Any kind of vestibular condition makes you vulnerable to fatigue, but no condition is more apt to make you feel bone crushingly tired than forms of neural circuit dizziness, including PPPD, MdDS type symptoms, vestibular migraine, chronic subject dizziness, decompensated or uncompensated neuritis, and some cases of Meniere's.
In this video, learn about why dizziness makes you vulnerable to fatigue and also why this has everything to do with your nervous system. Taking the approach of modifying the nervous system response, I give you three strategies you can start implementing right now to help combat this unpleasant symptom.
More about me and my work: thesteadycoach.com
Free Healing Chronic Dizziness course: thesteadycoach.com/free-course
00:00 Intro
01:07 Conventional vestibular explanation for why you are fatigued with your dizziness
04:11 Why we can't discount the nervous system in explaining why you're so tired
05:02 "Danger mode" can hijack your braking system & lead to fatigue
07:11 Why fatigue sometimes gets WORSE during recovery
09:10 Strategy 1: education & learning leads to reduced danger mode
10:27 Strategy 2: avoid avoidance :)
11:42 Strategy 3: mind your stress bucket (stress is not always on the outside)
15:01 If your brain is putting on the brakes, see if something other than symptoms is bothering you
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
30 июн 2024
