RU-vid algorithm boosting comment 💪 ... the very subtle adjustments... it's amazing how much very little matters so much! thanx for this! and didn't know Martin was way over in the upside down land!
@@ryanbluebowenCould you try to maybe do what Michael Todd does and just try to concentric bicep curl them to the pin pad? What are your thoughts on that?
Safety The first rule of all contact sports is “Protect yourself at all times” KEEP YOUR EYE ON YOUR HAND 👋👀 AT ALL TIMES ⏱️ Keeping your eye on your hand teaches proper form for maximum power, speed and safety. RED FLAG 🚩 SAFTEY WARNING ⚠️ When you see a player looking away from their hand that is a red flag 🚩 that player might be in a dangerous position. During an armwrestling match you must always be able to follow the action/movement of your hand with a "singular motion". 🚩 Two movements to a correction EQUALS a break-arm position. You can do this with control of your spinal rotations. This is the world’s fastest sport, your position can never consist of "two movements " to make a correction. If at any time you cannot follow your hand with a single motion, one adjustment - You are in an Arm-Break Position. Demonstrate this to yourself by placing right elbow on table, hand at starting position. Now slide left foot back turning hips at 45 degree angle to table & look down at left foot. Now try without moving body, to touch your hand to losing pad. 😊 You cannot do it, you are now in a break-arm position, your humerus is at maximum rotation, limited by your shoulder position. Now to maintain safety you can still rotate your humerus with body rotations, spinal rotations. Demonstration- Assume starting position at table by yourself. Maintain hand/wrist/elbow in rigid fixed position. Maintain rigid arm and now using only spinal rotations( spinal movements) alternate touching hand to losing pad, then back to winning pad. You can move hand/arm by moving(rotating) your spine. Bend your knees, twist on your feet, rotate at hips, this is how you maintain a Singular Spinal Rotation to safety. Practice this demonstration 1- with hand in neutral start position 2- with hand completely in top-roll 3- with hand in completely in hook
