The result is good if you take creatine, but you need to take 4-5 liter water daily .. I have taken creatine but after one year I got kidney stone problem. stone size is 9.5mm .. so guys if you want to take creatine please drink more water even after stopping creatine intake.. I stopped drinking 4-5 liter water when I stopped creatine that result in kidney stone .. don't just blindly watch videos and take a supplement. whatever supplement you take you need to drink more water but during wintertime, we reduce the water intake that results in kidney issues.
Bro I'm a beginner what supplement can i take I'm doing gym 4 three months I have good results without supplementing but I want more so suggest me what supplement can i take
@@ayubhkhanmatheen As per my opinion doesn't take any supplement .. Go with natural products and be consistent in what you do. Consistency is the key to success. If you planning to take supplement make sure to drink 4-5 liter water daily without fail.
எங்கே bro gym க்கு போக நேரம் கிடக்குது எல்லாம் ஒரே வேலை வேலை ன்னு office ல தான் time மொத்தமும் போகுது, ஒல்லியாக இருப்பவர்கள் workout செய்யாமல் இந்த drink குடித்தால் உடம்பு atlest கொஞ்சமாவது பூசுன மாதிரி ஆகுமா ?
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Boys dont consume this food supplements bcoz it will cause u a major side effect in adult age so pls avoid but exercise as well as eat naturally u will get more muscles compared to this
In the product description they have mentioned take 3gram and don't take more than mentioned. But you said take 20gram initially after that 5gram regularly. Which is correct pls clarify
Weight gain weight loss nu supplement edukathinge vro just take protein along with ur workout and try to have less calories than your maintenance you are good to go.. Calorie deficit le unga body weight le protein edunge that's all u need
Bro... Na 48 to 50 kg than iruken. En body weight ithukullaiye maintain aguthu... Gym ku polam iruken but ipo gym ila... Home workout pannalam iruken. Na enthamathiri subliment edukalam
