How To: Top 5 Landmine Leg Exercises | Have You Tried These?? 

What did you think about them?

+spittfyre365 You will have to let me know what you think!

Thank you for your feedback! Check out some of my other videos!

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Im going to be doing a few other landmine videos in the future! Be sure to check back!

How are you liking the workouts?

Thanks< which was your favorite one?

I started doing landmine sumos to train quads in a way which is quite specific (ie. closely related to my sumo DL) but without the added fatigue of high-rep DLs - it also helps to build explosiveness!

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Let me know when you get a chance to give it a shot

Thank you! Have you tried them yet?

@@HybridFitness have not yet brought a landmine attachment yet for my home gym, eager to do it in the future

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No problem! I have a few other landmine videos on the channel too.

I’m not a big fan of the smith machine myself

@@HybridFitness Now I am 70 and have never been in better sharp now as a fit person in my youth i had a bike accident in 86 got into the gym and loved it so went on and got all of the wanted licenses in floor water step aerobics at 45 had a bush gym since 87 went from 74 kgs to 110kgs front row forward in rugby got cancer in 2014,got a push bike went cross country Got fit now at 70 a personal trainer with long head bicep detached but I have found that our body's compensate for that back working out 6 days a week a mix of high volume them Matrix but I to don't love the S/ M but it is OK with my injuries so I rate high stable less sideways movement which helps a lot so you can build the surrounding muscles up then hit the dumbbells o yar on a limbo diet put 2 years in on a carnivorous only diet but now I have reached my potential bady wise I was going to enter a few comps but I ain't wearing those skinny briefs mate plus the covid crap beating cancer by getting fit i would be a dickhead to take a unknown shot for a cold mate,,,,,,,......... leaving school at 13 they never got around to looking at this so put them in where you think best regards PS I have found a way to Put a old head on young shoulders mate my protocol is a combination of 35 years of making the wrong choices by listing to the experts. And we can see how that has turned out off my box have a winner of a day

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Did you have a favorite exercise out of the five?

Let me know how it works out

+Razor_Blade 88 did you get a chance to give them a try?

Thank you

No Problem, thanks for the support!

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I highly recommend the trap bar

@@HybridFitness Yes, it also is on my list...thanks

Did you ever get one?

@@HybridFitness i actually made one use for t bar rows and hack squats...works great

Nice!

Appreciate it! Check out our other videos as well!

Thank You! Which is Your favorite?

OH,CASSIE!! YOU ARE SO...BEAUTIFUL...TO ME!!

HybridFitness I really can't pick a favorite one but plan on using all of them!

Alicio Martinho Thank you 😜

Did you ever try all those out?

Which was your favorite out of the 5?

Thank you! Did you have a favorite exercise?

Thank you, Did you try any of them?

Which one was your favorite?

the hack squat and the sumo squat. i don't have a squat rack so these will really help

How did they go?

What is your favorite landline exercise?

@@HybridFitness probably straight leg Deadlifts

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Thank you!

Thanks! Let me know if you get a chance to try it out!

i tried a combo of squat with shoulder presses at the top. was very good for full body workout

Yeah it is!

Thank you, Did you give them a try?

Thank you! Which exercise was your favorite?

Did you watch any other videos?

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Thank you!

How did you like it?

Thanks

What if some one is gluten free though? Lol..

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Which was your favorite exercise?

It's way harder! Did you try on your heals?+Joe Haynes

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None to be honest.

Do you have much experience with the landmine?

@@HybridFitness I do have a landmine setup, I have experience facing away with the barbell on my shoulders and then facing the landmine.

How have your workouts been going?

Thank you for your feedback

Thank you!

HybridFitness you're welcome 😊

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Do you use it?

HybridFitness I've tried it. It's a difficult exercise to learn. I'm still not completely happy with my form. But I am trying.

Master it yet?

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What do you mean?

+K3 Fitness I think you might be referring to the landline frontloaded Bulgarian split squat. The load is applied in front of the chest almost like a front squat so there's a heavy demand on the core, and instead of The movement of the exercise going straight up-and-down like a regular split squat it is a more forward and up motion. So the heavy demand on the core plus the driving force being forward and up is the reason why it is more transferable to sport. Does that make sense?

Yes . . . or tackling, or running, or hiking uphill, or shooting a takedown, or throwing a punch, or shooting a layup . . . driving forward and up off a cocked and loaded hip and leg . . . the list is endless . . . and the difference between that and "just up" is significant, and probably why the data on classic bilateral squats transferring to those types of athletic performance is a lot less impressive than many assume . . . and why single leg work has caught on and stuck with people who must perform outside a weightroom for a living.

Exactly, well said.

What do you mean?

In a lunge the back leg is active, and it is not in the split squat

But he actually said to use the back leg, too, tho

I guess you are right, This variation is technically a lunge. Good call 👍

Hey!

Did you try any of them?

Thank you for your support

On which exercise?

care to elaborate?

This wasn’t titled top 5 safest exercises, it’s 5 leg exercises unique to the landmine

Matt Sherv haha yeah you are right. It was about a year and a half ago, I was really nervous to be on camera back then.