For more help:
Free Healing Chronic Dizziness course: thesteadycoach...
Membership community: community.thes...
More about me and my work: thesteadycoach...
The reason you are on my channel is probably because you are dizzy and want to know how to get better. While the best way is to work with someone who specializes in dizziness, that is not always possible. In this video, I outline the seven steps I use with my clients and patients to help them recover. You can implement this program yourself for free or at low cost with time and discipline. Here are some of the resources I mention in this video:
Step 2:
Ask Dr Yo: My medical tests came back normal. Why am I still dizzy?
• Ask Dr. Yo: My medical...
Why exercises aren't fixing your dizziness:
Part 1: • Why exercises are NOT ...
Part 2: • Why Exercises Aren't F...
Step 3:
Parasympathetic breathing: • 5 Minutes of Vestib #6...
Somatic tracking: • Somatic Tracking for P...
Dizzy Voice: • 5 Minutes of Vestib #1...
10 Minute Compassionate Body Scan: • Compassionate Body Sca...
MBSR Lovingkindness Meditation: • MBSR Lovingkindness Me...
Dr. Kristin Neff- Affectionate Breathing Meditation: • Affectionate Breathing...
Step 4:
Free MBSR course from Palouse Mindfulness: palousemindful...
(Look at the right side panel to see the actual meditations, but best to follow the entire course week by week!)
Tips for managing physiological triggers: • Video
Step 6:
Dr. Howard Schubiner- Unlearn Your Pain (available on Amazon for $25 at www.amazon.com...
You can also check out Dr. David Schechter- Think Away Your Pain, and he has an accompanying workbook. DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
9 сен 2024