How to turn attention on itself - FOLLOW THESE INSTRUCTIONS 

🤍If you're interested in receiving personalised, detailed guidance on Emptiness and No-self, book a meditation tutoring session with me through my website! www.rogerthisdell.com/tutoring 👈

I had a spontaneous experience something like this just a few days ago, completely unprompted. It was actually quite annoying to realize that attention was non-local to my body, because suddenly my body lacked any sense of solidity. It was like I was suddenly lighter than air. I kept turning my attention back on itself and trying to locate its source, but couldn't ground it in my head, brain, nervous system etc. because I already "knew" it wasn't located anywhere in there. It was as if the entire screen of consciousness had revealed itself to be quite flimsy and illusory, and there wasn't really anything I could do about it except accept it and go distract myself with something else.

Great stuff. I use Sam Harris' Waking Up app and he often instructs you to turn attention upon itself, but never explains how. Thanks for clearing up for me.

Thanks Roger, love your content!

Had a weird moment where I felt attention “rolling” is the best way I can describe it. Like rolling up a paper fast. Is that anywhere close to what should’ve happened? Can’t get it to happen again yet just 2 or 3 times.

What is happening for me is that it is becoming clear that all these points are just sensations and then it becomes more of a wider area further back and not a point.