How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More

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NFL defensive backs go over drills to improve ability as a defensive back.
0:13 - Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 - DB Lateral Run
2:22 - “W” Drill
3:12 - Lateral Hop Drill
3:56 - Hurdle Gauntlet
4:54 - Resistance Band Run
5:29 - Explosion Box Jump
5:25 - DB Jam Drill
6:57 - Hand Placement Jam Drill
8:07 - DB Punch Drill
9:08 - Backpedal React/Catch
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Опубликовано:

12 июн 2024

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Комментарии : 94

@playfootball 4 года назад

Do you have what it takes to workout like a pro DB? 0:13 - Cone Backpedal Drive 0:50 - Sit Down Squat 1:26 - DB Lateral Run 2:22 - “W” Drill 3:12 - Lateral Hop Drill 3:56 - Hurdle Gauntlet 4:54 - Resistance Band Run 5:29 - Explosion Box Jump 5:25 - DB Jam Drill 6:57 - Hand Placement Jam Drill 8:07 - DB Punch Drill 9:08 - Backpedal React/Catch

@victorjr3385 4 года назад

Yes but I don't have all that stuff y'all had out there so hmu So I can make the NFL

@michaelc4924 4 года назад

Same but I got some

@AIbertsStuffs 4 года назад

I am looking to build up my game, so thanks.

@Messup7654 Год назад

Are you still building up your game did you stay consistent

@FuKaBaLoOn 4 года назад

Why the hell is this getting posted now when the footage is from Sherman at Seattle???

@juaquawnjenkins 4 года назад

CjThrasher right I’m lookin at Pat cleats like wtf is this 2011?

@mikegonzalez4551 3 года назад

Gonna take notes and apply these drills

@saikoa2129 3 года назад

Hardest position on the field!!

@strikingsavage4418 2 года назад

Quarter Back is the tuffest position on field no offence

@ACPROD1 2 года назад

No queston

@theglassesriley8229 2 года назад

Nope just have to read more and do things like cover and tackle quick reaction time

@saikoa2129 2 года назад

@@theglassesriley8229 exactly.... with reading having the ability to change direction isn't easy... Only those who played the position know.... There's a reason guy's like prime Ronnie lot Atwater etc are Once in a generation talent....

@courtneywardy8928 Год назад

DB and middle linebacker are the most important

@thomascorveddu4377 4 года назад

I love the ingenuity! A century of research and development went into these training techniques. D back movement patterns are great to learn for just about any field sport that I can think of. I'm using these great drills and adapting them for lacrosse. The hurdle drill will be so much fun.

@gleej895 4 года назад

Great video much needed

@jamesshugart702 2 года назад

this was awesome, thanks!

@ttmvilla7792 4 года назад

So you telling me I could have used this year's ago

@ThebookofRi 3 года назад

Thank you this helped a lot

@justinnnjet 4 года назад

AYE MAN WHERE ARE MY SAFTEYS AT!!!!??

@connorweeks7742 4 года назад

JUSTINKIMVLOGS yurrrrr

@justinnnjet 4 года назад

@@connorweeks7742 YESSIRRRRRRR!!!!!!!!

@PrinceRocky561 4 года назад

NO FLY ZONE!

@rosanna4524 4 года назад

Yurrrr

@justinnnjet 4 года назад

@@rosanna4524 YESSIRRR

@lucasgorgounis1488 4 года назад

Do linebacker next plz

@user-it4bb7tv1x 4 года назад

thank you !!!

@Kingathlete 4 года назад

nice video great tips y'all

@mac-uq2vk 2 года назад

Thank you

@williamsimpkins4090 3 года назад

Where can I find that sit squat equipment Patrick was using for backpedaling

@orlandpaul5810 4 года назад

Good vid bruh

@kxngandalcio125 2 года назад

Need this to get back in shape

@Messup7654 Год назад

Did you stay consistent?

@kxngandalcio125 Год назад

@@Messup7654 yes I did until I got COVID messed me up badly I’m back into though

@Messup7654 Год назад

@@kxngandalcio125 ok I’ve had covid twice it sucks

@SergeantVon 4 года назад

Imma use these drills in my training

@Messup7654 Год назад

You stayed consistent?

@double00burke 4 года назад

Where can I get the the “workout vest” with the resistance bands. I like what you are doing with them. I had to use weights in my day..

@jizzy2x66 4 года назад

@miguelbernardino2858 3 года назад

Amazon has some good ones

@JesusSaves42 4 года назад

Anyone know where I can get them bands that Patrick Peterson was using in the DB punch drill?

@blackwill8181 4 года назад

Try Amazon

@brianmorris7654 4 года назад

Power Jammer - Speedster Athletics speedster.com/products/power-jammer

@TheWillbehere100 4 года назад

Are there any good training schools in south Carolina.

@timothyfludd7218 4 года назад

TheWillbehere100 word I live in goose creek

@jordanparker7013 2 года назад

Is the chair custom made or can I order this somewhere?

@TheWillbehere100 4 года назад

looking for a school DB in south Carolina..... Can anyone help or make some suggestions

@joelbermudez7059 3 года назад

Tj ward had the best drills

@abh761 4 года назад

Thought that was Durant in the middle, in the thumbnail

@elie1888 2 года назад

Have a good day God love you

@kingofbounce9282 3 года назад

Where does that rolling mACHINES THAT Patrick Peterson IS USING COMES FROM?

@victorramirez7439 4 года назад

1:00 when you’re so fit you have to flex on people in wheelchairs

@vtr2690 4 года назад

Pat p has diabetes

@MarceloGonzalez-on9jw Год назад

Ward mentions a "t-step". What is that?

@BDR-yo6ss 4 года назад

subscribes so i could say i was the 32th subscriber

@Buztalu 4 года назад

Build my stanima 5:20

@richforever6231 3 года назад

They actin like we got all dis typa equipment

@justinnnjet 3 года назад

Its not that hard to get

@richforever6231 3 года назад

@@justinnnjet ok privileged boy

@richforever6231 3 года назад

@@justinnnjet we get dis shi out the mud ova here

@justinnnjet 3 года назад

@@richforever6231 you have to be the dumbest kid in da world I work my ass off everyday I go to work and then I invest in equipment

@richforever6231 3 года назад

@@justinnnjet want a cookie? U are such a hard worker omg that’s so crazy

@wyattleiss Год назад

Proud to play the hardest position in football. It’s the easiest for me baby

@beaumorgan8663 2 года назад

like I have that kind of equipment

@MarcusTheDarkness 2 года назад

Stanima.

@Jayvante 4 года назад

I can’t even afford cleats but I wanna play so bad

@juaquawnjenkins 4 года назад

TJ ward look like a dam backer lol

@timmyle8741 4 года назад

anuki Såni he a safety

@bradynnixon3495 4 года назад

What are some ways to increase your soccer game? I read a lot of good opinions on the net about how exactly Episoketren System will help you improve your soccer game. Has anybody tried using this popular training course?