this before I did only bicep curls for arm strength for a whole year

trevor which side do you take on the degrom vs cole debate

jumped from 75 at 14 to 83 at 15 and 3 months watching your videos

F the trolls Trevor! I wish there were more players like you, bringing the game out of the park and out to the fans.

Free bauer

Trevor I MISS YOU

thanks trev, you helped me gain 5 mph on my throw

Smartest player in baseball

My fastball tops out at 75 atm, I'm hoping to use videos like this to train up and get to batting practice fastball level

Trevor, how strong are you? What are some of your most impressive lifts?

00:00 is self destruction, it aint but self destruction🔊🎶

I’m 5’11 1/2 165 and maxed 86 as a sophomore in high school. We were same size at same age. I’m not the most athletic or biggest and I work super hard and put everything I have into pitching and hearing this is reassuring seeing a smaller guy like you and I can succeed with the right amount of effort.

Nice beard!

Momentum= mass x velocity 😂. Force = mass x acceleration or ke=1/2 mv*2 Trevor I understand physics bauer

how can you tell what you need to work on?

Good stuff... I have heard forever it seems like at least, "long toss" is all you can do. May argument to that always was Roger Clemens didn't take roids to throw long toss..

"I'm super efficient" hope I an 1 day say something like that without being said I was capping

Visit Hart.

Collab with matt antonelli

“More mass allows to generate more force. Think falling like gravity. More momentum. Momentum is mass*velocity. More mass = more momentum = more force.” Trevor Bauer PhD Physicist

That thumbnail has you looking like Joba Chamberlain

Hmm isn’t technique one of the most important things? It seems like that was least talked about or not at all.... technique brings leverage and leverage is what helps the most from my experience. I would say intelligence too because intelligence is what helps you think about how you can get more leverage with certain movements of the body. Intelligence helps with not only leverage but with the physics aspect such as centripetal force. You generate more centripetal force (faster spin rate) by keeping your limbs (body parts) close to the axis of rotation.

14:02

Kumar rocker

All this video taught me was be like Bartolo

I've gotten up to 91 but I want to be able to incorporate more of this so I can consistently be 90+ on every heater

Mass does always matter ahaha

I gained 20 pounds of muscle and I’m throwing the same

Free my guy bauer outta rikers✊🏻

Damn the thumbnail makes you look super overweight and out of shape I was a little worried for you at first lol.

I would say I'm kind of akin to a slinky.

Junesse Airman asking why is Mike Trout better than Bryce Harper?

then how does edwin diaz thow so hard. His thin as paper,

Explain Lincecum? Was he “springy”

Pedro Martínez was someone with the good pitching genetics

Don’t listen to the trolls gl in the mlb

He sounds like a rapper talking

Trevor, are you married? I thought you said you didn’t date or want to get into any relationships

Takes mechanics of sound a heat and thinks he’s Steven Hawking

I'm sick if listening to him already play ball

Nah bruh I’m 107 😕

Camera is out of focus my guy

I’m 14 I throw around 85 mph 5’6 142

Just take roids like Chapman does!

Bro knocked a girl unconcious

Trevor is boring and throws SLOW. 😉