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How to treat Plantar Fasciitis | Foot Massage 

Massage Therapeutics
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**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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#plantarfasciitis fasciitis #footpainrelief

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3 июл 2022

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Комментарии : 229   
@gilbertortiz8003
@gilbertortiz8003 10 месяцев назад
I need to find such a well trained & caring provider to assist me with my plantar fasciitis- this looks amazing
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
I hope you do find a good massage therapist that can help you!!!!
@gilbertortiz8003
@gilbertortiz8003 4 месяца назад
Still searching
@delmykimbrough4538
@delmykimbrough4538 2 месяца назад
@@gilbertortiz8003What city are you in?
@UNDEFEATED.2
@UNDEFEATED.2 Месяц назад
Morning. I'm in so much pain daily. Thank you so much, will try this n God bless. Wish I could get somebody to help me😢
@fruitascension5089
@fruitascension5089 2 года назад
Wow! I learned a lot from this, Maria! Thank you!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I’m so happy to read that! It’s my pleasure & comments like yours keep me motivated to continue making videos! Thank you too 🤗❤️
@michelekennedy9986
@michelekennedy9986 7 месяцев назад
You are so thorough and informative at the same time. Such a wonderful teacher! I love watching your videos. Thank you so much!
@MassageTherapeutics915
@MassageTherapeutics915 7 месяцев назад
I really appreciate your feedback. 🤗🙏
@photina262
@photina262 2 года назад
Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Photina thank you very much for your compliment!!!! Congratulations on your new career too. We need more people like you that continue to learn & grow!!!
@galodizon6792
@galodizon6792 2 года назад
than you for this another technique massage. May God bless you!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thank you Galo. I appreciate the blessings and back to you too 🙏❤️
@Opinionisnotcaredfor
@Opinionisnotcaredfor 2 года назад
Glad to see you working on this painful. condition.
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
It is very painful. Young man I worked on said his pain was gone after I worked on it!!! Only once 🤗
@breatheinbreatheout945
@breatheinbreatheout945 2 года назад
Grateful for this video and your expertise 😇💛
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
My pleasure! I thank you for your feedback & support 🤗❤️
@WittleIndianGirl
@WittleIndianGirl 2 года назад
Not only is this extremely informative, it’s very relaxing to listen to you and watch. 💛💛💛💛💛 AND YOU WEAR THE CUTEST SCRUBS AND EARRINGS! 🙌🏽💚💚💚💚💚
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thank you!!!!! 🦜🦜🦜🦜🦜❤️❤️❤️❤️❤️
@audreyarbuckle9175
@audreyarbuckle9175 Год назад
I was thinking the same thing!
@mickmarsbar81
@mickmarsbar81 3 месяца назад
@@audreyarbuckle9175same! 🙂
@fatimaespinosa1994
@fatimaespinosa1994 2 года назад
Muchas gracias Maria! Me encanto tu video!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Con mucho cariño los hago! Gracias a ti también 🤗❤️
@profiveactive4758
@profiveactive4758 11 месяцев назад
Thanks for the guidance you give
@MassageTherapeutics915
@MassageTherapeutics915 11 месяцев назад
My pleasure
@aaronoli3729
@aaronoli3729 2 года назад
Bless you Maria for this share 🧡
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I appreciate the blessings 🙏🙏❤️❤️
@vickyhernandez2518
@vickyhernandez2518 9 месяцев назад
Thank you so much for this video this pain is no joke but with this massages I feel better little by little thank you 🙏🏼
@MassageTherapeutics915
@MassageTherapeutics915 9 месяцев назад
The pain is intense & the worse thing is you can’t even walk! Keep working on it & rolling your foot over a frozen water bottle to bring down the inflammation. Also make sure you’re wearing good supporting shoes!
@Czech801
@Czech801 Год назад
I love watching your videos. Very educational. Looking forward for more uploads soon. Keep safe God Bless
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I really appreciate your feedback! Thank you for taking the time to leave a comment! 🤗
@luckyteeth9603
@luckyteeth9603 Год назад
That was Amazing !!! Great job ! Thank you
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Thank you for the compliment!!!
@michellegarcia7130
@michellegarcia7130 Год назад
Thank you Maria, that was very helpful
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Glad it was helpful! Thanks for stopping by
@elisabethbsedella706
@elisabethbsedella706 Год назад
Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage. Thank u so much🙏
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I’m so glad you are better!!!! It is very painful! Glad you worked it out 👏👏🤗
@elisabethbsedella706
@elisabethbsedella706 Год назад
Yep but it worked perfect, so happy!!!
@lourdescarrasquillo8942
@lourdescarrasquillo8942 8 месяцев назад
Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre,, me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
Lourdes! Muchísimas gracias y también fue un placer para mi! No se me a olvidado tu pregunta del folleto. Cuando vea a Isabel le pregunto
@ollerpops
@ollerpops 2 года назад
Maria- I agree With freezing the water bottle. It’s the right size for a stretch. Awesome
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thanks! It also brings down the swelling & numbs it a little so it can let you work it out 🤗🙏❤️
@terigehrts4864
@terigehrts4864 2 месяца назад
I love your videos They are extremely helpful in my massage practice ❤️❤️
@MassageTherapeutics915
@MassageTherapeutics915 2 месяца назад
Glad you like them! I appreciate your feedback 🤗
@johannalopez379
@johannalopez379 2 года назад
You are Soo Great!!! I love your videos 💚 thank you 🙏
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thank you for your feedback! It means a lot to me to know I’m contributing to massage therapists! ❤️
@leoflores6853
@leoflores6853 2 года назад
Excelente MASTER!!! Que Dios le bendiga siempre ! Desde Honduras 🇭🇳!!! Le saludo.
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Muchas gracias Leo. Te agradezco tu apoyo también. 🤗❤️
@shirlysantos4168
@shirlysantos4168 3 месяца назад
THANK YOU FOR SHARING YOUR KNOWLEDGE ABOUT PLANTAR FACIIATIS
@MassageTherapeutics915
@MassageTherapeutics915 3 месяца назад
My pleasure and I appreciate your feedback!
@Mrcustomwerkz
@Mrcustomwerkz 2 года назад
Another awesome sharing.. Thankyou for the knowledge 😊👍
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
My pleasure 🤗
@lesnav23
@lesnav23 2 года назад
Awesome video! I practiced it on my husband already! I didn't know about the piggy back fingers, thank you!!! 🙏
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I’m sure he has happy feet now 🤗. Thanks for your feedback 🤗❤️
@leandrahenwood5282
@leandrahenwood5282 Год назад
I really enjoy your videos, I wish I had known this in 2016, when I had it, it last months and didn't understand what was wrong
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I hope you’re better now! Check the shoes 👟 you wear, how long you stand & if you run 🏃 you might need to cut back for a while. Best of wishes for you
@nikkifordyce7079
@nikkifordyce7079 10 месяцев назад
This Ian very informative. I love your top! I love Cactus 🌵
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
Thanks so much! It’s one of my favorite scrub sets!
@absolutelybased3640
@absolutelybased3640 2 года назад
Another great video!!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I appreciate you stopping by & leaving a comment! Create a great day
@dycee6832
@dycee6832 2 года назад
Wonderful!!!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thank you 🙏🤗
@gamingstar2990
@gamingstar2990 8 месяцев назад
This massage is very useful to me. Thank you madam.
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
You are most welcome 🤗
@7msjster
@7msjster 5 месяцев назад
Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY
@MassageTherapeutics915
@MassageTherapeutics915 5 месяцев назад
I’m glad you are helping yourself!!! Keep it up & you will notice a difference soon. Are you icing it by rolling it over a frozen water bottle? That helps a lot. Stretching it lightly too. Best of wishes for you & good job 👏🏼
@7msjster
@7msjster 5 месяцев назад
I haven't tried that yet. Honestly I was started to walk with NO bend in my right big toe, from wearing heels of course. The mobility was gone...It's been painful releasing even gently. It has felt better to apply heat since applying cold was not a problem. My toes wear automatically cold! LOL. I'm so grateful to all the teachers out there and you for your genius idea of arting the leg and providing the muscle visual. TY again for your response.@@MassageTherapeutics915
@nudenoodl3
@nudenoodl3 2 месяца назад
Will be regularly using these techniques on my SO from now on. Thank you so much!!!
@MassageTherapeutics915
@MassageTherapeutics915 2 месяца назад
You're so welcome! I’m glad they are useful!!!
@audreyarbuckle9175
@audreyarbuckle9175 Год назад
I ❤ "Create A Great Day" 😊 What a perfect saying.
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Yes it reminds us that we have a choice!!! ❤️🤗
@davew8694
@davew8694 Год назад
Thanks!
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Welcome!
@dvrcdsuka
@dvrcdsuka 9 месяцев назад
Many thanks
@MassageTherapeutics915
@MassageTherapeutics915 9 месяцев назад
You are welcome 🤗🤗
@pritangshubose6155
@pritangshubose6155 10 месяцев назад
Maam this video really helps
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
I am very happy to know that it helped you!!! Thanks for the feedback
@ceciliabuhay1665
@ceciliabuhay1665 Год назад
i learned a lot
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I am very happy 😊 that you learned a lot. Thank you for taking the time to leave a comment!
@AbdulRazzaq-so4hx
@AbdulRazzaq-so4hx 2 дня назад
Appreciated . nicely
@MassageTherapeutics915
@MassageTherapeutics915 2 дня назад
Thanks for liking
@ElBeeEss
@ElBeeEss 2 года назад
Super-good!
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thanks for stopping by & leaving a comment 🤗❤️
@vyankatraman9701
@vyankatraman9701 6 месяцев назад
Exlent thanku. Madam
@MassageTherapeutics915
@MassageTherapeutics915 6 месяцев назад
You are welcome 🤗
@laurachu-morton3877
@laurachu-morton3877 2 года назад
I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet! However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Good idea on the can of tomato 🍅 paste. Anything that works. Rolling over frozen water bottle brings down the swelling & helps with pain. The stretching should be moderate & not extreme. Usually people stretch first thing in the morning when it hurts more.
@rover5788
@rover5788 2 года назад
Will never stop saying: Maria you're the best!!! xo😀
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I appreciate you so much Rover ❤️🤗
@dhanpatrajjajoria5278
@dhanpatrajjajoria5278 Год назад
Good information
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Yes it is thank you 🤗
@thesunisbright
@thesunisbright 10 месяцев назад
this must feel so good. you are a sweetheart 😁
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
😊 thank you so much! 🤗. I do believe in spreading kindness
@supernova2897
@supernova2897 Год назад
You r so great 👍 👌
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Thank you 😊🙏🫶🏼
@aaazeta8672
@aaazeta8672 Год назад
Hi Maria! Always a pleasure learning from you 😊. Can I ask how many treatments and the frequency, please?
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
It depends on the client & the severity of the plantar fasciitis. If they continue to run or aggravate it, it might take longer. I would start with a 30 min treatment twice a week for a couple of weeks & see how they do.
@aaazeta8672
@aaazeta8672 Год назад
@@MassageTherapeutics915 Thanks a lot for your answer!💕💕😊😊
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
@@aaazeta8672 my pleasure! Let me know how it works for your client
@kellyberry8580
@kellyberry8580 2 года назад
I need a foot massage obviously. I had massage envy.
@Czech801
@Czech801 Год назад
BTW, your yellow green earrings are so cute.. love it
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Thank you. They are one of my favorites…I’m an earrings person & shoes 😂
@skr8674
@skr8674 11 месяцев назад
I had plantar fasciitis some years ago. I massaged Frankensence oil onto my feet twice a day. Took about six months, but it eventually went away.
@MassageTherapeutics915
@MassageTherapeutics915 11 месяцев назад
Wow that was smart to use the frankensence oil. It does usually take a few months to get better. Massage really helps with the healing process. Glad you’re better 🤗
@UNDEFEATED.2
@UNDEFEATED.2 Месяц назад
Will buy some. Thank you.
@kisembojanet65
@kisembojanet65 8 месяцев назад
How many types of massage do we have
@masteramulyabehera2351
@masteramulyabehera2351 Месяц назад
Madam very good nice massage I like.👍👍👍👍
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
Thank you!!! 🤗🤗🤗🤗
@geehappyhips
@geehappyhips 2 года назад
Thank you Maria! Very helpful. Love yr top and earrings btw🥰
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Thank you Georgia! Compliments are always nice 😊🤗❤️
@nazurallyfaizal8677
@nazurallyfaizal8677 2 года назад
Thank u, however I use a hot stone to presurerise the heel as well the same technique of yours.
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Awesome! Yes the stone works really good & saves your hands a bit. 🤗
@rhodatse7861
@rhodatse7861 10 месяцев назад
I wish I can find a massage like this focus on the foot Thanks
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
You should be able to request your therapist to work more on your foot. You’re paying for the massage. It’s usually the specific treatment therapist that will do that
@minhawaseem2424
@minhawaseem2424 2 месяца назад
How relaxing it is I feel it because I am suffering
@MassageTherapeutics915
@MassageTherapeutics915 2 месяца назад
Oh no. Have you tried rolling your foot over a frozen water bottle? That numbs the pain & brings down the swelling! I hope you can find someone to work on you too! Best of wishes for you to heal soon
@firewillowhealing8027
@firewillowhealing8027 Год назад
Trigger points at the top of the calves refer pain down to plantar area.
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Thanks for sharing! Yes working the calves is part of treating plantar fasciitis!
@magamic28
@magamic28 2 года назад
Muchas gracias María, me encantan sus videos. Luego de los masajes en pies suele quedar mis manos muy cansadas, tal vez podría ayudarse con gua sha?
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Si te entiendo! A mi me pasa lo mismo. Se me olvidó usa las herramientas que tengo para no usar tanto mis manos. La gua sha estaría perfecta 🙏❤️
@FreshTooDef247
@FreshTooDef247 10 месяцев назад
Very relaxing video.. This could be an ASMR video 😅
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
😴
@sheemakarp6424
@sheemakarp6424 2 года назад
Thank you, as always!! How do you manage if a client is ticklish? 🙏🏽
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
I tell to laugh 😂. It’s usually at the beginning when you first touch them. Their nerve receptors adapt to your touch pretty fast. A firm touch is not as ticklish as a light touch!
@AbbaYah-so6gx
@AbbaYah-so6gx Год назад
Thank you ❤ 👍 Subbed 😊👣
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
You are welcome 🤗
@clarklaurente1861
@clarklaurente1861 8 месяцев назад
Thank you very informative! I’ve just had cortisone injection 2 days ago. When should I massage my planter fascia?
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
You’ll need to ask your doctor since I don’t know your medical history. He/she will be able to answer that
@tracy2508
@tracy2508 10 месяцев назад
Great video, thanks! Is it OK to do exercises if your PF is painful or will it make things worse? I've just been using a spikey ball, and messaging but don't know if to do the bottom stair stretch/exercise.
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
I would also recommend the frozen water bottle to bring down the swelling. Roll the bottom of your foot over it. Don’t over stretch it because sometimes it makes it worse. I would massage it and let it rest for a week & see you you are before continuing exercise. Sometimes the exercise (specially running) makes it worse
@tracy2508
@tracy2508 10 месяцев назад
Thanks so much for replying and the advice! I'll give it a try. @@MassageTherapeutics915 👍
@rinakaur7245
@rinakaur7245 Год назад
Please can you do vids where you show how to massage your own foot/leg. Thanks😊
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I’m not sure it will be the same. It’s difficult to treat your own foot. At least for me it is.
@stelutaottinger5277
@stelutaottinger5277 2 года назад
mulțumesc pentru că vă gândiți și la cei care vor să învețe arta masajului.👍🙏🤗
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Translation anyone? Please & thank you 🤗😊❤️
@stelutaottinger5277
@stelutaottinger5277 2 года назад
​@@MassageTherapeutics915 thank you for thinking of those who want to learn the art of massage.👍🙏🤗
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
@@stelutaottinger5277 thank you for the translation!!! I couldn’t figure out what language it was. It is my pleasure to help any massage therapists around the world. Where are you from?
@lucijasalinovic8702
@lucijasalinovic8702 2 года назад
@@MassageTherapeutics915 that is romanian :D in my head it sounds like a love language between italian and russian
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
@@lucijasalinovic8702 it is beautiful indeed!
@kmetzgr9594
@kmetzgr9594 Год назад
I need this done on me every day
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Oh no you must have a bad case of plantar fasciitis???? Rolling your foot on a frozen water bottle really helps. Along with stretching out with a towel. I hope you get better soon 🙏🤗
@wabyonamichael4639
@wabyonamichael4639 2 года назад
I have liked the technique thanks
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
You are very welcome 🤗
@christinemorris8578
@christinemorris8578 Месяц назад
I remember when I had plantar fasciitis. I would've loved to have felt the relief that he's getting here.
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
Yes it’s very painful! How did you get rid of it?
@christinemorris8578
@christinemorris8578 Месяц назад
@@MassageTherapeutics915 my orthopedic doctor put a cast on my right foot (because the right foot was the most painful) and the cast was on for 6 to 8 weeks, I think? And with a little physical therapy after the cast was removed, the pain never returned.
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
@@christinemorris8578 I’ve never heard of a cast to treat plantar fasciitis?!?! That’s great that it just needed rest to heal.
@christinemorris8578
@christinemorris8578 Месяц назад
@@MassageTherapeutics915 that's exactly what it needed. At least in my case. 🙂
@bolivianlos5306
@bolivianlos5306 8 месяцев назад
That has to feel so good specially if you’re a runner
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
Yes it does!
@adelinegillaizeau8729
@adelinegillaizeau8729 Год назад
Hi, I have plantar fasciitis and Morton neuroma, I had reflexology and it was really painful, I was looking for a massage like yours, which practitioner do you recommend please? Thank you
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Reflexology can be painful sometimes. Depends on the therapists. I don’t believe in inflicting pain because the nervous system becomes guarded & it’s difficult to relax. I would ask for a combination of Swedish & specific work.
@luissantos396
@luissantos396 10 месяцев назад
Amazing .. i had the inyeccion yesterday, right after it, i could not even walk due to pain ... today im feeling way better, looking at your videos to add some tissue mobilization to my treatment. 😊
@luissantos396
@luissantos396 10 месяцев назад
Gracias 🙏
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
Wow that sounds scary!! Glad you are better. Keep working it, icing it & stretching it too.
@anyonelesebutyou
@anyonelesebutyou Год назад
My mum suffers from this! I will try your technics with her :D any other advise for plantar fasciitis? We heard cold could help, and also shoes with a little bit of heel. Thanks!
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
I’m sorry to read that she has this! Yes rolling your foot over a frozen water bottle helps. Stretching it with a band or a towel or a belt helps too. She can sit down & put it over the plantar part & pull at the ends to Dorsi flex. I hope she feels better soon. 🤗🙏❤️
@anyonelesebutyou
@anyonelesebutyou Год назад
@@MassageTherapeutics915 great advices!! thanks :D
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
@@anyonelesebutyou you are welcome 🙏
@wedadibrahim3412
@wedadibrahim3412 Год назад
@@MassageTherapeutics915 لدي التهاب اللفافة الاخمصية منذ3سنوات ولايوجد معالج مثلك هنا في سوريا مالحل ؟؟كيف الوصول إليك؟؟؟؟
@armandocabanit2260
@armandocabanit2260 Год назад
thnks madam to how demo about physical therapist replexologiest we love that youre vidios madam how to applied that job im a licience replexologist thnks madam
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Congratulations on being a reflexology therapist! I have a reflexology video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WHxSAKDsKv0.html
@hareeba5879
@hareeba5879 2 года назад
Anterior tibialis? A must.
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Yes I have another video on Tibialis anterior. In this video I mentioned Tibialis posterior along with gastrocnemius & soleus.
@nesquix_
@nesquix_ 2 года назад
Thanks Maria, useful video. Can I ask, what exactly is the flossing and what does it achieve? I've heard the term before but it wasn't covered on my course. Thanks :)
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
Hello Emma. Flossing is just a name for a technique that I use. Like flossing your teeth where you go back & forth. The purpose is to shorten & lengthen the muscle (or tendon) several times so it will relax. You don’t do force it, just gentle back & forth movements through the action of the muscle. I hope this explanation helps 🤗
@nesquix_
@nesquix_ 2 года назад
@@MassageTherapeutics915 Yes, thank you 😊
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
@@nesquix_ great 👍🏼
@smbmistry3225
@smbmistry3225 Год назад
🙏
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Thanks
@denisewilson1048
@denisewilson1048 2 месяца назад
I need this lady
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
Awaw thanks. 😊
@AntonioLiberato08
@AntonioLiberato08 Год назад
Thank you! Should a podiatrist do these massages or a massage therapist? I need this done.. I do it on myself but it’s not the same at all. Thank you!
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
A medical or neuromuscular massage therapist would do this massage. Podiatrist usually don’t massage feet. It’s not the same when you massage your own feet because you can’t get the correct angle to work it out. I hope you can find someone good to work on you because I know it can be painful 🤗
@AntonioLiberato08
@AntonioLiberato08 Год назад
@@MassageTherapeutics915 thank you so much!! Neuromuscular doctor? I’ve been seeing a neurologist but didn’t know Neuromuscualr doc existed or medical massage therapist existed. Hoping insurance covers this bc I can’t get to it as someone else like you stated. Thank you so much!
@AntonioLiberato08
@AntonioLiberato08 Год назад
@@MassageTherapeutics915 where are you located?
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
@@AntonioLiberato08 that would be a neuromuscular massage therapist
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
@@AntonioLiberato08 Texas
@vyankatraman9701
@vyankatraman9701 6 месяцев назад
Iamhsving.yhe.dsame.problem
@sh-bb7yn
@sh-bb7yn Месяц назад
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
That is a bizarre story. It takes the nerves many months to heal after so much damage. Have you seen a doctor?
@stevo6891
@stevo6891 2 года назад
If I fly to where you are located would you work on my feet?? I’m from Pittsburgh
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
It would be cheaper if you find a therapist close by. I’m in Texas. You probably need a neuromuscular or medical massage therapist!
@stevo6891
@stevo6891 2 года назад
@@MassageTherapeutics915 I want you
@canadafragrancereviewerdia9119
@canadafragrancereviewerdia9119 6 месяцев назад
I wish you could come and do my foot. I have such pain walking. When sitting I get stabbing pains at the side of my heel, I try do my exercises and I also use a tennis ball plus I have been massaging my calf. I wish it would leave.
@MassageTherapeutics915
@MassageTherapeutics915 6 месяцев назад
Plantar fasciitis is painful! Have you tried rolling it over a frozen water bottle? That kind of numbs it & helps with bringing down the swelling too. Make sure you’re wearing good supportive shoes too. No heels. Hope you feel better soon. 🤗
@cherepashka1984
@cherepashka1984 2 года назад
👍
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
🤗🙏
@afshinmehr492
@afshinmehr492 6 месяцев назад
Miss tanxxxxx ..🙏🙏
@MassageTherapeutics915
@MassageTherapeutics915 6 месяцев назад
🤗🤗🤗🤗❤️👍
@wandacollins9437
@wandacollins9437 8 месяцев назад
I have had plantar fasciitis for 30 yrs, started in heel pain but now its ball of foot in both feet😢, does this help ball ?
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
Yes it does help. Also rolling your foot over a frozen water bottle helps to bring down inflammation & pain. Stretching it helps to. Best of wishes for you
@twaneva3460
@twaneva3460 8 месяцев назад
10/10 seminar
@vimishachampaneri8256
@vimishachampaneri8256 9 месяцев назад
I have the same problem. Where are you situated.
@MassageTherapeutics915
@MassageTherapeutics915 9 месяцев назад
Texas
@johnsonjoggi1
@johnsonjoggi1 8 месяцев назад
Where in Texas I have PF I would like to see you madam
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
@@johnsonjoggi1 El Paso
@kaijaiconner7102
@kaijaiconner7102 Год назад
Does it hurt the patient?
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Sometimes it is very painful.
@huey-hngo-tan7063
@huey-hngo-tan7063 2 месяца назад
Where are you at?
@MassageTherapeutics915
@MassageTherapeutics915 2 месяца назад
Texas
@kathyshanahan1489
@kathyshanahan1489 2 года назад
😀
@MassageTherapeutics915
@MassageTherapeutics915 2 года назад
🤗😊
@annagagliardi6987
@annagagliardi6987 2 месяца назад
Sei bravissima ma da sola non posso farlo
@MassageTherapeutics915
@MassageTherapeutics915 Месяц назад
You can if you sit crossed legged meditation 🧘
@Mary-yb5yj
@Mary-yb5yj 5 месяцев назад
Maria where are you from?
@MassageTherapeutics915
@MassageTherapeutics915 5 месяцев назад
I was not in Mexico I now live in Texas
@calviv1
@calviv1 8 месяцев назад
I’m not sure why but after 1 year of cold, massages, insoles, cortisol shots, shockwave, wearing Birkenstock for few days resolved the issue
@MassageTherapeutics915
@MassageTherapeutics915 8 месяцев назад
Wow that’s great to hear! Thanks for sharing
@afafsayedmorsy5445
@afafsayedmorsy5445 Месяц назад
ممكن حضرتك ترجمه بالعربية
@triple_x_r_tard
@triple_x_r_tard Год назад
my fucking knee caps hurt. they have suffered some impacts. does your massage affect that?
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Sounds like repetitive motion have affected your knee tendons & ligaments. I’m not sure I understand your question? Massage relaxes the muscles however any damage to the bone doesn’t really make much of a difference
@Siriuslyyy
@Siriuslyyy Месяц назад
Oooh my pregnant feet would love this!
@miguelramonsandovalpacheco9620
@miguelramonsandovalpacheco9620 5 месяцев назад
Al poner los subtitulo ya no se ve nada, pésimo video.
@MassageTherapeutics915
@MassageTherapeutics915 5 месяцев назад
Pues puedes arrastrar los subtítulos hacia arriba para que puedas ver lo que hago. De nada
@orazioscardace911
@orazioscardace911 Год назад
😂chi me li fa a me😂
@Laahna_I_HATE_IT_HERE
@Laahna_I_HATE_IT_HERE 11 месяцев назад
Everything she named is every day normal life 🤦🏽‍♀️☹️
@allisonquerze7941
@allisonquerze7941 Год назад
If you want to get rid of plantar fasciitis, you just need to lose weight.
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
Not always true. I’ve had clients with plantar fasciitis that were thin! One was a jogger so he was very slender. There are different variables to consider. Another one stood on her feet all day yet she was thin too.
@allisonquerze7941
@allisonquerze7941 Год назад
@@MassageTherapeutics915 Perhaps their actions were similar to being heavy with pressure from jogging and standing all day, and it caused the foot condition.
@MassageTherapeutics915
@MassageTherapeutics915 Год назад
@@allisonquerze7941 it is more of a repetitive motion that can cause the plantar fasciitis.
@ernestmorales1023
@ernestmorales1023 10 месяцев назад
Talk to much 😮
@MassageTherapeutics915
@MassageTherapeutics915 10 месяцев назад
It is a talking video to share the knowledge. I have another foot massage video where there is no talking.
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