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How To: Top 5 Landmine Leg Exercises
How To
Top 5 Landmine Leg Exercises
-1-Legged RDL When using the landmine to do this classic single leg landmine hamstring exercise you have the ability to add a heavier load safely. One of my favorite 1 legged landmine leg variations
Landmine Split Lunge With the weight being off to the side of this landmine leg exercise there is more of a functional demand on the core bc the weight is pulling down on one side. Great exercise for the glutes too!
Landmine Hack Squat unique variation of a Hack Squat, putting a lot more emphases on the quads compared to a traditional squat and other landmine leg exercises.
- Landmine Sumo Squat- Spine more vertical leads to less low back stress, and emphasizing the Adductors(inner leg). One of the easier landmine squat variations
Front Loaded landmine Bulgarian Split Squats This landmine glute exercise is just tough. Ton of core demand, quads and glutes crusher!
#landmine #workout #legday
7 сен 2024