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What is PROTEIN Powder ? | How to USE it ? | Protein Powder Explained in TAMIL | Abbzorb Nutrition 

Men's Fashion Tamil
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22 окт 2024

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Комментарии : 1,2 тыс.   
@kanagaraj2853
@kanagaraj2853 5 лет назад
Don't care about that type jealous, this type of people's lives in our society. Don't think about. Keep doing your good work. I support you. 👍
@gunamukil8133
@gunamukil8133 5 лет назад
Hlo bro ivara yaarum kuttam sollala Ivar ore matriye poduraru bro to improve his strategy
@lelandjermaine8378
@lelandjermaine8378 3 года назад
i dont mean to be so offtopic but does anyone know a trick to get back into an instagram account?? I was stupid forgot the password. I love any tips you can give me.
@sandeepsaxena8430
@sandeepsaxena8430 3 года назад
Dey poramboku whey protein supplements kidney stone
@keerhivarman827
@keerhivarman827 Месяц назад
Very knowledgeable,polite,and honest video ever on RU-vid....❤
@shanthir8452
@shanthir8452 2 года назад
உங்கள் வளர்ச்சி மேலும் மேலும் அதீககாலம் போக வாழ்த்துக்கள்
@aravindhan6078
@aravindhan6078 3 года назад
Clearly EXPLAINED 🔥
@tarundasniper
@tarundasniper 3 года назад
MJ fan😌
@nishanthkarthikeyan9549
@nishanthkarthikeyan9549 4 года назад
It was really informative, thanks bro🙏🏼🙌🏼
@rahmankind2196
@rahmankind2196 4 года назад
Bread 4 =12 gram/10rupee Egg 4=24 gram /20rupee Chicken =30 gram/50rupee Oats 100gram= 16 gram/10rupee Peanut 100gram=25 gram/10rupee Total protein 107 gram under 100 rupee MFT(^_-)
@manimuthu5661
@manimuthu5661 2 года назад
Spr thala niga oru channel open pannirugalea
@chakkaranbu21247
@chakkaranbu21247 2 года назад
Super but neenga itha follow pandringala
@tamilmarans6924
@tamilmarans6924 2 года назад
what about preparation work ?
@rahmankind2196
@rahmankind2196 2 года назад
@@tamilmarans6924 Preparation ah ithellam snacks Maari eduthukkalam bro ...Neenga like Single dish Maari kekuringa la?
@tamilmarans6924
@tamilmarans6924 2 года назад
@@rahmankind2196 chicken yepdi sanck mari sapudurathu.. also daily chicken vanga mudiyathula bro but its cost effective compare to protein powder but we can't take right daily
@sivaraj6955
@sivaraj6955 3 года назад
Awesome bro..You've cleared all my doubts..Bravo💪😊..Love from Malaysia💪💪💪
@ASHWIN803
@ASHWIN803 2 года назад
Thanks bro Romba thella theliva sonathuku it's very clear to understand.
@sarathimurugan7188
@sarathimurugan7188 5 лет назад
Bro neenga, 10 min Vdo pootaalum 1 min tha paakura Maathiri iruku
@nagulpoosanam1428
@nagulpoosanam1428 4 года назад
Bro unga Kitta pudichathe unga politeness than bro
@domdavid4902
@domdavid4902 3 года назад
Bro your speech is very good.... and very sweet.... neenga romba nalla soldringa.... ellarukkum puriyira mari..... super bro
@harishjackson5529
@harishjackson5529 4 года назад
Semma nah❤🔥💯slippershots on the climax😅💪
@alexempire2984
@alexempire2984 5 лет назад
If u mix up protein with milk it wont digest soon bro. You have to consume with water for quick digest.
@Java_sundaresan
@Java_sundaresan 4 года назад
சூப்பர்..... உங்க வீடியோ பார்த்ததுக்கு அப்பறோம் நான் gym க்கு போக ஆரம்பிச்சிட்டேன்
@venkatkrish3541
@venkatkrish3541 5 лет назад
Bro I Know very well about u all your videos makes me good ...I need to thank u .... doing good job
@7S886
@7S886 5 лет назад
hi bro this is 1st time I'm seeing your video bro you doing great job and your talking style amazing 👌👌
@guna1791
@guna1791 5 лет назад
Bro shopping vlog podunga bro . Thamizh la avlo worth ah yaarum poda maatraanga😊😊😊😊
@ravikumar-oe9nd
@ravikumar-oe9nd 5 лет назад
When I subscribe your channel ..it's very use full bro ..u r giving lot information tq u lot bro ..I'm from Karnataka
@uegspeed5795
@uegspeed5795 3 года назад
Which district shisya
@Livinraj15
@Livinraj15 5 лет назад
Don't worry about other people Sanju you are my inspiration
@saravanannvellingiri4505
@saravanannvellingiri4505 5 лет назад
Thank you so much for the video, it's really useful for me,
@rajarajananbalagan9348
@rajarajananbalagan9348 4 года назад
Does it cause acnes? Because I just started consuming whey protein 10 days ago and I have been getting acnes. Should I stop taking it or does it become normal after a while?
@vennilam8928
@vennilam8928 2 года назад
அண்ணா நான் ஒன்பதாம் படிக்கிறேன் ஆனால் நான் உடற்பயிற்சி💪 செய்வதில்லை. 17.09.2022 அன்றிலிருந்து தான் சாப்பிட ஆரம்பித்தேன் நான் சாப்பிடுவது ப்ரோட்டின் பௌடர்
@zzzzzzzzzz588
@zzzzzzzzzz588 4 года назад
Bro you are seriously a great person who can advise us soo much clearly and thank you soo much for it.!. And now u gain a subscriber by me.thumbs up 👍.!
@narasimarocks3932
@narasimarocks3932 5 лет назад
nalla useful video..... romba naal enaku sandheagham irundhuchi ipo clear aaiduchi and protein powder milk la mix pani kudicha weight podadha..??
@santhoasha8980
@santhoasha8980 4 года назад
Bro home workout pannalum entha powder edukalama
@SL_citizen
@SL_citizen 5 лет назад
நன்றி bro நானும் gym போறன் but நான் இதுவரைக்கும் powder use பண்ணினது இல்ல ... உங்க வீடியோ கு பிறகு தெளிவா இருக்கு.. i will try thanks,👍 I am expecting like this video in the coming Day
@dineshdaniel3268
@dineshdaniel3268 5 лет назад
Perfect video bro.ungala nampi than vanga poren😎😍😘
@villagefilmentertainment3449
@villagefilmentertainment3449 4 года назад
Result iruka bro
@tippusultan9535
@tippusultan9535 4 года назад
Superb , Nalla politeness in your speech ...
@rinorino198
@rinorino198 5 лет назад
*Bro na oga video last 1 year Ra follow panura oga video alama paturuka bro na Ata try panee Ka bro anaku nala results kadachi bro oga luku thanks solu nu pola eruka bro thanks you annA*❤️
@s.dineshkumar9543
@s.dineshkumar9543 5 лет назад
Anna your channel is very useful for us and keep it up
@ManjunathManju-fp3gm
@ManjunathManju-fp3gm 5 лет назад
Hi... sanju I'm recently joined in gym 15 days before And my height is 188cm and 64 kgs .. So now I got trust on this protein power I'm gonna buy this
@thalapathysj1452
@thalapathysj1452 5 лет назад
My height is 195 cm an 80 kg
@prabhakaran_army228
@prabhakaran_army228 4 года назад
Add minimum 15 eggs daily .. 5-5-5 Racio only white
@VijayVijay-nx6fk
@VijayVijay-nx6fk 4 года назад
My height 156.weight 56
@abhishekpremkumar3579
@abhishekpremkumar3579 4 года назад
My height 179cm.
@rafiqinfo
@rafiqinfo 4 года назад
Hi, I am amway direct seller, I can help you get this product directly from amway in less than MRP price Call me 6380661799 Maill me am.rafiq.be@gmail.com If our products not statisfied you Return to us 100% money back guarantee
@RetnaSDiary
@RetnaSDiary 4 года назад
Bro ungala namburen try pannalam nu irunthen kidney problem Varun nu solranga aprom vittuten bro... Nan try panna poren thanks bro...
@zaidshafri5705
@zaidshafri5705 5 лет назад
Go ahead Bro. Your Videos are more informative. Keep up the good work 👍❤
@banupriya1507
@banupriya1507 3 года назад
Thanks for ur information brother...u explained very well..all the best....
@jeevanjozeph5704
@jeevanjozeph5704 3 года назад
Thankyou bro..for the valuable information 💚💚
@charlescharles4929
@charlescharles4929 3 года назад
Thank you for information. Can we improve our height.. please reply
@iglgamingstars9905
@iglgamingstars9905 5 лет назад
Thank you for your information I love it
@karthikeyan-up8rm
@karthikeyan-up8rm 4 года назад
Bro vanakkam ungaloda informationslam super ha iruku please herba life pathi sollunga bro adhu nalladha kettadha then 24 regain use panlama sollunga bro
@kesavamoorthy9430
@kesavamoorthy9430 5 лет назад
Loveable background music bro...super
@RishiKumar-us2mp
@RishiKumar-us2mp 2 года назад
Vera lvl bro na patha first video protein pathi semma clear explanation 🫡
@soulmarigaming
@soulmarigaming 3 года назад
Hi naa iam 19 years old, small workout pull up and puss up and Thampull ithu mattum thaan 40kg yennaku yeppadi na
@udhayaprakasam11a12
@udhayaprakasam11a12 3 года назад
Bro ennakku veetuleya protein powder panna vedio podunga
@mylapallimanikumar8462
@mylapallimanikumar8462 4 года назад
U r motivating me bro tq so much 😊
@keerthaankar7538
@keerthaankar7538 4 месяца назад
Bro whey protein la sugar and Milk add panni nyt kudikalam aa bro please reply
@WayMarkers
@WayMarkers 5 лет назад
Thappa coment pannuravangala one min camera munnadi unga body language la pesa sollunga bro
@kanagaraj2853
@kanagaraj2853 5 лет назад
Super bro.
@ibrahimzrgokinger1808
@ibrahimzrgokinger1808 4 года назад
@T.express Bus L hey nee ella oru boy aa apdy pesure
@ibrahimzrgokinger1808
@ibrahimzrgokinger1808 4 года назад
@@kanagaraj2853semme bro
@bullymaguire2017
@bullymaguire2017 3 года назад
Intha haters thayoli ennemo olungu p***a maari pesuvaanga. Naan foul language pesuren thaan but enekku aathurangal varuthu. So bro haters a kandukaathinga.
@fidelcastro5565
@fidelcastro5565 3 года назад
😁😁
@abbu_46
@abbu_46 Год назад
Bro gym pora naal mattuma kudikanum 🤔🤔 eanna enaku week la 4 days gym andha 4 days ku mattum edutha podhuma 😮
@abbasmohamedhussain2594
@abbasmohamedhussain2594 5 лет назад
Thanks brother, good explanation
@ThangavelThangam-vv4ju
@ThangavelThangam-vv4ju Год назад
Ithu evlo bro powder price na olliya iruken pls help
@karthika4172
@karthika4172 5 лет назад
Tnx for your tips bro💪🏻🔥
@ismajami
@ismajami 3 года назад
Home workout pannuravanga itha use panalama bro.pls answer
@Fellowearther15
@Fellowearther15 5 лет назад
unga videos paathudhaan bro naan gym poga aarambichen thanks
@ganeshraja262
@ganeshraja262 Год назад
What is the side effects of artificial sweetner / sucrose??? Adden in whey protein
@aravind2986
@aravind2986 5 лет назад
Thanks for u r efforts bro
@rksundar2001
@rksundar2001 3 года назад
I have a question.Why are whey protein powders are always in large bottles and not in small level sachets like Horlicks,boost etc.This question has been long in my mind.Is it that we are not allowed to try in sachet but feel compelled to consume since I have purchased a large bottle
@soundharn8257
@soundharn8257 12 дней назад
nice video, great efforts bro, tq
@thiyanesh6999
@thiyanesh6999 4 года назад
Bro whey protein workout pannamaiye intake pannikalama but daily 5km cycling poren and evalo grams eppa eduthukalam nu fast ahh reply pannunga bro
@Sabariakilesh
@Sabariakilesh 3 года назад
Bro enakum idhae dout than but na Cycling poga matan....whey protein edutha more hrs workout pananum illana side effects varum nu solranga.....your opinion
@maran..4143
@maran..4143 9 месяцев назад
Tnxs bro theriyadha vishayatha sonna dhukuu❤️❤️❤️
@r.jagathratchagan4779
@r.jagathratchagan4779 5 лет назад
Bro 😎 Testosterone Hormone naturally increase panna tips sollunga bro.., Unga kitta motivational videos ethirpakkuren and Daily videos poda try pannunga bro
@irfansfoodsanddiet1927
@irfansfoodsanddiet1927 5 лет назад
Testerone naturally boost pane 1 protein meal athikama edekum 2 exercise n weight training 3 good sleep 4 balanced diet ..athavuthu stay away from junk food refined sugars ....9080147915 call panuke I can help u
@bloodflowrestrictiontraini2647
@bloodflowrestrictiontraini2647 4 года назад
Lift big weights Use combo weights like squads, sprint , lat pull down , over head press Dont take any sugar Sleep 8 hours Add zinc and magnesium
@SelvaK-qg5kc
@SelvaK-qg5kc 20 дней назад
Bro please tell me which potion power good
@darkoboy5133
@darkoboy5133 5 лет назад
BRO, useful video👍. Love from Sri lanka💞
@kdineshkumar3783
@kdineshkumar3783 3 года назад
Indha protein powder use pannuna Hight aaga mudiyuma bro plz sollunga ...my age 20 , my hight 168 but i want 178 kedaikkuma plzz sollunga!🙏🙏🙏🙏
@elangovan5736
@elangovan5736 5 лет назад
Waiting for this information🙌🏽
@muhamedsheikdhawood5897
@muhamedsheikdhawood5897 4 года назад
Multi vitamins edukalama bro, bodybuilding pandravanga mattu than edukanuma, sadhanama gym poravanga edukalama??
@devanand4624
@devanand4624 3 года назад
Bro எனக்கு 36 age .என்னோட weight 80 kg இப்ப தான் life ல first time gym போறேன் நான் protein powder எடுக்கலாமா .
@scorpionpraba
@scorpionpraba 2 года назад
You can take whey protein
@vasanthmelodies1079
@vasanthmelodies1079 3 года назад
Ji yevan sonnalum thappana vishayatha mandaila yethikathinga.. Unga information supera irruku
@deepakdk6081
@deepakdk6081 5 лет назад
4:03for fat loss how much grams of protein carbs fats should be taken per day ?? pls tell
@joshuvajosh755
@joshuvajosh755 5 лет назад
Download (myfitness pal) app and register it weight , height, activity it will show how much nutrition need ur body..
@mohammedthoufiqk9398
@mohammedthoufiqk9398 2 года назад
When we drinking after workout or before workout
@johnsonjohnny4602
@johnsonjohnny4602 3 года назад
Really very informative bro, keep it up👍
@boominathans-fr7ig
@boominathans-fr7ig 3 года назад
Workout ilama intha powder use panalama bro,,,,....?..bcoz lock down....
@kavi8289
@kavi8289 4 года назад
Bro home workout panravanga protien powder edukkalama plz sollunga
@prakash.m3253
@prakash.m3253 3 года назад
Yes bro eduklam
@baskaransubramani2097
@baskaransubramani2097 3 года назад
Bro .. God bless you and congratulations. May I consum medical product like protinex or D protein
@PraveenKumar-qd9pq
@PraveenKumar-qd9pq 5 лет назад
Semma bro ninga vera level 🔥🔥🔥
@propet2770
@propet2770 4 года назад
Na idha vagita bro .my age 16 na gym ku poogala but vitula work out pannura yevalo spidalam Yen friend le50(Himalaya) ooru table sapdu nu sollra kidney failure aagadhan aadha sapidanu ma bro please
@vijayraj9265
@vijayraj9265 5 лет назад
Super bro 💪
@HariHaran-xy9xy
@HariHaran-xy9xy 4 года назад
Wahy proti na beer la mix Pani kodika la ma bro 🤔🤔🤔🤔
@sat7680
@sat7680 5 лет назад
From 8:50 👌👌👌❤️ igonore the negativity, your too kind bro love you lot😘😘😘
@t.marimuthu7408
@t.marimuthu7408 3 года назад
பயனுள்ள பதிவு.
@muhamedanasaa2865
@muhamedanasaa2865 5 лет назад
Bro weight loss panrathukku protein powder use pannalama
@sivakumarponnuvel2716
@sivakumarponnuvel2716 4 года назад
Yes.....Cut down sime % of carbs from and fats from ur daily calorie requirement....
@muhamedanasaa2865
@muhamedanasaa2865 4 года назад
@@sivakumarponnuvel2716 tq bro
@s.logesh3706
@s.logesh3706 Год назад
Bro enaku oru doubt, starting two months ku whey protein eduthukittu, aprm stop pannitu gain panna weight ta mattum maintain panna mudiyuma bro, athanaala edhum problem illaya bro.plz reply pannunga..
@dhayakn8582
@dhayakn8582 5 лет назад
Bro unmayilaye jum pogadhavanga, body workout pannadhavanga indha powder use pannalama?
@rinorino198
@rinorino198 5 лет назад
Yes panalamm bro
@dhayakn8582
@dhayakn8582 5 лет назад
@@RoomtoRoam1217 ohh..k
@karthikrio2651
@karthikrio2651 3 года назад
@@RoomtoRoam1217 home workout Panna edukalama
@UGCKAMALESH
@UGCKAMALESH 2 года назад
Post about best protein powder ?
@pradeepkumarr7258
@pradeepkumarr7258 5 лет назад
Bro,How many scoops of whey protein can I take per day(neither 2 or 3)at weight of 58 kg?
@selvakumarmahi7109
@selvakumarmahi7109 4 года назад
Weight gain panrathuku itha use pannalama
@parthiban3111
@parthiban3111 4 года назад
Bro itha workout pannumpothu than eduthukanuma
@andersonabi8612
@andersonabi8612 3 года назад
Super video bro...
@t.pazhanisamy862
@t.pazhanisamy862 4 года назад
Bro I've a doubt is it good listening music using headphone during workout??????? If it's so then what kinda music can I listen?? Any suggestions about my question ?? You are doin good job 👍👍
@jfinthetrap
@jfinthetrap 2 года назад
🤦🤦🤦🤦idhulam oru doubt nu kekuringale
@balenrakumar115
@balenrakumar115 3 года назад
nice inpormesion bro, thankyou
@dhivyaakumar
@dhivyaakumar 4 года назад
Bro.. I'm about six feet, 113 kg bit of sedantary lifestyle, I'm doing dumb bells now... How much whey protein should I take? Q.1 I read that 1-2.2 g for 1 kg. My target wt is 80. Should I calculate for my ideal wt or for goal wt?
@saisuresh5031
@saisuresh5031 2 года назад
Rup
@yeskay6012
@yeskay6012 5 лет назад
Bro which one is best whey protein or creatine
@sathyamano3005
@sathyamano3005 4 года назад
Bro protein powder la flavours has artificial sweeteners which are indirectly mentioned as INS955 and as sucralose which are commonly known as aspartame which has many side effects .But I didn't find any sweeteners in. Unflavored protein . So which one is good flavored or unflavoured.Check The ingredients of your protein powder
@sathyamano3005
@sathyamano3005 4 года назад
Sanju bro reply pannunga
@Common_Manithan
@Common_Manithan 4 года назад
I'm also in weight loss process, going gym. Enaku indha black color periya dappa va paathale konjam bayam. Chemical ah irukumo, ethavathu side effects vandhurumo nu..
@murugesan.p9382
@murugesan.p9382 4 года назад
அண்ணா நான் 10 நாட்டு கோழி 🐔 முட்டை sapduren enaku body aeruma anna plz sollunga 1 month sadalamnu start panniruken ipo anna naan oliya 50kg iruken anna
@தமிழ்S-e7j
@தமிழ்S-e7j 4 года назад
Erum aana late aagum junk foods neraiya saapta erum....
@ramg7525
@ramg7525 4 года назад
50 kg olliyama 🤣
@kalaiprakash9867
@kalaiprakash9867 4 года назад
@@ramg7525 olli thaanda sunni
@infantsanthosh2002
@infantsanthosh2002 5 лет назад
Bro intha whey protien milk la tha prepare panranganu solringa... Apa nama vitula eh milk ah boil pani lemon add pani use panalam ah?
@pradeepgixxer2910
@pradeepgixxer2910 4 года назад
Bro pls reply, im 50 kg' age 20,how much gram can i get??
@suriyakala5358
@suriyakala5358 2 года назад
shall v add gold whey proteins powder in fruit juice how much to be add 2 adults and and 2 kids (15years and 12 years)
@richardfemi662
@richardfemi662 5 лет назад
Review serious mass 🔥
@ondrakanngaming
@ondrakanngaming 2 года назад
Whey is best or creatine is best bro?
@jayaprakashprakash7769
@jayaprakashprakash7769 5 лет назад
Bro 1 dout Bro games aadravanga kuda protein edakalama
@kamel-creation9327
@kamel-creation9327 3 года назад
😂😂😂
@praveenkumark1314
@praveenkumark1314 4 года назад
Nenga soldra points enaku very useful anna thanks you anna
@sathishkumars5509
@sathishkumars5509 5 лет назад
Bro Oru request Gym panna neraya gems lam attack aguthu nu neraya per soldranga athu pathi theliva oru video pannunga❤️
@batvigilante_bv
@batvigilante_bv 5 лет назад
Amam bro EID'S paravutham😬
@gowthamphysio4023
@gowthamphysio4023 5 лет назад
@@batvigilante_bv 🤣🤣🤣🤣
@ideameter7566
@ideameter7566 5 лет назад
Yes bro bcoz Anga equipmentsla irukura viyarveila iruthu spread avum towel eduthu clean pannitu pannanum
@nithishkumar8315
@nithishkumar8315 5 лет назад
Ithu enna da puthu poraliaa iruku 😂😂
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