How To Train with Dumbbells At Home | Beginner Strength Training 

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Really good breathing and form tips! Thanks!

Coach Frank delivering another great routine, so many suggestions and tips. Thanks. 🙏🏻

This looks like a great workout thanks

Hi coach frank how are you I have been doing the barbell workout you showed on RU-vid my sets are three of ten reps this is helping me iam thinking about trying the dumbell work out thanks

This is 🔥🔥🔥🔥🔥🔥🔥

Great video thanks 💪

Luv ur videos!

I love it!!!

Good video. Can u do one with barbell only at home. Or direct me to a video if u did that already thx. I have a barbell set with (300 lbs)

During the quarantine, we all became experts in training each and every of our muscles with a pair of dumbells and some resistance bands. lol Anyway, thank you for the vid. 👍

💪🏼😁

how much kilograms the each dumbbells you were using in the video training weights?

How many reps do you do per set for these exercises ?