The Best 200m Workout | Best 200m Training 

Aye happy that this could help you achieve your goals man! Great work 💯🔥

Someone at my 6a track meet today ran a 21.71 😭

auto state qualifying for me was 21.67😭

@@a13whiplash31 I was 2A in Virginia, didn’t have comp till regionals, sometimes states. Kinda hard racing yourself all year then jumping into states with comp.

@@CoachMukunda It changes each year, at the time it was Covid, I was 2A and we had regionals canceled due to storms (waited inside all day). It was a weird year.

Remember for the 200m the most important thing is accelerate off the curve and slingshot into the straight. You should see a visible change in your frequency coming off the curve. Doing 150’s will help with reinforcing this!

Happy to help ✊🏾

Happy to help 👍🏾

Happy to help 🤙🏾

Thank you 🤘🏾

Thank you 🙏🏾

Another great workout! Do y’all run them at 85-90% or faster?

No problem 🤙🏾

Only if you have $4,000 ready to CashApp to me. I already give free knowledge on things you can be doing to improve. There is no secret formula one size fits all full season program that’s 100% guaranteed to make you fast. I know nothing about you and what your season looks like. You and your coach have to figure out what works for you. I don’t have the time to do anything like this unless I’m compensated accordingly.

And please stop commenting the same thing over and over again

@@MJPTV okay bro i don't have a coach in my town so I thought

Then learn how to coach yourself. There’s plenty of excellent free information out there. How do you think I learned the science? If you have full access to internet you can find a way to be successful.

For sure! Lookout for it in the next few weeks 💯

@@MJPTV thank you

Checking in after 7 months. I was able to shave off 1.5 seconds.

Love to see it glad these helped 🙌🏾 Great work 💨

@@helios4425 what’s your time now then? It was my first year of track I got 25.01 and I couldn’t break 25 all season next season I wanna have a huge decrease in the time but I’m not sure if it’s possible

@@akysip4985 I used this program for a month or so. I no longer do it. That helped me the most was plyometric exercises. I am currently running 23 seconds.

What I would recommend for someone that young would be to do 150’s. Doing 150’s is a great way for younger athletes to develop for the 200m. I would do around 3-4 150’s at 90-95% with 7-9 minutes rest. Preciate the support 🔥

@@MJPTV Thank you!!

It really depends on the athlete and how long you’ve been running for. You might see results in 2-3 months or it might take year. It all depends on your work and recovery.

@@MJPTV Do you have any other 200 type of sessions? In Australia We race on grass in distances of 70M 100m and 120M our main race I’ve gone from running high 10s to low 11s and need that speed endurance as I lack it

(3x)180m and (3x)120m! Tempo 180’s will really help you improve your time if done correctly to focus on being reflexive off the ground. And 90-95% 120’s to practice accelerating hard off the curve and maintaining it into the straight.

@@MJPTV Thanks for the honest input and reply! I can see your willing to give We are 5 months off our first race but I’ll be sure to implement these things. If you do programs I’m more then happy to pay to have it accomodated to my training

Preciate to support I don’t have anything to sell you. Just be great ✊🏾

What workours?

@@foreiign_duffi199 4 200m 2 120m

I said to shoot for 3-5 minutes rest in between reps. The total amount of rest time will vary depending the the amount of reps you do.

Depends on the athlete anywhere from 5-10 minutes

It just depends what you and your coach are trying to accomplish that day. For the repeat 200’s around 80% is good. For the 250, 200, 150 I like to use that as a speed day and go at 90%

5x150m at 90% walk back rest in between one day. Then 1x250m, 1x200m, 1x150m at 100% 8 minutes rest in between.

Thx

If i do this workout 4 times a week how long till i increase my time

This should only be done once a week

It depends on how quickly your body adapts to the training. Every workout doesn’t work for everyone. Try it and see if it works for you

85-90% of your PR for 3-4 reps

@@MJPTV Thank you!!

You can always adjust the pace and rest of a workout depending on what part of the season you are in 👍🏾

Thanku

I am from india Some more workout on 200mter sprinter plzzzzz

@@MJPTV sir how to adjust in off season in which persent intensity i can run or in pre season sir plzzz replay

The #1 Workout: 250m, 150m, 90m is best for in season training. It will help your reach peak performance. When your important end of season competitions are coming decrease the reps and give yourself full recovery in between reps. The #2 workout: 250m and 150m is good for preseason and in season training. Follow the same plan as workout #1. The #3 workout: Repeat 200m is good for off season and preseason training because it will increase your fitness level so you can have enough gas in the tank to perform throughout the year. To adjust this for in season training increases your pace, decrease the reps to 6, and rest for 2-3 minutes in between reps. Bonus Workout: (150m x6) Is good for in season and off season training when trying to improve acceleration and max velocity.

If you didn’t notice I gave one off-season workout and two pre-season / in season workouts. 10x200m is an off-season workout like you said. What you’re not taking into account is that the energy systems all work together. It’s not going to hurt a sprinter early in the off-season to improve their aerobic system. This isn’t a workout we do every week. We probably do it 2-3 times max during the off-season. It’s not meant to work on the anaerobic or alactic system. We use this to build strength and endurance which are also necessary for sprinters. You can also achieve this in different ways but this is the way we choose to do it. At Wings we train all our sprinters to be able to run anything from the 100m to the 400m. If your program’s goal also isn’t training for the 100m-400m then I can understand not including this workout. We want versatile athletes because the more they can do the more schools will offer them. We still do specific event training but early in the off-season there is still room for this workout. Just because you don’t use this workout doesn’t mean the workout is stupid. You just have to know how and when to use it. I think our results here at The Wings Track Club speak for themselves. We’ve produced elite athletes for over 40 years and I trust our process.