How to Train for Short Course Triathlon | Technical Skills | WTCS Leeds

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Told she’d made the start line for Leeds just 11 days before race day, Lucy does a quick 360 on her training plan & starts preparing her short course skills!
Get an insight into the pro triathlete training plan, looking specifically at the more technical skills which will be important in short course racing! Watch lucy get to grips with fast mounting, dismounting, and transition! As well as a look into how the club la Santa training camp has been going so far, and plans for racing for the rest of 2021!
See you in Leeds!
.................
Produced by: Holly Charles
Find us on instagram:
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/ reecebarclaytri
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www.lucycharles.com
#leedstriathlon #triathlontraining #proathlete

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Опубликовано:

30 май 2021

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Комментарии : 115

@kenshevlin2492 3 года назад

It's great to see one of the best in the sport practising the basics. Fail to prepare...prepare to fail. Can't wait yo see you racing in Leeds. Best of luck 💪

@janetdavidson6949 3 года назад

Incredible! Lucy does not shy away from a challenge!

@karstenmeinders4844 3 года назад

8:25: GTN has good videos on how to perform a flying mount - very well explained but I have never tried it myself. Good luck for the WTCS competition! And thumbs up!

@ShyShySchullie 3 года назад

Thanks for your inspiring videos Lucy and Reece! Lucy - props to you for pivoting and just doing this race. Did my first triathlon last year - it was during Covid, so the event barely happened, no one was allowed to be there to cheer you on, and they cancelled giving out medals or t-shirs to anyone participating. It was cold and pouring rain but I was still so happy to do and finish it because I worked so hard.

@annybear3 3 года назад

This is awesome! Excited to see you race Leeds!

@beaudenefinger3312 3 года назад

So excited to see you in the Leeds race! Go crush it! 💖

@magneticbeats8339 3 года назад

Props to Holly! Thank you for these great videos!

@Wassabiwasa 3 года назад

Good luck in Leeds Lucy!!! You keep surprising everyone with your races, but we love it!

@arg28 3 года назад

GO GO GO Lucy!!! Good Luck!!😍💕

@zaneclone 3 года назад

Good luck in Leeds Lucy... always look forward to watching you race- not least because I know you'll give it everything...

@gemmatredwell1734 3 года назад

Love your attitude to go for it even outside your comfort zone, inspirational as always

@runnermother4940 3 года назад

Fizzing to watch you race short course Lucy! Can’t wait!

@coachaaronmba 3 года назад

Love to see you working on the skills and your positive attitude! Video is really well done as well!

@tomlawless4406 3 года назад

Love ya, got my first tri done after the pandemic, not what I was used to for sure haha. Lucy, really kona again!!!!

@jasontoft6798 3 года назад

Great news that you are doing Leeds! I'm racing Saturday and will be back on Sunday to cheer you on.... Loudly👊🏼

@mikebruug6290 3 года назад

Thanx Lucy, great stuff 👍

@McStoolio 3 года назад

Lucy, awesome, as always. Very informative. You are incredibly likeable. Great channel and best of luck for the year. You are my daughters hero.

@cwd1232 2 года назад

These vids are super cool!

@markogligoric7139 3 года назад

PLEASE MAKE MORE VIDEOS I LOVE THEM SO MUCH

@alisontriathlonlover 3 года назад

Looks like a beautiful place to train ☀️ You are so inspiring & amazing 🤩 Enjoy your race in Leeds💪🚀

@joewesthuizen2536 3 года назад

Super excited to see you race in Leeds. Don't forget the small Tri bars....

@TheBritishActingCoach 3 года назад

Gutted I'll miss you - in Barbados currently but based Essex/Leeds! Looking forward to watching this one later - kickstarted my training again today! PUMPED!

@ashleymurray6483 3 года назад

Can’t wait to see this race! Wish you would have had more notice to do a true short course block leading in but I’m sure you’ll still do great!

@swimgood3873 3 года назад

Awesome result with 5th! Smashed it

@deanb61 3 года назад

Kudos to Reece, standing still as a turnaround point with an inexperienced road cyclist heading towards you is very brave, he never even flinched, did he have his eyes closed?

@thomasmcbane8758 3 года назад

Great vid! Good luck!

@johnbrewer2256 3 года назад

I love Lucy! Bravo and good luck - bike safe.

@christinenarcilla7833 3 года назад

Good luck on your training and racing Always take care

@belindajeanking 3 года назад

That’s awesome.. good on you. Think this practice will come in handy in half and full Ironman as well. Best of luck.. 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ Great challenge for you

@alex31721able 3 года назад

Really inspiring seeing how much Lucy wants to compete in anything she can

@rogga1011 3 года назад

Lucy vs Jess Learmonth in the swim is going to be one of the all time great triathlon battles - easily the 2 best ever swimmers in women's tri, I believe this will be the first time they have ever gone head to head.

@ugbnj423 3 года назад

It’s not really that important who “leads” the swim

@pagesleftunturned 3 года назад

Best of luck, Lucy!!

@Dimo6318 3 года назад

The cube road bike looks so sweet! Are u comfortable riding in the peloton? Good luck!!

@florencegreatrix6650 3 года назад

Good luck in Leeds Lucy!

@debbieho4419 3 года назад

YOU GO GIRL

@SwimCycleRunCoach 3 года назад

Glad to see you're doing the step on as opposed to jump on. Most who jump come to a dead stop after, with the step on you give yourself forward momentum and always know where you need to place your second foot. Of course you do need to practise it, otherwise your placement might be off and a fall isn't a good look.

@cancertokona6298 3 года назад

Looking forward to seeing the Pro's race at Leeds assuming I'm done in time myself to watch, or don't drown on the swim

@Sayer842 3 года назад

It nice to see that you take time to make sure the wheel decals are synced :-)

@tobyzico 3 года назад

yesss good luck 😁😁

@thomaswhetton7277 3 года назад

Lucy, put your helmet on your shifter (use the part that goes around your ear to loop it round) I found it really helped my transition👍

@taniabiland8719 3 года назад

Good luck for Leeds!

@alansmith2593 3 года назад

Have an awesome race in Leeds 🤙🤙

@stu09 3 года назад

Hi Lucy... I'm Leeds based and know the course well. Your bike mount could be a issue if you're planning to step on the pedals. For the Leeds course you're going to want to get into your bike shoes first time as there's a relitvely steep climb straight out of T1. Flying mount would be better if you can. Good luck!

@julimov24 3 года назад

Had to come back and comment after seeing your performance Lucy. Really hard to describe how competitive and dominant this woman is! Great race Lucy, you really could do great in short course (Paris 2024 watch out!?)

@gizehwhitanh7364 3 года назад

Such a inspiration! You rock girl. You spearing me so much, I wake up every day at 6 am for run, swim or bike. Thank you so much and so proud of you

@kellybutler8287 3 года назад

Go for it!! They've got rid of the technical city centre bit so you'll be grand. 💪💪

@CedricMurillo 3 года назад

So stocked!!! Can't wait for the race!!!! Is Olympic qualification an option???

@lkoggy19 3 года назад

Good luck in Leeds!

@TheDomLouis 3 года назад

Onwards and Upwards 💪🏽❗️❗

@shaunjasper5465 3 года назад

Will there be clip on Tri bars going on the road bike ready for the lead out of the swim?

@johnauld9851 3 года назад

On behalf of North Herts Road Runners, we all wish you the best of luck! We’re all behind you!

@elissaclark596 3 года назад

Can’t wait for Leeds! Anyone know if she’s Saturday or Sunday race?

@DaveGe77 3 года назад

So excited for this, Lucy! Does this mean we will be seeing you in a British tri-suit with your name on it?

@karengibson5936 3 года назад

I wondered that too.

@victorjld 3 года назад

Yep! Tri suit must match the ITU rules👍😉 She will need to wear the GB trisuit standard with her surname on it.

@mapula6808 3 года назад

Nice looking bike!!!!

@alexandrabikes 3 года назад

Good luck in Leeds! I’ll have to figure out how to watch from the US

@adrivermaas4721 3 года назад

Can follow Leeds livestream and all WTC races plus more via Triathlon live on the WTC website. They do require a small sub-fee..but worth it...keep on tri-ing

@jayrichman9643 3 года назад

the bike gloves Lucy! you keep forgetting the bike gloves in transition :)

@jamesshelley6478 3 года назад

Looking good!! Fingers crossed all goes well. Are u a neutral runner Lucy? I saw ur ankles roll inwards like mine. X

@ldjh1985 3 года назад

Looking good Lucy, try lowering your seat a tad it will help with the mounts :)

@zwtvchannel 3 года назад

Good luck LCB!

@akshaydeora5182 2 года назад

Congratulations and best wishes for kona. I am your big fan.

@karengibson5936 3 года назад

Fab video ... as usual ... love seeing your challenges .. you are fearless. Quick question ... you're wearing gloves ... not sure you need to in a short course.

@iancollinge2254 3 года назад

Practice, practice, practice, that's the secret...... but I can't quite believe that you've never mounted like that before. All the best Lucy👍🏻

@drym3943 3 года назад

.Great video, dream life.... i doubt i can achieve as much as you. I have basically the Kristian blummemfelt's body and can't manage to slim down. I need to understand his secret as my muscle mass seems to hold me back. I keep training we never know.

@alex31721able 3 года назад

"Wow that's an intense start" Turns out it was a Lucy Charles and Cube advert on this video

@bryanibarra302 3 года назад

😍❤

@maggiesmith1757 3 года назад

Longtime ago u had not been on a bike ......changed days.....good luck lucy ....maggie

@daJungmann 3 года назад

Hold on a second. I thought Optimum Nutrition discontinued the Recovery shake they had for so long. At 10:26 it's visible. It seems that's a 2 in one and not the 2:1:1 ratio they had years back. But please tell me it's coming back

@enrikboxing 3 года назад

Como en Canarias no se entrena, Lanzarote es lo mejor para hacer deporte... vamos campeona!!!

@craigtsmith6957 3 года назад

Whats the reasoning behind using the ASICS super shoe v Nike?

@TC2drumlist 3 года назад

How do you keep your shoes on with only 4 of 7 holes laced? I’ve got 6 laced and the ASICS Metaspeed Sky isn’t the easiest to slip on. When I saw your shoes close up I had a Eureka moment, tried your lacing and they’re flapping around like flip flops 🤣

@jankubler139 3 года назад

at minute 10.24 min I just got, hard run, hard bike, hard swim, run, again again :)

@christinenarcilla7833 3 года назад

First comment ❤️

@philridley7457 3 года назад

Hmmm...would I prefer to go to an office and grind away or train every day for a realistic goal ...of actually achieving something (very to late for Me)...take it as far as you can Lucy

@RUN_RGB 3 года назад

No more Nikes eh 👍🏽 Good luck in Leeds!

@scboulder1985 3 года назад

Looken goood! Bring the noise! to Leeds. Cause, that's "Lockdown" Ruth's territory! Slainte!

@bretthayes6968 3 года назад

What model Oakley’s are those, need to get a pair 👍

@danielruehle2175 3 года назад

Oakley Sutro

@danielruehle2175 3 года назад

Or the Kato

@bretthayes6968 3 года назад

Thanks Daniel

@juliano0moreira 3 года назад

Is there any chance she could go to the Olympics??

@bernardtaylor7792 3 года назад

its draft legal. any peloton practice? Please be careful. Looking forward to seeing you on the Kona start line

@AeroComfyTri 3 года назад

Sendit!!! I think youll podium

@Terrilyn_Austen 3 года назад

will we see you you back at the Ironman races?

@laurenmillyx 3 года назад

Would you ever consider doing a video on your daily diet advice?

@elizabethblake8198 3 года назад

we would make a good team Lucy my cornering left is much better than right!

@JFirth_Endurance 3 года назад

Does this mean Lucy could be going to the Olympics if she places well?

@trulswagener665 3 года назад

Helmet on the bar in T1

@BethanyBlount 3 года назад

I'm confused by the gym mask. It looks mesh, but that wouldn't really serve to protect from germs. What's it made from?

@ricbii 3 года назад

maybe first one winning olympics and Kona in one year ?! ;)

@aliciaecheveste3217 3 года назад

Do triathletes wear socks?

@B1gC4st 3 года назад

"Yo, remember we said we were stacked and didn't need anymore beginners in our pro field?" "Yeah, I'm still pissed about that." "Well you're not a beginner anymore" "Yeah" "Well, we've been watching you develop" "Yeah" "What do you think about starting at Leeds?"

@Alex-rp7sp 3 года назад

i can't believe you work out on the treadmill with a mask at the gym. You're certainly not doing your body any favors. i thought athletes were primarily concerned with their health. Anyway, i'm a big fan of yours, good luck for the next race ✌🏼💪🏼

@LucyCharlesBarclay 3 года назад

Unfortunately they are the rules in Spain and the work must continue 💪🏻

@onepunchbud1472 3 года назад

I'm actually a bit confused... Sure everyone wants his/her cake and eat it too, and switching to pure swimming, now short course stuff is interesting and shows how good you are - BUT - you probably won't be able to win there. Meanwhile you normally are one of the top contenders for Kona and other LD races and you risk this season while playing around. 🤔 Plz dont throw this season in the dumpster Lucy, its June already 🙄

@sailingintosunshine 3 года назад

did you watch the video? she literally talks about how she’s been training for middle and long distance races and now has to practice bike skills and transitions because she’s somewhat unexpectedly doing a short in 11 days.

@maxgartery8952 3 года назад

Don’t worry so much 😂

@onepunchbud1472 3 года назад

@@sailingintosunshine yes i did - she said, she started to build endurance now, probably because she thought she cannot go for the short distance. Others already did that and raced 70.3s / IM Tulsa. She has Asics with TOKYO writing on them. What do you think she is planning? She wants to qualify for Tokyo, that's obvious. Girls Like Nicola Spirig will run her over. No chance. This will Impact her for LD this season... Just saying. But yeah, i guess its decided so lets see...

@strobi0001 3 года назад

I don't want to be too negative, but those turns, bike mount does not look so promising. I am not sure that can be learned in such a short time. I would never let her in front of me in the group. She technically does what I usually do a night before my exams. But I only wanted to pass...