How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

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Triggers don't have to be tyrants. Triggers can be trailheads that lead you into healing. In this episode, you'll learn how to transform your triggers from threats into opportunities using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.
The F.L.O.S.S. Method:
F = Fear
L = Lie
O = Origin Story
S = Sadness
S = Surrender
Free resource mentioned in this episode:
HMA Preview Lesson at www.husbandmat...

Опубликовано:

30 сен 2024

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Комментарии : 6

@shawnmercer3124 2 месяца назад

Glad to watch the premiere. I was delivering during HMA so I’m glad to be able to watch now!

@NarutoCurl 2 месяца назад

Wow, the more I learn! I did not know that some of my pleasure triggers literally triggered a bodily fight response in me, I have thought I was simply turned on/aroused. I have caught my hands start shaking when triggered and lost all control/reasoning. I have not understood why until now. Without some kind of breathing method, it seems impossible to break out of that state since we literally cant think/see straight in that state.

@HusbandMaterial 2 месяца назад

Well said!

@tw1659 2 месяца назад

So I see this as triggers that are based in thoughts and feelings but what about visual triggers? Seeing an image or person that is triggering because they represent that thing that is found so appealing. Not making the connection to my sadness?

@HusbandMaterial 2 месяца назад

Great question. For visual triggers, we ask a different set of questions: 1. How does this appealing image make me feel? 2. When have I felt the exact opposite? Go to this exact point in this video for my full explanation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VOgQmR25AOA.htmlsi=iFDhRGsTK9ZNzWPR&t=2990