HOW TO TRAIN LIKE A PRO LACROSSE GOALIE ft. Scott Rodgers

Подписаться 131 тыс.

Просмотров 45 тыс.

50% 1

🎟 GET YOUR TICKETS: premierlacrosseleague.com/sch...
🎙 Unbuckled Chinstrap: podcasts.apple.com/us/podcast...
📱 Inside Feed: podcasts.apple.com/us/podcast...
Want to see more PLL content like this? Press SUBSCRIBE to make sure you don't miss a video!
Ready to represent your team at school or work? Shop by team down below 👇
🏹 Archers: bit.ly/2Ml2pVa
🐂 Atlas: bit.ly/34ON0Tn
🦂 Chaos: bit.ly/2QbEPex
⚔️ Chrome: bit.ly/398YV1s
🐻 Redwoods: bit.ly/34S3eLi
🐶 Waterdogs: bit.ly/2uFPNSk
🐍 Whipsnakes: bit.ly/35UPnW0
And be sure to follow us on social to stay up to date on ALL things PLL👇
/ pll
/ premierlacrosse
/ premierlacrosseleague.com

Спорт

Опубликовано:

26 фев 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 86

@shamarieblackburn540 4 года назад

A great drill scotty mentioned was the "wall ball juggle" and this drill helps with hand eye coordination and helps you to develop those racoon eyes to see the ball 👍👍👍

@pll 4 года назад

WINNER! Please message @PLLNation on IG with your full name and address so we can ship your Scott Rodgers name and number tee your way!

@violeta.4715 3 года назад

Drill 1: Wall Ball Juggle 3:04 Drill 2: Battle Ropes 4:22 Drill 3: 4-Cones 5:49

@henryyurboijones9118 4 года назад

Best moment of lacrosse history: Ticketmaster sponsorship

@jacobthorson1749 4 года назад

Yur boi Jonesy yes of course

@iancook67 4 года назад

Bring it to DC. Closest stadium to VA. Virginia does get enough lax love.

@pll 4 года назад

Tell us one goalie specific workout Scott mentions and HOW it will help you on the field for a chance to win his Name and Number Tee!

@laxguy2050 4 года назад

Premier Lacrosse League battle ropes

@aidenginn2361 4 года назад

Premier Lacrosse League Practice makes perfect

@aidenginn2361 4 года назад

But for real battle ropes help the most I think

@connorhoward3997 4 года назад

Battle Ropes helps with arm strength and it helps you stay in a good stance if it’s done right also it helps you get good grip and keep your stick up through the entire game

@ckstevenson 4 года назад

Battle ropes for wrist strength which helps goalies control the stick, move it quickly and make saves.

@zackeryt56thomps2 4 года назад

Scott’s cone drill helps with driving to the ball and using quick hands to react low and grab the ball to simulate making a low save

@piercefrederick4893 4 года назад

one of Scott Rodgers drill i love is the rattle snake because it get your wrists buff, swol, yoked, etc

@sharonst.pierre2006 4 года назад

The rattlesnake workout helps u with quickness and strong hands and wrists which improve your motor skills, helping you get in front of the shots in a game.

@tommytierney9538 4 года назад

I think Scott’s battle rope drill would be very good for goalies and all other players, it’s great for strengthening arm strength and hand speed and that helps at all positions

@bazzykopilak6642 4 года назад

I love the battle ropes because, goalie or not, the lighter your stick feels the more comfortable and controlled you're going to be. Plus, the wrist flexibility that you get out of it helps with control as well.

@vaoutdoorssportsman3555 4 года назад

Love the 4 cone drill, it helps with pushing off that back foot and attacking the ball.

@aidenginn2361 4 года назад

Charlotte,Nc

@seancarley9871 Год назад

I see you come a long way from the old Levittown Red Devils days!! I miss those days though buddy! Good seeing you on here

@spamashton409 4 года назад

One of the workouts was the "Wall Ball Juggle" Trying to keep your eyes on the ball and keep it consicent and fast. Cant wait to see you in Minneapolis this year!!

@matxtract0283 4 года назад

The wall ball routine is not just good for goalie but also very beneficial for every position by increasing your hand eye coordination which makes the drill amazing

@thecast9175 3 года назад

Bring the pll to St. Louis!

@franciscoabrego2806 4 года назад

Come to Los Angeles, Lacrosse is the fastest growing sport in LA and has a diverse population of kids playing lacrosse!!!! Plus the PLL HQ is here!

@kieranclapp9441 4 года назад

Wall ball juggle helps with hand eye and making close saves on the crease

@robbiehanlon7615 4 года назад

Wall ball jungle helps with hand eye coordination and gives you raccoon eyes. Jack Concannon with the kick saves.

@jurgenludwig8292 4 года назад

The rattle snake and drum workouts with ropes help forearm and wrist strength for quick movement! Love big rig

@jakemorrow9940 4 года назад

the wall ball juggle. this drill will help me because i will have better hand eye coordination and become a better lax goalie because thats one of my personal goals

@piercefrederick4893 4 года назад

He looks ten years younger with hair

@doclacrosse39 4 года назад

The four cone drill. I am going to show it to our teams keeper to help him and the team to get better!

@tjbagnardi6449 4 года назад

Beating the drum! making your wrists and forearms stronger so you can get to that ball quicker.

@MattyIce-nb3pd 4 года назад

Scott spike about the “battle ropes”... the rattle snake and drum workouts strengthen wrist and forearm muscles, translating to faster hand speed on the field!!!

@scrythis1 4 года назад

Anything that helps you stand tall and attack bounce shots is really important. Minor shrinkage in cage in order to be more athletic often gives away goals. Stand tall in practice. In younger leagues, practice with shin guards and shorts pads. Trains body to stay big and be okay with using your whole body to save. Also saw one goalie use tennis balls to be shot on and only use body or only use the shaft of a stick to stop the shots. Very useful tools... On another note, 4 wall handball should be your best friend. Helps coordination, body positioning and trains your eyes to be fast

@colegray28 4 года назад

One goalie drill is “wall ball juggle” and it helps with hand eye coordination.

@kennystorck4479 4 года назад

Congratulations guys

@markisharrison5613 4 года назад

Four cone drill to work on driving the back foot and being more explosive

@tylerreul5858 4 года назад

The battle ropes, they will help you build strength in your wrists and fore arms, it will also help you with hand speed. It will make your stick feel light. You should definitely choose me Scotty is my favorite goalie as we both are left handed. Please choose me I learned a lot and have never won so definitely choose me.

@steelephoebus1299 4 года назад

4 cones for footwork, positioning, hand eye coordination and stick to the ball.

@loganpagano3290 4 года назад

4 Cones helps you with the foot work to get low and backup with power and quickness. Another good one that he did not say is when you get somebody behind you to throw the ball at a wall and you react quickly to that ball.

@benaburger2012 4 года назад

Come to St. Louis lacrosse is a huge thing here come week 8 we need the love in st Louie

@gilbertcooper5479 4 года назад

I typically play D but got moved to goalie for my school team this year

@MegaGlupe 4 года назад

Calgary! huge box lacrosse city in a very fast growing market for both styles of lacrosse!

@jbwagner1786 4 года назад

One of Scotty Rogers workouts was beating the drum with the battle ropes!

@tjtthompson7864 4 года назад

My goalie workout is close range tennis balls that I throw on one knee. Goalie has no stick and drives his hands to the ball. It trains hand speed on the initial stop of the ball.

@benjaminsobel9886 4 года назад

Scotty Rodger. Looking good with some flow. Goalie specific workout. What was it again... RATTLE SNAKE!!!!

@laxandcricket4835 4 года назад

Thanks to PLL I have decided to post more lacrosse content on my channel. They Have inspired the good in me. If you are interested in the content feel free to check out the channel.

@turnerbeekman8945 4 года назад

One goalie specific workout is called climbing the ladder, it helps with footwork by getting you to step to the ball.

@ricksteverson3709 4 года назад

Beat the drum! Hand speed!

@teddydupree1152 4 года назад

Wallball juggle helps you focus on the ball better

@micahhradil2551 4 года назад

please bring the PLL to seattle

@secarlin215 4 года назад

wall ball juggle! will help with speeding up reaction time

@scrythis1 4 года назад

Get some goalie love

@evansaylor88 4 года назад

The four cone drill helps with your foot work

@justinalfred9920 4 года назад

The pll is growing fast

@pll 4 года назад

Yessir! Only with support like yours. 📈

@kaidietiker2571 4 года назад

do one with attack

@jacksonhatcher4764 4 года назад

Ayeee

@lacrosseboy9998 4 года назад

You guys should come to Kansas because it is one of the best lacrosse states in the world go bulls

@emilymonteforte8878 4 года назад

You should come to sf

@AJ-hr4bx 4 года назад

*Pro lacrosse backup goalie #rentfree

@laxguy2050 4 года назад

I really want the ticket master trip

@silver4436 4 года назад

Come to Buffalo. It’s one of the best lacrosse cities in the world

@amymartis4938 4 года назад

Go WHIPS

@kaleb66campbell82 4 года назад

Wall ball jungle is helps you with hand eye coordination 🖐🏻👁

@connorhoward3997 4 года назад

Love the show but personally I think lacrosse goalie is the hardest position in all sports besides Quarterback at 2:25

@jurgenludwig8292 4 года назад

Please release all the dates right away! Slow rollout is frustrating and doesn’t allow planning

@ricksteverson3709 4 года назад

Where is the special filmed for Black History Month? Can't find it anywhere.

@outdoorcruz9268 4 года назад

Yoooooooooo

@mike302213 4 года назад

😎

@iannichols7926 3 года назад

When Scott has hair he looks like a cool uncle, when he dosnt, well he’s pretty scawy

@preston3656 4 года назад

New York City

@charlienelson5573 4 года назад

Since when did he have hair

@sharonst.pierre2006 4 года назад

first comment

@adriannowak5839 4 года назад

You live on Long Island, not in Long Island

@austinfournier5686 4 года назад

That would be the Berkshire School ... not "Berkshire High" the least you can do is be factual when giving the NE West 1 a shoutout

@kylereyes8559 4 года назад

Scott is one of my favorite goalie of all time! One drill that helped me is the “wall ball juggle“ because it helped with fakes and following the ball not the stick. Also bring the games to Ohio.