How To Use A Walking Cane Properly: (Adjust Height, Walk Correctly & Up/Down Steps)

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Bob and Brad demonstrate how to use a walking cane properly.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:56 changing your mindset about canes, 1:36 styles of canes, 2:54 adjusting the height of the cane, 3:56 how to walk with a cane, 5:23 how to go up and down stairs, 6:55 outro
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Опубликовано:

28 окт 2022

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Комментарии : 167

@BobandBrad Год назад

Using a cane can help with flare ups of hip or knee pain. Here is a video on using a Cane/crutch to relieve hip & knee pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VzT3L_N0da4.html

@ShanecaRene Год назад

I really appreciate you Bob and Brad..the two most famous..physical therapist..on the internet 💛

@BobandBrad Год назад

Thank you!

@Pittsburghwriter Год назад

When I go up and down the stairs, I remember my doctor saying "up with the good, down with the bad." I have been waiting for a video like this. Thanks!

@BobandBrad Год назад

Happy to help!

@TheMazinoz Год назад

Yeah, I was taught that too by a physio when I was on crutches.

@OriLOK2 Год назад

That Bob immediately gravitates towards the cool wooden stick cane that Brad had also gravitated towards when he first found it. That was really funny!

@BobandBrad Год назад

LOL, glad you enjoyed it

@SimplyGobsmacked Год назад

Thank you for the tip on shaking the cane at little kids to stay off the lawn, I've been doing it wrong for years. 🤣 This is WHY you are the most famous physical therapists on the internet. Love the show, thanks for all you do!

@janethendrickson6705 Год назад

I don't always need a cane, but for those late night bathroom trips - I feel more secure walking. I learn so much from you gentlemen. Thank you & may God bless you both for your kindness to others.

@joseenoel8093 Год назад

I need to do "To the porcelain on all fours" wee-wee hours crawl 'cause my bladder hates to wait, thing's so spoiled I sure won't miss being a slave to it once I cross over ⚰ !

@BobandBrad Год назад

Thank you for watching!

@pettender4229 Год назад

It’s providence! I left the hospital around three hours ago with my first cane. Here you gentlemen are to guide me! Many thanks.

@BobandBrad Год назад

Great to hear!

@richardmccombs617 Год назад

Love my cane , I need it mostly for standing still. I take one on walks all the time, aggressive animals and people can be handled with the cane. Then I never know when spasm will hit and its good to keep you off the ground. FYI I put a section of pipe insulation on my cane so when not needing cane I use this for grip exercises.

@BobandBrad Год назад

Thanks for sharing!

@DouglasJMark 11 месяцев назад

I love you guys, Bob and Brad, especially your humour. Wishing you the very best! Lotsa love to all ❤❤❤

@sewgatormomm Год назад

Great teaching as always. You guys rock!

@BobandBrad Год назад

Thanks!

@robinnichpor1819 Год назад

I love you guys! You have truly helped me! ❤️

@BobandBrad Год назад

Thank you so much for watching!

@nature_photography_yukon Год назад

Great advice, you both are so helpful, bless you guys!

@BobandBrad Год назад

We are happy to help!

@NYNC88 Год назад

Thanks, Bob and Brad!

@vickiebrannon5217 Год назад

Thank you for mentioning the cane's height. I am going to pass along this information to my husband who is very unsteady on his feet after a stroke. Best wishes from Middle Tennessee!

@BobandBrad Год назад

Thanks!

@Kiaramod Год назад

You are fantastic guys! Thank you so much!

@BobandBrad Год назад

Our pleasure! Brad

@iluvhou Год назад

This is excellent! Thanks guys.

@BobandBrad Год назад

You are very welcome!

@bettypecoraro8104 Год назад

Thank you sooo much for this video.

@royksk Год назад

Brilliant, lads. I started with one foldable walking stick (u.k.) and over the years progressed (or should that be regressed) to two with ergonomic grips. With long use the lower part that adjusts for length became a little loose and at every step there was an annoying, clicking sound as the bottom part dropped slightly then was pushed up as the weight went on. To fix this I pushed the parts together then taped it with Gorilla tape. Job done - silent walking again 🙂

@samename6479 Год назад

Thanks for thos video. Great tips. Ya'll be blessed

@BobandBrad Год назад

Thank you!

@marielindsay4720 Год назад

Have bursitis left hip - really aggravated it this past week doing couple of yard projects. Have decided cane needs to used to decrease healing time. Thanks for great tips.

@RiseandProcraftinate Год назад

Very helpful video. I'm 38yrs old with CRPS and just had to order my first cane to use on my "bad" days when I can hardly walk. I had no idea how to use the darn thing and was resistant to getting one at my age, but the limping was hurting my back. I have back issues too and don't really need to make that worse either. Loved the Dr House reference, as I actually ordered a flamed cane much like his! 😂

@harveypost1841 Год назад

I hav my old fashioned mountain climbing ice axe..wood handle..it's a weapon also a cane...yodeling..

@joseenoel8093 Год назад

That's great, good thing climate change is only a myth! 💋 😇

@BobandBrad Год назад

Thanks for sharing

@oddopops1327 Год назад

Thanks so much! 👍👍😎😎

@jeroldpaquette9068 Год назад

Wooden cane IS THE ONLY WAY TO GO. They are warm and comfortable and very sophisticated. The metal ones scream “ I am handicapped” which upsets many.

@BobandBrad Год назад

Thanks for sharing!

@TheMazinoz Год назад

Unfortunately, they are not always the best choice ergonomically. I have four canes including the original wooden one.

@Sheri... Год назад

Good info!

@BobandBrad Год назад

Thanks!

@SarahITTraining Год назад

Thank you Bob and Brad

@BobandBrad Год назад

You are very welcome

@tenaciousstudios03051 Год назад

I just want to say that, even if I'm under the weather by the time I've posted this comment, I appreciate your videos. Thanks for your help.

@tenaciousstudios03051 Год назад

This ought to help me plenty in my senior years.

@dianewristen Год назад

THANK YOU

@BobandBrad Год назад

You are very welcome

@FlyTyer1948 Год назад

If I forget my cane, my back remind me after about 20 steps. And for the next lessons, how to twirl your cane like a cheerleader, followed by self-defense with a cane. ;-)

@BobandBrad Год назад

Right!

@ginadellgrottaglia6897 Год назад

Lol, "more sophisticated". Okeydoke, I'll take it. Starter cane just arrived from Amzn today. No idea how to use it. 😊🎉

@simplythebest2574 Год назад

Thanks so much, guys!

@BobandBrad Год назад

Thank you for watching!

@alf3553 Год назад

How about a video for hiking poles or hiking staff.

@griopfrew3260 Год назад

Always wonderful 😊😊😊

@BobandBrad Год назад

Thanks for watching!

@Bankooo Год назад

Hi. I like n follow your exercises . There is request to make video on sternum pain . I m confused with costocondrytus and sternum issue. Looking forward to see your video on this topic soon.

@BobandBrad Год назад

we have done some videos on this, here is the link to our channel with all videos we have done on this so far: ru-vid.comsearch?query=sternum%20pain

@poppies1215 Год назад

Thank you for your sound advice. It is true that many people misuse their canes.

@BobandBrad Год назад

Happy to help !

@TheMazinoz Год назад

Yes, "House" uses his in his wrong hand despite what the physios told him!

@eclyectkjackson8883 Год назад

Yall have helped me so much as i get older✊

@BobandBrad Год назад

Happy we can help! Keep up the great work!

@temi-twistedzones Год назад

Tyvm I usually use my cane for my right leg and hip. Yet lately it's my left. So I switched it up to stay safe. I've been using a cane for nigh onto 10 years and I'm 55. Hugs ♥ 🤗

@BobandBrad Год назад

Keep up the great work, and thank you for watching!

@ahh613 Год назад

Thanks! One bone to pick. I have peripheral neuropathy in both feet from Covid, and my static balance is shaky. So both feet are about equal. When going on stairs, I ALWAYS put the cane on the LOWER step, whether going up OR down. Putting it on the upper step means I have to lift my whole body weight from a less advantageous position when going up, and have less stability when going down. Always put the cane on the lower step.

@BobandBrad Год назад

Thanks!

@jameshuggins4300 Год назад

I'm using a very sturdy 1 piece aluminum crook top cane due to hip surgery . I wrapped the crook with handle bar grip tape for bicycles. Just enough cushion and non slip.

@BobandBrad Год назад

great alternative!

@TheMazinoz Год назад

I use a motorbike foam handle grip. Perfect size.

@ByDesign333 Год назад

Some canes have a flip down seat guys...wish I never sold mine in my fortties.....now I'm 71 I think they sell them for golf tournament watchers.

@BobandBrad Год назад

Thanks for sharing

@user-ib5mo3dm7y 2 месяца назад

Hello thanks for showing and telling how to adjust the right way for the height for the cane. I'm 57 years old. In November of 2023 I had broken my leg hip bone on the ball side it was broken looked like a saw blade I was told need a replacement I was passing out when I was put in the hospital the knocked me out and kept me out until the surgery was done . The PT Drs had shown to use the cane but now my bad leg the knee is acting up on it? Back in 1974 or 1976 at wrestling practice I hit the gym floor with now my bad leg the knee cap popped out the wrestling coach popped it back in and made me walk the pain off. My question is could the wrong height and the surgery could have it flared up on me. 6 months later or could it be the healing process is causing the knee trouble? Thanks

@judysbakeryandtestkitchen1654 Год назад

Thank you very much! I cane is helping my balance

@BobandBrad Год назад

Great to hear!

@onsapplikasies8620 7 месяцев назад

Thank you for the tip on shaking the cane at little kids to stay off the lawn 😄

@angel-no5sy Год назад

I just quit my job. The pain is unbearable. My manager was very abusive towards me.

@joseenoel8093 Год назад

Way to go sugar, you don't have your health you don't have anything, I'm glad you're out of there and you deserve better!

@BobandBrad Год назад

We are very sorry to hear this!

@BobandBrad Год назад

@@joseenoel8093 Great words of encouragement, thank you!

@chriswalker7972 Год назад

I had no idea there was such a variety of canes. I remember having to alter my crutch when when I had to use crutches after leg issues. How does it compare to a walker I guess the walker is a stronger support? Love you guys.

@BobandBrad Год назад

A walker would be for more support, if you need more than a cane, then we would go to a walker

@Melindrea Год назад

the walking will certainly help me. i use my cane at least mostly for balance, but that means it's even more important to walk with the leg opposite of the cane. Mind you, I've also realised that I need a cane that's generally longer than it should be, or my back aches when I walk.

@BobandBrad Год назад

Happy you found something that can help

@renaissanceman3 Год назад

Have you guys ever done reaction videos to the Knees over Toes guy Ben Patrick?

@BobandBrad Год назад

Reaction videos?

@renaissanceman3 Год назад

@@BobandBrad Videos where you break down pros/cons of someone performing some exercises. Benefits, myths, etc. Have you heard of Ben Patrick Knees Over Toes guy?

@VTPSTTU Год назад

I've used a cane for several years to have better balance. I don't have to be super disciplined about how I walk. I just do better with a third point of contact and just the slightest pressure on that third point. I find that I don't get as tired walking this way. I'm sure I'd get tired more quickly if I were putting much force on the cane. For many of us, just that little bit of force to provide balance is wonderful.

@jeroldpaquette9068 Год назад

My experience as well. Good luck!

@BobandBrad Год назад

Thanks for sharing!

@BobandBrad Год назад

@@jeroldpaquette9068 Great!

@Shadowfox964 8 месяцев назад

so my bad leg at the moment is my left leg, however my right wrist had been fully fused so i cant bend it, what would be the best style of cane for that?

@menchelke 6 месяцев назад

I have permanent neuropathy nerve damage, and sometimes my right leg turns to jello and I lose balance, roll ankles, fall, go flying off my steps into my truck,, etc, you get the point. Happens the longer I am on my feet. Fused right SI and fused l4-s1. Anyway, I instinctively used the cane on my right side, because that's the leg that I lose control over. Should I be using the cane on my left side? It isn't so much a pain thing, the pains chronic, in back etc, but I felt that if my right foot is coming to the ground and my left foot is still on the ground, but then my right leg gives way, it made sense to my brain that I would want the cane to be on the right side, so I have a stable grounding on both sides of my body, left (left foot) right (cane, because right leg turned to jello) . Cliffs: When I put my right foot down, and go to lift my left food up when walking, my right leg will randomly give out. I am open to changing, but local doctors and physical therapist never said a thing. Anyway. Thanks for the videos guys.

@billieberube32 Год назад

My Great Grandfather owned and used a cane that contained a rifle. He could lift the cane, aim, and fire.

@joseenoel8093 Год назад

Awesome, I'd prefer one with a metal pin 📌 though then I could pick up stuff!

@BobandBrad Год назад

Oh man

@BobandBrad Год назад

@@joseenoel8093 LOL

@TheMazinoz Год назад

I think it would be very handy some days! If only to scare the pants off annoying harassing people. "You don't need a cane" types. Geez, I'm nearly 70, in chronic pain since 23 yrs old. Using a cane about three years.

@TheMazinoz Год назад

I live in an apartment with only an outdoor staircase [Australia and sunny Qld] to access my apartment. The railing is on my left going up, and my good leg is my left leg. There is only one railing, with the building on the other side. I can't use the railing and the cane at the same time as you suggest!! I just muddle through. Any suggestions for this situation??

@marthadyke2472 Год назад

🤔 I need to check the height of my canes. Could you do a video about walkers? I see a lot of people bent over. Thanks again guys!!

@BobandBrad Год назад

We have done a few on walkers. Here is a link to our RU-vid channel with all related videos on walkers on it: ru-vid.comsearch?query=walker

@marthadyke2472 Год назад

@@BobandBrad thanks. A few weeks ago you were talking about knee replacement and I had one a year ago and I complained about pain. I have an overhang on both L and R. I’ll need to have a revision done. Dr not sure yet to do a complete replacement or just the bottom half. Do you have any videos on knee revision? Thanks! You guys are the greatest!!

@ash1616 Год назад

Thank you for this! I was just diagnosed with severe arthritis in my ankles and I need a cane. It's weird being a young adult with a cane.😅😬

@TheMazinoz Год назад

I started using one surreptitiously in my 30's as I'm hypermobile all over. But now I love my rollator, which I use surreptitiously in large malls. Now have four canes I also use - a folding cane perhaps if you want to hide disability a bit. I don't look ill and for employment reasons hid pain and fatigue. Good luck!

@katherinemoran9902 10 месяцев назад

make sure you get cane with padded or foam handle. really helps if you have any arthritis 👍

@aprilc960 Год назад

What if you have to use 2 cans. I have a bad right knee which is bone on bone and si joint, rotated hip and weak leg issue on my left side. Can you do a video on that?

@BobandBrad Год назад

I will add this to our to do list

@TheMazinoz Год назад

May I suggest a rollator? Mine is very sporty looking.

@mirinewcome3000 Год назад

A few years ago my kids asked me what I'd prefer for my birthday, "x" or "an awesome (another word was used here - k$ck a**) walking stick"? I jumped on the walking stick. It is awesome and I get many compliments. I'm in a 3-point back brace most of the time and I much prefer the comments on the walking stck vs the brace.

@BobandBrad Год назад

Great to hear, thank you for sharing! Glad you like it!

@rkym2047 Год назад

LG ..... Life is Good

@BobandBrad Год назад

Yes it is!

@leonardallen7380 Год назад

I PURCHASED a nice hickory walking stick with a nice rubber tip, can use it for many ways but it keeps me from falling, and I can use it to stretch, should have 2 both legs hurt

@BobandBrad Год назад

Great to hear you like yours!

@TheMazinoz Год назад

I love my rollator!

@beckygarrigan3700 Год назад

I have degenerative disc in my neck. They are causing EXTREME pain in my left shoulder. I've started PT a few weeks ago, but like on the weekend I am hurting.So bad,, I'm about to cry. What can I do?? Thanks!!

@joseenoel8093 Год назад

Hmmmm, well if you're in pain you're working hard aren't you, no working isn't an option, I did cry when my groin injury surfaced and again as my hip went back to its more proper location. My bud had me terrified about Tylenol via what it would do to my stomach but honestly shouldn't have listened because it took me a ridiculous time to heal, good luck!

@BobandBrad Год назад

We are so sorry to hear this. Without being able to do a proper examination we wouldn't feel comfortable giving you advice on what to do since we are unable to know your specific situation. Do you have another diagnosis other than the degenerative disc in your neck? Here is a video that may help, but again, without knowing your specific situation, we can't say for sure what will help and what will not: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0SLairHEutE.html

@beckygarrigan3700 Год назад

@@BobandBrad I also have degenerative disc between L 1 and S1. Had lumbar laminectomy for that. Dr didn't use any support, so that area slipped and now have scoliosis. Have osteoarthritis in majority of back and neck. The PT seems to only help if the therapist applies strong pressure to the places that really hurt. Makes for a long weekend in pain. Thank y'all for replying to my question.

@beckygarrigan3700 Год назад

@@joseenoel8093 Thanks, but I can only work for about 5-10 minutes at a time.

@oraharris2085 Год назад

I need to know how, I reduce the swollen in my leg and it stay stiff all the time

@BobandBrad Год назад

Elevate, ice, compression, ibprofeun - here is a link to some videos we have done on this as well in case you wanted to watch more: ru-vid.comsearch?query=swollen%20legs

@TheMazinoz Год назад

I think you should see a doctor unless you have done so already. It could be a clot or lymphoedema / lipoedema and you'll need compression pantyhose / leggings.

@joseenoel8093 Год назад

I was never a fan of The Hobbit but if Brad's up for modernizing his look then it's ok!

@BobandBrad Год назад

LOL

@oddopops1327 Год назад

👍👍😎😎

@vlugovsky Год назад

I love you guys but walking with the cane on the opposite side of pain would find me on the ground more often than not! I have the unfortunate of having a knee which will completely go out on me. The only way to stay upright is with the cane on the same side.

@TheMazinoz Год назад

Rollator maybe?

@tacitus7797 Год назад

LOL ... hurt my knee a couple of years ago and had to use a cane; don't really need it anymore but I use in case I get attacked by dog.

@TheMazinoz Год назад

My concern is people, not dogs. Animals often have better manners.

@joejurneke9576 Год назад

Hang in there gents

@BobandBrad Год назад

Thanks!

@paulwhitacre3021 9 месяцев назад

Omm

@TheMazinoz Год назад

Don't know about shaking a cane at kids, but there was one particular young male I really wanted to use it on as a numchuck. He was abusing me saying I didn't need it, trying to get sympathy, special treatment etc. What special treatment. I walk to the store, no disabled parking, no special treatment. I have OA in both hips and CPPD in right knee. I was handed the cane by a hospital physio as I had severe pain in left hip from doing a physio exercise! I'm hypermobile all over as well. What is wrong with young people these days? I know I sound old but I'd never treat someone who was ill or with a disability that way. I blame YT! Maybe they should teach us self defence techniques for using it as well!

@paulwhitacre3021 9 месяцев назад

N no I’m mom

@SPQRIUS Год назад

lol😄

@BobandBrad Год назад

:) Thanks for watching!

@bipolarcollie Год назад

After an injury 5.5 yrs ago I needed to use a cane (or rollator). I asked several medical professionals (doctors, nurses, therapists) what the right way to use it is and they all said there is a "way" just do what feels right. I didn't really believe them.

@BobandBrad Год назад

Did you try it?

@harveypost1841 Год назад

Course my leg is sore twins not in WORLD SERIES..

@BobandBrad Год назад

Sorry to hear you have sore legs!

@harveypost1841 Год назад

An old old man flowing gray hair past his shoulders massive stone gray beard and wearing a flowing robe walk into ur office..spread his arms wide holding his walking staff...

@jhseaeast9358 Год назад

Sounds like Bob just returned from happy hour !!

@israel.kotigaro1949 4 месяца назад

Takes 3 minutes to get past the bullshit part and start the reason for this video

@harveypost1841 Год назад

Course if warren buffet hav 4 buxom blonds carry ur chair around.

@BobandBrad Год назад

Thank you for watching

@harveypost1841 Год назад

I just walk onto my porch open up my bathrobe..get out of hear u punks ...i'm terrible..

@lauriemagdefrau2091 Год назад

did the taller guy have a stroke or was he just drunk? He was slurring his words and hard to understand

@vickiebrannon5217 Год назад

I think he said it was Ataxia. It affects his speech and balance, but not his thinking.

@ednamason1215 Год назад

He's not drunk. He has some illness which has really affected his speech.

@hayimemaishtee Год назад

ataxia cerebelosa

@jeroldpaquette9068 Год назад

He indicates it is slight aphasia. Bob’s delivery is markedly improving. Clearly Bob was not under the influence of alcohol

@joseenoel8093 Год назад

Just drunk!

@harleyfitch9051 5 месяцев назад

good video bob is very informative but it would have been much better without brad.`he is definitely not a comedian and just louses up what bob is saying. cut him out.

@guymiller6891 Год назад

I wish you guys would just get to the point you waste too much time

@joseenoel8093 Год назад

Our thoughts exactly cuz. .... Errr.... We got the doorbell (oops Amazon guy split) to answer and anonymous on call display not be calling back!

@BobandBrad Год назад

Thanks for sharing, we have been working on it!

@guymiller6891 Год назад

I'm glad you're working on it I wish you could think of it this way I'm sure you're a couple of lovely characters characters with wonderful personalities and interesting stories but that's not why I tune in to you I legitimately wanted to learn how to use the game but I couldn't listen to all of the baloney sauce and I never really found out The same has been on quite a few of you I really want to learn But I don't know if you ever get to the point and I just don't wanna stand there it's like click bait is it really worth my time will you ever really get to the point think of yourself as teachers not entertainers And your channel will be much more useful to me anyway I'm sure there's people that are just bored out of their socks and really have nothing important to do and they'll sit there and listen to it but I would bet the vast majority as a majority when they want to be entertained they turn to a different channel for entertainment Thanks for listening hope I didn't hurt your feelings it's just an opinion and I could be wrong

@harveypost1841 Год назад

U no ur old when u fantasize about walking unaided..😳🙉🫂

@joseenoel8093 Год назад

Or when your adult child, whom who've done everything under the sun for, wants to whine but you reply call 1 - 800 - we - don't give a blip, blip blip blip!

@BobandBrad Год назад

Right!