How To Trailrun [S1 - EP5] Running Downhill | Salomon

Подписаться 265 тыс.

Просмотров 163 тыс.

50% 1

Let’s attack the downhills. Our team gets a non-crash course in descending with confidence from Greg Vollet, Salomon Sports Marketing Manager. Surprisingly, staying forward and taking longer strides will keep you poised for landings and uneven terrain, so you use less energy and feel more secure.
Get the FREE Salomon TV app :
- Android: play.google.com/store/apps/de...
- iOs: itunes.apple.com/us/app/salom...
For our latest products, news, stories, highlights and more, go to our official website at:
- www.salomon.com
Follow Salomon on:
- Facebook: / salomon
- Instagram: / salomon
- Tik Tok: / salomon
- Twitter: / salomonsports
- Pinterest: www.pinterest.fr/officialsalo...
#TimeToPlay

Спорт

Опубликовано:

1 мар 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 32

@LanceWinslow 7 лет назад

Right, and never land on the hill with your leg extended you could blow out your knee, always keep your knees a little bent

@Monchiimonchii 6 лет назад

Really love these episodes, short and straight to the point..... thanks

@nomaderic 2 года назад

The biggest thing by far I have found to help running downhill is strengthing my legs. Particularly weight lifting and Squats. Downhill used to kill my legs it used to be so awkward. Then I grew strong powerful legs and now I glide downhill effortlessly. My legs are strong enough to absorb the impact, stabilize myself, and power forward For anyone who has problems downhill trust me, the answer is to get stronger.

@jennatulls0420 7 лет назад

Love this! Thank you so much for this series! It is so great and helpful!

@C00kieSandwiches 7 лет назад

thank you very much for this series!

@RoughingItWithRuth 7 лет назад

I am loving this series, it is really informative, thanks! Interesting advice about keeping a longer stride - I'm definitely going to try it out and see if it make a difference :)

@jrmasia8695 7 лет назад

Very useful 👍

@JustAnotherRunner 7 лет назад

Landing on your forefoot will save your knees, hips, back.... life....

@ObstacleZone 5 лет назад

Wow look at how he runs down the hills, like a ballerina lol, he makes it look like he's gliding

@SalomonTV 5 лет назад

Downhill trail running is an art 🤗

@OnceUponaSaga 4 года назад

Great 😍 #SagaBingeWatchingSalomonTV

@iksanderrr 7 лет назад

Hope you get through this bad patch pal. Happens to us all at some point.

@user-qs2xi6ql8i 5 месяцев назад

Very easy to understand

@Mspisascam Год назад

One does not “have the force.” Rather, they are “one with the force.”

@peterdeboer5773 5 месяцев назад

In my experience, I have twisted my ankle a few times when landing on the forefoot, but I have never twisted my ankle landing on my heels. #landontheheels

@southernchelz 5 лет назад

These are steep hills. What about the gradual downhill marathon like the Light at the end of the Tunnel ?

@Megaron000 2 года назад

Any advice on not losing toe nails on long trail runs?

@mpgrewal00 3 года назад

This is totally opposite to what I heard in the previous video. He says land on front and long steps, they said the opposite.

@iChe-nx1fe 2 года назад

This is all good, only it is difficult to maintain such jumping ability after 1-2 kilometers of vertical climb.

@VoraciousVegan 7 лет назад

Where can I get that cap?

@jadehollenbeck4954 7 лет назад

insaneinsidedesign.com/en/

@Farhannn77 7 месяцев назад

Last week was my first time doing this exercise and my toe always hurt when i ran downhill, any suggest? It means a lot.

@SalomonTV 7 месяцев назад

Hi, sorry to hear that. Please contact our customer service, so we can check your case and help you. Just follow this link: www.salomon.com/contact Thank you. 👍

@rogermatthews2760 4 года назад

I have to wonder if it's a bit one sided, because he's showing how to run quickly downhill. For people who prefer jogging the downhills, i.e., going slower, I wonder if landing on the front of the foot is really necessary or even necessarily advantageous. His only argument against heels is possibility of twisting ankles, but in hiking or moving a bit quicker than that on a very steep downhill, landing on heels is a way to control speed and keep one's body upright. Btw, mud is slippery too.

@abdulgoffaralmubarok115 3 года назад

Well, Greg is insanely fast downhill runner. I believe he said everything on his mind. Totally agree with heel landing for super steep downhill, would be really hard to brake if you use forefoot

@savekitmusiccompany 10 месяцев назад

This is correct. It's much more safier to land on the heel on steep descents. On snow this is a must.

@virusheat 5 лет назад

bullxxxt at 2:17. Never take long steps when going downhill. That's almost like the very first tip in trail running class.

@Milchknirps 5 лет назад

Bullxxxt is, to use only small OR long steps. Better vary, depending on the terrain. Ask 5 Trailrunners on how to run fast downhill and u will get 7 Answers.

@michyan82 7 лет назад

Where was this shot? Nice place for a run!

@zeldemir 7 лет назад

Annecy, France ! Le chemin de crête entre le mont Veyrier et le mont Baron. espaceloisirs.ign.fr/fr/parcours/21002-mont-veyrier-mont-baron-circuit-des-cretes-du-lac-d-annecy-7km-3h30-haute-savoie-74

@michyan82 7 лет назад

Bucket list!