How to Train on a Tennis Wall?

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One of the most underutilized ways to practice tennis. In this video, you will find easy to replicate drills for the tennis wall. These drills will improve your footwork, reflexes, consistency, and, timing. Many top professional players learned the fundamental elements of their tennis games on the wall. This includes players such as Federer, Wozniacki, Navratilova, Stich, Ivanovic, and many others...
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Опубликовано:

8 июн 2024

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Комментарии : 1 тыс.

@IntuitiveTennis 5 лет назад

Learn The Croatian Serve 🇭🇷 (FREE COURSE) 👉🏻 bit.ly/tcs1977

@hardcuber7443 4 года назад

You are from Croatia?

@IntuitiveTennis 4 года назад

HardProo Cuber, yes Split, Croatia

@jodelitavlogg5263 4 года назад

@@IntuitiveTennis hi guys very inspiring video, please support and subscribe to his RU-vid channel thank you.

@tenniscollaboration4369 3 года назад

Amazing🎾💪

@pavanb1223 3 года назад

Wow! This coach is amazing!

@TheCueballer2690 4 года назад

This guy is good, but the wall is freaking amazing. It never missed!

@smokedsalmon8280 4 года назад

The wall is probably hacking ngl

@SophiahKoikasWindyQueen 3 года назад

LOL

@YesSirPhil 3 года назад

The wall's nickname on the pro tour could quickly become "the wall".

@JamieSmith-fz2mz 3 года назад

@@smokedsalmon8280 He has a cousin in Boston named Fenway. Very tall.

@assassin7250 3 года назад

I need that wall bro...

@darkstar-dp5yr 5 лет назад

This is the most gorgeous tennis wall I have ever seen!

@IntuitiveTennis 5 лет назад

blabla, 😂 it’s incredibly beautiful

@dreeph 5 лет назад

Nice to meet you blabla! Oh please call me bla!

@vectorthurm 5 лет назад

I wish we had a nice wall situation where I live! Best wall I have is an 8’ tall plywood special 😩

@7JesusS 5 лет назад

@@dreeph I understood that reference hahaha

@dreeph 5 лет назад

JesusS7 yessss

@devinnguyen4753 4 года назад

So much skill and control. He makes wall practice look effortless, but this is an insane amount of precision and control. Very impressive.

@boliussa 3 года назад

really? even I can play against a wall and I never won a tennis game in my life. You should try badminton against a wall!

@FranciscoPerez-sn9ms 2 года назад

@@boliussa for that reason you leave tennis, no?..

@liviuivanov3508 Год назад

A perceptive comment, ignore the sarcastic know it alls.

@quwaran.7264 3 месяца назад

The human is not doing too bad either

@awligon 28 дней назад

Agree. So hard to do this

@caiopavani5413 5 лет назад

Here in Brasil, i used to play in a public court, and when i was begining to play, no one wanted to play with me, so i trained for about 4h in the wall every day for a few weeks! When i started to play on court i was already beating a great portion of the players! They were pissed hahahaha!

@IntuitiveTennis 5 лет назад

Caio, haha nice 💪💪

@roshanshetty3193 5 лет назад

I really admire ur interest in the game,to practice 4 hrs at the wall

@caiopavani5413 5 лет назад

@@roshanshetty3193 Thanks man! After a few days it become really fun to do! We have one flat wall, that if you hit in the middle, you can run a lot! And we have a wall with a slight curvature wich keeps the ball returning in the center of the court! So there was a lot of options to training!

@deseancarter9643 4 года назад

I’m very new to tennis. This gives me hope. 😉. Cheers from Canada. 🇨🇦

@rafaelnicoletti1746 3 года назад

Caramba!! Vou tentar isso!!

@bennettcrow9298 3 года назад

This video transformed my tennis. I hit about 15 minutes a day, every day, wherever I am; parking garages, behind shopping centers, abandoned warehouses, wherever. The wall punishes power and rewards grace smoothness and consistency. Something I’ve always had trouble with. I put two pieces of tape for the net. One at 36” (for the cross court shots) and one at 42” for down the line.

@IntuitiveTennis 3 года назад

🙌🙌

@robertmoylan9950 Год назад

Me too 🎉Game changer

@Editor_Hound 5 лет назад

I learned to play tennis solo at the wall, used to watch pros like Agassi, Sampras, Rios, Muster on TV and then try to mimick their strokes at the wall.

@IntuitiveTennis 5 лет назад

Theodor, great way to learn the fundamentals

@jasonchen1552 3 года назад

Mimicked

@testtester8492 3 года назад

Did I ask

@dannyslammy4379 3 года назад

me too .. i'd watch 10 minutes of daytime Australian tennis - back when the aussie open was grass and then just moved to the hard court - and then go out and try to copy what I'd seen on tv

@Yiyan81 3 года назад

I also used to hit against a wall, maybe quite a unique one. It was inside my grandpas barn on his farm which had an inbuilt trough along the wall which happened to be roughly the height of a tennis net. Would spend hours practicing strokes and imitating Sampras, Goran and Becker’s serves 💕

@legoatjames5723 3 года назад

The wall is the only partner that never grew tired of playing with me

@aplayonmoney 3 месяца назад

😂

@abukhalid7447 3 года назад

I've never seen a tennis wall like this,didn't know they existed

@ghaidaisbored 2 месяца назад

الا فيه بارامكوا

@sidb4584 5 лет назад

Best tennis lesson I have ever seen. I don’t need a partner now!! I can improve in my own backyard! Thank you.

@IntuitiveTennis 5 лет назад

Sid, You sure can. Thank you

@izzy9494 5 лет назад

You have a tennis wall in your backyard?

@Strauberrysauce 5 лет назад

Don’t we all?

@trincao1245 4 года назад

You still have to play with your partner

@trincao1245 4 года назад

That's the point

@fk5820 2 года назад

I can't keep a rally more than 5 times with the wall. Dude, you are insanely good! I think the wall was telling himself "when is this guy going to make a mistake?"

@IntuitiveTennis 2 года назад

🔥🙌

@IntuitiveTennis 5 лет назад

233K views, 379 comments, 4448 likes!! I appreciate it!! Thank you!! There is hope for the wall. I encourage everyone to find a wall anywhere and play tennis. We need more people playing this beautiful sport and the wall might be a good entry point.

@meutiameutia1600 5 лет назад

we are waiting for your next content !! 👍👍👍

@Alexander-dt2eq 4 года назад

haha yes. like your name "intuitive tennis" I am also teaching tennis and want people to understand this game which took me like 30 years now to comprehend and I am still learning. There is lots of misunderstandings and wrong teaching in traditional tennis practise. Hope we can get to a better understanding of the game in the future.

@TheBtrivedi 4 года назад

I really enjoyed the video and for the first time I feel, indeed Wall is going to be great Tennis partner. What I don't understand is the last drill on Overhead smashes hitting the ball under the line on the ground first. Practicing such likely to make players lose points in matches. So, what's the rationale behind the last drill? Kindly clarify.

@IntuitiveTennis 4 года назад

@@TheBtrivedi, overheads are hit with close proximity to the net. Therefore the wall overhead drill accurately mimics the trajectory of the overhead.

@jjodon007 3 года назад

I’ve just taken up tennis and started using the wall for 20 mins a day and my game has already improved x10! I’ll start to incorporate these drills into my practice now and have some more structure...although I think I’ll hold off on the overhead practice for a while until I’m a grade or two higher 😁

@kustercuster 5 лет назад

My Dad set up a wall for me in our garage when I was 5 in 1972.. That is all I did was hit the wall with an oversized Chris Everet wood racket. I just started playing again after over a decade. I've been hitting the wall at the tennis courts to get strong enough to play with others. Thank you for the drills. 😁

@MrAustinhunterfloyd 2 года назад

I’m just getting into tennis and practiced on a wall for the first time last night when my partner didn’t show. It was a great experience and I’m excited to take these tips back to the court. Thank you!

@Dreamformeable Год назад

I'm sorry I did not show up.

@josesousa272 9 месяцев назад

And the wall remains undefeated...

@nickolasjasper 3 года назад

Everything I've learned since the first time I gripped a racket is thanks to Nick's videos. No one else offers the flexibility to help you build your own style while teaching the fundamentals.

@TFWPLSSUB 4 года назад

Thanks, helps me forget about my cancer

@nicogazzoli8957 4 года назад

Got that reference hehehe

@pixieslaje4612 4 года назад

U have cancer wtf

@evanoliva9173 3 года назад

Lmao they don’t get it

@oliverseifert2849 3 года назад

tennis ball throw it against the wall

@nilaymajumder2925 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qlAEehZts0I.html

@continental33 Год назад

Great rally against the wall Coach Nick.

@ofirshalom3857 5 лет назад

I am a young player that has been training for 2+ years thank you for finding me a way to train when im playing along

@pierredaher9590 5 лет назад

The wall is the undisputed no 1 GOAT, thank you!

@IntuitiveTennis 5 лет назад

Pierre, haha 🐐 no doubt

@jerichogalido1381 5 лет назад

Unless its Wii Sports.

@Kmc2777 5 лет назад

I think one of the things that makes practicing against a wall so great is it shows your own weaknesses so well. There’s nothing to hide behind.

@IntuitiveTennis 5 лет назад

That’s so true Kendall

@xalpacazeu1332 5 лет назад

Intuitive Tennis wish there were coaches like you in my area, soccer and football here... but the wall is the best

@VL1975 5 лет назад

When I was in my teens, I'd hit against the wall out in the summer heat for like 2-3 hrs a day..I just wish I could find a wall like that where I live! Novak Djokovic use to hit against the wall as a kid..

@franks2910 4 года назад

EVERY pro hit against the wall. It's the fastest way to get better.

@Kareemwilldream 4 года назад

You should kick off the wall project for the town. Become the local tennis hero haha. Seriously.

@daperamids24 4 года назад

Honestly, I can say the wall has the biggest part of my tennis improvement.This is where i spent more time of my tennis practice.In fact all of my stokes was develop on the wall. There is a big wall of a ware house about 4km from my house. For 3 years from 2011, I ride my bicycle 3 to 4 times a week to reach the location of that wall and i spent 2 hours every session.You name it, topspin groundstokes, slice groundstrokes, volley, Serve, forehand overheads, backhand overheads, drive volleys, lobs, tweener.The wall does'nt get tired, doesnt complain, and it is absolutely free. If not every pro, i think 99% of the atp pro hit against the wall a lot of times especially on their younger years, thats for sure.. I am a self taugt player and i started tennis late at 33 years old.I only watch online instructions and apply it on the wall.Sometimes i bring a video camera to record my stokes.Now im already a strong 4.0 all court player mainly because of that wall and im proud of it.

@matyverona9407 3 года назад

@@daperamids24 Great!

@dannyslammy4379 3 года назад

@@daperamids24 yeah the wall taught me everything i know too ... haha .. that's why I play squash now!!!! (But seriously the wall is any poor kid's (or adult's) best friend

@ramyg5037 4 года назад

I wish my town installed tennis walls like the one in this video....who has the time and partner availability these days...

@franks2910 4 года назад

That's a handball court. It works very well for tennis.

@Kareemwilldream 4 года назад

They may be waiting for you to launch the project haha.

@justagirl675 3 года назад

I just use my garage door haha

@bennettcrow9298 3 года назад

I use a parking garage wall. You can even play in the rain.

@jakkrapatk 3 года назад

I like playing tennis alone. I just hit a wall and this is much more fun. Hitting the wall helps me a lot to improve my game. Thank you for your useful video.

@hannw7 Год назад

This is how I started playing at age 7. I’m 51 now. So grateful for this sport!

@firereaver 5 лет назад

You made it looked soo easy. I tried the wall after watching your video and it kept going over the wall to the other court. :(

@IntuitiveTennis 5 лет назад

firereaver, lol try hitting softly at first with close distance to the wall.

@jchangesqlawcenter 5 лет назад

I concur. Wall practice is much harder than with a partner.

@carlosinchile 5 лет назад

I’ve had to climb on the roof to retrieve tennis balls about 8 times now..

@jchangesqlawcenter 5 лет назад

@@carlosinchile lol. I spend half the wall hit sessions chasing after the ball I've hit over the wall. It's good exercise.

@jmf6985 5 лет назад

reality

@eviljohn54 2 года назад

Best wall training session I've ever seen.

@Loboit 5 лет назад

Thanks a lot!

@andrecarr2899 5 лет назад

Thanks I needed some directions on what to do against the wall.

@neildesperandum6114 5 лет назад

Terrific video. Not just the drills, but his preparation, his follow through - and watch his feet. Really good stuff. I’m going to my club half an hour early this morning to use the wall.

@IntuitiveTennis 5 лет назад

Neil, thank you

@davidpham6006 5 лет назад

Yes, i was curious too. He did point out, it depends on how you set up the ball. Still, he has good anticipation & fw. Great lesson.

@jonaspalacio5322 4 года назад

Terrific video

@dandalee 2 года назад

It's true. If you want to measure your progress, just hit against the wall regularly. You can easily gauge how much control you have. This is one of the first tennis videos I ever saw, and it's still the best!

@antoinegr 5 лет назад

Thank you!

@junelee6945 5 лет назад

Wall is the great tennis partner who is pretty skillful and never turn down your asking to play with. Thank you for your excellent demonstration and tutorial

@cambium0 5 лет назад

Yes I am a big fan of the wall too. All those benefits he mentions are real and you can really improve doing these drills. Caveat though: the wall does not hit with a lot of pace or spin like your better opponents do, and it's hard to practice high balls (I suppose you could do it but hard to keep the ball in court). Also you cannot practice hitting for position on the court, or hitting on the court at all for that matter. You'll get really good at mid pace balls below the waist, but really in a match you don't get a lot of those. You really can improve volleys, overheads, stamina and reaction time and basic stroke mechanics. And the wall is there for you whenever you are ready.

@inamburney 3 года назад

Have been doing this but really envy the flow here.

@Matthew9818 4 года назад

We have a hitting wall at my club but never tried too practise on it . Hmmm you made me curious .

@c.c1580 5 лет назад

Omg I really need to find myself a good wall to practice

@demetriserve 4 года назад

Thank You , I practice against the wall in NY. It helps me to be fit while parks are closed.

@ankarajupradeep928 3 года назад

The best tennis training I’ve ever watched. Thank you for sharing

@sfbusinessfinancing 5 лет назад

Agreed, wall workouts are intense and just good in many ways - footwork, techniques, focus on overall improvement . Learned so much in a shorter time with your clear and detailed instructional videos and consistent wall practice. Appreciate your video lessons.

@IntuitiveTennis 5 лет назад

sfbusinessfinancing, thank so much. I will keep going 💪💪

@michael.a.m 4 года назад

I need this wall in my life

@grantngatai3769 5 лет назад

Great drills and workout for all tennis strokes. Thanks for posting

@IntuitiveTennis 5 лет назад

Grant, my pleasure 🤝

@narenreddy914 5 лет назад

Nice video. Wall is great help beginners as well as good workout for regular players to work on their weaknesses.

@gwendolyn0515 5 лет назад

Best tennis partner I've ever had.

@txyakfishing 3 года назад

Another volley drill I started doing recently is getting on one side of it and walking down the wall while hitting either forward or backhand volleys. I do the same thing as well when alternating between the two. Helps me with both focus and coordination as I am hitting volleys while moving. Also is good at developing racket control / ball control as you have to place the ball really well to do this successfully.

@kennethsantlal3845 Год назад

Best wall practice I've ever seen!!!

@ttrdf 5 лет назад

I wish clubs have walls anymore, my old club used to have many

@IntuitiveTennis 5 лет назад

Ahmad, in the modern world no place for a Tennis Wall. It’s a shame since it’s a fantastic and affordable way to practice Tennis.

@preciousflores5103 5 лет назад

Can you come here in Philippines???Please so you can teach me.

@adrianmilton_ 5 лет назад

Thanks so much Nikola, I've been waiting for a tutorial video on drills for the tennis wall. I enjoyed it and can't wait to try these on the wall.

@IntuitiveTennis 5 лет назад

Milton, glad you found it helpful.

@danielmaluenda9731 5 лет назад

Great video, will definitely try it. Btw thank you for responding to all the comments, shows you really care about your audience.

@IntuitiveTennis 5 лет назад

Daniel, absolutely. 👍👍 my pleasure

@yys5919 5 лет назад

I really like your channel. Unlike other channels, you categorize the videos into different sections and provide concrete instruction. It is very clear to me which video I should watch for what technique. I have watched almost all tennis tutorial channels on RU-vid but few of them is as good as your.

@IntuitiveTennis 5 лет назад

🙏 thank u

@martinroach608 5 лет назад

I just tried volleying on the wall for the first time last weekend. Wow. It really exposes and works on a weakness. Great video. I'll definitely try some of these drills to work on my game!

@IntuitiveTennis 5 лет назад

Martin, the absolute best for volley practice. 👍👍

@waterbottlesareoverrated5250 5 лет назад

Wall: *There* Me hitting the ball: Oh hey that cloud looks nice *Proceeds to head towards it*

@IntuitiveTennis 4 года назад

Haha

@elplan3605 Год назад

When I was 6 my father bought me and my brothers our first tennis racquets for Christmas. My brothers stopped after a while, but me and my father kept playing all day in a wall we have in the garden. After that I had already fallen in love with tennis, great memories

@copilotchaos 3 года назад

ATP Rankings 1.Wall 2.Djokovic 3.Nadal

@thatguy542 3 года назад

Try the lob. Very effective.

@sleepinglion1192 3 года назад

But what if the wall hits it out of bounds.......

@Wawinator 5 лет назад

Wow this dude will kick everyone’s ass in my tennis club. Well done you hit very well for your age! Keep it up

@Wawinator 5 лет назад

Intuitive Tennis, keep up the good work!

@markbelanian3303 4 года назад

Whenever I can't get a game together with others, I do this kind of workout on the wall. Great exercise and really forces you to be ready for the next ball quickly! Thank you Nik

@IntuitiveTennis 4 года назад

Thanks Mark 🙏

@HououinKyouma42 5 лет назад

Wow, go RU-vid recommendations, but more importantly, awesome video. I spend nine months of each year nowhere near a court (not even a good wall to hit against, come to think of it), and this seems like an awesome framework for getting repetitions and fitness back! Thanks for the info!

@hectorayub2594 3 года назад

Amazing and ILUSTRATIVE demonstration!!! WOW!!!

@miaduheric 5 лет назад

Very informative and helpful, especially to a beginner like me. Thank you.

@nedeames6782 4 года назад

Really appreciate the sequence of drills one can use. Helpful right now when a backboard is basically all one can use! Thank you!

@TheEdofoto 2 года назад

Awesome content for self practice! Clear short and straight to the point with demonstration. Thanks! Will incorporate it to my workout!

@user-hx1ku8sp8c 14 дней назад

excellent tutorial, lots of variations. thanks !!

@cetinbilek9566 5 лет назад

Very good video for beginners 👍🏻👍🏻

@Dame_Judi_Hench 4 года назад

I really wanna give this a try. I’ve always played against my house walls or even inside my garage but I don’t know where to find a wall like this one near me. When I look for them it just comes up with clubs

@michelleburt3468 3 года назад

Check at your public parks. I live in Puerto Rico and almost every public park here has them. Probally depends on weather you live in a temperate climate or not.

@Melghourfi 4 года назад

Thank you i am going to practice right now with this workout!

@monikalong1811 Год назад

This is how I was taught to play. You made me miss playing so much. I wish I had a wall. There are no walls anywhere in our town for tennis.

@kozarimarr2181 Год назад

Thank you, thank you! My kid wants to play. I knew 1 thing about learning tennis: that you run outa gas quick, chasing balls all over the court. I made her go with me to the walls before the courts. To learn drills, I explained, but the real reason was to save me from complete exhaustion. She was embarrassed, even upset cuz everyone else was on the court except her loon dad. After showing her your instruction, we're going back, thanks to you! You make that look so easy.

@tennisKarla 5 лет назад

I love the wall, super great to see videos on drills so I can constantly improve !!

@IntuitiveTennis 5 лет назад

The wall is fantastic. Great workout if you keep the intensity up!!

@filmyjedinecesky7009 4 года назад

Great training for physical condition, I always playing on a wall on concrete, it's very fast, but entertaining 😁

@ripleypipe 5 лет назад

At 66 I find the wall exhausting Nik, so it must be effective! Thanks for this tutorial mate. Gordon

@IntuitiveTennis 5 лет назад

Gordon, it is high intensity and challenging, but if you do it in shorter intervals with more rest it might work for you.

@krishnaraju9242 5 лет назад

Appreciate all the quality instructions Nik ! :)

@IntuitiveTennis 5 лет назад

Krishna, my pleasure 👍👍

@bryx671 4 года назад

great video! Only please let me know how should we make sure that our shots to the wall are actually within the court and not out!

@MrKhalio Месяц назад

Thanks for sharing video!

@ldgnotebook 9 месяцев назад

Thanks for your tennis tips. Priceless!

@arturoalmaraz5520 3 года назад

Gran demostración de todo lo que se puede entrenar si tienes una pared, muchas gracias maestro

@johnz8843 4 года назад

Excellent video and timely too with Civid-19 concerns shutting down our courts. Thanks much.

@corinnemansourian9457 4 года назад

Really good stuff. Simple concepts but well put together for a solid 30 min. workout .

@Alexenrosen 11 месяцев назад

It hard to find a wall for tennis like this. Excellent wall as well as his technique.

@SWTrailsAndWheels 5 лет назад

Awesome Drills!

@spinnerfok 4 года назад

Even Federer lately practice on the wall under quarantine he post on atp.

@ngocanhangela3959 3 года назад

Excellent guidance. Thanks very much

@michmat77 3 года назад

Excellent job & class. Thank you Coach.

@Monthito1 5 лет назад

this looks fun

@chrispermarveln4049 3 года назад

I love all the drills there are really helping alot

@boscoffernandes 4 года назад

Wonderful . Thanks for the post. Cheers

@calinpetrescu 2 года назад

Totally agree with the importance of practicing on the wall, and thanks for the training tips.

@neerajkmishra 4 года назад

My first lesson in tennis, seems good

@juliaterry7740 3 года назад

This was excellent! You are the best teacher / instructor I’ve seen, and I’ve watched a lot of videos. You are by far the best! Thank you for this excellent video!

@IntuitiveTennis 3 года назад

Thank you 🙏

@liviuivanov3508 Год назад

Thank you, I enjoyed watching it and will try them.

@scorpio2k1 4 года назад

Great video. Thanks for the drills

@fischi2169 5 лет назад

This Vid Helped me a lot Thanks!!

@varunOMG 4 года назад

This is the worlds best wall Yo are a great player

@PWMF9 Месяц назад

Amazing! Thank you for sharing this. There is a tennis wall nearby and never thought of this structured way of practicing!

@Lederius18 2 месяца назад

this is very helpful! thank you!

@lovelife6622 4 года назад

A wall has always made sense to me but we just didn’t have any around when I was young. I’m finally learning to play tennis at 53. I guess better late than never.