How to Train Like an Athlete. 

*****Qualities***** **1. Move Fast** - Plyometrics (+ Jump Work) - Sprinting (example: HIIT Sprinting) - Running - Reaction Times (Catching of Tennis Balls) **2. Move Weight** - Deadlift - Squat (example: Front Squat (can vary your training by focusing on either weight or speed of the motion)) - Single Leg Movement (example: Pistol Squats, Reverse Lunge) **3. Body Awareness** - Movement Multitasking (example: Dribbling, Gymnastics(you can work on this through combining two different exercises together)) - Move in 3D (example: Rotation Exercises) **4. Personalization** - Corrective Movements (example: Side Plank Clam Shell, Deadbug) - Skill Work - Weak Points (Mobility Exercises) Thank you for this very informational video!

I think you forgot flexibility

Your knowledge about fitness is the best!! Would love it if you made a video with a sample” train like an athlete” workout. I know you gave examples but seeing everything come together would be sweet

I think this is my fav video of yours 👌🏼You've got the best training style; not only does it improve your day-to-day functioning, but it also keeps the workouts fun and engaging! Also A-1 explanations 🤓

easily digestible information, much appreciation

You should make this as a series!!!!!

So glad I found your channel. I'm getting back on my fitness journey and I'm so over training for just aesthetics. For me, it gets boring and the idea of what a woman should look like in 2023 is just so unrealistic (this whole BBL trend). I love sports performance and the idea of being an athlete of life! New subbie 🫶

Hi, what type of exercise would you call a movement like this?

This has helped so much!! I really appreciate the effort that has been put into this video (and your other videos). Thank you so much❤

Love all the information in this video I find when I train like this I’m more excited to lift I feel better I look better and most importantly my joints do not hurt if anything I feel like I’m thriving vs dying on sets reps in a commercial gym! Great content!!! ❤

Aint no way you have 8k subs, you go down in so much detail and mention every essential things. keep it up.

So many essential things mentioned, love your content 👌 condensed videos that are fun and interesting to watch, but also are excellent source of fitness education

Please do more! I’ve been exercising regularly for 7 months now but recently started plateauing and I was looking for ways to improve to the next level. Thank you so much!!!

i love ur videos sooo much🫶🏼

good ass content !!!! subbed

Huberman lab also has a great podcast about different areas/type of training for overall physical fitness! Worth a listen. This is exactly how I like to think about my training

❤❤

Being a "meathead" is fine, but i don't like having my muscles bulging out of my clothes....i would rather be athletic and look unimpressive until i take my shirt off...lol

Does anyone have videos on how to do jump work?

You're amazing!

Your Website not working 😢 any other place for your plans?

Definitely need a series! Loved how relatable you made this!

Heyyy I would like to add one more:) flexibility ♡

Excellent Content Bex!

How much I love it! Thanks for sharing this video ❤

Omg this is exactly the kind of channel I was looking for!! Thank you!!! I’ve been looking for a trainer that talked about training like an athlete

I think you are a GREAT speaker

Very detailed video thanks

Pilates works so well for the last point

That floating lundge at 8:24 is the coolest thing ive seen

Hey, this is the best video I've seen in years and I've trained track&field on a semiprofessional level for years :) Definitely subscribing!

New subscriber 🙋‍♂️🙋‍♂️

You’re so fit 😮

absolutely loved this! So helpful. Yes, pls make a video with more detail! 🤍

This information is everything 💪🏻🤧 Thank you Bex ❤️

Okay this video was so amazing the way you are able to break this all down and easy to understand thank you so much!

what about mobility?

Amazing video

Great👏🏽👏🏽👏🏽👏🏽

love this thank u !

How old are you

I've always been into fitness trainer but I just came across your content today on IG and now seeing your RU-vid , you're such an inspiration, I love your content and what you do , thank you for motivating me , I'm about to start a career as a sports nutritionist and fitness trainer , and I want to say thank you for educating

Absolutely amazing!

What sport do you practice?🤔

2:09 its called football, not soccer. 'americans'

wait till she finds out what functional patterns is.

fav creator!! looking forward to adding some of these into my routines. thank you :)

First time viewer. Your squat walk was absolutely awesome. Show us progressions to improve our squat walk.

Loved this!

love this! thank you

The kid on the ledge example 🤣 2:56 love the vid!! I’m an athlete in college and this is very helpful as well as informational, thnxx 🤍