How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss

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Learn how to get rid of broad hips! These top 5 intense asanas help you reduce hip fat and fat accumulation in the lower body. Daily practice of these asanas will show you the difference in your body. Please share the video on how to reduce broad hips with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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5 окт 2024

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Комментарии : 235

@theyogainstituteofficial 2 года назад

Practice these 5 asanas and tell us if you have been able to successfully shed those extra weight around the hips. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

@99_ayushiprajapati53 2 года назад

Namaste mam🙏🏻 this video is very helpful to me, thank you so much 🙏🏻 but mam can you please make a video how to gain face fat I really need this I hope I will get answer as video 🙏🏻🙏🏻

@shobanaselvaraj2992 2 года назад

Can you please upload video to cure fallopian tube block

@manjulah7220 2 года назад

Can we do these aasanas if we are trying to conceive?

@theyogainstituteofficial Год назад

Namaste Manjulaji, check this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4avROtnYwM.html

@payalparghi9037 3 месяца назад

Is it normal to feel pressure in knees during anjaneyasan

@smiggu5982 2 года назад

1:22 - 3/4 times 2:23 - 5 times 3:33 - 5 times 4:44 - 5 times 5:48 - 5 times

@Meowplayzz 6 месяцев назад

1:22 - 1.Anjanesyasana or low lung = 3/4 times 3 sec each time 2:23 -2. Frog pose = 5 times 4 sec each time 3:33 -3. Setubandhasana or bridge pose = 5 times 10-30 sec each time 4:44 - 4. Malasana or garland pose = 5 times 30 sec each time 5:48 - 5. Utkata konasana or goddess pose = 5 times 30 sec each time

@imranaparveen360 5 месяцев назад

Any results?

@andy-ws2mg 2 года назад

Namaste from Slovakia.🇸🇰

@tincyantony6533 2 года назад

Hi doctor , I usually follow your videos it's informative. Can you pls post asanas to strengthen and reduce saggy belly and tighten lower tummy skin.

@poonamchauhan5315 2 года назад

It's my problem too

@nitikasharma5403 Год назад

Me too

@theyogainstituteofficial Год назад

Please click on the link video by Hansa Ma on How to Quickly Reduce Belly Fat? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mN_KNgxfi60.html

@___Emptiness247__ 2 года назад

I do frog pose during my menstruation and it gives me a relief from pain. Btw thank you ma'am 🙏

@shaimamariam3202 2 года назад

Hi Dr,i was actually in search of such exercise for my hips n waist,I'm really very happy to see dis exercise n i hope I'll work on it n get back to you once I got d quick results Thank you so much ❤️❤️❤️

@Sugarsweet123 2 года назад

Is it working. Did you noticed any positive change. Pls share your experience 🙂🙂

@nithyavijayan1341 Год назад

Hi .. did u get any result? Can u plz share your feedback.

@seema3673 2 года назад

thank you very much Dr. Hansaji. All asanas are very helpful. I recently got operated for hysterectomy. soon after my recovery I m eager to start practicing

@jeanniedevine815 2 года назад

Dr Hansaji, I have been watching all your videos since the last 6 months.. I try to do some like twice a week and I can feel and see the difference- I feel good and better with myself…❤️❤️❤️

@satyamkewat 2 года назад

So true. Earlier I used to do yoga watching videos here and there, but couldn't see good results but after watching videos of Hansaji I can feel the difference.

@theyogainstituteofficial 2 года назад

Stay connected. .more abundance and subtle for you and everyone

@theyogainstituteofficial 2 года назад

Happy for you. .stay healthy and lets live the evolve

@tangledroots9078 2 года назад

Thank you, Ma’am❤️ You are such a blessing. Much love and joy to all of you from Nashville, Tn.

@theyogainstituteofficial 2 года назад

Best wishes

@googlyng7335 2 года назад

It's so funny i just opened RU-vid and got the vedio which I needed 😂😂😂 thank you ma'am ❤️❤️❤️

@samyukthachowdhary9109 2 года назад

When you teach the asanas itself, please mention who should not do. Thank you very much mam.

@manilal7325 2 года назад

Thank you mam... it's so good...you are just like my mother....pranamam... 🙏🙏🙏

@preethi9200 2 года назад

The comments come in between to the yoga poses. Kindly correct this. Thanks a ton for this video

@theyogainstituteofficial 2 года назад

Tap on icon cc to hide the subtitles

@shirinhunwala3413 2 года назад

Thanks a ton Ma'am.. Lovely asanas

@hemarawat2925 Год назад

❤️You really have a incredible method to use & preserve our rich heritage 🙏

@samyukthachowdhary9109 2 года назад

Mam, thank you very much for these valuable videos. Your videos are very helpful to everyone. Please mention who should not do each particular asanas mam.

@anushikachristalene9218 2 года назад

Thank you very much for all the valuable videos you share with us....

@Nanda_J_Gaikwad 2 года назад

Setubhandasan is the first thing that i feel in love with

@rakheepatelpatel5182 2 года назад

Thank u mam for giving such beautiful session. I love u the way u explains .

@medha-u9p 2 года назад

I always watch your videos. Those are very important and useful. But in every video, young girls/boys show aasanas ,which we can't do. I request you to show how the elder woman can do asanas 🙏

@jigyasakidhani8170 2 года назад

Thank you so much ma'am for your Guidance ♥

@theyogayuga1537 2 года назад

I have been following your channel for quite long time and your Explaination are so good Can you please make the vedio regarding sunburn and it's precautions I really feel little itchy while my cheeks becomes dark pink

@theyogainstituteofficial Год назад

Please check Hansa Ma's take on your conditionSunBurn Home Remedies ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aw25fTCK0SQ.html

@visaalakshiselvaraj5572 2 года назад

Thanks for sharing it ma.....will practice it😍👍

@poonamvaswani2232 2 года назад

Thank you ma😊God Bless you🙏🏻video amazing😊

@akankshayadav2516 2 года назад

Once again Maa you heard my thoughts 🥰🙏🏻🌹

@tanvighadigaonkar1734 2 года назад

Thank you Dr for making this video also I wanted the solution as in exercise For slimming hips. If I 'll do these all exercises Regularly then Will I get slim hips in 15 days as in result ??

@theyogainstituteofficial 2 года назад

Once we start doing yoga, we understand our body and all such specifics and also the focus things we need to follow more

@Thee-_-Outlier 2 года назад

Try eating less and not being lazy. No need to get advice from a fat old woman regarding how to get thin hips.

@falgunimerchant7498 2 года назад

Thank you so much....was looking forward ...

@chahatkumari5361 2 года назад

This video is too helpful mam 😊. Mam while doing this yoga I got some pain in bone from joint to the hip part . Can you please what and how I have to do these exercises that this will not cause any pain.

@theyogainstituteofficial 2 года назад

Namaste Chahatji, Initially there could be pain, as your muscles and hamstrings will stretch. We suggest you take a guided class to know in detail about it. Please visit our website with details of various classes. theyogainstitute.org/

@11dsurbhisoni60 2 года назад

Greatings of the day mam, I'm a teenager, and i want some tips for maintaining my body, so please help in this Thank you so much Your vdo is really helpful for me and my family members Thank you so much

@99_ayushiprajapati53 2 года назад

Thank you so much mam I am really glad you complete my request. Thank you so much 🙏🏻🙏🏻😊

@aasshmiachaarya939 День назад

Please guide to convert our food from fat to energy???

@dakshmishra26 2 года назад

Namaste Dadi amma! Please tell does it work on men as well or not?

@foreverfreemovie04 2 года назад

1:02 2:20 3:33 4:44

@Viji17910 2 года назад

Very useful video 🙏

@shrushti277 2 года назад

Am i becoming a powerful manifestor from past few days i noticed that i am just thinking about something nd u r posting videos about that thing😭 dr. hansaji can i just say you "i love you 🥺❤️

@shivanisingh7059 2 года назад

Thank you mam, and u have explained them vry clearly.

@vizeavairon6527 Год назад

I want to do this asanas to reduce the fat and weight.

@deepikak1102 3 месяца назад

1. Low lunges 2. Frog pose 3. Brigde pose 4. Garland pose 5. Goddess pose

@dipeshdani2971 Год назад

Thank u so much mam for sharing this knowledge. Is there any other yog asanas for the people who have done knee replacement operation? I am asking because those people can not do these ones as it will give pressure on knees. If there are other asanas which they can do, please share the video. Thanks

@theyogainstituteofficial Год назад

If you can't sit on the floor due to knee surgery, there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yNKy5iKZY6M.html

@an4298 2 года назад

Mam Can you qlso make video what one should do when she is pregnant... Yoga and things to read

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CfANK5JX6AI.html we have numerous videos on the subject herein the channel. Dont miss the goodness, stay healthy, happy pregnancy

@hemavathimuralimohan7883 2 года назад

Thankyou Dr.for this video

@deeptibatra3586 2 года назад

Very nice video, but the text is hiding the postures. So it is unable to understand properly.

@lalitahira2110 2 года назад

Thank u Hansaji for this video. Much appreciated. 🌹🌹🌹

@shwetasrivastava1311 Год назад

Hi Mam, I watch all your videos very regularly and try to follow as much as possible. I have one request. While watching the videos, the text is displayed on the screen which hides the postures. It becomes slightly difficult to understand. Please see if anything can be done to improve it

@satyamkewat 2 года назад

Ma'am you have been providing very beautiful videos. Please provide videos on pranayam like Anulom Vilom, Kapal bhati , Bhastrika, etc.🙏

@theyogainstituteofficial 2 года назад

We have numerous and varied videos herein on pranayama. Look in typing "pranayama" - they are great living to information knowledge and wisdom

@prachijha.30 2 года назад

Thank you 💚💐

@soumibanerjee9170 2 года назад

Thank you so much❤. I was searching for some good asanas..

@grettalemabouchou6779 2 года назад

Thankyou Madame.🌺

@srikrishna9443 2 года назад

Excellent video 🙏

@Sharmaji_33 2 года назад

Please mam make some videos Focusing on students and please give us tip for improving study ...........

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jo_rD0Blv3A.html take care

@Nanda_J_Gaikwad 2 года назад

Even Malasan had been my favourite aasana

@divya2303 2 года назад

Thank u very much mam.. 😀❤🙏

@savitakhandare4471 2 года назад

Mam pls suggest some hormonal imbalance in women and irregular periods

@theyogainstituteofficial Год назад

Please click on the link video by Hansa Ma on How to Handle Hormonal Imbalance? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1NEBL7deSHk.html

@stellajoseph1467 2 года назад

Thanks madam superb🙏🙏

@ahelighosh0777 Год назад

Thank you amma jii. Love you🥺❤️

@raghuk9840 2 года назад

What all the other positive factors for these 5 asanas, can you please inform Thanks

@vijaykumarjha9716 Год назад

Mataji, pranam. Plzz guide me how to got broad hips. Jai Hind.

@gowriv1245 2 года назад

I always watch you're video.

@shaikhnabila4433 Год назад

Written in black strip make disturb to see exact postures n understand

@Nanda_J_Gaikwad 2 года назад

The fifth pose is pretty difficult at the start

@kuttudis2 2 года назад

Excellent tips.🙏🙏

@rekhapatil6607 2 года назад

If have knee problems than how to manage weight , please give your guidance ma'am

@jayshreevaswani5967 2 года назад

Thank you Dr

@Propolity_00 Год назад

Justttt too good 😊

@krutikpandya4221 2 года назад

Can these asanas help to reduce butt fat? I mean for guys with bigger butt. Is it helpful for them as well?

@sheeladinakar7107 Год назад

Good evening Mam , I really want to try these asanayas Can you let me the best time to do these

@shamimkarnale2212 2 года назад

Mam please show what asanas to do for people suffering from arthritis

@theyogainstituteofficial 2 года назад

It depends on the condition. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ for the detailed insights

@shamimkarnale2212 2 года назад

Okay mam thanks for replying so quickly

@malarvizhiselladurai6715 2 года назад

Thank you ji 😍

@ashwinikate6093 Год назад

Thanks 😊👍

@santharamachandran2427 2 года назад

Namaskar.

@sayaliingale6035 Год назад

After how many days of c section we can do this yoga...

@satyamkewat 2 года назад

Please provide subtitles in different Indian languages as many people don't understand English 🙏

@theyogainstituteofficial Год назад

Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi

@shiprajaiswal6933 2 года назад

Thank u ❤️🙏

@Flexibility365 9 месяцев назад

Thank you madam

@shakunthalajayaramaiah2613 2 года назад

Namaste doctor,could pl suggest some asanas for UTI problem,I am a 60 year old lady,diabetic, always suffering from this problem,took lot of medication but of no avail ,pl help

@rakhinigil5370 2 года назад

Ma'am can u pls recommend a healthy diet follow with these asanas 🙏🏼🙏🏼

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G9UDBFxs0Kw.html will help with healthy diet advise

@nehabajaj1776 Год назад

The subtitles keep coming on the person doing asanas...unable to see the yogi

@theyogainstituteofficial Год назад

Namaste, thank you for the feedback

@howitsmade9700 Год назад

Is it also help to balance estrogen level?

@ShantalaChougala-d1v 6 месяцев назад

How long does it do? Or how many times

@theyogainstituteofficial 6 месяцев назад

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@romsimam0077 2 года назад

Can people affected by Sciatica do these exercises. Setu bandh aasan can be done, but what about the other asanas ?

@theyogainstituteofficial 2 года назад

Yes, all asanas will heal and enhance well being

@amisharathore9774 Год назад

Can we do these exercises while planning pregnancy??? Please reply

@santhikiran7178 2 года назад

Dear ma'am Subtitles are overlapping exercises.

@theyogainstituteofficial 2 года назад

Subtitles can be hidden by tapping / clicking on icon cc

@indiarbimicro Год назад

Will I have to do all to asanas for result or any one will work out ?

@MohammedHussain-el8po 2 года назад

Thank you mam.....

@nithyanithu1040 2 года назад

Texts hiding the posture , so please change,tq

@namratashukla2407 Год назад

I'm suffering from extra-large bust plz help

@CookwithSheelam0230 8 месяцев назад

Does this ashanas helps to reduce hip size ?

@bomborang7476 Год назад

Any asanas or exercise to get thinner calf...?🤔

@soumibanerjee9170 2 года назад

Please tell some asanas to reduce joint and back pain.

@theyogainstituteofficial Год назад

Please click on the link video by Hansa Ma on 5 Minutes Yoga for Instant Back Pain Relief ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TcGTt4d-lBs.html

@ShantalaChougala-d1v 6 месяцев назад

Plz make a video on reduce big butt fat ....plz😢

@theyogainstituteofficial 6 месяцев назад

Namaste, you may find these videos helpful How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_W66bCxaRCM.htmlsi=cYcjKMJCD91llcxH

@nahidanayaz9561 Год назад

Nice!!

@aluruvaidyanath9438 6 месяцев назад

Mam i am a boy if i do these asans can i lose my hip and thigh fat

@theyogainstituteofficial 6 месяцев назад

Namaste. Yes , also it is important to understand that ever body responds in a different way

@aluruvaidyanath9438 6 месяцев назад

ok mam i have started doing these from today @@theyogainstituteofficial

@swekchaa9004 2 года назад

Dr please make a video on breast reduction!!!

@theyogainstituteofficial Год назад

Please click on the link video by Hansa Ma on reducebreast size ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GhfZ2gNJLhg.html

@naseemsaeed4188 2 месяца назад

Hi can i do this exercise.i have a cirvical disk problem. Plz reply me

@swethasagaram4426 2 года назад

subtittles are disturbing to see propre pose mam

@theyogainstituteofficial 2 года назад

Tap on icon cc to hide subtitles

@UshaDevi-xg2ee 2 года назад

Mam today is my birthday give me some blessings

@theyogainstituteofficial 2 года назад

Stay smiling, active, focused, happy. Best wishes for today and always. Happy birthday Usha Devi

@UshaDevi-xg2ee 2 года назад

Thank you

@sisriksha2024 11 дней назад

I have low back pain and knee joint pain. Can I do all the asanas... Please reply

@theyogainstituteofficial 11 дней назад

Namaste. In case the pain is severe please refrain from trying these asanas. We would suggest to listen to your body and align your practice accordingly. Yoga is not about giving pain to your body and hence it’s important to be kind to our body