The Basic Boxing Punches Explained | How & Why

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Tony Jeffries an Olympic bronze medalist boxer shares The Basic Boxing Punches Explained | How & Why - 5 basic and 8 advanced punches. Before you throw knockout combinations, it is important you know the fundamentals and proper techniques in throwing punches such as Jab, cross, etc.
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Chapters:
0:00 The Basic Boxing Punches Explained | How & Why
0:21 5 Basic Boxing Punches
8:06 Advanced Boxing Punches
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingpunch #boxingbasics

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Опубликовано:

14 май 2024

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Комментарии : 347

@wakstar1 Год назад

Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.

@ispeciprasebaunko111 Год назад

You need 2-3 years to become solid boxer.. best wishes

@scottgoodison2666 Год назад

@@ispeciprasebaunko111 2/3 years lol

@emello4you Год назад

@@scottgoodison2666 And some whisky for a pre warmup

@bigtsshackfestival9563 Год назад

40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol

@elfnino4878 Год назад

Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope

@roachdoggjr1940 Год назад

You can tell that he's a real pro because his demonstration is a demonstration.

@Tony_Jeffries Год назад

Thank you 🙏🏼 :)

@roachdoggjr1940 Год назад

@@Tony_Jeffries No. Thank you. I feel like I'm actually learning from your videos rather than being intimidated by an insecure wannabe.

@talalharran5247 Год назад

@@Tony_Jeffries ته الله عليه وسلم وعلى اله الله يرحمه ويغفر له ويسكنه فسيح جناته ويلهم ذويه الصبر والسلوان الله

@user-kq3ej5td4t 24 дня назад

Gfshajdshfs

@God_lovin_Patriot Год назад

I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏

@Tony_Jeffries Год назад

Glad to help mate!

@danielgrey4426 11 месяцев назад

He's all of our boxing coach haha

@jjinmisang Месяц назад

8:07 Screw Shot w/ the Lead Hand 8:35 Rear Uppercut 10:31 Jab to the Body 11:25 Bolo Punch

@zomb1elvis Год назад

I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques

@Tony_Jeffries Год назад

Happy to help mate 👊

@kyber452 Год назад

I'm in the same boat. What I do is train at a gym and use Tony's videos as a supplement.

@waslospsscht1255 Год назад

@@kyber452 nice! Never stop working on urself brother and you get stronger and stronger

@rossfowler7530 Год назад

Tony’s videos genuinely improve my technique and boxing in whenever I train

@marcosgoncalves8541 Год назад

@@Tony_Jeffries A hug from Brazil. I have a doubt. At the moment of impact, does only the wrist stiffen or the whole body?

@_sarcasmiss2141 Год назад

My gym closed for renovation and I've only a punching bag at home. Im happy to be learning so much from your videos as a beginner! Keep it up!

@Gh0st_0723 Год назад

I love you man!!! Been training for 8 years, still pickup basics from you all the time.

@farimalik5949 Год назад

Aye man you've made me box at my local gym and I'm loving it. Thank you for making these vids🙌

@Tony_Jeffries Год назад

Nice mate! Let me know if you got any questions or problem with boxing technqiues

@Fyrverk Год назад

Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while

@roycarder6179 9 месяцев назад

The best tutorial boxing coach on you tube he’s a credit to the sport of Boxing .

@sameerqureshi-kh7cc Год назад

Tony you are a living legend! Your way of teaching is just fantastic! All the best good luck man 😊👍

@petercherkos8019 5 месяцев назад

As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!

@wakstar1 Год назад

Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣

@Tony_Jeffries Год назад

haha thanks Joseph... grate observation mate

@Samthebritishgent Год назад

Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter

@slayer5571 Год назад

Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !

@tpgmedia88 7 месяцев назад

hello tony.. im struggling with my hooks on my left but watching this video has shown me my form needs work and thats why im struggling i love your videos they are really usefull revision for me as my kickboxing training was years ago when i was a young boy so im working through everything from scratch... i love your energy and passion and your videos are amazing... big love...

@ceciliaromia Год назад

Amazing video, Tony! Super helpful! Thank you so much! Love from Argentina!

@PopeyeBerlin Год назад

Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊

@Tony_Jeffries Год назад

Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@PopeyeBerlin Год назад

@@Tony_Jeffries Of course I will share this vid. 👊

@Nothing.T Год назад

i don't go to the boxing gym but i love watching your videos and doing it by myself at home thanks

@boxinggamerz594 Год назад

The most completes tutorials ever made, they fix all my doubt, thank you champ💪❤️

@Callmesi Год назад

Brilliant video. Been boxing for a few months now and this clearly explained a few things I wasn’t sure of.

@davidellul788 Год назад

Thank you for sharing your knowledge and experience Tony. I learn an incredible deal from each and every video.

@Tony_Jeffries Год назад

I appreciate it David 🥊 You can check all my videos here: ru-vid.comvideos

@Sonarkhushi Год назад

Thank you for sharing your knowledge and experience tony sir.

@kishorekancharala7944 Год назад

You are the best mate !! Keep doing these great vidoes... Excellent inputs! A lot of details... Awesome coach!! 👌

@emes8742 Год назад

I was pivoting wrong on the jab - I could see that after I watched this. Thank you.

@aliceinwonderland8926 10 месяцев назад

I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again

@hermisid 6 месяцев назад

Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)

@Luke.hello. 4 месяца назад

I'm just starting out with boxing, thanks for that. The punches performed correctly look amazing.

@just.chris13 5 месяцев назад

Thanks tony, i watch your videos alot so i can learn how to defend myself.

@styloroc2000 Год назад

Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on RU-vid -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.

@maximan4363 Год назад

That was fascinating Tony, thank you!

@enriquegilbert2002 Год назад

love the video man i just started boxing and im loving the sport

@AkarshanSharma Год назад

I have recently started boxing and your content really helps me. Trying to work on my footwork. Love from India.

@kimazd50 Год назад

ur my favourite boxing teacher💪🏼🔥🔥

@julianmarktorio7376 Год назад

Practicing boxing 1week Watching all video recommend Thank you so much tony

@mikoajkobylanski3016 Год назад

Fantastic Job with these videos ! thank you!

@karllegrand 9 месяцев назад

Thank you for this video.

@mertzonyoutube8995 Год назад

I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!

@Tony_Jeffries Год назад

I appreciate it mate, try buying heavybag mate and for sure you'll enjoy it more.

@fordwk Год назад

Thank you Tony...I will try it tomorrow.

@joe.4199 Год назад

My favorite channel for learning boxing! Keep it up 🥊👊

@Tony_Jeffries Год назад

I appreciate that mate 👊

@antoniomcneary Год назад

Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move. Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly. Thanks for your work and I love your content!

@kristianjensen5877 Год назад

Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =) Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.

@Tony_Jeffries Год назад

Thanks Kris... appreciate it ma man

@Twobarpsi Год назад

I'm an intermediate, but found this video great as a review! Definitely learned some things! ✊

@johnfranchina84 Месяц назад

Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.

@jezrix7257 Год назад

Great video mate.

@GatoSalvaje Год назад

Thanks for re-explaining the basic principles, always need to know what, how and why!! Greetings from Guatemala!! 🥊🇬🇹

@Tony_Jeffries Год назад

Happy to help mate, have you watched this? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html

@GatoSalvaje Год назад

@@Tony_Jeffries Thanks!! I'm waiting for the spanish version of both videos!!!

@SaraFranco666 11 дней назад

So helpful ✨

@waslospsscht1255 Год назад

Love ur videos just let you know You do great content!😎💪

@bryonwatkins1432 9 месяцев назад

GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!

@Coltbreath Год назад

Thank You First timer to the channel! Now subscribed! Cheers

@DIVINEROYALTY77 Год назад

Thank you Tony. 👏🙌

@Mma-basement-215 Год назад

I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove

@zenhen617 Год назад

Thanks for the new video tony! Starting on a new amateur program at my gym, gonna be lots of work but watching your videos give me the motivation!

@Tony_Jeffries Год назад

Let me know mate if you have any questions that I could help you with 👊

@lologarroteiesteve227 Год назад

Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport Just wanted to thank. Excuse everyone my grammar

@Tony_Jeffries Год назад

I appreciate it, more videos to come mate 🥊

@mrsbootsworkouts 9 месяцев назад

Pretty awesome, thank you!!

@Joel_gym Год назад

Really smart way to transfer people over to another of your videos!

@zxcvbnm6669 Год назад

awesome videos.. nothing like this on youtube. thank you for taking the time to make this happen..

@Tony_Jeffries Год назад

Thank you 🙏🏼 means alot Please share it :) will help

@robikurniawan8751 Год назад

Thank u Mr. Tony

@garryleach767 Год назад

WHAT A GEM OF A GUY .

@TarynHawkins-db9vg Месяц назад

great video also great advice I just started boxing

@duncantwaits5809 Год назад

Excellent Tony, many thanks!

@Tony_Jeffries Год назад

Glad you enjoyed it!

@luiesmaes5333 Год назад

You’re the man Tony🎉

@iphototherapybyilse5918 Год назад

Such creative videos you’ve on this channel. I just subscribed!

@raizenn75 11 месяцев назад

Thanks man.

@rebron0154 Месяц назад

Thanks Tony

@Kyle-pl2yb Год назад

Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body

@jjlrb_b 8 месяцев назад

Tysm! My parents doesn't allow me to study boxing, so i thought i can learn from videos

@jand4080 6 месяцев назад

Great advice!!!!😌👍👍💯

@Noahbusbyj Год назад

Great video!!!

@modetraining2961 Год назад

Can’t believe I’ve only just found & subscribed to this channel. Excellent content mate. Ta very much!

@Tony_Jeffries Год назад

Welcome aboard! Appreciate it ma man

@modetraining2961 Год назад

@@Tony_Jeffries 😊

@assimweamos Год назад

Hi Tonny, I'm Nicholas 22years been training but have a lot to learn from you broth

@abhyaasaarthee1616 Год назад

Thank you sir🙏🙏🙏🙏💪💪🎯🎯

@Peer_Review Год назад

Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?

@jordanmorrow4757 Год назад

I was wondering the same thing

@barneymaurirere9592 Год назад

U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .

@Tony_Jeffries Год назад

Ur welcome mate

@tonyabbsmuscleworkout254 Год назад

Great explanation! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍

@Tony_Jeffries Год назад

Glad you liked it! You can check all my videos here: ru-vid.comvideos

@clementegarcia4261 Год назад

Awesome video setup of listening to your lecture while seeing the demonstration using a split screen.

@Tony_Jeffries Год назад

What's your fav punches in the video mate?

@clementegarcia4261 Год назад

I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!

@dwaynecunningham2164 Год назад

What a great video.

@salehaffan2608 Год назад

Please do a video on how to condition your abbs for fighting.

@waipalisrevenge3707 Год назад

Those kind of videos are very good, thanks you so much 😁😁😁😁

@Tony_Jeffries Год назад

Thanks mate.. more to come. You can check all my videos here: ru-vid.comvideos

@AdamsAndCompan Год назад

Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.

@user-uc8xy4tr7u Год назад

These videos help me so much so thank you

@Tony_Jeffries Год назад

Happy to help ma friend!

@thesaviour242 Год назад

This video taught me a few tricks, sometimes I forget to go over the basics and focus too much trickier combinations.

@Tony_Jeffries Год назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html

@paulmaul2186 Год назад

I wished RU-vid and your channel had been around when I was in public school!!

@sebastiantomczyk4577 Год назад

I love your sense of humor :)

@Tony_Jeffries Год назад

haha thanks

@homerjacob6328 8 месяцев назад

Love the poonch haha. Good stuff.

@Clipsonly6969 Год назад

Just started training 12 years old thank you

@datupangurraider7812 Год назад

Thanks😀👍✊

@LaraCoimbra93 Год назад

Hello I'm 29 years old and I live with chronic patelar inflammation. I do phisiotherapy but now I have taken up boxing to lose weight and have fun.

@nirmalperera3665 Год назад

Big thanks to you! :)

@Tony_Jeffries Год назад

Ur welcome Nirmal 👊🏻

@AsadopNegir-cp5fm 7 месяцев назад

Thanks

@yusmarahman2269 Год назад

Thnks Siiiirr 👍👍👍👍✌️✌️✌️🔥🔥

@Twisty_ 6 месяцев назад

I used to hate leaf hook but now years later it’s my favorite punch

@RenoArruba Год назад

thanks champ... respect from indonesian

@puffpuffpass2408 Год назад

Thanks great style

@Tony_Jeffries Год назад

Glad you like it!

@FedericoMusic_ 9 месяцев назад

Hi, thanks for your videos. You say to be relaxed. However, do you tense your arm when you hit?

@lookslikeabullybutfriendly3866 Год назад

Hey Tony! Do you do neck crunches? Thanks for replying

@vikaschaugule8890 Год назад

Hey Dude, thanks man I was waiting for this video, however now I am waiting for advanced body punching video. Waiting..............

@Tony_Jeffries Год назад

HI mate i got a lot of videos about Body punches search Tony Jeffries Body Punch

@ispeciprasebaunko111 Год назад

This guy is a golden source of boxing information. I trained according to the Russian system, but nevertheless I subscribe to his every advice. I have very solid boxing knowledge.. my trainer took a wbc fight with his protégé. On yt, most of the boxing advice is bad..they belong among the garbage.. even 99% give stupid advice. Tony is the real deal.💪💪👍