How To Use Exposure and Response Prevention With A Child

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This video was very unplanned, but the opportunity came to show how to use exposure and response prevention with a child. My 1-year-old was very unsure about the fast-moving clouds outside. Instead of accommodating, we choose to do an exposure. Let's go through what an exposure looks like for a child. Even a 1-year-old.
👉How to do an exposure with a child.
👉How to not accommodate an anxious child.
👉How to use mindfulness with a child.
👉How to recognize when a child is anxious.
It is important for children to learn that their brains can send false danger signals.
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀

Опубликовано:

30 сен 2024

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Комментарии : 48

@ocdandanxiety 4 года назад

What type of fears do you do exposures with? Comment Below! 😃

@Remake5182 4 года назад

Paedophilia. I dont feel intrusive thoughts like last year.

@paige15803 3 года назад

HOCD

@taylorcortez1804 4 года назад

this is the sweetest thing :( I wish someone did this with me when I was little and fearful of bad weather! I had this same thing with “scary” clouds!

@ocdandanxiety 4 года назад

I wish someone did this with me too!😉 The mentality tends to be that “we’ll just grow out of it” - most of the time that doesn’t work.

@loquesrosa9458 4 года назад

My mom used to do this with me during thunderstorms. We’d sit on the porch swing and she’d ask me if I thought it would rain faster or how long it would last, sing songs. I love storms. because of that.

@F.J.O 3 года назад

Please know that God cares about us, especially in our struggles, and He is offering to help- Matthew 11:28 (Holy Bible). God offers hope and healing through Jesus Christ His Son. Please check John 3:16 (Holy Bible) & Isaiah 53:5 (Holy Bible). God’s Blessings!

@alesia4611 4 года назад

I have OCD. My daughter is 5. She has started being very afraid of dying. After a kitten her grandmother found died and recently, her Aunt passed away unexpectedly. I don't want to lie to her and I have told her that everyone dies, and it's okay to feel scared. Other than that, I'm lost for what to say/do. She brings it up at least once a week, usually by crying and saying she doesn't want to die or she doesn't want me to die. Do you have any suggestions? We're not religious, but I'm not opposed to telling her about heaven. I just want to handle this fear without reassurance, bc I went years getting reassurance which only made it harder for me later in life. Sorry this comment is so long. Thanks for reading.

@ocdandanxiety 4 года назад

This is a tough one. There isn't one best answer at this age. Often anxiety can just be the absence of true knowledge. Once someone knows, it can calm them down. Reassurance isn't always a bad thing unless it's consistent and NEEDS to be said over and over again. Sometimes just validating some feelings and letting them know it's okay to be scared; often focusing on what's going on today more than the future.

@kmaru80 Год назад

Maybe the most useful OCD video I have ever seen, no joke. You hear about exposure and how it works all the time, but here you are seeing it work in real time with a young, flexible mind. You can almost see her mind adjusting to the situation on her face. I am working with my own OCD and helping my daughter who is showing some early tendencies get into the 'run toward the roar' mindset. From now on, when I find myself tempted to chase after some mental bait, I'll take a second to ask myself if it is really any more serious/scary than those fast moving clouds. Thank you!

@melligolightly 4 года назад

Aaaw, she's cute. 😍 It was so sweet how you were empathetic with her being anxious but motivating her to face her fear. At what point would you say it is rather "forcing" a child to stay in a fearful situation vs helping him/her to face their fears?

@ocdandanxiety 4 года назад

Thanks so much! That's such a hard line to find. I think physically restraining someone stay in a spot could be damaging. Depending on the age, sometimes it's just getting them to face the fear for a minute at a time and rewarding for that minute and creating almost a game for them to stay motivated with it.

@playmateoftheyearduh Год назад

@ocdandanxiety thats a good idea. I will try this with my 4 yo recently diagnosed OCD

@sonneco9924 3 года назад

I‘ve been treated bad in situations like this, when I was little. This is one of the reasons, I‘m traumatised as an adult.. 😔 Do you have any advice for me? Thanks so much! 🍀🌹✨

@benjisantana_ Год назад

What do you mean like they made fun of you for being scared and such? Im willing to talk if youd like I might have some suggestions. Let me know ☮️. How are you doing since the year that has passed?

@lillytranmer3852 3 года назад

She’s going to grow into such a strong brave person

@yuesu4458 Год назад

She is so cute! I wish I had done this when I was younger. I wish people do this with whatever they find they are afraid of, then they will be fearless!

@clarevalentine7029 3 года назад

She made friends with the clouds TwT

@Diegolima-ui1uz 4 года назад

She's soo cute Congrats mate,your videos have been really helpful❤

@ocdandanxiety 4 года назад

Thank you so much! I'm so glad they have been helpful for you! I wish you the best!👍🏻

@Alix777. 4 года назад

She's adorable, and brave ! Well guided of course ;) I wish I had someone like you when I was a child..

@lampamica 2 года назад

All of us wish...

@KK-dc2cx 2 года назад

Aww she looks like you and soo cute❤

@zoyatareen6837 4 года назад

can you please do a video on real event ocd!!

@pikablossom7741 4 года назад

Awww cute X3

@alesia4611 4 года назад

She is adorable! And I'm loving your videos. So helpful

@ocdandanxiety 4 года назад

Thank you so much! I hope you’re doing well!!👋🏻

@justineknap3453 4 года назад

How can we do when we are afraid of our thought ? And afraid the feeling of anxiety ?

@ocdandanxiety 4 года назад

I cannot tell you specifically for you but a lot of the time we treat that the same as everything else. Embrace the anxiety, welcome it, make it your buddy, even hope that it happens. This takes power away from it. 👍🏻

@louisluckwell2028 4 года назад

Love this video, very cute but also good to see a firm stance implemented. My Gf and I are just starting to approach her OCD, which largely centres around death, and I guess any kind of risk.

@louisluckwell2028 4 года назад

We watched your video about reassurance and accomodation earlier, I learn't a lot about how I should adjust my behavior but partner knew all about it. Unfortunately her emotional response to me discovering this was very negative. Tbh, I'm concerned she doesn't want to engage in treatment. She is very adverse to discomfort, and I think she may prefer to be enabled than confront it. But by her own assesment her OCD is pretty severe and life altering. I was wondering if you had any advice?

@ocdandanxiety 4 года назад

It's such a tough dynamic because they need to want help and trust in the treatment. It's tough to not reassure and keep the peace. I know if you're able to find someone on iocdf.org to help that would be the best. 🖐

@louisluckwell2028 4 года назад

@@ocdandanxiety Thanks for the advice, contacted a few practitioners, just awaiting a reply. :)