Effective functional use of a heavy bag to maximize your skill development. #boxing #boxingtraining #kickboxing #martialarts #mma #karate #muaythai #punch #selfdefense
Glad you enjoyed it! Our goal is to provide educational information supported through our experience in the fight game as well as for recreational participants to help guide them in a positive direction. I'll be doing more various videos covering bag work so stay tuned.
Thanks Mike our goal is to provide quality information that can enhance your experience and improve your skills if you have any questions leave them here and check more of our content and tutorials much more coming
