How To Train For The 100m | How to Prepare for the 100m Dash 

In this video, I breakdown how to train and prepare for the 100m dash. The 100m dash is comprised of different phases that all should blend together smoothly. I cover every phase of the 100 meters as I've been taught. Hopefully, this video will help you improve your time!
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⏰Timestamps⏰
0:00 - Intro
0:16 - Reaction Time (1%)
0:49 - Block Clearance (5%)
2:25 - Acceleration Phase (64%)
2:35 - Drive Phase (0-30m)
3:11 - Transition Phase (35-40m)
4:14 - Acceleration Phase (40-65m)
5:44 - Max Velocity (18%) (65-85m)
6:34 - Deceleration (12%) (85-100m)
7:51 - Bonus!!!
8:38 - Summary
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