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How to Treat Achilles Tendinopathy 

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7 окт 2024

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Комментарии : 6   
@countgent
@countgent 3 месяца назад
Regarding that, I would consider hot shower or foot bath (epsom salts) followed by bare foot standing, shifting weight front and back. You might feel your heels sink down and relax achille tendons this way.
@Nielasher
@Nielasher 3 месяца назад
Good advice ❤️
@danseitz4341
@danseitz4341 3 месяца назад
What shoes have a small heel?
@James-st9uu
@James-st9uu 2 месяца назад
Plimsoles like Converses or fred perry shoes
@ultraextremefit
@ultraextremefit 3 месяца назад
Lots of fuss around it but nothing about soleus & gastrocnemius muscle? One proper Sports Massage is all it needs.
@Nielasher
@Nielasher 3 месяца назад
Thank you for your contribution 🙏
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