No video :(

How to Train for a Marathon in 1 Year & Succeed

Подписаться 19 тыс.

50% 1

#running #fitness #marathontraining
In this video I discuss how to train for a marathon in 1 year. I hope that these running tips and tactics will help you surpass your fitness and racing goals.
Want to set a new personal best in record time? If so, click rundreamachiev...
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 RUNDREAMACHIEVE COFFEE 👇
www.rundreamac...
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathapennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
courses.rundre...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
www.rundreamac...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
rundreamachiev...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
courses.rundre....
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE MERCH STORE 👇
store.rundream...
🔔 RUNDREAMACHIEVE RECOMMENDS 👇
www.amazon.com...
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (great for training and workouts)
amzn.to/4dzJosW
Garmin ForeRunner 965 (My go-to watch for workouts and racing)
amzn.to/3QRiVx7
Fit King Compression Device (to help you recover faster after workouts)
amzn.to/4aqmwcz
Skins Compression Shorts (for recovery pre and post-workouts)
amzn.to/4dzJtNg
iPhone Watch (casual and for training)
amzn.to/4dzqOBb
North Face Sport Products (favorite sports brand)
amzn.to/3wxzZ4m
Nike Mens Racing Flats (for training and racing)
www.amazon.com...
Nike Womens Racing Flats (for training and racing)
www.amazon.com...
Recommended Health and Wellness Products to Consider
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 Improve Your Hearing with Zen Cortex👇
t.ly/6ZXRJ
🔔 Strengthen Your Joints with Joint Eternal👇
t.ly/gnAss
🔔 Protect Yourself from EMF Radiation from Your Cell Phone👇
t.ly/bZiqA
🔔 Probiotic Built to Improve Your Teeth and Gums👇
t.ly/TPG1w
🔔Support Your Nails and Skin👇
t.ly/FEt8u
🔔 Powerful Way to Improve Blood Sugar Levels👇
t.ly/aE1tT
🔔 The Ultimate KETO Plan👇
t.ly/-bcBN
🔔 Improve Your Sex Life with EndoPeak👇
t.ly/_4nMG
🔔 Improve Cognitive Strength with NeuroZoom👇
t.ly/UZqJ1
🔔 Male Fertility and Libido Support👇
t.ly/jzgsl
🔔 The Kidney Disease Solution👇
t.ly/XJ1jR
🔔 VISIT OUR WEBSITES 👇
www.rundreamac... (racing and fitness)
www.nutritiong... (nutrition)
www.internetof... (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe to stop running slower than you are capable of: rundreamachiev...
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this RU-vid Channel and the resources available for download/viewing through this RU-vid Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.

Опубликовано:

14 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@rundreamachieve 2 месяца назад

Check out our running courses here courses.rundreamachieve.com/ Get your new training plan at www.rundreamachieve.com/shop Interested in monthly coaching? courses.rundreamachieve.com/membership Become a RunDreamAchieve affiliate and earn unlimited 40% commissions courses.rundreamachieve.com/affiliate-program RunDreamAchieve MERCH store.rundreamachieve.com/

@Rainfire27 2 месяца назад

Totally me, I ran my first marathon in October ‘23, 4:19.21, I thought I’d break 4:00.00, so I started training for the same race in ‘24, but I got a charity number for Chicago, so I’ve had like no real time off. Your intro song is so fitting for your message. Your 4 Hr plan is helping me make a statement.

@rundreamachieve 2 месяца назад

Lettttts Gooooooo!!!!! You got this RF. Thanks again for keeping us ground troops safe and for your service. VERY well done having dropped that 4:19.21. You're on your way brother. 💪💪💪💪💪

@ElevateYou78 2 месяца назад

Awesome advice, man! Appreciate you sharing! I started running in February this year with my nephew as he gets ready to enlist in the Air Force. I’ve been retired from the USMC since 2015 and hadn’t run much since then. I decided to see what I have left in the ole legs and set myself some targets: Target 1: Half Marathon, Sub 1:37:00 Result: 1:34:52 (San Diego Half Marathon - my first official race!) Target 2: 10k, Sub 38:00 Target 3: Half Marathon, Sub 1:26:00 (August) Target 4: Long Beach Marathon, October 6th, Sub 3:22:00 (Boston Qualifying Time - my first marathon!) Target 5: California International Marathon, December 8th, Sub 3:00:00 (Boston Qualifying Time) I plan on accomplishing this on 65-70 miles per week, currently running 30-40% of my weekly mileage below target race day pace! For some context, I'm 5'10", 45 years old, and weigh 212 lbs. Phase 2 starts today, and I’m making this post as an accountability step. I’ll check back in as I go. Lets get it! 👊

@rundreamachieve 2 месяца назад

💪💪💪💪💪💪💪💪💪

@rda0013 2 месяца назад

Good to hear your getting back into it!

@rundreamachieve 2 месяца назад

🙏🙏🙏🙏🙏💪

@rda0013 2 месяца назад

@@rundreamachieve It will be fun and interesting to see your progression. I hope you give regular updates.

@rundreamachieve 2 месяца назад

Will do rda0013 💪💪💪💪

@CandtheBirds 2 месяца назад

Very helpful information!

@rundreamachieve 2 месяца назад

Thanks for your support mom 😍😍😍🙏

@Dinokidrock2nd 2 месяца назад

Hey coach! I decided to do a mile test after a little less than a month to see if the tempo runs and interval runs were working, and I got a new PR by 44 seconds! (7:18 mile) I will keep on at my training and adjust my tempo runs to the new pace after I recover.

@rundreamachieve 2 месяца назад

Outstanding job Dino!! THAT is what I'm talking about! Congrats 👊💪👊

@marcusszavaleta 2 месяца назад

Coach! Good to see you back to training !. Running nyc in November and this helps. Been a little lost on what to do before the 18 week training block. Do you think there should be 1 or 2 speed sessions per week?

@rundreamachieve 2 месяца назад

NYC is a GREAT race, tough course but the crowd support there is insane and will carry you through. 1 speed session first half of your build up, maybe second half with a 10-day taper is what I would focus on. Keep up the great work and wishing you great success in New York.

@SantaCruzRunner 2 месяца назад

It’s easy to forget how much patience you need for these builds. I started to get anxious about my speed and mileage but have to remind myself that my race is in December! Plenty of time to adapt.

@rundreamachieve 2 месяца назад

Spot on SCR! ✊👊💪💪

@jameschaves5723 2 месяца назад

For anyone watching, Nate is SPOT on!! Consistency and rest is arguably the single most important aspect of your build. Take rest days for adaptations to occur. If you get injured from overtraining you won’t make it to the starting line. If all of this sounds overwhelming just follow one of Nate’s plans. Let him do the thinking for you. Best of luck and believe in yourself ❤️. Happy Global Running Day👍

@rundreamachieve 2 месяца назад

👊💪🙏💪🙏

@therapygrind 2 месяца назад

As a master 12 months is too long of a build up / plan, in my opinion. I say this because you're at a stage to where it's very easy for 'life' to get in the way, unexpected need to travel, work matters and so forth, disruption can happen....all for a one day event of unpredictable conditions? Boston in '04, the high of 89F degrees in Framingham (10K mark), spit the bit real quick in that one. Anything not in the plan can happen on race day, but it was okay because NYC was 6 months away. Life is better giving yourself 2 bites at the apple per year.

@rundreamachieve 2 месяца назад

Certainly some valid points you left here TG and in many cases, it is. 20-24 weeks is optimal. 89 degrees! Wow! Boston wether can definitely be wild sometimes ✊👊🙏

@ARFFWorld 2 месяца назад

Can you make a video on how you plan to drop that weight to race weight. I’m same height as you and 188 pounds. I have the Honolulu marathon in Dec and would like to be at 170. Losing weight is hard

@rundreamachieve 2 месяца назад

You have plenty of time and your weight will drop, just stay consistent with your mileage and maintain a healthy diet, basically 6 months of training to go and you will definitely drop those 18 pounds in that amount of time. Be patient, the body usually meets equilibrium as we get fitter, those long runs definitely will yield you the results you are aiming for. Hydrate well in Honolulu and good luck

@ARFFWorld 2 месяца назад

@@rundreamachieve thanks coach, good luck to you as well

@rundreamachieve 2 месяца назад

💪💪💪💪💪

@ziadirida 2 месяца назад

i have switched from high aerobic to low aerobic running the past 4 weeks with 85% in low zone 2. Same weekly mileage. I am finding my legs tiered in same routes much earlier than when I run it faster. A 95 min run is now taking 105-110 min. Why the tired legs 1/2 way through the run? Is it that I am training slower twitch muscles that have note been trained before or is it the longer time on my feet? Avg weekly miles last 6 months is 45miles. No injuries

@rundreamachieve 2 месяца назад

Sounds like you are extremely fit Zia. More than anything it is delayed onset muscle soreness and the build up of fatigue of higher mileage. JOG on those recovery days and make your hard days exactly that, HARD. Continue to stay healthy and consistent, the mileage and training WILL get easier in due time.

@aaronwhite3298 2 месяца назад

I'm training for CIM in December. My question is, should I do a road time trial to be sure I can complete the full 26 miles and or just work up my longs runs up to abs even surpass the distance since I still have plenty of weeks to go?

@rundreamachieve 2 месяца назад

I would just focus on the long runs and staying consistent with your mileage. Your workouts and overall fitness will definitely tell you how ready you are Aaron. You picked a great race to go after a fast time on. Make sure to train over hills as CIM does have some of them. Wishing you great success as you lead into December

@lean2281 2 месяца назад

🇪🇸 🏃‍♂️

@rundreamachieve 2 месяца назад

🙏🙏🙏🙏🙏

@ElliottCox13 2 месяца назад

Hey coach, checking back in after my first 4 week block training for the 1:29:59 half marathon. Today I ran 6x1km @3:45/pkm 90 seconds rest (PB last rep 3:30!!) How should I look to progress these speed sessions over the next 12 weeks?

@rundreamachieve 2 месяца назад

Great job on the those 1k reps EC! You are definitely getting into superior shape and that is going to make that 4:16 km pace you are aiming for, for the half to feel sooo much easier. Focus on decreasing rep speeds every 28 days as it usually takes this long to adapt to any stress load being placed on the body. Keep up the great work.

@ElliottCox13 2 месяца назад

@@rundreamachieve thanks coach, I’ll keep up the work and get back to you in the next block! I’m going to progress to mile repeats in the next block for more of a sustained effort (weird doing miles as I’m Australian, but that’s your influence)!

@rundreamachieve 2 месяца назад

💪💪💪💪💪💪

@rahilarious 2 месяца назад

I'm currently 47min 10k, 22min5k, 1h57m HM fit. Is it possible for me to achieve sub 3 marathon in end of Nov '24 assuming I train hard and everything goes according to plan?

@rundreamachieve 2 месяца назад

It is a massive jump in athletic performance but not impossible. I have seen runners do some pretty extraordinary things. Keep up the great work. You are in great shape 💪💪💪💪

@francescocasadei8840 2 месяца назад

You keep saying a minimum buildup should be 16 to 24 weeks, and now you're talking about even one year. Not that I disagree that it takes time to train for a marathon, but we need to agree what the starting point is. If you're advising a beginner, then yeah, it should take that long, but for an experienced runner I don't think so. I'm on my second year training consistently every day with 5000km/year. I stack up training block after training block. I do a marathon, then 5k, 10k and then half-marathon,. Then I start all over again the cycle, perhaps in different order. I don't need 24 weeks, do I? In fact, I would lose focus and peak before race day for anything longer than 16 weeks... Maybe it's because I'm "old" (47), but too long is no good for me.

@rundreamachieve 2 месяца назад

In most cases, it is a little too long Francesco but in certain situations, it is perfect, depends on the background and history of the athlete. Appreciate your thoughts and wishing you continued success in your training and upcoming races. ✊✊✊✊